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Juniors  Training  2013   Date:  WED  19  JUNE   TEAM   KENNEDY  

SESSION  

6pm-­‐ 6.20pm   6.20pm   6.30pm-­‐ 7.10pm  

Change  over     7.20pm-­‐ 8pm  

TEAM   MARTIN  

TEAM   MOYLE  

TEAM   VICKERY    

Registration  and  instructions  

 

   

   

   

   

   

   

SKI  

SWIM  

SWIM  

RACING  BOARD  

BEACH  

RESCUE  BOARD  

Competition   training  

Sprint   Flags   Fitness  

Lifesaving   techniques    

Meet  at  the  canal   Ins/outs   Ins/outs   at  6.00.    Some  of   Torpedo   Torpedo   you  may  be  taken   Run  swim  Run   Run  swim  Run     to  the  sea  if   conditions  are   suitable   10  mins  changeover  to  get  from  different  beaches  if  needed.          

 

TEAM   BAILEY  

Arrive,  check  in,  get  changed,  talk  as  much  as  you  like,  but  be  ready  for  registration  and  instructions    at  6.20  sharp!!  

SKI  

8pm-­‐ 8.30pm    

TEAM   CLOKE  

   

   

RACING  BOARD  

RESCUE  BOARD   Lifesaving  techniques    

Competition  training  

     

   

   

SWIM   Ins/outs   Torpedo   Run  swim  Run    

SWIM   Ins/outs   Torpedo   Run  swim  Run    

Get  changed.  Tuck  shop;  drinks  and  biscuits.  Please  make  sure  that  you  check  out  before  leaving.  

   

BEACH   Sprint   Flags   Fitness    


Junior session 19th june 2013