Padiham Leisure Centre
All classes 60 mins unless stated otherwise Mon
Class
Where
10.30
Beginners Pilates
Prairie Sports Village
11.45
Intermediate Pilates
Prairie Sports Village
13.30
Up&Active Seated
Prairie Sports Village
10.00
Health Walk
St Peter’s Pharmacy
10.00
Up&Active Tai Chi (beginners)
Burnley United Reform Church
10.00
Weigh-in
St Peter’s Leisure Centre
11.15
Up&Active Tai Chi
Burnley United Reform Church
18.00
Weigh-in
Barden Track
18.30
Couch to 5K
Barden Track
11.30
Up & Active Circuit (low level)
Vincent Farrell Community Centre
12.00
Health Walk
Thornton Arms Pub, Rowley
18.00
Weigh-in
St Peter’s Leisure Centre
10.00
Health Walk
Yorkshire Street Medical Centre (outside)
10.00
FitSteps
Basement Studio - Mechanics Theatre
10.45
Up&Active Seated
Vincent Farrell Community Centre
17.30
Weigh-in (Gym)
St Peter’s Leisure Centre
09.45
Weight Management (bookable)
St Peter’s Leisure Centre (Atrium)
10.00
Walking Football*
St Peter’s Leisure Centre
Class Programme
Tues
Wed
Thur ®
Fri
Contact the Up and Active team on 01282 477134 info@upandactive.co.uk
Get ahead of the game!
burnleyleisure.co.uk
*Chargeable session
REGISTER AT: upandactive.co.uk
REGULAR START DATES FOR COUCH TO 5K SESSIONS See up and active website
St Peter's Leisure Centre 01282 664444
Padiham Leisure Centre 01282 477222
In partnership with Burnley Council
Mon
Class
09.30
Indoor Cycling (45mins)
09.30
Aero-mix
10.30
Group Power
13.00
Aqua-mix
13.15
UP&Active Circuit
18.00
Indoor Cycling (45mins)
18.00
Group Fight
19.00
Indoor Cycling (45mins)
19.00
HIT (30mins)
19.30
Group Power
Where
Tues 09.30
FitSteps®
10.30
Pilates
11.00
Over 55’s indoor cycle (Active adults) (30mins)
11.45
Padiham Leisure Centre
L A U T R I V
All classes are 60mins unless stated otherwise POOL STUDIO
CYCLE STUDIO UP&ACTIVE
ALL CYCLE CLASSES 45 MINS UNLESS STATED OTHERWISE
Mon
GYM
08.00 Tour Coach (30mins)
Thurs
12.00 Studio Coach
09.30
Group Power
11.00
Tai Chi
17.30
Abs Blast
Yoga (60mins)
18.00
Group Power
17.30
Abs Blast (30mins)
18.00
Indoor Cycling (45mins)
18.00
Indoor Cycling (45mins)
19.00
LBT
18.00
Synrgy Circuit
19.00
Synrgy Circuit
18.00
LBT
19.00
Metafit
19.30
Box Fit
Wed
CYCLE
Fri 09.30
Tues 09.30
Tour Coach (30mins)
12.00 Tour Coach 19.00
Tour Coach (30mins)
Wed 08.00 Studio Coach 10.30 Studio Coach
Indoor Cycling (45mins)
09.30
Aero-mix
10.45
Pilates
12.00 Tour Coach
Thurs
09.30
Group Centergy
18.00
Indoor Cycling (45mins)
09.30 Studio Coach
09.30
Indoor Cycling (45mins)
18.00
Group Centergy
12.00
10.45
UP&Active Circuit
12.00
Group Power
09.30
13.00
Aqua-mix
Sun
18.00
Indoor Cycling (45mins)
09.30
Indoor Cycling (45mins)
18.00
Group Fight
10.30
Group Fight
19.00
Indoor Cycling (45mins)
14.30 Tour Coach
19.00
HIT (30mins)
16.00 Virtual Cycling
19.30
Group Centergy
Sat
Fri Group Power
12.00 Studio Coach
Sat 10.45 Studio Coach
Sun
online bookings
booking.burnleyleisure.co.uk
Tour Coach (30mins)
Just a few of our classes... VIRTUAL INDOOR CYCLING Our on screen coaching that uses either scenery or instructor lead. Both classes encourage and challenge you to ride through a class to the best of your ability.
INDOOR CYCLING This is a class that absolutely anyone can do. It is suitable for all fitness levels. Indoor Cycling classes are designed to inspire and motivate you. Whether you just want to keep fit and burn some calories whilst working at your own level, or you’re serious about improving your strength, power and endurance this is the class for you. We offer a variety of different cycling experiences (Classic, My ride, Connect and Coach By Colour). All classes include great music and coaching to help you get the best out of your ride.
VIPR ViPR is an athletic, unique, 3D loaded workout that trains the entire body. At the base it builds the foundation for healthy movement, improving strength, coordination and agility.
METAFIT Metafit is a high-intensity workout including a series of body-weight exercises with interval style training. Designed to keep your body burning calories long after your training session is complete. No matter what your fitness level may be, this is a class that will push you to your own limits.
SYNRGY CIRCUIT Synrgy circuit is a small group training class that is a dynamic workout, using bodyweight and an assortment of equipment. The Synrgy focuses on cardio, strength, endurance and agility, all the while creating energy and motivating participants-no matter what the fitness level!
BOX FIT Box Fit is a class that uses the principles of professional boxing and functional fitness training, to create a unique workout. Designed to get you fitter and faster and to improve your agility and coordination, whilst burning a vast amount of calories.
FAMILY FITNESS SYNRGY A whole body circuit workout using our Synrgy 360 frame, perfect if you want to spend quality time together whilst improving health, fitness and wellbeing as a family. Its quick, effective and most importantly FUN!
GROUP CENTERGY A mind/body workout using fundamentals from yoga and pilates set to emotive music. Will improve your core stability/strength, flexibility, mobility and muscle tone. Feel good and de stress.
GROUP FIGHT Will kick your cardio fitness to the next level whilst shaping and defining your body. Using modified mixed martial arts and boxing moves to motivating music. Kick and punch your way to feeling great.
GROUP POWER An all over body workout with a barbell and free weights. Will improve strength, endurance and tone for all your major muscle groups. Bringing weight training from the gym floor into a class environment with great music and instruction. You are in total control of the weight you lift which makes this class suitable for all levels of fitness and ability.
12.00 Tour Coach 14.30 Tour Coach Programmed classes subject to change.
For health and safety reasons you will need to be in the class in time for the warm-up. If the class has already started, you may be refused entry by the instructor.
16.00 Virtual Cycling
MORE CLASS INFORMATION IS AVAILABLE AT
burnleyleisure.co.uk