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Recreation Services Register online for programs by logging on to our website. Registrations are also accepted by phone and in person.

facebook.com/brockrecservices @BrockRecService brocku.ca/recreation-services 905 688 5550 x3387

Spring/Summer Program Guide 2014


Hours of Operation

Contents

Spring (April 26 to June 22)

Information

Summer (June 23 to August 31)

Contacts.................................................... 3 Hours of operation................................ 2 Refund policy.......................................... 3 Registration information.................... 3

Intramurals

Registration............................................. 4

Programs & Courses

Basketball League................................. 4 Fencing...................................................... 6 First Aid/CPR........................................ 6-7 Fitness classes......................................... 5 High Five®................................................. 6 Japanese Swordsmanship.................. 6 Lifeguard/Instructor............................. 7 Outdoor fitness...................................... 5 Personal Training................................... 5 Spin............................................................. 5 Triathlon training................................... 6 Yoga............................................................ 6 Youth................................................... 6/10

Memberships

Monday to Friday...............................................................................................................7 am-10 pm Saturday & Sunday.........................................................................................................8:30 am-5 pm

Monday to Thursday...........................................................................................................7 am-9 pm Friday........................................................................................................................................7 am-7 pm Saturday & Sunday.............................................................................................................11 am-4 pm

Holidays and special events (Events require set-up time in advance.)

May 19 (Victoria Day)...................................................................................................................closed May 23-30................................................................................................................................... Congress June 3-7 ................................................................................................. Convocation (Beddis/Davis) June 13-14.............................................................................Term one Spring exams (Davis gym) June 30 (University holiday).............................................................................................7 am-7 pm July 1 (Canada Day)......................................................................................................................closed July 18-19..............................................................................Term two Spring exams (Davis gym) August 4 (Civic Holiday).....................................................................................................7 am-5 pm August 29..............................................................................................Summer exams (Davis gym)

Note:

• Facility wristbands will not be issued within one-half hour of closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow time to shower and retrieve personal belongings. • Hours are subject to change with notice.

Track closures

June 3-7 ............................................................................................................................... Convocation

Facility maintenance & special event bookings

Fees................................................2/10-11 Member information......................8-10

On occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible; however, memberships will not be extended.

Facilities

Annual pool and whirlpool maintenance shutdown

Gyms........................................................11 Indoor track...........................................11 Sauna.......................................................11 Squash/tennis courts.........................11 The Zone (fitness centre)..................11

During our annual maintenance shutdown (August 23 to September 14), the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

See page 10 for details!

Spring/Summer Membership Options for non-registered Brock Students Brock students currently registered in courses have access to The Zone, fitness classes, the 200 m track, squash courts, tennis courts, shower room and sauna by simply handing in your student identification card at the Central Equipment Room. If you were registered in Fall/Winter 2013/2014 courses but are not registered in spring or summer, you may purchase a pass to use the facilities of the Walker Complex (listed above) by registering at the Welcome Desk. Fees are listed below. 1-month for $27 or 4-months (May-August) for $100

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General Information, Registration Contacts (Dial 905 688 5550, then “1” and the extension listed below.) Walker Complex Welcome Desk (registration, inquiries)............................................................................................................................................ x3387/4060 Central Equipment Room (equipment, courts, facility availability)...................................................................................................................................x3377 The Zone (direct line to fitness centre/spin class sign-up/orientation).............................................................................................................................x3009 Intramural office (team schedules, rules).....................................................................................................................................................................................x3742 Director of Recreation Services Karen McAllister-Kenny (kmcallis@brocku.ca).............................................................................................................x3574 Associate aquatics manager Debbie McCracken (dmccracken@brocku.ca)...................................................................................................................x4089 Facilities manager Brent Schulz (bschulz@brocku.ca).............................................................................................................................................................x3927 Fitness centre manager Eric Walter (ewalter@brocku.ca).......................................................................................................................................................x3093

To book facilities:

Facility bookings – Brent Schulz (bschulz@brocku.ca)............................................................................................................................................................x3927 Pool bookings – Debbie McCracken (dmccracken@brocku.ca)...........................................................................................................................................x4089 Racquet court bookings (call before 11 am daily).....................................................................................................................................................................x3377

Program inquiries:

Walker Complex Welcome Desk (registration, inquiries)........................................................................................................................................................x4060 Fitness/programs – Eric Walter (ewalter@brocku.ca)...............................................................................................................................................................x3093 Intramurals – Megan Locker (mlocker@brocku.ca)...................................................................................................................................................................x4699 Aquatics, First Aid & CPR – Margie Lizzotti (mlizzott@brocku.ca)........................................................................................................................................x3555 Brock Niagara Aquatics (community swim team) – Peter Bradstreet (pbradstreet@brocku.ca)..............................................................................x3244 Personal Training – Eric Walter (ewalter@brocku.ca)................................................................................................................................................................x3093

Register early

Classes can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registration

When registering online, you can print a copy of your receipt. Otherwise, if registering in person or by phone, an official receipt will be emailed to you for confirmation and tax purposes. Check your receipt for course information. Please ensure that we have your most up-todate contact information in our system. If you do not have access to email, please request a printed copy of your receipt when you are at Brock.

HST

If applicable, prices listed in this guide include HST .

Accessibility

If you require special services, please communicate this to our staff when registering for your program or membership.

Online

Visit our website to link to our online registration site. If you have registered previously for a program or membership offered by Recreation Services, choose the “Forgot my password” option when logging on and your barcode and PIN will be emailed to you within minutes.

By phone (programs only) 905 688 5550 x4060

Please have your VISA/Mastercard number, expiry date and security code ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

In person

Visit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard or Debit.

Student/member discounts Where indicated, Brock students and members of the Walker Complex will receive a discount on programs. These discounted prices are indicated in the course descriptions.

905 688 5550 x 4060

Refund policy

Unless otherwise specified, refunds for memberships or programs already in progress will be issued within the first two weeks of the start date. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required. Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement. We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

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Intramurals Who can participate?

Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways) As a team

1. Pick up a team entry form at the Welcome Desk. 2. Fill out the team entry form completely. Players can be added at a later date. 3. Register your team on the dates indicated for that sport. 4. If a league fills, your team entry form will be held, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk. 5. After registering at the Welcome Desk, register your team on our online scheduling system at IMLeagues.com/brocku 6. All teams (even waitlisted teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of one half of your performance bond. 7. Check the web page at brocku.ca/recreation-services/ intramurals or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

As a free agent (individual)

Sign up at the Welcome Desk and pay the individual registration fee of $10. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league and attend the captains’ meeting that will take place 15 minutes before the first game (May 6, 7 or 8).

Intramural Leagues

In person registration opens Monday, April 28 and ends Monday, May 5. Leagues run May 6 to June 19.

Co-ed Basketball

Tuesdays, 6-8 p.m., May 6-June 17 $20 entry fee + $40 performance bond per team The captain’s meeting will be held immediately before the first game on May 6.

Co-ed Outdoor Soccer

Thursdays, May 8 - June 19 $20 entry fee + $40 performance bond per team The captain’s meeting will be held immediately before the first game on May 8.

Co-ed 4’s Volleyball

Wednesdays, 6-8 p.m., May 7-June 18 $20 entry fee + $40 performance bond per team The captain’s meeting will be held immediately before the first game on May 7.

Tennis, Table Tennis and/or Badminton

If you are interested in an Intramural racquet league this spring, please register at the Welcome Desk by May 9. Entry fee is $10.

Note:

• Leagues must have a minimum of four teams to run. • League format will be determined based on the number of teams. • Officials will not be provided. You will call your own game. • A time keeper/score keeper will be provided. • Attendance at the Captain’s meeting is mandatory.

Basketball Summer Leagues

Continue growing and developing as players and enthusiasts over the summer months. This league is organized by Brock Badgers head coach, Charles Kissi. Your team registration fee includes 10 games, a reversible Brock University summer league jersey and refereeing. Games will consist of two 23-minute running halfs. Program

Code

Days

Times

Dates

Male

21284

Tu

6-9 pm

Jun 10-Aug 12

Female

21285

Th

6-9 pm

Jun 12-Aug 14

$500 per team (minimum 7 players)

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Training, Fitness, Spin Personal Training at the Zone

Train with one of our experienced and certified personal trainers one-on-one to reach your fitness goals. Navigate through a program that has been designed specifically for you! Register at the Welcome Desk and take your receipt to the Zone manager where an appropriate personal trainer and fitness coach will be assigned to you. Training Package

Included in package

Student/Member

Non-member

Single Session

• One training session

$59

$65

3-session package

• Fitness test with consultation • Three training sessions • A 6-week program design following consultation

$119

$129

5-session package

• Fitness test with consultation • Five training sessions • A 6-week program design following consultation

$165

$179

10-session package

• Fitness test with consultation • 10 training sessions • A 10-week program design following consultation

$283

$299

16-session package

• Fitness test with consultation • 16 training sessions • An 8-week program design following consultation • An 8-week program upon completion of initial program

$435

$459

Group training

Share in the results and savings! Sign up for training in groups of two or three and save 20% each.

Each session is a maximum of one-hour.

Express Fit

(included in Zone membership)

Choose from a variety of class types, with exercises that can be modified to suit your fitness level. Designed to fit into your busy day, classes are offered over lunch hours, and late afternoons, leaving you no excuses to join our family of fitness enthusiasts. For classes that require equipment, sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance. Code

Days

Times

Dates

Classes

21286

See schedule

See schedule

May 1-Sep 3

unlimited

No charge for currently registered Brock students/Zone members $53 Members $83 Non-member

Classes Include:

Morning Glory

Start every day off right with outdoor yoga, circuit training, and spin classes. You’ll enjoy five days of fitness, all under the watchful eye and exceptional instruction of certified staff. The best part is that you will be done by the time your workday starts! Code

Days

Times

Dates

No Class

20886

MTuWThF

7:15-8 am

May 5-May 30

May 19

20887

MTuWThF

7:15-8 am

Jun 2-Jun 27

N/A

20888

MTuWThF

7:15-8 am

Jul 2-Jul 25

N/A

20889

MTuWThF

7:15-8 am

Aug 5-Aug 29

N/A

$49 Brock student/member

Full Body Fusion: Squeeze in a quick, high-intensity full body workout, followed by a blast of your body’s core, and finish up with a thorough and re-energizing stretch Tabata: High intensity, followed by short rest. Repeat it a few times and you’ve got yourself a quick and complete full-body challenge! Cardio Blast: Aerobic workouts including techniques from step, cardio kickbox, and other means of making you move!

SPIN (Zone members)

Sprint, climb, and most importantly, work! Reach new levels with 40-minutes of cycling based on resistance and speed.

$67 Non-member

Afternoon Delight

Unwind each day with outdoor yoga, circuit training, and spin classes. Receive exceptional instruction from certified staff during your daily fitness session. There is no better way to cap off a long day! Code

Days

Times

Dates

No Class

20890

MTuWThF

5-5:45 pm

May 5-May 30

May 19

20891

MTuWThF

5-5:45 pm

Jun 2-Jun 27

N/A

20892

MTuWThF

5-5:45 pm

Jul 2-Jul 25

N/A

$49 Brock student/member

$67 Non-member

Cycle Fusion: Challenge yourself with a combination of spinning, core exercise and recovery stretching. Our most up-to-date schedules can be downloaded at brocku.ca/recreation-services/activities-and-courses

905 688 5550 x 4060

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Fitness, Fencing, Swordsmanship, Youth, First Aid TRI Training!

No need to feel intimidated! Let us help you on your way to competing in your first Try-a-Tri! with group training options, technique instruction, and tips on how to prepare. Code 21172

Days

Times

Dates

Classes

MTuWTh

12-1 pm (M/Th) 5:30-6:30 pm (Tu/W)

May 20-Jun 26

23

$49 Brock student/member

$67 Non-member

High School Athletes’ Conditioning Camp

Gain an edge on the competition by adding various elements of fitness to your game. Our team of strength and conditioning coaches, personal trainers, and yoga instructors will expose you to the training you’ll need to be successful! Program

Code

Days

Times

Dates

Classes

Male

21173

MTuWThF

6-8:30 pm

July 14-18

5

Female

21174

MTuWThF

6-8:30 pm

Jul 28-Aug 1

5

$59

Yoga for the Nine to Fiver

Life in the working world is hectic. Unwind at the end of the morning with a lunch break yoga class to fit any desk jockey’s schedule. Code

Days

Times

Dates

Classes

20893

W

12-12:55 pm

May 7-Jul 30

12

$59 Brock student/member

$73 non-member

Code

Days

Times

Dates

Classes

20941

W

12-12:55 pm

May 7-May 28

4

20894

W

12-12:55 pm

Jun 4-25

4

20895

W

12-12:55 pm

Jul 2-23

4

$23 Brock student/member

$29 Non-member

Fencing

Brock students ($40) Code

Days

Times

Dates

Classes

No class

21176

M

8:30 pm-9:30 pm

Apr 28-Jun 23

8

May 19

Adult 16+ ($75 Member/$150 Non-member ) M

8:30 pm-9:30 pm

Apr 28-Jun 23

8

May 19

Youth 11-15 ($125) 21177

M

8:30 pm-9:30 pm

Apr 28-Jun 23

8

May 19

Child 7-10 ($75) 21178

M

6:30 pm-7:30 pm

Apr 28-Jun 23

8

Days

Times

Su

10 am-12 pm (Jun 1-Jun 22) 11 am-1 pm (Jun 29-Aug 10)

$35 Brock student/member

6

Code

Days

Times

Dates

Classes

21288

Sa

8:30 am-4:30 pm

May 31

1

$80 non-member

Emergency First Aid CPR B

Learn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board. Code

Days

Times

Dates

Classes

20778 21163

TuTh

6 pm-10 pm

Apr 8/Apr 10

2

F

8:30 am-5 pm

Jul 11

1

$54 Brock student/member

$59 non-member

May 19

This martial art develops mental and spiritual focus through the physical discipline of drawing and using a Japanese sword.

21227

Learn the HIGH FIVE®Principles of healthy child development and understand what you need to do to ensure each child’s social, emotional and cognitive needs are met. Participate in activities and gain knowledge, tips and resources to enhance your program and relationships with children and co-workers. Resources are provided and successful candidates will receive a certificate.

Canadian First Aid Manual 2010 version: $15

Japanese Swordsmanship (Laido) Code

(For anyone working with children 6-12 years old)

$75 Brock student/member

Learn to sword fight like the Olympians, with nationally certified fencing coaches, in an exciting, fun and safe environment. For information: fencingniagara.com or coach@ fencingniagara.com

21175

Principles of Healthy Child Development (High Five)

Dates Jun 1-Aug 10

Classes 10

No class Jun 29

Emergency First Aid CPR B Recertification Award holders must recertify every 3 years. Code

Days

Times

Dates

Classes

20780

Th

20782

Tu

5 pm-10 pm

Apr 24

1

5 pm-10 pm

May 20

1

$41 Brock student/member

*$45 Non-member

brocku.ca/recreation-services

$46 Non-member


First Aid, Lifeguard/Instructor Standard First Aid CPR C-AED

Training is provided on all aspects of first aid and CPR (adult, child, infant) and is designed for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Certification is recognized by the Workplace Safety and Insurance Board. Training includes prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject). Code

Days

Times

20772

SaSu

20762

SaSu

20763 20764

National Lifeguard

Valid in all provinces and recognized as the legal certification for lifeguarding throughout Canada, training consists of core material plus content specific to a working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification. Code

Days

Times

Dates

Classes

No Class

6

n/a

5

n/a

20760

FSaSu

5-10 pm (F) 8:30-5 pm (SaSu)

May 30-31 Jun 1 Jun 13-15

2

21165

MTuWThF

8:30 am-5 pm

Jul 21-Jul 25

2

$235 Brock student

Dates

Classes

8:30 am-5:30 pm

Apr 5-Apr 6

8:30 am-5:30 pm

Apr 12-Apr 13

SaSu

8:30 am-5:30 pm

Apr 26-Apr 27

2

SaSu

8:30 am-5:30 pm

May 3-May 4

2

20765

SaSu

8:30 am-5:30 pm

May 10-May 11

2

20766

SaSu

8:30 am-5:30 pm

May 17-May 18

2

20767

SaSu

8:30 am-5:30 pm

May 24-May 25

2

20768

SaSu

8:30 am-5:30 pm

May 31-Jun 1

2

20769

SaSu

8:30 am-5:30 pm

Jun 7-Jun 8

2

Code

Days

Times

Dates

Classes

20770

SaSu

8:30 am-5:30 pm

Jun 14-Jun 15

2

20849

Su

8:30 am-12:30 pm

Apr 6

1

20773

SaSu

8:30 am-5:30 pm

Jun 21-Jun 22

2

20850

Su

8:30 am-12:30 pm

May 4

1

21164

FSa

8:30 am-5:30 pm

Jul 4-Jul 5

2

20851

Sa

8:30 am-12:30 pm

Jun 21

1

21161

FSa

8:30 am-5:30 pm

Jul 18-Jul 19

2

20852

Su

8:30 am-12:30 pm

Jun 22

1

21162

FSa

8:30 am-5:30 pm

Aug 15-Aug 16

2

21168

F

8:30 am-12:30 pm

Jul 4

1

21169

F

8:30 am-12:30 pm

Jul 25

1

$80 Brock student/member

$85 non-member

Standard First Aid CPR C Recertification

Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years. Participants must bring proof of certification. Days

Times

20775

Sa

20863

Sa

Dates

Classes

9 am-4 pm

Apr 5

1

9 am-4 pm

May 17

1

20776

Sa

9 am-4 pm

Jun 21

1

$51 Brock student/member

Alert Manual: $45

National Lifeguard Recertification

Ontario Health Regualations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify.

$67 Brock student

Canadian First Aid Manual 2010 version: $15

Code

$240 non-Brock student

$56 non-member

Standard First Aid recertification procedure Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

$72 non-Brock student

Swim for Life Instructor and Bronze Family Instructor

Learn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Preschool A-E, Swimmer 1-6, Teen, Adult, and Fitness. Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate skills for Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards. Prerequisite: must be 16 years of age on or before last day of course, have Bronze Cross or National Lifeguard and Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor. Code

Days

Times

Date

Classes

20761

FSaSu

6 pm-10 pm (F) 8:30 am-5 pm (SaSun)

May 9-18

6

21167

MTuWThF

9 am-5 pm

Aug 18-22

5

$222 Brock student

Instructor Pac: $75

905 688 5550 x 4060

$227 non-Brock student

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Helpful information for members Apparel

Check-in or replacement card

Check in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted 2 free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card, the replacement cost is $15.

Equipment

The equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchase

Squash ball............................................... $4 Tennis ball/badminton birdie...... $2.50 Ping pong ball......................................... $1 Lock............................................................. $6 Swim diaper for babies......................... $3

To rent (with proper ID)

Towel or lock............................................ $2 Squash/tennis/badminton racquet.$3 Ping pong paddles (2 per rental)...... $3

To borrow (with proper ID)

Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

• Clean, non-marking indoor athletic shoes must be worn in the gyms, courts, Zone and track. • Baggy tank tops, bare torsos and street clothing/footwear are not permitted in The Zone. • Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers). • Shorts must have a minimum inseam of two inches. • Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool). • Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the Central Equipment Room. • Bathing suits must be worn in the swimming pool and family shower. • Infants and toddlers who participate in the fun and leisure swim with a parent must wear a swim diaper. No cloth or disposable diapers are allowed. Swim diapers are available for purchase from the Central Equipment Room. • Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts). • It is strongly recommended that goggles be worn while playing squash.

Nightly closing

Please note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool deck

Anyone who wishes to remain on the pool deck must wear proper swim attire. Parents will be directed to watch their children from the pool gallery or join their child in the water during a lesson.

Brock Student lockers

Lockers can be purchased for the duration of your membership while quantities last. See Member Lockers for more information.

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Member lockers

Members are required to empty the contents of their locker or renew by the expiry date. Recreation Services is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for two weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term. Staff will attempt to contact you by phone and/or email to request that you pick up your belongings.

Locker rooms

All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers. NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Protecting your information

Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Recreation Services at 905-688-5550 x3574. Email addresses are collected and used to email tax receipts, program information and programming notifications.


Helpful information for members Our fair play code

• Demonstrate respect for all individuals. • Respect the facility you are participating in. • Share equipment, space and facilities willingly. • Maintain self-control at all times. • Condemn violence and harrassment in all forms. • Always attempt to contribute to the betterment of your experience at Brock’s Walker Complex.

Behaviour/Conduct

All patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary. Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and found

Items of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock One Card office located in Guernsey Market Place. All other items will be held at the Central Equipment Room for two weeks (x3377).

Parking

Community and alumni Walker Complex members may purchase a special parking permit for Lot B through Recreation Services. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff.

Conducting personal business

Security cameras

Risks involved in activity

Photography/Videography

Conducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited.

Participating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries while using our facilities

Please report any injuries to the Central Equipment Room staff or ask for assistance.

The Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

For the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Defibrillator

A public access automated external defibrillator (AED) is located to the left of the entrance to the locker rooms and outside of Ian Beddis Court 4 in the Walker Complex. All facility supervisors and aquatic supervisors are trained to use the AED.

Accessibility

The Department of Recreation Services strives to make our facility, programs and services accessible to everyone, including persons with disabilities. Facility Accessibility For information about accessibility for persons with disabilities, please visit brocku.ca/recreation-services Program Accessibility Persons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

10-punch pass (Lot D) – $21 Park & pay (Lot D) – $7 Pay & display (Lot P) – coin $2.50/hr. Metre parking (limited availability)

Please report broken or unsafe equipment to a facility supervisor. 905 688 5550 x 4060

9


Memberships/Passes Recreation

Includes use of a day locker*, shower room, sauna, squash and outdoor tennis courts, track, gymnasia and studios.

Brock undergraduate and graduate student access

Zone & Swim

Brock students currently registered in courses have access to the Zone, fitness classes, the 200 m track, squash courts, tennis courts, shower room and sauna by simply handing in your student identification card at the Central Equipment Room. If you were registered in Fall/Winter 2013/2014 courses but are not registered in spring or summer, you may purchase a pass to use the facilities of the Walker Complex (listed above) by registering at the Welcome Desk.

*Locks are not supplied for day use lockers.

Bring your own lock and remove it daily following your workout, rent a lock at the Central Equipment Room for $2, or rent a locker at the Welcome Desk.

Zone

Recreation membership privileges plus use of The Zone fitness centre, spin and Xpress Fit.

Swim

Recreation membership privileges plus use of the pool, whirlpool and towel service. Recreation membership privileges plus use of Zone fitness centre, spin and Xpress Fit, pool, whirlpool, towel service.

The Rowing Centre is not included.

Free beginner fitness orientation

One free hour long orientation session with a Certified Personal Trainer is available to currently registered Brock students and Zone members per year. It includes a complete fitness program for a beginner to provide a better understanding of the components of a well-balanced workout and proper exercise technique. Orientation sessions may be booked in advance at the Zone desk.

Brock Student (registered in Fall/Winter 2013/2014 but not Spring or Summer 2014)

Brock Student or spouse

Membership

Category

Swim

Faculty/Staff/Alumni or spouse

Full access day pass (18+).................$7 Adult swim (15+)............................ $4.75 Child swim (3-14)........................... $3.75 Child swim (under 2)....................... Free Family swim pass...............................$16 (2 adults, 3 children)

10-punch passes................................ These passes are non-refundable if stolen or lost and can be used by one individual or shared by several individuals for a maximum of 10 punches.

Adult swim (15+)................................$40 Child swim (3-14)...............................$30 Day pass for all facilities (18+).......$60

1 month

May-Aug

$27

$100

4 months

8 months

12 months

$69

$117

$164

Community

$109

$203

$272

Faculty/Staff/Alumni or spouse

$150

$269

$364

Community

$190

$355

$473

Faculty/Staff/Alumni or spouse

$101

$181

$256

Community Adult (15+)

$144

$255

$360

Community Senior

$101

$181

$256

$33

$57

$82

Faculty/Staff/Alumni or spouse

$182

$332

$468

Community

$225

$407

$561

Community Child of a member (3-14) pool only Zone & Swim

These passes are valid for the date of purchase and expire at close each night.

These memberships include use of day locker*/shower rooms, squash and outdoor tennis courts, track, gymnasia (when available), studios (when available), and The Zone. All youth members must attend a mandatory orientation session for instruction on the proper use of facilities and equipment. You must show your student ID card from your college/university or high school when purchasing this option. Category

Zone

Day passes

Youth or non-Brock University/College student (summer)

Membership

Recreation

Short term passes

Non-Brock University/College Student

Summer only (May-Aug - *prorated monthly)

*$138

n/a

n/a

Youth (14-18)

Summer only (May-Aug - *prorated monthly)

*$100

n/a

n/a

10

brocku.ca/recreation-services

Prices listed include HST.


Memberships/Facility Information Membership Upgrades

Add one of the following items to your membership. If you upgrade after the date you purchased your membership, the expiry date will be adjusted to match your membership plan. Jan-Apr or 4 months (Member)

Jan-Aug or 8 months (Member)

12 months (Member)

Locker (while quantities last)

$35

$56

$75

Clothing roll (towel, t-shirt, socks)

$40

$65

$90

Towel

$32

$52

$70

Parking hang tag

$53

$106

$159

Upgrade

The Zone (Fitness Centre)

The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

Track

The 200 metre indoor walking/jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Squash and outdoor tennis courts

Take advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room. Phone reservations are accepted before 11am daily at x3377. Squash and tennis have priority over other activities on the respective courts. Note: These courts are in use by Brock sports camps during spring/summer.

Sauna and whirlpool

Relax in one of our dry saunas located in the men’s and women’s locker rooms, or take a few minutes to soak in the coed whirlpool located on the pool deck.

Gyms

Brock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/ recreation-services

Studios

The fitness and dance studios are multipurpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

Swimming pool

Be sure to take advantage of Brock’s 50 metre pool (free for Brock students)! Weekly schedules are available on the internet at brocku.ca/recreationservices/aquatics or at 905-688-5550 x3787. A printed copy is available from the Welcome Desk or the Central Equipment Room. • A wristband will be issued for entry to the pool. • Anyone using the swimming pool or whirlpool is required under the Ontario Public Health Act to take a shower and rinse thoroughly before entering or re-entering the pool. • Anyone using the swimming pool must wear a bathing suit or modesty bathing attire. T-shirts and cut-off shorts are not permitted. • A child admission procedure is in effect for children nine and under. Please visit brocku.ca/recreationservices/aquatics for details.

905 688 5550 x 4060

Staff members

All staff members who work for the Department of Recreation Services at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/ CPR certification as well as certification/ training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling station

Thirsty? The Walker Complex has four water bottle filling stations. Two beside the Central Equipment Room, one in the Zone and one in the hallway near the Welcome Desk.

Facility maintenance and special event bookings

On occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible, but memberships will not be extended.

Annual pool and whirlpool maintenance shutdown

During our annual maintenance shutdown (August 23 to September 14), the 200 m track and The Zone are made available to pool members. Credits or extensions will not be issued for the shutdown period.

11


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Brock Recreation Guide Spring 2014