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Targetpace:perkmCreatedDate/28/AMTryourSubminutekmplanWeekPlanWeeklyActivitiesTotalDistanceinplankmRacePace/kmDistancekmAnd beabletorunminutesstraightInthisarticle,wewillprovideyouwithacomprehensivesubktrainingplan.Thekisagreattestforanyrunnerandifyou'relooking foranewtargetthendoingrunningitinminutesisagMinutekTrainingPlanTARGETRACEPACEPERMILEPERKMFORAMINUTEKToconsider followingthisminutekplanyoushouldalreadybeabletorunatatargetracepaceofforatleastamile(p/km)and/orhaveaPBunderminutesAboutthissubkweek trainingplanI’vebasedthissubktrainingplanaroundthetrainingIfollowedaspartofmyrecentsubminkchallengeMytotaltrainingtimefortheweeksofthat challengewashrsPlanDescriptionTheCoachofprofessionalChampionsandminminRestminminminRestADVANCEDminminRestminminminRest WEEKMONDAYTUESDAYWEDNESDAYTHURSDAYFRIDAYThesubminktrainingplanoptionsavailableherearefocusedongraduallyincreasingthe intensityoftheworkouts.Distance10kSubminutesweeksrunningTrainingPlanTrainingPeaks.Dangelo.Theideaisthatyouworkyourwayuptowardsthispace duringtrainingTostartthisplanyoushouldbeabletorunakinminutes.PACEGOALS:RACEPACE=/mileEASYRUN=/mileLONGRUN=/mile STRONGFINISH=/mileTEMPORUN=/mile|CreatedDate/28/AMSubminutekmWewillcovereverythingyouneedtoknowtohelpyouachieveyour goalofrunningakinWeallwanttorunfaster,don'twe?OurSubminutekmtrainingplanisoverweeksandiscompletelyfreetouseItisusthatbecomeThisplan willbringyouinweekstoakroadraceunderminutesThebodyalwaysadaptsThetotalrunmileagewaskm(miles)SubMinuteKPlanRacePace RunningSubminutekmIncludesStructuredWorkoutsYoucanideifyouwanttodoallweeksorstartatanypointduringthetrainingplan,it'scompletelyuptoyou Inordertorunakinminutesorless,youneedtoberunningataminutespermileminutesperkilometreonracedayDon’tworry–youwon’tneedtosustainthis paceinallyourtrainingruns.