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TEEN & ADULT CLASSES Outdoor Garden Kundalini

Yoga + Pilates for Health & Vitality

Instructor & Location:

Instructor: Bodygroove, Hollie Lee

Planet Namaste 3008 W Burbank Blvd, Burbank, CA 91505 Ages Day Time Start Wks Fee 18 yrs + Sun 8:30-9:45am 4/4 5 $100

Ovrom Community Center Ages Day Time 13 yrs + Mon 6:00-7:10pm *No class 5/25

Yoga - Flexibility, Stress Reduction

Yoga Strength Training

Get grounded in this outdoor yoga class that begins with a loving Reiki self-treatment followed by a Kundalini kriya. Class ends with breath work and meditation. Take time to root yourself in nature and set intentions to become your best self. Please bring a yoga mat. Registration for this class must be completed through the Burbank Parks and Recreation Department. Registration is not accepted at Planet Namaste.

Want to feel great at the end of the day? Instruction in yoga postures incorporates various stretching, breathing and relaxation techniques contributing to the well-being of the total self. Comfortable clothing suggested. All levels welcome. Bring a mat, large towel and a non-flexible strap. Instructor: Paulette Cole Joslyn Adult Center Ages Day Time 18 yrs + Mon 5:45-6:45pm 18 yrs + Mon 7:00-8:00pm 18 yrs + Tue 7:00-8:00pm 18 yrs + Wed 5:45-6:45pm 18 yrs + Wed 7:00-8:00pm 18 yrs + Thu 7:00-8:00pm

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Teen & Adult Classes

Start 3/30 3/30 3/31 4/1 4/1 4/2

Wks Fee 8 $48 8 $48 9 $54 9 $54 9 $54 9 $54

Build strength, increase flexibility, and gain a sense of calmness and well-being. Class covers basic postures, proper alignment and breathing technique then moves on to a series of yoga poses to build heat inside your body. This is a classic yoga class with detailed instruction. Please bring a mat, towel, and 2 yoga blocks. Questions:www.bodygroove. net

Start Wks Fee 3/30 8 $64

A gentle paced class great for any level, especially for those with physical limitations or injuries. This class will include instruction in stretching, gentle strengthening, relaxation, & self-massage. Classical yoga postures will be adapted to the individual’s needs. Please bring: mat, resistance band. Opttional: 2lb hand weights; yoga straps Instructor: Giselle Felipe Joslyn Adult Center Ages Day Time 18 yrs + Tue 8:00-9:30am 18 yrs + Thu 8:00-9:30am

Start Wks Fee 3/31 8 $72 4/2 8 $72

Registration information on page 24

Profile for Burbank Parks and Recreation

Burbank Recreation Guide Spring 2020  

Burbank Recreation Guide Spring 2020

Burbank Recreation Guide Spring 2020  

Burbank Recreation Guide Spring 2020