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TEEN & ADULT CLASSES SPORTS & FITNESS 30-Minute Shred

Jam packed series of short interval workouts that equal a full-body, fat-torching, cardio burn. We include H.I.I.T. (high intensity interval training) with Tabata rounds and track our progress over the 10-week session while we watch the pounds melt away. Bring a mat and weights (all other equipment provided). Instructor: Karen Eldridge Verdugo Recreation Center Ages Day Time 13 yrs + Tue 6:00-6:30pm

Start 1/7

Wks Fee 10 $40

Aqua Fit - Shallow and Deep water

Party to pop, rock, and disco in our comfy HEATED POOL! Builds cardiovascular stamina, strength, balance and flexibility, helps burn body fat, and increases circulation. Helps you lose weight as it burns calories and encourages lean muscle development. Water weights, noodles, and flotation belts provided. Low to no impact. All levels.

Barre Sculpt

Instructor: Deni King Verdugo Aquatics Facility Ages Day Time 16 yrs + Mon 6:30-7:30pm 16 yrs + Tue 9:00-10:00am 16 yrs + Wed 6:30-7:30am 16 yrs + Thu 9:00-10:00am *No class 1/13 or 1/17

Start 1/6 1/7 1/8 1/9

Wks 8 10 10 10

Fee $60 $75 $75 $75

Instructor: Karen Eldridge

Art of Pilates

Progressive Mat Pilates with the sculpting power of dance. The ultimate non-impact workout for all ages! You’ll safely develop the long lean muscles of a dancer while moving with smooth core contracting circular motion to shrink the waist, build and lift the bust and derriere and define and strengthen arms and legs. Please bring mat and resistance band. Instructor: Kristan Sauter McCambridge Recreation Center Ages Day Time 15 yrs + Tue 7:00-8:00pm

Unique and effective NO-IMPACT barre workout class that everyone is talking about. Graceful dance conditioning at the barre, isometrics and interval training using balls, bands, and light weights, bringing the heart rate up while we deeply sculpt arms, abs, booty, and thighs, plus improve posture! Bring a yoga mat.

Start 1/7

Wks Fee 9 $73

Ovrom Community Center Ages Day Time 13 yrs + Wed 6:00-7:00pm

Start 1/8

Wks Fee 10 $60

Bellydance Workout

Introduction to bellydance, with a focus on technique and drills. This class is for those with no experience. Instructor: Alison Dreyer Olive Recreation Center Ages Day Time 13 yrs + Mon 6:30-7:30pm

Start 1/6

Wks Fee 8 $80

Box, Burn and Bliss

Gloves on. Channel the raging kick-boxer deep inside you with drills on authentic training bags, mixed with functional training using weights and the latest fitness props to build muscle, balance, endurance and confidence in a safe and friendly environment. The battle is followed by body flow stretching and mind-body connection. Instructor: Karen Eldridge Verdugo Recreation Center Ages Day Time 13 yrs + Tue 6:30-7:30pm 13 yrs + Sat 8:00-9:00am

Winter Recreation Guide 2020

Start 1/7 1/11

Wks Fee 10 $65 10 $65

Teen & Adult Classes

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Profile for Burbank Parks and Recreation

Winter 2020 Burbank Parks and Recreation Guide  

Winter 2020 Recreation Guide for City of Burbank Parks and Recreation

Winter 2020 Burbank Parks and Recreation Guide  

Winter 2020 Recreation Guide for City of Burbank Parks and Recreation