The Essential Practice: How to Go Beyond Coping and Embrace the Power of Healing: Psychedelics Optional click the link below for the full book page:
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Are you tired of just coping? It’stime to truly heal.For years, Erin Doumert lived a life that looked perfect from the outside: a thriving business, financial success, and the trappings of a life well-lived. But inside, she felt numb, weighed down by unresolved trauma, and disconnected from her true essence. Like many, she mastered the art of coping, masking her struggles, and surviving—bu not truly living.In The Essential Practice, Erin shares her powerful journey of transformation and introduces a groundbreaking four-step framework to help you reconnect with your authentic self and move beyond coping to genuine healing.This book is a lifeline for anyone who feels stuck, overwhelmed, or uncertain about how to heal the invisible wounds of their past. Whether you’redealing with unresolved trauma, chronic stress, or simply feeling disconnected from yourself, The Essential Practice offers a clear and compassionate path forward.What You’llDiscover:The Difference Between Coping and Healing: Understand why coping mechanisms keep you stuck and how to break free from the cycle.A Proven Four-Step Framework: Learn practical and actionable steps to uncover your true essence and address the root causes of your struggles.The Transformative Potential