Mindset & Emotion
return to our lives. We can’t forget that our time is something we will never get back, and it is a much sought after commodity. We can’t just give it away freely or without careful consideration. • • • • •
Protect your ear, eye, and noise gates. Watch your environment and circle. Don’t coward down when challenged. Excellence and quality Always have a strategy
We provokingly make sure we indulge in selfdevelopment which allows us to grow, develop, and focus on expanding our lives and visions. When we increase our learning and knowledge, we can also enhance and advance the many lives attached to us and those lives around us. • • • • •
Stay pure in heart. Your motives and intentions must be pure. Reach the next generation. Teach, guide, and be an example to the next generation. We are not in competition with man. Male or Female. We do not compete. We activate and mobilise our dreams, vision, passion, and purpose.
Most importantly, we must be faithful and vigilant in making a vow to ourselves for mental health and wealth. It is our responsibility to eliminate the internal barriers we do have control over.
1. Make a VOW to start building, restoring, and supporting one another. 2. Make a VOW to be for one another and not against each other. 3. Make a VOW not to talk down or be hostile towards each other. 4. Make a VOW to stop allowing things, people, and relationships to come between us. 5. Make a VOW to start genuinely listening and learning from each other. 6. Make a VOW to embrace one another instead of pushing each other away. 7. Make a VOW to start sharing our stories and not frown at our stories. 8. Make a VOW not to look down on each other but look at each other in the eye to understand. 9. Make a VOW to have each other’s best interests at heart void of schemes, plots, and sabotage. 10. Make a VOW to not stare at each other, but engage with one another. 11. Make a VOW to stop blaming each other and be accountable for one another. 12. Make a VOW to start loving each other and stop hating each other.
Being mentally healthy is a balanced, consistent flow of positive thoughts
13. Make a VOW not intrude on each other’s relationships and respect one another’s covenants. 14. Make a VOW to start or continue to better ourselves so that we ALL look good as a unit. 15. Make a VOW to start loving ourselves more as individuals, to love one another. Bio photo credit: Nathan Paul
Prof. Ona C. Miller is a Female Civility Expert, Female Advocate, Global Educator, Leadership Advisor, Panelist, Speaker and Author. She has dedicated her life to breaking barriers and building bridges for females globally. Her mission is to build a legacy that all females can embrace and experience. www.onacmiller.com - firstname.lastname@example.org.