Escape 2023 by CalaVie

HEX #13294B CMYK: 100 / 90 / 10 / 77

ESCAPE Fall/Winter 2023 THE

REFLECTION ISSUE

SUSTAINABILITY WITH ANTIQUES

FUNCTIONAL MUSHROOMS

C R E AT I NG IN T ER ES T IN G

BEN EF I TS F RO M THE FOREST

SP A C ES

FLOOR 1

HIGHLIGHTS

L’ORANGERIE

HIGHLIGHT

Spa H I GH LI GHTS

s the seasons change in Southern California, Cal-a-Vie Health Spa welcomes the opportunity for reflection, and with the changing leaves and cooler weather, for many this time of year symbolizes reflection & change. Nestled in the tranquil embrace of nature, Cal-a-Vie Health Spa has unveiled a series of remarkable enhancements that promise an even more rejuvenating experience for our patrons. Among the notable improvements is the development of three new exquisitely designed houses, exuding luxury and comfort in harmony with the surrounding beauty. Expected to welcome guests early Spring 2024, the houses are a perfect addition for celebrating a special birthday with friends or even a corporate team building retreat. With the promotion of several team members, in this issue we will introduce you to our new Directors in both the Spa and Fitness Departments and our Executive Chef. Their expertise bring some exciting changes and ensures that guests continue to receive personalized, top-tier guidance on their wellness journeys. Reflecting on Mind-Body connection, the spa enhanced the sound healing offerings to include a truly unique water immersed session—a holistic method harnessing the power of vibration and allowing a truly reflective experience through releasing of energy. This addition amplifies the spa’s commitment to holistic health. What better way to reflect than through the wonders of the cosmos. Unique to Cal-a-Vie Health Spa, the Observatory received upgrades with a newly installed telescope with the main viewing telescope tripling the light, gathering power, and allowing guests clear viewing of celestial objects and even more detail of the planets and the moon. Offered on Tuesday nights with Cal-a-Vie Health Spa’s own Star Guide, Tim Lewis, be sure to reserve your next stay to include the awe-inspiring experience! Cal-a-Vie Health Spa’s dedication to elevating its offerings underscores its position as a haven for complete well-being, where modern luxury and holistic therapies converge seamlessly. Our dedication has been recognized, once again, by Travel + Leisure and Condé Nast Traveler as we graciously were named as a top destination spa. We hope to welcome you to Cal-a-Vie Health Spa soon and guide you through a life-changing experience.

L’ORANGERIE

“Everyone must take time to sit and watch the leaves turn.” - Elizabeth Lawrence

E S CA P E - fall 2023 2

SPA HIGHLIGHT

FUNCTIONAL MUSHROOMS

LA SOCIETE DE L’ORANGERIE

SPA AND BEAUTY

PRESENTERS & THEME WEEKS

CULINARY RECIPE/NUTRITION

HEALING THROUGH SOUND

ANTIQUE BOUTIQUE

FALL/WINTER FASHIONS

GROUP RETREATS & WEDDINGS

N EW L A S O C I ÉT É DE L’O R A N G E R IE M E M B E R S The LA Société de L’Orangerie is a special group of guests who are celebrated for their support to Cal-a-Vie Health Spa with their number of stays reaching 70 nights or more. Each member receives their very own orange tree in our orange grove with a plaque that includes their name, a special nameplate at their meals, and a treatment on us at every stay. We extend a warm welcome to our new members! 2021 CLAUDIA ISABEY | APRIL 29TH • VALERIE SALKIN | APRIL 2TH STEPHANIE SCHUETZ | OCTOBER 14TH • KIMBERLY SPINA | OCTOBER 14TH BARBI LAZAROW | OCTOBER 28TH • ANN BURRIS | NOVEMBER 11TH

HIGHLIGHTS

PRESENTERS/ THEME WEEK

Presenters & Theme WEEK S UPCOMING SPECIAL GUEST SPEAKERS

D A N C E with LOUIS VAN AMSTEL

PICKLEBALL WEEK

YOGA WEEK

November 26th December 3rd, 2023

December 3rd - 10th, 2023

CLEANSE & RECHARGE

HEALTHY AGING

MINDSET MATTERS

January 7th - 13th, 2024

February 4th - 10th, 2024

February 18th - 24th, 2024

December 17th - 20th, 2023

PICKLEBALL WEEKS 2024

MOM & TEEN WEEK

June 9th - 16th, 2024

January 28th - February 4th March 24th - 31st June 23rd - 30th August 11th - 18th October 27th - November 3rd We are excited to add to the list of accolades and prestigious awards for Beautiful Living Cookbook which include: USA Today 10Best - Best Gift for Foodies Gourmand World Cookbook Awards - Best Hotel Cookbook Benjamin Franklin Award - Gold Winner Independent Publisher Book Awards - Bronze Winner American Advertising Awards - Silver Addy

Click here to shop 4

MIND BODY

H E A L I N G Through S O U N D VIBRATIONAL REALIGNMENT WITH SOUND

Meagan Pate FITNESS DIRECTOR

ound Healing or Realignment is a method used to transform our energy field to resonate to a higher frequency. A sound healer uses the vibrations of sound

from various instruments to lull us into a deep meditative state that isn’t easily accessed on our own. When we are struggling with stress from emotional or physical trauma it is common for our overall vibration to lower and the everyday challenges that life can present can feel overwhelming, and oftentimes one may experience the feeling of being stuck in this unwanted energy. Our new offering of floating sound healing heightens the effect of sound through the relaxing benefits of buoyancy and the reverberation of water, many report immediate relief with increased mental clarity and deceased anxiety. We invite you to include a private healing session during your next wellness journey with us.

Perfect Activewear for Realignment (Click to shop)

Beyond Yoga

Caught in the Midi Legging $97

Take Flight Pullover $178

Refocus Cropped Tank $70

HIGHLIGHTS

BOUTIQUE

W I N T E R FA S H I O N THE PERFECT OUTFITS FOR FUN AND RELAXATION

Heather Worth BOUTIQUE MANAGER

Chic fashion

mbrace the Elegance of Autumn with Cal-a-Vie Boutiques luxe fashion. Discover the perfect blend of style and comfort in our activewear collection and casual wear for every occasion. Elevate your wardrobe with premium fabrics, exquisite designs, and the ultimate in fashion-forward luxury. Click items to shop.

Spanx Airluxe Wide Leg

Birds of Paradis Clover Top

$288

$118

Velvet Alina Satin Tank

$158

Velvet Kaiya Printed Skirt

$169

Ramy Brook Audrey Dress

$424

Beyond Yoga Refocus Crop Tank

$74

Velvet Hazel Cardigan

$299

Beyond Yoga Daydreamer Pullover

$64

Beyond Yoga HW Legging

$110

NUTRITION

F U N C T I O NA L M U S H R O O M S THE BENEFITS FOR HEALTH AND LONGEVITY FROM THE FOREST FLOOR

ave you heard the story of shrooms? Functional mushrooms are gaining major traction in the health and Alexandra Dusenberry LEAD REGISTERED DIETITIAN wellness industry. In 2023, functional mushrooms are set to hold a $8 billion dollar subsect of the supplement market. Their popularity makes complete sense, given the compelling research that touts their benefits for everything from gut health to memory protection. Functional mushrooms are non-toxic, fully legal, and it is important to note that they are not “that” kind of ‘shroom- they are not hallucinogenic or psychoactive. They do, however, provide long-term benefits when taken as a consistent part of a wellness routine. Looking to find out which mushrooms are right for you and your wellness goals? Keep reading to explore the compelling benefits of the forest floor. Reishi mushroom is known for its longevity-supporting properties. It can help to manage stress, improve sleep quality, and boost the immune system. Reishi interacts with the HPA axis to help regulate the body’s response to stress, and it can help to reduce the time it takes to fall asleep and increase the amount of deep sleep. Reishi is not a sedative, but it can be taken in the evening to promote relaxation and sleep. Lion’s mane mushroom has a culinary profile that allows it to be cooked and eaten. It contains beneficial compounds that can cross the blood-brain barrier and promote neurogenesis, the creation of new neurons. Studies have shown that lion’s mane mushroom may help to protect memory and improve cognitive function in people with mild cognitive impairment. Lion’s mane mushroom is best taken in the morning to boost productivity, focus, and creativity. Chaga mushroom is one of the richest sources of antioxidants on the planet, with an ORAC score of 3,655,700(in comparison - acai berries are 8000). These antioxidants protect cells from damage caused by free radicals, and may help to slow or prevent aging. Chaga mushroom also contains an enzyme called Superoxide Dismutase, which helps the body to break down free radicals. The antioxidants in chaga mushroom can also protect the skin from damage caused by UV radiation, pollutants, and toxins. Cordyceps mushroom is a powerful energy-boosting fungi that increases the production of ATP, our body’s energy currency. It contains compounds that support energy production, reduce inflammation, and protect the liver. Research has shown that cordyceps can improve VO2 max and athletic performance. It is a great way to increase energy levels without the crash associated with caffeine and sugary snacks. Cordyceps can be taken in the morning or afternoon to support energy levels throughout the day. 7

HIGHLIGHTS

Sold on shrooms? Consider these tips to ensure that you get the highest quality, effective mushroom supplements. First, a double extraction process (a hot water extraction and an alcohol extraction- the alcohol later evaporates out of the products) will unlock the nutrients from the mushroom so that they can be absorbed. With most functional mushrooms, we cannot eat them directly- they have a dense exterior structure called chitin that our digestive system cannot break down. The extraction process is critical to unlock the beneficial compounds. This makes the mushroom bioavailable to us. Second, it is essential that the product contains the fruiting body (the mushroom stem and cap) for it to be effective. Many companies do not realize this important aspect, which unfortunately results in a mushroom supplement market that is largely ineffective- As an example, a study conducted by Science Journal found that over 70% of the reishi mushroom products on the market today do not, in fact, contain any reishi mushroom! How do we mitigate this massive oversight? Be a savvy consumer! When reading supplement labels of mushroom products, look for “fruiting body” or “100% mushroom fruit bodies”, or a similar claim on the label stating they use the fruiting body rather than “mycelium on grain”, which would indicate a low-quality product. One of the highest quality brands available is Mushroom Revival, which features a line of USDA organic, doubleextracted, 100% fruiting body mushroom supplements.* For stress reduction and sleep support, try Calm, which highlights reishi mushroom. For cognitive support, try Focus, which features Lion’s Mane. For fatigue reduction and to support athletic performance, try Energy, which contains cordyceps. If you are looking to get maximum benefits from a wide variety of mushrooms, consider trying the Daily 10, which is a blend of 10 of the most well-researched mushrooms. Whichever mushrooms you feel inclined to try, ensure that you are consistent with taking your supplements, for at least 1-3 months to notice significant improvements in your health and wellbeing. Functional mushrooms are a compelling research-based tool in our “food as medicine” toolkit to help stave off disease and promote longevity, allowing you to feel your best through every phase of life. *Before supplementing with mushrooms such as reishi, check with your doctor if you are on prescribed blood thinners, blood pressure medication, or insulin medication. Check with your doctor before taking if pregnant or nursing.

Reishi

Lion's Mane

Cordyceps

Chaga

Mushroom Revival (Click to shop)

Daily 10 Capsules 8

Cordyceps Energy Tincture

Reishi Calm Gummies

SPA & BEAUTY

Rest Well FULL BODY MASSAGE WITH SLEEP TECHNOLOGY

Samantha Mansell SPA & BEAUTY DIRECTOR

n today's fast-paced world, the importance of sleep and relaxation has never been more vital. Introducing an innovative service that combines the power of massage therapy, with a choice of a 50 or 90-minute treatment, and applying SmartGoggles by Therabody the last 15-30 minutes of your session for a deep state of serenity. This unique experience promotes calmness, eases mental stress, soothes headaches, and relieves eye strain. Preparing your body for a restful night’s sleep. The eye-mask’s cutting-edge SmartSense Technology™ with standout features of a biometric sensor that customizes treatments based on your individual needs. By monitoring your heart rate, it adapts the massage and relaxation techniques to lower stress levels, ensuring you achieve a state of complete tranquility. Whether you spend long hours staring at a screen, battle frequent headaches, or struggle with anxiety, SmartGoggles are your ultimate companion. They not only keep you energized throughout the day but also help you achieve a deep relaxing state for improved sleep. The SmartGoggles are more than just a one-time experience; they're a gift to yourself that keeps on giving. After your session, these remarkable eye-masks are yours to take home, allowing you to continue the restful experience whenever you desire. SmartGoggles Retail without Massage $199 each (Click to shop)

HIGHLIGHTS

CULINARY

Healthy Recipe

S E A B R E A M with PA R S N I P M A S H , S P I NAC H , C AV I A R B E C H A M E L and C R I S P Y PA R S N I P S DECADENT FLAVORS WITH AN ABUNDANCE OF OMEGA 3

ild, sweet flavor of Sea Bream, a versatile and often underrated fish, complimented by the nutty flavor of parsnips prepared two ways to top off the flavors of this antioxidant packed healthy fare. One being kaempferol, which fights oxidative stress to slow down aging, and diseases like cancer and diabetes. Our Executive Chef, Felipe Gonzalez Varon, has prepared a recipe to capture the flavors and benefits of these tasteful ingredients. Nutrition Per Serving

Cal 440

Fat 16g

Protein 40g

Carbs 35g

Sugar 8g

Fiber 10g

Sod 300mg

DIRECTIONS: SEA BREAM: 1 tablespoon avocado oil | 4 each Sea Bream fillet scored skin (4 oz each) - Pre-heat an oven to 350 degrees. In a 10 inch non-stick pan over medium high heat, add the avocado oil. Add the Sea Bream fillets and sear for 1 minute skin side down. Without flipping, place pan into the oven for 3-5 minutes, depending on the thickness of the Sea Bream fillet. Remove from oven and allow to rest for 2 minutes. 10

SPINACH: 6 Cups spinach | 1 tablespoon avocado oil | 1 teaspoon Salt - In a sauté pan add avocado oil, when oil is hot add spinach and salt. Move Spinach around until wilted. Taste and adjust seasoning if needed. PA R S N I P M A S H : 1 pound parsnips (about 4 medium), peeled, ends trimmed, and cut into large, even-sized pieces 1 herb sachet (5 sprigs thyme and 1 bay leaf wrapped in cheesecloth and tied with butcher’s twine) 1¼ teaspoons kosher or sea salt, plus more to taste, divided use 8 cups water (reserving ½ cup after draining), 1½ tablespoons extra-virgin olive oil - In a medium saucepan over high heat, bring the water, parsnips, herb sachet and 1 teaspoon of salt to a boil. Make sure the water covers the parsnips by 2 inches. Boil for 5-7 minutes or until the parsnips are tender enough so you can easily insert a knife. Drain the parsnips, reserving some of the cooking liquid (about ½ cup). Discard the herb sachet. Return the cooked parsnips to the saucepan and heat over medium-low heat until the excess water has evaporated. Add parsnips to the bowl of a food processor (you’ll want to use this instead of a blender to avoid over processing). Add ¼ teaspoon salt and olive oil. With food processor running, add in starchy cooking water, 1 tablespoon at a time, until a fluffy, smooth consistency is achieved (about 5 tablespoons total). Taste and season with more salt as needed. Set aside and keep warm. C AV I A R B E C H A M E L : 2 Cups Oat milk (to make it dairy free) | 2 Tablespoons Gluten free flour | 2 Tablespoons of Avocado Oil 1 teaspoon Salt | 1 Tablespoon of Osetra Caviar - In a sauce pan add avocado oil and flour, stir until combined and keep cooking until flour taste has been cook out of the flour and the roux has become a golden color. Add oat milk and cook until the oat milk thickens. Adjust flavor with salt. If sauce becomes too thick, add a splash of oat milk to loosen the sauce. Allow the sauce to cool and set aside. Once sauce is cooler add the Caviar and stir to mix the caviar throughout the sauce. C R I S P Y PA R S N I P : 2 each Parsnips (peeled) | 1 tablespoon Avocado Oil | ½ teaspoon salt - Using a peeler after peeling the Parsnips. Keep doing the peeling motion on the parsnips for thin ribbons of parsnip. Keep peeling the parsnips until you have reached the core of the parsnip. In a bowl toss parsnip ribbons with avocado oil and salt. Place them in a sheet pan and insert the sheet pan in a pre-heated oven 320 degrees. Move Parsnip ribbons around every 3 minutes to keep from burning. Once Parsnips are golden brown, take them out of the oven and allow to cool. Once cooled the ribbons should be crispy. To complete - prepare 4 plates placing by Parsnip Mash in the middle of each plate. Top with equal amounts of sautéed spinach, then the Sea Bream. Garnish with Caviar Bechamel and Crispy Parsnip. Enjoy!

ANTIQUE BOUTIQUE

ANTIQUE BOUTIQUE SUSTAINABILITY THROUGH BEAUTY OF ANTIQUES

ntiques and vintage furnishings not only give that unexpected “je ne sais quoi” to a room, but they introduce a special time in history and ancestry that you cannot get from mass production. Antiques exude appealing poetic charm, and quite often that special antique furnishing becomes the distinctive piece that defines the space. The combination of period pieces such as a linen upholstered Louis XVI Demilune, an 18th century studded tooled leather trunk mixed with current modern elements create an aesthetically interesting space. Antiques not only give us the gift of art history, they possess the craftsmanship of being well made, with hand joinery, natural glues, dyes, and hardwoods, the ultimate in green practice. The mass production of furniture has high levels of VOC which contributes to unhealthy air quality, producing an “unhealthy home”. Current manufacturer pieces lack the artisan-ship that increases longevity, therefore ending up in landfills earlier. The typical antique is resold every 30 years. While the average life of a “new” piece is a mere 15 years. If you purchased an antique table, rather than buying new, you would save approximately 0.50 tons of carbon emissions or an impressive 4% of your annual carbon footprint. The supply chain issues have increased the need for furniture and clients are acknowledging the fun and thrill of the “hunt” for that special accoutrement. Discovering that hidden local antique showroom, attending antique shows, or websites like ours are a wealth of amazing sources to find that treasure. Of course, who can’t resist a trip to France and explore the French Flea Markets and Brocantes, Oui! Investing in antiques is the ultimate eco sustainability green practice. Antiques have an endless life cycle, purchasing an antique provides an amazing opportunity to express your unique individuality. The case for re-purposing is endless. The juxtaposition and blending aesthetics of the past complements the present interior and provides an interesting and well curated living space, as well as representing a steward of green practice. Visit Cal-a-Vie Health Spa’s Antique Boutique for specially curated items. Small 19th Century Framed Painting On Wood Panel $ 1,195

18th C. Marie Antoinette Carved Giltwood Table $ 4,800

SALES

G R O U P R E T R E AT S UNIQUE TEAM BUILDING & BONDING EXPERIENCE

Susan Gaines DIRECTOR OF SALES EMAIL: GROUPSALES@CAL-A-VIE.COM

t Cal-a-Vie Health Spa, we believe that some of life’s most cherished memories are created when families and colleagues come together for wellness, celebrating the bonds that unite us. That’s why we are thrilled to extend an exclusive invitation for your Corporate or Social getaway, of 8 guests or more, as a rejuvenating and unforgettable retreat at our Luxury Wellness Center! Whether your aim is to strengthen bonds, promote well-being, or celebrate life’s milestones, a Group Retreat at Cal-a-Vie Health Spa promises to be an experience your group will cherish for years to come. Take the first step towards creating lasting memories and book your life-changing retreat with us today!

LU XU RY W E D D I N G S AN IDYLLIC DREAM COME TRUE

f you are looking to blend lavish European style with exceptional scenery, the award-winning Cal-a-Vie Health Spa is a venue in which dreams are made of. Celebrate your wedding with an unforgettable experience where couples can exchange vows in our 17th century candle lit chapel imported from France, then transition to the L’Orangerie Reception Hall for a magnificent reception. A wedding at Cal-a-Vie Health Spa is completely secluded, ensuring ultimate privacy with a buyout of our 32 room property for a minimum of three nights(or more, if you desire). Your wedding party will have access to our comprehensive wellness program complete with unique group activities, luxurious spa treatments and gourmet cuisine. Allow our professional staff to make your dreams come to life at Cal-a-Vie Health Spa. 13

HIGHLIGHTS

GIVE THE

gift O F W E L L N E S S

PERFECT GIFT FOR HOLIDAYS & SPECIAL OCCASIONS

Purchase a gift certificate for a 3, 4 or 7 night stay and as our gift to you receive this signature gift set. Gift set includes signature Cal-a-Vie Health Spa Hoilday edition candle, two top selling teas, and winter wonderland mugs, along with warmies slippers. While supplies last. Click to purchase or call Reservations at 888-373-8773. Gift set is valued at $175 and included with every gift certificate purchase.

cavinfo@cal-a-vie.com • 888-373-8773 29402 Spa Havens Way • Vista, California 92084 www.cal-a-vie.com • calaviespa • Calavie