__MAIN_TEXT__

Page 13

Daily Pass $6 R | $8 NR | Punch Pass 11 Classes $60 R | $80 NR | Month Fitness+ and Core Class Pass Memebrships Apply- see page 10

Strong by Zumba®/Stretch

This hybrid class offers 45 minutes of STRONG’s high intensity interval training, with the last fifteen minutes to stretch and roll out that muscle tension!

Chair Yoga

Learn simple movements to regain, develop, and maintain good posture. Good alignment will help you to see the most benefit from exercise and enhance the feeling of well-being during everyday movements. Ages 17+

Hatha Yoga

Ageless Aerobics

This class is designed for all ages. It is an easy-going class with a slow pace. Participants will use various props that include fitness balls, stretch bands, and steps. Use of light or heavy weights is optional. This class includes core and balance exercises. Ages 17+

Zumba® Kids

Kids get fit, rock out and have a blast! It’s a safe and effective fast forward fusion of the Zumba program’s moves and high octane workouts designed to let kids max out on fun and fitness at the same time. Ages 6-13

You will improve your overall health, energy level, flexibility and gain a heightened ability to deal with everyday life challenges. Learn the basic flow of yoga postures through coordination of spine and body movements. Please bring your own yoga mat.

VIRTUAL PASS FITNESS CLASSES

Can’t make it into the DGLC to take a class, then Virtual classes are the way to go! Our virtual classes will be run simultaneously with our current fitness classes! Workout alongside of DGLC fitness class members from the comfort of your own home. You will pay a $15 monthly fee to have access. You must have a Zoom account to participate in all virtual classes. (TL)

BvilleParks.org | WINTER 2021

13

Profile for BvilleParks

BPD Winter 2021 Program Guide