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JUNIPPERS  TRAINING  2013   DATE:  25  JUNE   SESSION  

6pm-­‐6.30pm   6.30pm-­‐7.10pm  

TEAM   HIGHAM    

Board  

 

7.20-­‐8pm  

8pm    

TEAM   FRY    

Arrive  in  normal  clothes  so  that  you  can  get  changed  so  you  have  dry  clothes  to  change  into  after!  Be  ready  to  go  at   6.30pm!    

Nipper  Boards   Intro  to  Rescue  and  Racing  boards    

7.10pm-­‐7.20pm  

TEAM   PARSONS    

Dry  Session   1  Aid  or  Beach   st

Bronze  Cross      

Swim   Torpedo   Run  Swim  Runs   Ins  and  Outs    

 

Change  Over!    

Swim  

Swim  

Board  

Torpedo   Run  Swim  Runs   Ins  and  Outs      

Torpedo   Run  Swim  Runs   Ins  and  Outs        

Nipper  Boards   Intro  to  Rescue  and  Racing  boards    

Tuck  Shop,  Get  changed.  Drinks  and  Biscuits.  

 


Junipper session 25th june 2013  
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