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ADULTS 55+ JOSLYN SUPPORT GROUPS

Call 818.238.5353 for information/appointment ALZHEIMER’S SPANISH CAREGIVER SUPPORT GROUP (sign-up required) 4th Saturday of the month, 10:30 - 12:00pm Offers Spanish support to family caregivers that are caring for someone with Alzheimer’s. BRAILLE COMMUNITY CENTER PROGRAM Braille Institute Tuesdays, 9:00 - 11:00am Helps visually impaired individuals cope, provide support,receive information and hosts guest speakers. PEER COUNSELING (by appointment only) Providence Saint Joseph Medical Center Free individual counseling. Available to discuss personal concerns, coping with retirement, family conflict, and more. SENIOR SUPPORT GROUP (sign-up required) Tuesdays, 2:00pm Addresses life changes, bereavement, new relationships, fears and letting go of inhibitions. WOMEN AND CHANGES (sign-up required) 1st & 3rd Thursday of every month, 7:00pm Offers support for women dealing with changes such as issues with children, aging parents, marital problems, physical changes (weight, menopause, etc.) and more. YOU ARE NOT ALONE Tuesdays, 12:00pm Topics will include transitions, loss and grief, coping skills, loneliness, and psycho education. We will use not only talk therapy, but art, music, movement, dance, and games to create an engaging and therapeutic experience that is tailored to the needs of each participant.

FITNESS & DANCE CLASSES All Joslyn Center classes are drop-in for those 55+. Class fees are per session. Get $2 off with current BSAC card. For information, call 818.238.5353. MONDAY Kundalini Yoga 8:30am $2 Moving & Stepping with Kaye 9:45am $2 Oasis Walkers (outdoors) 9:30am $2 Mindfulness Meditation 9:30am $2 T’ai Chi - Intermediate 1:00pm $5 T’ai Chi - Beginner 2:00pm $5 T’ai Chi - Fan 3:00pm $2 T’ai Chi - Long Form 3:30pm $5 TUESDAY Mindfulness Meditation 8:30am $2 Resistance Training 8:30am $2 Fitness Dancing 9:45am $2 T’ai Chi - Advanced Beginner 10:00am $5 Chair Yoga Tonic 2:30pm $2 WEDNESDAY Beginner Fitness 8:30am $2 B&B Square Dance 6:45pm $8 THURSDAY Mindfulness Meditation 8:30am $2 Senior Ballet Workout 9:00am $2 Hula - Beginner 9:30am $2 Hula - Advanced 10:15am $2 Arthritis Fitness 11:30am $2 Health with Harry 1:00pm $2 Ballroom Dance - Live Music 7:00pm $8 FRIDAY Moving & Stepping with Kaye 8:30am T’ai Chi - Outdoors 9:30am T’ai Chi - Beginner/Int 3:30pm Ballroom Dance Practice 6:45pm Western Weavers Square Dance 7:00pm (2nd and 4th Fridays) SATURDAY Zumba Gold Line Dancing - Beginner Plus Balance Class

9:30am 10:30am 12:00pm

$2 $5 $5 $3 $9

$6 $6 $2

BURBANK BUS: SENIOR & DISABLED TRANSPORTATION SERVICE

Burbank Bus Senior & Disabled Transit provides transportation service to residents age 60 or over or disabled (with doctor’s certification). This service offers efficient, comfortable, and reliable transportation within the City of Burbank, seven (7) days a week. Reservations are required. For more information call: 818.238.5360.

Winter Recreation Guide 2020

Adults 55+

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Profile for Burbank Parks and Recreation

Winter 2020 Burbank Parks and Recreation Guide  

Winter 2020 Recreation Guide for City of Burbank Parks and Recreation

Winter 2020 Burbank Parks and Recreation Guide  

Winter 2020 Recreation Guide for City of Burbank Parks and Recreation