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Instead of having Crunch ‘N Munch which contains 13 g of sugar, artificial flavors and partially hydrogenated oils, opt for organic popcorn that has zero sugar and no trans fats. Better yet, make your own popcorn at home and season it with your own blend of seasonings.

Two of my favorite dips to use for my organic blue chips are natural guacamole and black bean fresh lime hummus. Both contain good sources of quality fats and good amounts of fiber. Use these instead of a lot of chip dips out there that are full of saturated fat, MSG, and high fructose corn syrup.

Instead of a Fiber One Oats and Chocolate Bar which contains 10 g of sugar and high fructose corn syrup, go for the Cascadian Farm Fiber Right Dark Chocolate Almond Bar which contains 5 g of fiber, 8 g of sugar and natural ingredients.

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37 Foods That Fight Belly Fat

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