Peanut Butter: A Jar Of Good Health Are you always leaving the house in a haste, tucking your shirt in on the way? Do you much on anything you can lay your hands on in the evening, while racing against time to complete that presentation? Do you often don’t even remember what you binged on for the previous meal? In today’s day and age, the need to be fast is indispensable, and one of the things that we compromise on most in this race, is our health. We also understand that there could be a major time crunch that doesn’t allow for those elaborate, healthy meals. It is for people with this kind of lifestyle, that there are smart food options, that keep you full with good health, without compromising on your time. Peanut butter has emerged as one of the healthiest foods you could indulge in- after proper research into its nutrient make. Rich in protein and potassium, it makes for a healthy breakfast option. A quick spread on a slice of bread and you’re out the door! Its health benefits include- lowering the risk of high blood pressure, stroke and heart disease. The fibre in it is good for your bowel health and it also has magnesium for your bones and muscles, Vitamin E healthy fats, and antioxidants. You can have peanut butter all by itself, with fruit, celery or crackers. The fibre and protein combo in it can also help you reduce weight, and the nutrients like B6, and others, make it a wholesome choice of food. In fact, it is also said to good for memory and brain health. You can pick healthier, more optimum quality peanut butter jars, with simple checks like- no sugar and preservatives, sodium count ranging from 40 mg to 250 mg per 2-tablespoon, and buy from a company that maintains high standards of production. A healthy breakfast that doesn’t consume your time and is also one of the most healthiest options? What else could you ask for? Nut butters, like those made out of almonds, cashew and peanuts, are all full of goodness and excellent snacking options. You can easily find healthy snack recipes online, to take the health factor a notch up during your snack time. Like, a read of peanut butter on a banana can give you an instant energy boost. In fact, a spoon of peanut butter each day can drive away your cravings. So whether your choice is a sandwich with nut butter and fresh fruit preserve, or a quick nut butter avocado combo, you can find healthy snack recipes galore, with just a simple search online. In fact, having a mix of recipes can keep the taste buds entertained and interested, instead of having the same combo every time- which can get you bored. So be it time crunch, health needs, healthy weight loss, and killing the hunger pangsa nice spread of peanut butter fulfils all your needs. Spread on a thick layer of good health in your life!