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Juniors Training  2013   Date:  WED  19  JUNE   TEAM   KENNEDY  

SESSION

6pm-­‐ 6.20pm 6.20pm   6.30pm-­‐ 7.10pm  

Change over     7.20pm-­‐ 8pm  

TEAM MARTIN  

TEAM MOYLE  

TEAM VICKERY    

Registration and  instructions  

 

 

 

 

 

 

SKI

SWIM

SWIM

RACING BOARD  

BEACH

RESCUE BOARD  

Competition training  

Sprint Flags   Fitness  

Lifesaving techniques    

Meet at  the  canal   Ins/outs   Ins/outs   at  6.00.    Some  of   Torpedo   Torpedo   you  may  be  taken   Run  swim  Run   Run  swim  Run     to  the  sea  if   conditions  are   suitable   10  mins  changeover  to  get  from  different  beaches  if  needed.          

TEAM BAILEY  

Arrive, check  in,  get  changed,  talk  as  much  as  you  like,  but  be  ready  for  registration  and  instructions    at  6.20  sharp!!  

SKI

8pm-­‐ 8.30pm  

TEAM CLOKE  

 

 

RACING BOARD  

RESCUE BOARD   Lifesaving  techniques    

Competition training  

   

 

 

SWIM Ins/outs   Torpedo   Run  swim  Run    

SWIM Ins/outs   Torpedo   Run  swim  Run    

Get changed.  Tuck  shop;  drinks  and  biscuits.  Please  make  sure  that  you  check  out  before  leaving.  

 

BEACH Sprint   Flags   Fitness    

Junior session 19th june 2013  
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