Ways To Avoid Common Neck Pain The common adult head weighs 10-12 pounds (think bowling ball), so it’s no wonder that holding your head in an awkward position puts a lot of stress on the muscles in your neck. The cause of common neck pain is most often muscle strain or tension, and it normally occurs while you are going about your everyday activities. Poor posture while reading or watching TV, poor sleeping position, incorrect ergonomics at work, or twisting the neck during exercise are frequent culprits. Neck troubles are especially common amongst office workers. Unfortunately, many companies pay little attention to furniture ergonomics, with workstations geared towards “average” sized people. Anyone shorter, taller, or heavier than average will probably find themselves sitting too close or too far away from their desk, with computer keyboards and monitors at levels that force them to look up or down for most of the day. It is not surprising that at one point or another that up to 70% of Americans have had issues with some type of neck discomfort. You can counteract the damage caused by poor posture by carrying out exercises that stretch muscles at the base of the skull and strengthen deep muscles toward the front of the neck. There are even studies that show that regular neck and shoulder stretching will give you the same type of relief for minor pain that professional treatment and medication will. You are able to ask your health care provider for instructions or there are several sources online that will show you the proper exercises. Doing less than thirty minutes a day of exercises will help to ease existing strain and help to avoid it at some point down the line. The Prevention The majority of the advice concerning prevention of neck pain is simple common sense once you know the underlying causal factors. Unfortunately, the most obvious suggestions are the ones most people take for granted and often forget to heed. Listed below are things that people should take into consideration to prevent common neck pain. 1. Prevent muscle strain and tension in neck muscles through frequent exercise and relaxation techniques. Make an effort to practice these daily, or at least before and after you engage in strenuous activity or sports. 2. Refrain from having your neck flexed or extended for prolonged periods - take frequent breaks while reading, sewing, working at the computer, etc. 3. It's likely that you hold your head in a awkward position when reading if you wear bifocal or trifocal glasses. You’ll be much more comfortable by getting separate reading glasses. 4. It's not a smart idea to cradle the phone on your shoulder between your ear and shoulder! Start using a headset or the speaker function. 5. Ensure that your computer monitor and source documents are at eye level while typing/reading. 6. Use armrests when sitting for extended periods of time so your body weight isn't pulling down on your neck.
Ways To Avoid Common Neck Pain 7. Prevent injuries on the streets by using seat belts and bike helmets. 8. Position the height of the car headrest so that it will support the center of your head during fast stops or minor fender benders. 9. Refrain from carrying heavy backpacks or purses that put undue stress on your upper back and neck. 10. Practice good sleep hygiene by making sure your pillow offers adequate and comfortable support to your head and neck. Train yourself to sleep on your side or back as opposed to on your stomach. To hold your neck in a neutral position, start using a neck pillow when traveling on a plane, a train and the like. If you were in an accident, it's recommended to see a health care provider about whiplash in St. Louis even if you've not had any pain yet. More info on Back & Neck Care Center of North County are attainable at the company's website, http://www.backandneck.org/.
Document Tags: neck pain specialist in florissant, neck pain in florissant, whiplash in st. louis http://www.backandneck.org/
Published on Jun 2, 2014
Published on Jun 2, 2014
If you were in an accident, it's recommended to see a health care provider about whiplash in St. Louis even if you've not had any pain yet....