Page 52

TEEN & ADULT CLASSES Cardio Fat Blast/30 Minutes to Fitness

Core Sculpt

Instructor: Michelle L’Heureux Wilson

Instructor: Karen Eldridge

Get incredible results in less time. Michelle’s mix of fat-burning cardio and lightweight body sculpting strengthens muscles and joints while increasing your flexibility and boosting your metabolism. Workout and feel great while having fun. Instruction is tailored to all fitness levels and all equipment is provided-just get in, get out, and get results. Verdugo Recreation Center Ages Day Time 13 yrs + Mon 9:00-9:30am 13 yrs + Wed 9:00-9:30am 13 yrs + Fri 9:00-9:30am

Start 1/6 1/8 1/10

Wks 8 10 10

Fee $40 $50 $50

Cardio Sculpt

Using the theory of muscle confusion, this class integrates variety into your workout so your muscles can continually adapt and you will stay mentally fresh. We mix it up with a short cardio routine, mini-circuits, weights, cardio blasts and plyometric intervals. Bring a mat and weights. All other equipment provided. Instructor: Karen Eldridge McCambridge Recreation Center Ages Day Time 13 yrs + Thu 6:00-7:00pm

52

Teen & Adult Classes

Start 1/9

Wks Fee 10 $60

Draw on the body’s core strength for an intense workout with no-to-very-low impact to your joints. Lots of balance work using deep controlled movement with light weights and the assist of a balance bar. You’ll lengthen, strengthen, and sweat! Bring light weights and a mat. All other equipment provided. McCambridge Recreation Center Ages Day Time 13 yrs + Mon 6:30-7:30pm

Start 1/6

Wks Fee 8 $48

Fat to Firm/Cardio Weight Loss and Body Sculpt

Shed fat, build lean muscle, and get results! Michelle’s fun mix of cutting edge cardio and lightweight body sculpting will give you a total body workout. Increase your strength and stamina while improving your flexibility. Just bring a mat and Michelle will take care of the rest-instruction is tailored to all ability levels. Instructor: Michelle L’Heureux Wilson Verdugo Recreation Center Ages Day Time 13 yrs + Tue 9:00-10:00am 13 yrs + Thu 9:00-10:00am

Start 1/7 1/9

Wks Fee 10 $65 10 $65

Registration information on page 24

Profile for Burbank Parks and Recreation

Winter 2020 Burbank Parks and Recreation Guide  

Winter 2020 Recreation Guide for City of Burbank Parks and Recreation

Winter 2020 Burbank Parks and Recreation Guide  

Winter 2020 Recreation Guide for City of Burbank Parks and Recreation