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Study reveals working out too M UC H ages you faster

Old School New Body Review – Workout No More Than 90 minutes per week! Old School New Body as the name states is the Old School way of shaping your body, with the traditional dumb bell /weight / bench method at your classical gym. This is claimed to help you achieve an impressive, healthy physique with sensible eating and workout strategies. Old School New Body is more a Youth Enhancing and Body Shaping system for men & women rather than just a Fitness program. You should read my Old School New Body Review to know about the program in detail, with my exciting sexy bonuses!

Study reveals working out too MUCH ages you faster! Do you know working out too hard will make you age faster? If you don't work out at all, you're going to lose muscle tissue every year. That means you'll get fatter and flabbier each and every year with less shape and more sag. Is this what you desire? No way, right? Well, the answer is old school resistance training. Here's the secret: hardly anyone is doing it right! Becky and Steve have seen literally thousand of pro fitness athletes train over the years. The ones who looked the best —and that means looked the youngest, most toned, and had the least amount of unwanted fat —were the ones who left the gym while others were still warming up!

What is F4X Training System? That's right: We do not do endlesscardio sessions (the F4X Training System is a great cardiovascular workout) and we do not spend an hour a day in the gym. We have a life, thank you. We have kids, and we value being both fit and real people at the same time. The F4X Training System was our personal breakthrough to achieving our ideal bodies, staying in tip-top shape with minimal time, and having a life outside a gym. F4 system calls for moderate poundagesfor less joint stress and relies on high muscle fatigue for intensity—which means short rests between sets and growth hormone release. GH triggers a veritable muscle-building, fat-burning (and anti-aging) cascade. That hormone decreasessignificantly as you get older, but this type of training can provide a real resurgence. In short you can get in the best shape of your life, turn back the clock on aging all while strengthening your muscle, ligaments and joints. This fly’s in the face of modern exercise programs, which is good becausepeople are not getting the results they are after. With Old School New Body they will get results. Period!

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