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Recreation Services

Winter Program Guide 2014

NEW FOR WINTER 2014! Register online for programs. Visit our website to link to our new online registration site.

@BrockRecService facebook.com/ brockrecservices brocku.ca/recreation-services 905 688 5550 x3387


NEW for Winter 2014 programs! REGISTER ONLINE! Why stand in line or wait for a free phone line? Online registration opens on December 9, 2013 Log on to brocku.ca/recreation-services for the Online registration link. To Set-up your account: 1. If you have registered in a Recreation Services course previously, and we have your current e-mail address on file, you can use the “Forgot My Password” function on the Login tab. Your Account PIN and Login ID will then be e-mailed to you. If you have changed your email address, please call 905-688-5550 x4060 to update your account. Brock students, please use your Brock University email address. 2. If you have never registered for a program or membership with Recreation Services, click on Create New. 3. You will need your Account PIN, Login ID, and a Visa or MasterCard for payment. 4. A credit card is required to register online; however, you may choose to visit the Walker Complex Welcome Desk in person to pay by cash, cheque or debit card.

New Student Health & Wellness Services by Starbucks in the StudentAlumni Centre Students connecting with Students! Come meet with us and talk about . Positive Mental Health · Wellness & Lifestyle · Health & Academics · & more…

NEW urgent care hours and appointment schedule! Check our website or call.

Facebook/ BrockSHS


Contents

Intramurals

Registration......................................... 4-7 Officials’ clinics (Intramurals)............. 8 Tournaments........................................... 7

Sign up for Coed Dodgeball (Details on p. 7)

Programs & Courses AquaFit....................................................12 Aquatics (advanced courses)..........15 Bootcamp...............................................13 Children/Youth.....................................16 Dance.......................................................13 Fencing....................................................13 First Aid/CPR..........................................14 Fitness classes.......................................10 Japanese Swordsmanship................14 Kickbox....................................................13 Personal Training................................... 9 Pilates.......................................................11 Row Spin.................................................10 Spin classes............................................10 Sports injury/Athletic training........14 Swimming Lessons.............................12 Yoga..........................................................11 Zumba.....................................................11

Memberships

Fees.................................................... 18-19 Member information................... 20-21

Information

Contacts.................................................... 3 Hours of operation................................ 2 Jobs........................................................3/8 Refund policy.......................................... 2 Registration information................ 1-2

Facilities

Gyms........................................................22 Indoor track...........................................22 Sauna/whirlpool..................................22 Squash/tennis courts.........................22 Swimming pool....................................22 The Zone (fitness centre)..................22

On the cover... Mike is enjoying swinging from the tarzon rope at the pool!

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1


Registration, Hours of Operation Register early and save!

Early bird pricing where applicable will end on January 13. Classes can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Online (NEW!)

Instructions on the back of the front cover.

By phone (programs only) 905 688 5550 x4060

HST

If applicable, prices listed in this guide include HST.

Brock student/member discounts

Where indicated, Brock students and members of the Walker Complex will receive a discount on programs. These discounted prices are indicated in the course descriptions.

Confirmation of registration

Please have your VISA/Mastercard number, expiry date and security code ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

When registering online, you can print a copy of your receipt. Otherwise, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt.

In person

Accessibility

Visit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard or Debit.

If you require special services, please communicate this to our staff when registering for your program or membership.

Hours of Operation Winter (Jan. 6-Apr. 25, 2014)

Monday to Friday...........................6:30 am-11 pm Saturday..................................................... 8 am-7 pm Sunday....................................................... 8 am-9 pm

Holiday hours

Dec. 18-20, 2013............................... 6:30 am-9 pm Dec. 21-22, 2013...................................11 am-4 pm Dec. 23, 2013...................................... 6:30 am-9 pm Dec. 24, 2013................................6:30 am-12 noon Dec. 25-26, 2013 (Christmas)....................CLOSED Dec. 27-31, 2013...................................11 am-4 pm Jan. 1, 2014 (New Year’s)............................CLOSED Jan. 2-3, 2014..................................... 6:30 am-9 pm Jan. 4, 2014............................................... 8 am-5 pm Jan. 5, 2014............................................... 8 am-9 pm Feb. 17, 2014 (Family Day).........................CLOSED Apr. 18 (Good Friday)..................................CLOSED Apr. 20 (Easter).......................................11 am-4 pm

Special events

Events require set-up time in advance.

Dec. 6-17, 2013 (Exams)...................Beddis/Davis Sun., Dec. 8 & 15 (Exams)..................... 8 am-5 pm Apr. 8-23 (Exams)................................Beddis/Davis Jan. 11 - Brock Open Wrestling.................. Beddis Jan .18 - Ontario Volleyball.......................... Beddis Jan. 25 - Dodgeball Tournament............... Beddis Feb. 8 & 15 - Ontario Volleyball.................. Beddis Feb. 21 - NCDSB Basketball......................... Beddis Feb. 22 - Ontario Volleyball......................... Beddis Mar. 2 - Spring Open House........................ Beddis

Track closures

Dec. 6-17, 2013.................................................Exams (The track is only available before 8 am, 11-11:50 am, 3-3:50 pm, and 7-7:50 pm)

Pool events

Refund policy

Unless otherwise specified, refunds for memberships or programs already in progress will be issued within the first two weeks of your membership or two classes. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required. Refunds for certification programs will only be issued when the Welcome Desk staff receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement. We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

2

brocku.ca/recreation-services

Jan. 12 - BNA Swim Meet..................... 8 am-5 pm Feb. 5-8 - OUA Champs.........limited lane swims Jan. 18 - Swim Meet...................... closing at 1 pm Jan. 19 - Swim Meet.....................................CLOSED Apr. 12 - Swim Meet...................... closing at 1 pm Apr. 13 - Swim Meet.....................................CLOSED

Note:

• Facility wristbands will not be issued within one-half hour of closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow time to shower and retrieve personal belongings. • Hours subject to change with notice.


General Information Contacts (Dial 905 688 5550, then “1” and the extension listed below.) Walker Complex Welcome Desk (registration, inquiries)......................................x3387/4060 Central Equipment Room (equipment, courts, facility availability)............................ x3377 The Zone (direct line to fitness centre/spin class sign-up/orientation)...................... x3009 Intramural office (team schedules, rules).............................................................................. x3742 Director of Recreation Services Karen McAllister-Kenny (kmcallis@brocku.ca)...... x3574 Associate aquatics manager Debbie McCracken (dmccracken@brocku.ca)............ x4089 Facilities manager Brent Schulz (bschulz@brocku.ca)...................................................... x3927 Fitness centre manager Eric Walter (ewalter@brocku.ca)................................................ x3093 To book facilities: Facility bookings – Brent Schulz (bschulz@brocku.ca)..................................................... x3927 Pool bookings – Debbie McCracken (dmccracken@brocku.ca).................................... x4089 Racquet court bookings (call before 11 am daily).............................................................. x3377 Program inquiries: Fitness/programs – Jane Lovett (jlovett@brocku.ca)........................................................ x4359 Intramurals – Megan Locker (mlocker@brocku.ca)............................................................ x4699 Aquatics, First Aid & CPR – Margie Lizzotti (mlizzotti@brocku.ca)................................ x3555 Brock Niagara Aquatics (community swim team) – Peter Bradstreet (pbradstreet@brocku.ca)...................................................................................................... x3244 Personal Training – Eric Walter (ewalter@brocku.ca)......................................................... x3093

Inclement weather

The University will close due to severe weather when normal operation would pose a significant danger to students, staff, faculty and the community in attending classes or other activities on campus. Closures will be announced on local radio stations. If the university should close partway through the day, every effort is made by our staff to contact program participants by email or telephone provided that the information you have given us is up-to-date in our system. For information, visit brocku.ca/ marketing-communications/policies/ inclement-weather-policy

Consider a part-time job with Recreation Services Over 450 Brock students are employed each year

2014-2015 JOBS: • Personal Trainers • Intramural staff • Central Equipment Room staff • Fitness & Spin instructors • Welcome Desk staff • PALS/Summer Camp staff • Children’s Movement Program staff Job descriptions and applications are available at brocku.ca/recreation-services/studentemployment starting December 2, 2013 Deadline to apply is January 31, 2014, by 4:30 p.m. in person at the Welcome Desk, Walker Complex.

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Intramurals Who can participate?

Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways) As a team Broomball

Innertube Water Polo

Water Volleyball

4

Coed Volleyball

1. Pick up a team entry form at the Welcome Desk. 2. Fill out the team entry form completely. Players can be added at a later date. 3. Register your team on the dates indicated for that sport. 4. If a league fills, your team entry form will be held, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk. 5. After registering at the Welcome Desk, register your team on our online scheduling system at NEW IMLeagues.com/brocku 6. All teams (even wait listed teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of one half of your performance bond. 7. Following the captain’s meeting, check the web page at brocku.ca/ recreation-services/intramurals or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

brocku.ca/recreation-services

As a free agent (individual)

Sign up at the Welcome Desk and pay the individual registration fee. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. After registering at the Welcome Desk, make an account with IMLeagues at IMLeagues.com/brocku and join the individual team. Following the captains’ meeting, you will be contacted by the convenor.

ID at intramural games

You must show your current Brock I.D. card or Brock membership card with photo I.D. to the official at each intramural game you play. Remember, no I.D., no play!

Entry fee

Your team’s entry fee helps to offset some of the costs to administer the league. These costs include equipment purchase and replacement, facility costs (in some cases), officials, convenors, and promotional costs. We must charge teams a minimal amount to assist with these costs. All teams entering a league must pay a non-refundable entry fee plus a refundable bond fee. Ice hockey and broomball fees are higher due to the cost of ice rental.

Note:

1. All fees must be paid when registering. 2. All fees are non-refundable unless the league does not run. 3. If you do not make an account with IMLeagues you will not be able to view the schedule.

Floor Hockey


Intramurals Performance bond

Each team participating in an intramural league must pay a performance bond. WHY? Defaults cause frustrations for everyone involved, especially for the team who misses their scheduled games because the opposition failed to field enough players. The officials and the convenor must be paid even though no game is played. As well, space is wasted that could have been used for another game.

Behaviour bond

Some sports require a behaviour bond. The purpose of this bond is to prevent unacceptable behaviour during the intramural sports season. If your team competes fairly with respect for your opponents, officials and staff, the bond will be returned to your team in full. If your team, a member of your team, coach/manager, or spectators with your team, display unacceptable behaviour, your team will lose part or all of the behaviour bond. Decisions regarding the bond and the team’s status in the league will be handled by the Intramural Coordinator on a case-by-case basis.

What happens with the bond?

If your team is represented at the Captains’ meeting and plays in every competition, a credit for the bond amount will be issued to your team captain, or the person who paid the bond (see Bond refunds). • If your captain or a representative of your team is not present at the captains’ meeting, your team will lose one-half of the bond. • If your team defaults one game, you will lose one-half of the bond. • If your team defaults a second game, you will lose the full bond, and will be removed from the league.

Bond refunds

Bond refunds will be credited to your team captain’s student account through the Finance Office (or to the person listed on your team sign-up sheet who paid the bond). Captains will be notified when the bonds have been credited to their account. Should the funds be required to reimburse your teammates, please request this through the Finance Office (Schmon Tower 12th floor) or online at brocku.ca/finance/students/request-arefund

Spirit of Competition What is it?

Sport can teach a lot about life, such as setting goals, teamwork and cooperation, but these positive values can only be learned when the sport is enjoyable and played fairly. The foundation of the intramural league will be based on the fair play principles of integrity, fairness and respect. Specifically, these principles are: • Respect the rules. • Respect the officials and their decisions. • Respect your opponent. • Maintain your self-control at all times.

Regular season

Teams must have an average Spirit of Competition rating of +1 or better at the end of the regular season or they will be removed from the league and will not continue to the playoff season. Teams that accumulate enough negative totals during regular season, that eliminate them from the possibility of playoff season, will be removed from the league immediately. The remainder of their games will be forfeited.

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Who is involved?

Every participant, official and convenor will have an active part in upholding these principles. A team’s fair play will be measured through a rating structure of +2, +1, 0, -1, and -2, called Spirit of Competition ratings (S.O.C.). These scores are an indication of how well a team has upheld the principles of fair play in a game.

Who awards points?

During the regular season, captains rate their opponents. Referees and convenors rate both teams. At the beginning of each game, team ratings start at “0” and stay at “0” on average, increase for positive and decrease for negative fair play behaviour. All scores will be added up throughout the regular season and this will give a team its final S.O.C. rating. In the playoff season, only referees and convenors will rate teams.

FAIR PLAY is for everyone

Failure to abide by our CODE OF FAIR PLAY will result in a review of the incident and possibly the removal of individuals and privileges.

5


Intramurals Captain’s responsibilities

Every team must have a captain or a representative who will be responsible for the following: 1. Register your team at the Welcome Desk during the dates/times indicated. 2. Make an account with NEW IMLeagues and register your team at IMLeagues.com/brocku 3. Attend the Captains’ meeting or have a representative attend. 4. Ensure the eligibility of your team players. 5. Inform your team of eligibility, conduct and activity rules and ensure that team members abide by the rules. 6. Read the Captains’ information located at brocku.ca/recreation-services 7. Relay any schedule changes to your team members. 8. Sign the score sheet at the end of every game to verify the score and winning team. 9. Assign a S.O.C. grade to your opponent at the end of each game. 10. Make sure your team’s first priority is to have fun through healthy competition.

Number of games

We try our very best to schedule an equal number of regular season games for each team; however, due to the number of entries, byes may occur. Games may be cancelled due to circumstances beyond our control (weather, holidays, etc.). We will make an effort to reschedule; however, some games may be cancelled.

Fair play code

Everyone who uses our fair play facility should: • Demonstrate respect for all individuals. • Respect the facility where you play. • Share equipment, space and facilities willingly. • Maintain self-control at all times. • Condemn violence and harassment in all forms. • Always attempt to contribute to the betterment of the Brock Intramural experience.

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Captains/coaches...

must act as team leaders and encourage, motivate and assist in developing players to achieve their maximum potential. All coaches/ captains will: • teach players to play fairly and respect the rules, officials, spectators and players. • work in co-operation with the officials for the benefit of the game. • recognize and respect the differences in your players. • not ridicule or degrade players for any reason. • encourage and reward effort, fair play, participation and commitment.

Players...

should compete to the best of their ability within the limits of the rules. All players will: • participate for the love and enjoyment of the game. • respect the efforts and accomplishments of their opponents. • respect their teammates and do their best to be a true team player. • respect all players, coaches/ captains, officials, spectators and administrators. • respect and play by the rules of the game.

Spectators...

should maintain a supportive atmosphere that positively will make sure that every player has motivates players, coaches/captains, a reasonable opportunity to perform officials and other spectators. All to the best of his or her ability, within spectators will: the limits of the rules. All officials will: • encourage players to play • apply rules of the game with according to the rules. consistency, courtesy, intelligence • refrain from negative and firmness without provoking communication with players, antagonism. officials, administrators and other • maintain a healthy atmosphere and spectators. environment for safe competition. • show respect for a team’s • not tolerate unacceptable conduct opponents because without them toward themselves, other officials, there would be no game. players, coaches/captains and • never influence the outcome of spectators. an event or game and never pose • maintain impartiality at all times. a distraction to players, coaches/ • avoid or terminate any situation captains and officials. that threatens the safety of • remain in the spectator section the players, coaches/captains, and refrain from entering the spectators or other officials. playing area at all times.

Officials...

brocku.ca/recreation-services


Intramural Leagues - Winter Term

Night

Coed Underwater Hockey

Registration Opens

Registrations Closes

Captain’s Meeting

Cost: $110 (entry fee $70 + performance bond $40)

Winter

Tue

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Winter

Thu

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Men’s Indoor Soccer

Cost: $210 (entry fee $70 + performance bond $40 + $100 behaviour bond)

Winter

Sun

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Winter

Tue

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Winter

Thu

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Women’s Indoor Soccer

Cost: $110 (entry fee $70 + performance bond $40)

Winter

Mon

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Winter

Wed

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Coed Dodgeball Winter

Cost: $110 (entry fee $70 + performance bond $40)

Tue

Men’s Doubles Badminton Winter

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Cost: $50 (entry fee $30 + performance bond $20)

Tue

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Women’s Doubles Badminton Cost: $50 (entry fee $30 + performance bond $20) Winter

Tue

Mixed Doubles Badminton Winter

Tue

Coed 6’s Volleyball

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Cost: $50 (entry fee $30 + performance bond $20) Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Cost: $110 (entry fee $70 + performance bond $40)

Winter

Sun

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Winter

Mon

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Winter

Wed

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Coed Broomball Winter

Cost: $470 (entry fee $430 + performance bond $40)

Sun-Thu

Singles Table Tennis Winter Winter Winter

Thu Jan 23 @ 7 pm

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Cost: $110 (entry fee $70 + performance bond $40)

Thu

Coed Ice Hockey

Thu Jan 23 @ 6 pm

Cost: $35 (entry fee $15 + performance bond $20)

Tue

Coed Soccer Baseball

Mon Jan 20 @ 8:30 am

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Cost: $470 (entry fee $430 + performance bond $40)

Various (late)

Mon Jan 20 @ 8:30 am

Thu Jan 23 @ 6 pm

Thu Jan 23 @ 7 pm

Fees quoted are per team. Free agents, who are not part of a team, may register at the Welcome Desk. The sport convenor will add you to a team. Free agent fees are $15/sport Exceptions: Co-ed Hockey - $50/Broomball - $50

Tournaments Date

Registration Opens

Coed Snow Football

Cost: $40/team

Saturday, January 25

Mon Jan 13 @ 8:30 am

March Madness Basketball

Cost: $30/team

Month of March

Mon Feb 10 @ 8:30 am

Registrations Closes

Captains’ Meeting

Thu Jan 23 @ 6 pm

You will be contacted

Thu Feb 27 @ 6 pm

You will be contacted

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Officials’ Clinics Sport

Location (subject to change)

6’s Volleyball (Coed)

Thu Jan 23 @ 7 pm

Gym 2

Indoor Soccer (Men’s & Women’s)

Thu Jan 23 @ 7 pm

Gym 2

Dodge Ball

Thu Jan 23 @ 7 pm

Gym 2

Broomball (Coed)

Wed Jan 22 @ 5 pm

Intramural office (WC 215)

Underwater Hockey

Thu Jan 23 @ 7 pm

Intramural office (WC 215)

Soccer Baseball

Thu Jan 23 @ 7 pm

Gym 2

Make some extra $$$$

If you play and understand any of the competitive sports offered through Campus Recreation, why not become an official? You will learn the skill of officiating through clinics and evaluations and gain essential skills including active listening, teamwork, confidence and assertiveness. All officials will be rated based on previous experience, certification and other criteria. You can increase your rating during the season by working to improve your skills.

8

In-class and Practical

Pay rates for officials

$10.25-$13.50/hour. Payment occurs at the end of the sport league.

Rating criteria for officials

(as determined by the Intramural Coordinator) 1. Knowledge of the sport, including “Brock” modifications 2. Reliability 3. Positioning 4. Certification 5. Attendance at Clinics 6. Experience

brocku.ca/recreation-services

Brophy Cup

In early November 2010, a group of Brock alumni founded the Brophy Cup in memory of Conor Brophy, a former Brock student who enjoyed playing intramural Slowpitch and left his fellow teammates with many great memories of their time together. Tragically, Brophy passed away in March 2010. The Brophy Cup is awarded to the intramural Slowpitch B championship team annually. Congratulations to The Royals, the 2013 Brophy Cup winners!


Personal Training/Fitness Certification/Masters Swim Personal Training at the Zone

Train with one of our experienced and certified personal trainers to reach your fitness goals. With one-on-one attention, your trainer will design and navigate you through a program that is specific to your needs. Get the most out of your workouts! Visit the Zone to meet your personal trainer and fitness coach. Register at the Welcome Desk and take your receipt to the Zone manager. An appropriate trainer will be assigned to you. Training Package

Included in package

Student/Member

Non-member

Single Session

• One training session

$59

$65

3-session package

• Fitness test with consultation • Three training sessions • A 6-week program design following consultation

$119

$129

5-session package

• Fitness test with consultation • Five training sessions • A 6-week program design following consultation

$165

$179

10-session package

• Fitness test with consultation • 10 training sessions • A 10-week program design following consultation

$283

$299

16-session package

• Fitness test with consultation • 16 training sessions • An 8-week program design following consultation • An 8-week program upon completion of initial program

$435

$459

Group training

Share in the results and savings! Sign up for training in groups of two or three and save 20% each.

Each session is a maximum of one-hour.

Personal Trainer’s Certification Preparation

Brock Niagara Masters Swim Team

Prepare for the Certified Professional Trainer’s Network theory and practical exams. Receive in-depth instruction in all areas pertaining to personal training, including training principles, injury prevention, legal responsibility, consulting and interpersonal skills, exercise technique, and program design. Course fee includes the cost of the manual. Your exam fee is not included and must be booked with CPTN. Code

Days

Times

Dates

Classes

20458

M/Sa

6 pm-9:30 pm (M) 9 am-4:30 pm (Sa)

Jan 20-Feb 22

10

$249 Brock student/member

Swimmers meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. We accept registrations for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For information, contact Margie Lizzotti at 905-6925550, x3555 or mlizzotti@brocku.ca Code

Days

Times

Dates

Classes

No Class

20414

M/W/F

7-8:30 pm (M/W) 6-7:30 pm (F)

Jan 6-Mar 7

9 weeks

Feb 5, 7, 17

$185 Brock student/pool member

$190 Non-member

$291 Non-member

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9


Spin & Fitness Spin Classes

Challenge yourself to new levels through a variety of techniques featuring hills, sprints, jumps, and more! Bikes can be reserved up to 7 days in advance at the Zone desk. Several 40 minute classes are held daily! Our most up-to-date schedule can be downloaded at brocku.ca/recreation-services/ activities-and-courses Spin classes are included in a Zone membership. There is no charge for current Brock students.

Step into Shape

An absolute classic! Aerobic fitness in a fun and challenging setting using aerobic steps.

Mini Bootcamp

Circuit training on a tight schedule. Intense circuits for the full body.

Call of Booty

Morning with a Trainer

Drop by the fitness studio anytime between 8 am and 9 am for the workout of the day with a personal trainer. Workouts change daily!

Xpress Fit Classes

Choose from a variety of class types, with exercises that can be modified to suit your fitness level. Designed to fit into your busy day, classes are offered over lunch hours, and late afternoons, leaving you no excuses to join our family of fitness enthusiasts. Sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance. Code

Days

Times

Dates

Classes

20517

See schedule

See schedule

Jan 20-May 2

unlimited

No charge for Brock students/Zone members $52 Members $82 Non-member

Lower body training to get those legs ready to move your body wherever you want to take it.

Tank Top Toner

Upper body only for those who really want to feel that pump.

Full Body Fit

Full body group fitness delivered in a well-rounded complete routine.

Stretch out the Stress

Forty minutes may be a little short for a yoga class, but it is just long enough to limber you up and give your body the flexibility improvements that you are looking for.

AquaFit

Enjoy the benefits of aerobic exercise and resistance without the wear and tear on your joints.

NEW

Row Spin

Fitness Classes

Tabata

Learn to row on an ergometer and progress to 40 minute workouts with cool down and stretching. Set your own intensity to match your fitness level. Code

Days

Times

Dates

Classes

No class

20566

M/W

12:10-12:50 pm

Jan 20-Mar 19

16

Feb 17/19

Short bursts of 20-second high intensity exercise, followed by 10-second rest periods are repeated four times to make four minute intervals. Full body workout.

$30 Non-member

Brock students and Zone/Rowing centre members do not need to register for Row Spin. Please sign in for each class at the Welcome Desk.

Brock Students, just show your I.D. card at the cage to join a fitness class.

Sample Xpress Fit & Spin class schedule (40 min. classes) Sun

Spin

Mon

Tue

Wed

Thu

Morning with Trainer

Morning with Trainer

Morning with Trainer

Morning with Trainer

Fri

Morning with Trainer Full Body Fit

Spin

Mini Bootcamp

Full Body fit

Full Body Fit

Call of Booty

Aquafit

AquaFit

Step into Shape

Mini Bootcamp

Stretch out the Stress

Express Spin

Call of Booty

Spin

AquaFit

Stretch out the Stress

Tank Top Toner

Step into Shape Stretch out the Stress

Detailed schedule available at brocku.ca/recreation-services/activities-and-courses

10

brocku.ca/recreation-services

Sat Spin


Pilates, Yoga, Zumba YOGA

Choose from several different styles, and sign up for the perfect yoga class for you. Can’t decide, or want more bang for your buck? Go with our All-Access Yoga Value Pass, and attend as many classes as you want with this one simple registration.

YogaPASS (all access)

Take advantage of all the yoga classes we offer (includes Yin, Hatha, Vinyasa, Yogatherapy, and Yogalates).

Hatha Yoga

Work at your own level of experience while focusing on linking breath and movement through static poses.

Code

Days

Times

Dates

Code

Days

Times

Dates

Classes

No Class

20422

MTuWTh

see individual class times

Jan 20-Apr 3

20425

W

1 pm-1:55 pm

Jan 22-Apr 2

10

Feb 19

*$178/$187 Brock student/member

*$224/$235 Non-member

Vinyasa Flow

Challenge yourself with this athletic style Yoga where dynamic and static postures are linked with sequential breathing as one pose flows into the next. Code

Days

Times

Dates

Classes

No Class

20423

M

1 pm-1:55 pm

Jan 20-Mar 31

10

Feb 17

*$67/$75 Brock student/member

*$67/$75 Brock student/member

*$87/ 95 Non-member

Yogatherapy

Reduce stress through coordinated breathing and movement, alignment in poses, and developing a clear and focused mind. Code

Days

Times

Dates

Classes

No Class

20426

Th

5 pm-5:55 pm

Jan 23-Apr 3

10

Feb 20

*$67/$75 Brock student/member

*$87/ 95 Non-member

*$87/ 95 Non-member

Yogalates

Yin Yoga

Improve your flexibility while challenging your body and mind using low-paced deep stretching and hands on adjustments. This Chinese based Yoga improves flexibility. Code

Days

Times

Dates

Classes

No Class

20424

Tu

5 pm-5:55 pm

Jan 21-Apr 1

10

Feb 18

*$67/$75 Brock student/member

*$87/ 95 Non-member

Code

Days

Times

Dates

Classes

No Class

20427

Tu

1 pm-1:55 pm

Jan 21-Apr 1

10

Feb 18

20428

Th

9 am-9:55 am

Jan 23-Apr 3

10

Feb 20

*$67/$75 Brock student/member

*$87/ 95 Non-member

Barre Method Pilates

Intro to Yoga

Are you new to Yoga? In a comfortable environment, learn the fundamentals of a yoga practice - breathing, alignment, and mindfulness practices. Code

Days

Times

Dates

Classes

No Class

20510

Th

1 pm-1:55 pm

Jan 16-Mar 27

10

Feb 20

*$67/$75 Brock student/member

Yoga’s balance and flexibility meets Pilates’ core strength training for a class that offers you an enjoyable challenge.

Combine ballet moves with core conditioning, Yoga, Pilates, and weight training. This low-impact, highly effective way of working your muscles will make them lean and long. Code

Days

Times

Dates

Classes

No Class

20511

Th

7 pm-7:55 pm

Jan 23-Apr 3

10

Feb 20

*$67/$75 Brock student/member

*$87/ 95 Non-member

*$87/ 95 Non-member

Zumba

Bro’ga

Ease your way into Yoga in this GUYS ONLY class. Come try it out and see that yoga is not just for the girls! Code

Days

Times

Dates

Classes

No Class

20429

F

1 pm-1:55 pm

Jan 24-Apr 4

10

Feb 21

*$67/$75 Brock student/member

*$87/ 95 Non-member

Pilates

Focus on building strength without the bulk, improving flexibility and agility, and assisting in preventing injury in this core conditioning class. Code

Days

Times

Dates

Classes

No Class

20430

Tu

7 pm-7:55 pm

Jan 21-Apr 1

10

Feb 18

*$67/$75 Brock student/member

*$87/ 95 Non-member

Fitness can be fun! The results will happen somewhere along the way. Party yourself into shape with one of the hottest trends in fitness. Code

Days

Times

Dates

Classes

No Class

20432

M

11 am-11:55 am

Jan 20-Mar 31

10

Feb 17

20433

Tu

9 am-9:55 am

Jan 21-Apr 1

10

Feb 18

20435

Th

2 pm-2:55 pm

Jan 23-Apr 3

10

Feb 20

*$57/*$65 Brock student/member $42.75 (2 class discount price)

*$69/$75 Non-member $51.75 (2 class discount price)

*Early Bird Pricing! Register by January 13, 2014.

905 688 5550 x 4060

11


Fitness, Aquatics Trial Week Monday, January 13 to Friday, January 17 Not sure which Yoga class to join? Are you interested in Bootcamp or Kickboxing? Do you want to test your rhythm with Zumba? Then join us for Trial Week to try out as many programs as you want for FREE! Monday

Tuesday

Wednesday

Thursday

Friday

Zumba 11-11:55 am

Zumba 9-9:55 am

Kickboxing 9-9:55 am

Yogalates 9-9:55 am

Bro’ga 1-1:55 pm

Vinyasa 1-1:55 pm

Extreme Fit 11-11:55 am

Bootcamp: Challenger 11-11:55 am

Zumba 2-2:55 pm

Bootcamp: Extreme Fit 3-3:55 pm

Yin Yoga 5-5:55 pm

Hatha Yoga 1-1:55 pm

Yogatherapy 5-5:55 pm

Bootcamp: Challenger 5-5:55 pm

Bootcamp: Extreme 6-6:55 pm

Bootcamp: Insane Fit 6-6:55 pm

Pilates 7-7:55 pm

Pilates 7-7:55 pm

Latin Dance 8-8:55 pm

Hip Hop 8-8:55 pm

Ballroom Dance 9-9:55 pm

Japanese Swordsmanship 9-10:30 pm

Aquatic Classes for Brock students AquaFit for Brock Students

Added resistance and buoyancy in the water is why this type of exercise is ideal for you. Improve your cardiovascular health, flexibility, muscular strength and toning. Workouts are available in either the shallow or deep end (floatation belts available). No swimming ability needed. Class times are Monday to Friday, 12:10-12:50 pm and Tuesday/Thursday, 7:10-7:50 pm. No charge for Brock students but you must sign up for the class at the Welcome Desk to reserve a spot.

Brock students teaching Brock students how to swim

80 km Swim Club

Log your workouts and, once you reach 80 km, you will receive an official Brock University bathing cap and a certificate to showcase your accomplishment. 20 minutes, two to three times per week, develops a strong heart and healthy lungs. No need to register. Head to the pool deck where you’ll find the 80 km swim box and start recording.

12

Basic swimming ability is a fundamental requirement in any meaningful attempt to eliminate drowning in Canada. You will learn the minimum skills needed to survive if an unexpected fall into water should occur. This includes floats, glides, basic kicks and strokes. You will roll into deep water, tread water for one minute and swim 50 metres. Work your way towards achieving the Canadian Swim to Survive standard. Four students per class. Code

Days

Times

Dates

Classes

20411

Tu

4:15 pm-5 pm

Jan 7-Jan 28

4

20412

Th

4:15 pm-5 pm

Jan 9-Jan 30

4

No charge for Brock students but you must register for the course.

brocku.ca/recreation-services


Bootcamp, Kickbox, Fencing, Dance Bootcamp

Kickstart to Kickbox

Choose from three levels of difficulty, regardless of your experience or physical fitness level.

Jab, cross, hook, and kick your way to fitness. No previous experience required! This class is a required prerequisite for Kickbox to Fitness.

Level 1: Challenger

Experience a full body challenge that stimulates all your body’s energy systems using mainly free weights and traditional body weight exercises with just enough rest time to get you through the workout. Code

Days

Times

Dates

Classes

20438

M/W

5 pm-5:55 pm

Jan 20-Feb 12

8

20440

W/F

11 am-11:55 am

Jan 22-Feb 14

8

20441

M/W

5 pm-5:55 pm

Mar 03-Mar 26

8

20443

W/F

11 am-11:55 am

Mar 5-Mar 28

8

*$53/$61 Brock student/member

*$69/77 Non-member

Code

Days

Times

Dates

Classes

20452

M/W

9 am-9:55 am

Jan 20-Jan 29

4

*$29/$35 Brock student/member

*$39/43 Non-member

Kickbox to Fitness

Take the fundamental skills you’ve learned in Kickstart to Kickbox and bring up the intensity with high-energy fitness kickboxing workouts. Kickstart to Kickbox is a prerequisite for this level. Code

Days

Times

Dates

Classes

No class

20453

M/W

9 am-9:55 am

Feb 3-Mar 5

8

Feb 17/19

*$53/$61 Brock student/member

Level 2: ExtremeFit

Feel the burn in this intermediate class introducing you to methods of body weight training, TRX and plyometric training. Adding a level of intensity to your circuit training, and shorter rest times, means more results!

*$69/77 Non-member

Hip Hop

Learn basic steps with dynamic and high energy choreography. Code

Days

Times

Dates

Classes

No class

20455

Tu

8 pm-8:55 pm

Jan 21-Mar 18

8

Feb 18

Code

Days

Times

Dates

Classes

20444

M/W

3 pm-3:55 pm

Jan 20-Feb 12

8

20445

Tu/Th

11 am-11:55 am

Jan 21-Feb 13

8

20446

Tu/Th

6 pm-6:55 pm

Jan 21-Feb 13

8

20447

M/W

3 pm-3:55 pm

Mar 3-Mar 26

8

Experience the shaking, shimmying and hip action of the Salsa, Meringue and Samba in this high energy environment.

20448

Tu/Th

11 am-11:55 am

Mar 4-Mar 27

8

Individuals registering for this program will be paired together.

*$53/$61 Brock student/member

*$69/77 Non-member

Level 3: InsaneFit

Train your body to perform using plyometrics, TRX trainers, battle ropes, and more. Understand what it means to truly get the most from your body. This class has been designed for individuals of an above-average fitness level. Code

Days

Times

Dates

Classes

20449

M/W

6 pm-6:55 pm

Jan 20-Feb 12

8

20523

M/W

6 pm-6:55 pm

Mar 3-Mar 26

8

20522

Tu/Th

6 pm-6:55 pm

Mar 4-Mar 27

8

*$53/$61 Brock student/member

*$69/77 Non-member

Fencing

Learn to sword fight like the Olympians, taught by nationally certified fencing coaches, in an exciting, fun and safe environment. For information: fencingniagara.com or coach@ fencingniagara.com Brock students ($40) Code

Days

Times

Dates

Classes

No class

20513

M

8:30 pm-9:30 pm

Jan 20-Mar 17

8

Feb 17

Jan 20-Mar 17

8

Feb 17

7:30 pm-8:30 pm

Jan 20-Mar 17

8

Feb 17

6:30 pm-7:30 pm

Jan 20-Mar 17

Adult 16+ ($75 Member/$150 Non-member ) 20512

M

8:30 pm-9:30 pm

Youth 11-15 ($125) 20515

M

Child 7-10 ($75) 20514

M

*$49/$55 Brock student/member

*$57/$63 Non-member

Latin Dance

Code

Days

Times

Dates

Classes

No class

20419

W

8 pm-9 pm

Jan 22-Mar 19

8

Feb 19

20420

Su

1 pm-2 pm

Jan 19-Mar 23

8

Feb 16/23

*$49/$55 Brock student/member

*$57/$63 Non-member

Ballroom Dance

Learn the classics! Slow Waltz, Fox Trot and Tango in a fun environment for all levels. Individuals registering for this

program will be paired together. Code

Days

Times

Dates

Classes

20417

W

9 pm-10 pm

Jan 22-Mar 19

8

Feb 19

20418

Su

2 pm-3 pm

Jan 19-Mar 23

8

Feb 16/23

*$49/$55 Brock student/member

No class

*$57/$63 Non-member

Swing Dance

Bring your friends and enjoy learning the basic moves for the latest dance craze revisited! Individuals registering for this

program will be paired together. Code

Days

Times

Dates

Classes

No class

20456

W

7 pm-8 pm

Jan 22-Mar 19

8

Feb 19

20460

Su

3 pm-4 pm

Jan 19-Mar 23

8

Feb 16/23

*$49/$55 Brock student/member

*$57/$63 Non-member

*Early Bird Pricing! Register by January 13, 2014. 8 905 Feb 688175550 x 4060

13


Swordsmanship, Self-Defense, Sports Injury, First Aid Japanese Swordsmanship

Also known as Iaido, this martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword. Code

Days

Times

Dates

Classes

No class

20454

Tu

9 pm-10:55 pm

Jan 21-Apr 1

10

Feb 18

*$35/$39 Brock student/member

*$45/$52 Non-member

Self-Defense

Learn the fundamental principles of breathing, movement and body mechanics whether you are new to martial arts or experienced.

Standard First Aid CPR C

Training is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board. Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an autoinjector (EpiPen and Twinject).

Code

Days

Times

Dates

Classes

No class

Code

Days

Times

Dates

Classes

20457

Su

12 pm-12:55 pm

Jan 26-Apr 6

10

Feb 16

20388

SaSu

8:30 am-5:30 pm

Jan 11-Jan 12

2

20389

SaSu

8:30 am-5:30 pm

Jan 18-Jan 19

2

20390

SaSu

8:30 am-5:30 pm

Jan 25-Jan 26

2

20391

SaSu

8:30 am-5:30 pm

Feb 1-Feb 2

2

20393

SaSu

8:30 am-5:30 pm

Feb 8-Feb 9

2

20394

SaSu

8:30 am-5:30 pm

Feb 15-Feb 16

2

20395

SaSu

8:30 am-5:30 pm

Feb 22-Feb 23

2

20396

SaSu

8:30 am-5:30 pm

Mar 1-Mar 2

2

20397

SaSu

8:30 am-5:30 pm

Mar 8-Mar 9

2

20399

SaSu

8:30 am-5:30 pm

Mar 15-Mar 16

2

20400

SaSu

8:30 am-5:30 pm

Mar 22-Mar 23

2

*$49/$55 Brock student/member

*$57/$63 Non-member

Sports Injury Taping & Wrapping

Learn basic taping and wrapping techniques for common soft tissue injuries including ankle, wrist, thumb and shoulder. Developed by professional athletic therapists to benefit the trainer, coach, physical education/kinesiology student, teacher and athlete. Recommended for future student athletic trainers. Code

Days

Times

Dates

Classes

20465

Tu

6 pm-10 pm

Feb 4

1

$49 Brock student/pool member

$59 Non-member

Practical Athletic Training Workshop

$80 Brock student/pool member

Practical hands-on training will equip you with the basic skills to manage and prevent on-field injuries. Training includes athletic taping/wrapping, on field emergency sports injury care, active warm-up, stretching techniques and expert trainer tips. Recommended for future student athletic trainers. Code

Days

Times

Dates

Classes

20464

Tu

6 pm-10 pm

Jan 21-Jan 28

2

$79 Brock student/pool member

$95 Non-member

Emergency First Aid CPR B

Learn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board. Code

Days

Times

Dates

Classes

20381

MW

20382

TuTh

6 pm-10 pm

Feb3-Feb 5

2

6 pm-10 pm

Mar 4-Mar 6

2

$54 Brock student/pool member

$59 non-member

Canadian First Aid Manual 2010 version: $15

Emergency First Aid CPR B Recertification Code

Days

Times

Dates

Classes

20383

Tu

20384

Su

5 pm-10 pm

Jan 14

1

9 am-2 pm

Mar 23

1

$41 Brock student/pool member

14

$46 Non-member

$85 non-member

Canadian First Aid Manual 2010 version: $15

Standard First Aid CPR C Recertification Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification. Code

Days

Times

Dates

Classes

20385

Sa

9 am-4 pm

Jan 11

1

20386

Sa

9 am-4 pm

Feb 1

1

20387

Sa

9 am-4 pm

Mar 22

1

$51 Brock student/pool member

$56 non-member

Standard First Aid recertification procedure

Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

brocku.ca/recreation-services


Aquatic Leadership Bronze Cross

Designed for lifesavers who want the challenge of more advanced training including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certification. Includes a timed 600 m swim. Prerequisite: Bronze Medallion, Emergency First Aid CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification. Code

Days

Times

Dates

Class

No Class

20365

M

6 pm-9 pm

Jan 6-Mar 17

9

F 17/Mr 10

20366

Sa

10:30 am-1:30 pm

Jan 11-Mar 22

9

F 8/Mr 15

20367

SaSu

9 am-4 pm

Feb 1-Feb 16

4

Feb 8-9

$105 Brock student/pool member

National Lifeguard

Valid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification. Code

Days

Times

Dates

Classes

No Class

20369

W

5 pm-10 pm

Jan 8-Mar 5

8

Feb 5

20370

FSaSu MTuW

5-10 pm (F) 8:30-5 pm (SaSuMTuW)

Mar 7-12

6

n/a

$235 Brock student/pool member

$240 non-member

Alert Manual: $45

$110 non-member

Canadian Lifesaving Manual: $43

National Lifeguard Recertification

Bronze Cross Recertification

A current Bronze Cross is required to be an Assistant Lifeguard in Ontario. Bronze Cross is a required prerequisite for National Lifeguard, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify. Code

Days

Times

Date

20368

M

6 pm-9 pm

Feb 10-Mar 17

$50 Brock student/pool member

Code

Days

Times

Dates

Classes

Classes

No Class

20371

F

8:30 am-12:30 pm

Feb 21

1

4

Feb 17/Mar 10

20372

Sa

8:30 am-12:30 pm

Mar 15

1

20373

Sa

8:30 am-12:30 pm

Mar 22

1

20374

Su

8:30 am-12:30 pm

Mar 23

1

$55 non-member

Assistant Instructor

Through classroom learning and in-water practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification. Code

Days

Times

Date

Classes

No Class

20376

W

6 pm-9 pm

Jan 8-Mar 5

8

Feb 5

$129 Brock student/pool member

$134 non-member

Instructor Pac: $75

Aquatic Supervisor Training

As a deck-level supervisor, you will gain knowledge and develop skills (beyond National Lifeguard certification) to manage a safe aquatic environment. Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and must provide a letter confirming 100 hours of experience from an employer or volunteer agency at the first class. Code

Days

Times

Date

Classes

20380

ThFr

6 pm-10 pm (Th), 9 am-5 pm (F)

Mar 13-14

2

$87 Brock student/pool member

Ontario Guide to Pool Regulations: $43

Ontario Health Regualationsrequire lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.

$92 non-member

$67 Brock student/pool member

$72 non-member

Swim for Life Instructor and Bronze Family Instructor

Learn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness. Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards. Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor. Code 20377

Days

Times

Date

Classes

FSaSun

6 pm-10 pm (F) 8:30 am-5 pm (SaSun)

Feb 21-Mar 2

6

$222 Brock student/pool member

Instructor Pac: $75

905 688 5550 x 4060

$227 non-member

15


Children, Youth Children’s Movement Program

Ages walking through 12 Does your child like to jump, climb, explore, dance and play games? This program is based on Brock’s movement education program, incorporating problem-solving and decision-making skills. Educational gymnastics, creative dance and developmental games challenge children to be active and try new skills. Code

Day

Age

Times

Date

Classes

No class

20322

Sa

1-2

9-9:45 am

Jan 11-Mar 8

8

Feb 22

20323

Sa

3-4

9-9:45 am

Jan 11-Mar 8

8

Feb 22

20324

Sa

5-7

9-9:45 am

Jan 11-Mar 8

8

Feb 22

20330

Sa

1-2

10-10:45 am

Jan 11-Mar 8

8

Feb 22

20329

Sa

3-4

10-10:45 am

Jan 11-Mar 8

8

Feb 22

20325

Sa

5-7

10-10:45 am

Jan 11-Mar 8

8

Feb 22

20326

Sa

1-2

11-11:45 am

Jan 11-Mar 8

8

Feb 22

20327

Sa

3-4

11-11:45 am

Jan 11-Mar 8

8

Feb 22

20328

Sa

8-12

11-11:45 am

Jan 11-Mar 8

8

Feb 22

$62 Child $55 Additional child (same family)

$35 Child of a Brock student

Aquatic programs for children

Brock Niagara Penguins

A program for youth and young adults with a disability Brock Niagara Penguins Swim Code

Day

Times

Date

Classes

20358

Tu

4:15 pm-5:30 pm

Jan 7-Feb 25

8

n/a

20359

Th

4:15 pm-5:30 pm

Jan 9-Mar 6

8

Feb 6

$50 Brock student/pool member

No Class

$55 Non-member

Code

Day

Times

Date

Classes

No Class

20527

Sa

12:30-2:30 pm

Jan 11-Mar 8

8

Feb 22

$75 Non-member

Registration starts Monday, December 9, at 5 p.m. NEW FOR WINTER 2014 - Register online! Visit brocku.ca/aquatics Brock Niagara Diving, Brock Niagara Aquatics, Brock Niagara Synchro brocku.ca/recreation-services/aquatics

Saturday SNAP

Brock Niagara Penguins Boccia Code

Day

Times

Date

Classes

No Class

20526

W

3:30 pm-4:45 pm

Jan 22-Mar 26

10

n/a

$60

For additional information, visit niagara penguins.org, email niagarapenguins@brocku.ca or call 905-359-6283.

16

Learn-to-swim classes are offered on Saturdays, Tuesdays or Thursdays. Specialty programs are also available. For more information on dates and times, visit brocku.ca/recreationservices/aquatics.

Competitive swim teams for children

Brock Niagara Penguins Wheelchair Basketball

$70 Brock student/pool member

Programs include LSS Preschool to Swimmer 6, learn to dive, synchronized swimming, competitive swimming (Olympic Way), canoeing, snorkelling, Junior Lifeguard Club, LSS Swim Patrol. We also offer a number of adult programs including learn-to-swim levels, parent and tot and Masters swim team.

Special Needs Activity Program The Department of Kinesiology offers a physical activity program for teens who have a special need on Saturday afternoons. The program includes gymnasium and swim activities. For more information, please contact mconnolly@brocku.ca Code

Day

Times

Date

Classes

No class

20518

Sa

2:45 pm-4:45 pm

Jan 11-Mar 8

8

Feb 22

$160

brocku.ca/recreation-services


Friends visiting?

Why not bring them with you to your workout and purchase a day pass for $7 or a pool pass for $4.75. NEW! The Walker Complex has four water bottle filling stations. Bring your own bottle. 905 688 5550 x 4060

10-punch passes are also available for all facilities for $60 or a 10-punch pool pass for $40

17


Memberships Brock University’s Walker Complex facilities are used by multiple groups including academic classes, university events, varsity sports, tournaments, Intramurals and other bookings. Please check facility schedules posted for availability.

Recreation

Brock undergraduate and graduate student access

Includes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.

Brock undergraduate and graduate students pay an ancillary fee for use of the Walker Complex activity areas including The Zone. Hand in your student identification card at the Central Equipment Room to receive a wristband each time you use the facility.

Zone

Recreation membership privileges plus use of The Zone fitness centre, spin and Xpress Fit.

Swim

Recreation membership privileges plus use of the pool, whirlpool and towel service.

Bring your own lock and remove it daily following your workout, rent a lock at the Central Equipment Room for $2, or rent a locker at the Welcome Desk.

Zone & Swim

Recreation membership privileges plus use of Zone fitness centre, spin and Xpress Fit, pool, whirlpool, towel service. *Locks are not supplied for day use lockers.

The Rowing Centre is not included.

Membership Recreation Zone

Swim

Zone & Swim

Category

4 months

8 months

12 months

Faculty/Staff/Alumni or spouse

$69

$117

$164

Community (18+)

$109

$203

$272

Faculty/Staff/Alumni or spouse

$150

$269

$364

Community (18+)

$190

$355

$473

Faculty/Staff/Alumni or spouse

$101

$181

$256

Community Adult (15+)

$144

$255

$360

Community Senior

$101

$181

$256

Community Child of a member (3-14) pool only

$33

$57

$82

Faculty/Staff/Alumni or spouse

$182

$332

$468

Community (18+)

$225

$407

$561

Prices listed include HST.

Free beginner fitness orientation

A free one-on-one hour long orientation session per year is included with each Zone membership and is provided by a Certified Personal Trainer. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

18

brocku.ca/recreation-services


Membership upgrades/passes Membership Upgrades

Add one of the following items to your membership. In the event that you purchase an upgrade after the date you purchase your membership on, the expiry date will be adjusted to match your membership plan. Jan-Apr or 4 months (Member)

Jan-Aug or 8 months (Member)

12 months (Member)

Locker (includes lock – while quantities last)

$35

$56

$75

Clothing roll (towel, t-shirt, socks)

$40

$65

$90

Towel

$32

$52

$70

*Rowing Centre

$68

N/A

N/A

Parking hang tag (available to Alumni and Community members only)

$53

$106

$159

Upgrade

*Rowing centre hours

Prices listed include HST.

December 1-April 23: Mon-Fri, 12 noon-10 pm and Sat/Sun, 8 am-4 pm Note: Rowing Centre hours will be reduced at Christmas to correspond with facility hours.

Short term passes Day passes

These passes are valid for the date of purchase and expire at close each night. Full access day pass (18+).................. $7 Adult swim (15+)............................ $4.75 Child swim (3-14)............................ $3.75 Child swim (under 2)........................Free Family swim pass................................$16 (2 adults, 3 children)

10-punch passes

These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches. Adult swim (15+)................................. $40 Child swim (3-14)................................ $30 Day pass for all facilities (18+)........ $60

905 688 5550 x 4060

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Helpful information for members Apparel

Check-in or replacement card

Check in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted 2 free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15.

Equipment

The equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchase

• Clean, non-marking indoor athletic shoes must be worn in the gyms, courts, Zone and track. • Baggy tank tops, bare torsos and street clothing/footwear are not permitted in The Zone. • Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers). • Shorts must have a minimum inseam of two inches. • Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool). • Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room. • Bathing suits must be worn in the swimming pool and family shower. • Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. No cloth or disposable diapers are allowed. Swim diapers are available for purchase from the Central Equipment Room. • Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts). • It is strongly recommended that goggles be worn while playing squash.

Nightly closing

Squash ball............................................... $4 Tennis ball/badminton birdie...... $2.50 Ping pong ball......................................... $1 Lock............................................................. $6 Swim diaper for babies......................... $3

Please note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

To rent (with proper ID)

Anyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery or join their child in the water during a lesson.

Towel or lock............................................ $2 Squash/tennis/badminton racquet.$3 Ping pong paddles (2 per rental)...... $3

To borrow (with proper ID)

Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

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Pool deck

Brock Student lockers

Lockers can be purchased for the duration of your membership while quantities last. See Member Lockers for more information.

brocku.ca/recreation-services

Member lockers

Members are required to empty the contents of their locker or renew by the expiry date. Recreation Services is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term. Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

Locker rooms

All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers. NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your information

Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Recreation Services at 905-688-5550 x3574. Email addresses are collected and used to email tax receipts, program information and programming notifications.


Helpful information for members Our fair play code

• Demonstrate respect for all individuals. • Respect the facility you are participating in. • Share equipment, space and facilities willingly. • Maintain self-control at all times. • Condemn violence and harrassment in all forms. • Always attempt to contribute to the betterment of your experience at Brock’s Walker Complex.

Behaviour/Conduct

All patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary. Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and found

Items of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market Place. All other items will be held at the Central Equipment Room for two weeks (x3377).

Parking

Community and alumni Walker Complex members may purchase a special parking permit for Lot B through Recreation Services. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff. 10-punch pass (Lot D) – $21 Park & pay (Lot D) – $7 Pay & display (Lot P) – coin $2.50/hr. Metre parking (limited availability)

Conducting personal business

Security cameras

Risks involved in activity

Photography/Videography

Conducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Participating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries while using our facilities

Please report any injuries to the Central Equipment Room staff or ask for assistance.

Accessibility

The Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

For the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Defibrillator

A public access automated external defibrillator (AED) is located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.

The Department of Recreation Services strives to make our facility, programs and services accessible to everyone, including persons with disabilities. Facility Accessibility For information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services Program Accessibility Persons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

Please report broken or unsafe equipment to a facility supervisor. 905 688 5550 x 4060

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Facility information Swimming pool

The Zone (Fitness Centre)

The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

Track

The 200 metre indoor walking/ jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennis courts

Take advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room. Phone reservations are accepted before 11am daily at x3377. Squash and tennis have priority over other activities on the respective courts. Note: These courts are in use by Brock sports camps during spring/summer.

Sauna and whirlpool

Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

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Gyms

Brock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/ recreation-services

Studios

The fitness and dance studios are multi-purpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Staff members

All staff members who work for the Department of Recreation Services at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling station

Thirsty? The Walker Complex now has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

brocku.ca/recreation-services

Be sure to take advantage of Brock’s 50 metre pool (free for Brock students)! Weekly schedules are available on the internet at brocku.ca/recreationservices/aquatics or at 905-688-5550 x3787. A printed copy is available from the Welcome Desk or the Central Equipment Room. • A wristband will be issued for entry to the pool. • Anyone using the swimming pool or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool. • Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted. • A child admission procedure is in effect for children nine and under. Please visit brocku.ca/recreationservices/aquatics for details.

Facility maintenance and special event bookings

On occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible, but memberships will not be extended.

Annual pool and whirlpool maintenance shutdown

During our annual maintenance shutdown (late August/early September), the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.


Brock students, have you been injured while exercising or playing sports? Get treated at the Brock Athletic Therapy Clinic in Harrison Hall and save time and money $$$!

$15 per treatment at the Brock Clinic Athletic Therapy Custom Knee Bracing Foot Orthotics Sport medicine Physicians Post Surgery Rehab

vs. $ 65 up front physiotherapy treatment off campus ($65-$20 BUSU deductible = $45 off campus) Brock Athletic Therapy treatments are on campus and can be scheduled around your classes.

• Custom knee bracing • Foot orthotics • Sports medicine physicians • Post surgery rehab For information or to book an appointment call 905-688-5550 ext 3791 Visit our website for more information: gobadgers.ca/information/ Athletic_Therapy_Clinic

#1 d e Vot 003 2 3 201

As about the Brock discount!


the independent student newspaper e s t .1964

ON-CAMPUS BUSINESSES: FRESH

GLOBAL

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Brock Recreation Guide Winter 2014