Wood Street Fitness Center
GROUP FITNESS CLASS DESCRIPTIONS
Cycling offers a great cardiovascular, fat burning workout for all ages. Ride a stationary bike for 45 minutes to gain the benefits of core strength, stronger calves, thighs, hamstring power, upper and lower back strength. By riding in a fast-paced fun class to music targeting a total body workout. Expect to burn 500 calories in each class. All fitness levels are welcome.
CYCLE-Delic is the ultimate indoor cycling experience! This is a high energy class that blends your typical cycling class with the sights and sounds of a night on the town. You will cycle to music from various Techno, EDM and house music artists while party lights illuminate the room. All levels of participants are encouraged to try it out! Please bring water to class. At times the lighting in the class might have a strobing effect that may affect photosensitive participants.
Seeking a healthier lifestyle? Learn simple movements to regain and develop good posture. Classes will incorporate body weight exercises as well as yoga movements to correct rounded shoulders and build bone density. Exercises will be done both on the floor and with the aid of chairs as needed.
WINTER 2021 | BvilleParks.org
Please visit WoodStFitness.com for the schedule
This 45 minute class is a low impact cardio conditioning class that is easy to follow for all fitness levels. Exercises will range from floor aerobics, interval training and resistance training.
This class offers three segments, 20 minutes each, of different types of cardio, strength and core-based formats that change every week. Fusing together intensities and different types of exercises creates intervals and variations that shock your body into getting more fit!
Small Group Training
Group training with a personal trainer gives a more focused, individualized work-out in a small group setting. Expect to see changes in exercise routines that will keep your work-outs interesting, challenging and dynamic. Work-outs will include using weights and other strength equipment.
It’s the best party around! Zumba® fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away. Our goal is simple: We want you to want to work out, to love working out, and to get hooked.
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user’s body weight to complete the exercises. Members can take this class for free.
Zumba Low Intensity
This class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion, and coordination. This class is designed for active older adults who are looking for a modified Zumba® class that recreates the original moves you love at a lower intensity. Ages 40+
Have you wanted to try Zumba but feel you have no rhythm or two left feet? Then this lower intensity class is for you! We will break down the songs as needed and dance our hour away.
This class shakes things up using the rhythm and fun of Zumba with added emphasis on toning and sculpting muscles. Light weights are utilized to target the arms, core and lower body during this energizing, full-body workout!