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Book details ●

Author : Tudor O. Bompa

Pages : 368 pages

Publisher : Human Kinetics Publishers

Language :

ISBN-10 : 1450469434

ISBN-13 : 9781450469432

Book Synopsis Sport conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. "Periodization Training for Sports" goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes.In this new edition of "Periodization Training for Sports," Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at

READ PDF Periodization Training for Sports  

Download pdf Read Online Periodization Training for Sports By Tudor O. Bompa EPUB PDF #book https://frequensibooknow.icu/?q=Periodization+T...

READ PDF Periodization Training for Sports  

Download pdf Read Online Periodization Training for Sports By Tudor O. Bompa EPUB PDF #book https://frequensibooknow.icu/?q=Periodization+T...