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==== ==== Hello,for more information check this blog : Anything Goes Diet ==== ====

The Anything Goes Diet is a weight loss program that offers a non-restrictive way to lose weight. The author, nutritionist and fitness expert, John Barban, claims that you don't need to go through the kind of restrictive eating routines that many other diet plans suggest. You can just as easily lose weight without giving up any of your favorite foods, as long as you do things in a smart way. This gives the Anything Goes Diet an "unfair" advantage over other diet plans. It is easier to stick to because you can eat what you like, it's more fun, and it's simpler than most other programs. You don't need to buy any special or expensive foods or supplements with this plan, nor will you need to do any ultra-hard workouts. All you need to do is to create a calorie deficit and you will lose weight. Simple. The Anything Goes Diet is all about calories. The concept is that as any weight loss requires a calorie deficit, all you need to do in order to lose pounds is to burn more calories than you eat. As it's all about calories, John Barban claims that the type of food is not as important as some claim. If you do eat high calorie foods all you need to do is make sure that you still have a calorie deficit. That's it. The Anything Goes Diet goes advocates a simple approach to weight loss. While calories are the focus of the program, you do no calorie counting. John Barban states that most peole miscount their calories and usually eat more than they really do so counting calories is inaccurate. A better way is to "guess" your calories: meaning that you always assume thar you've really eaten about 15% more calories than you believe you did, giving you ample margin of error and making sure you still have a calorie deficit. The program can be done with or without exercising. The reason for this is that Barban has found that most people overestimate the number of calories they burn during their workouts, so it's much better to make sure you have a calorie deficit with the food you eat and your normal calorie burn rate, and consider any workouts as a nice bonus. The way the Anything Goes Diet works is by giving you a variety of techniques and tips to make it easy for you to create and maintain a calorie deficit for a long time. The diet really makes it easy to start eating right and sticking to this new routine for as long as you need. This is a gimmick free diet plan that, I believe, can help you lose weight quickly.

For more about this program and how it works click here: Anything Goes Diet Reviews For more tips I got from the author of the plan visit John Barban Interview John Davenport lost over 30 pounds in his twenties after being overweight most of his life. He now

runs a weight loss forum and publishes a diet and fitness newsletter.

==== ==== Hello,for more information check this blog : Anything Goes Diet ==== ====

Anything Goes Diet