Issuu on Google+

Recreation Services

Spring Program Guide 2013

facebook.com/brockrecservices @BrockRecService brocku.ca/recreation-services | 905 688 5550 x3387


Hours of Operation Spring (April 27 to June 23)

Contents

Monday to Friday.......................................................................................................7 am-10 pm Saturday & Sunday................................................................................................. 8:30 am-5 pm

Information

Summer (June 24 to September 1)

Intramurals

May 20 (Victoria Day)...........................................................................................................closed June 28 (University holiday)..................................................................................... 7 am-7 pm July 1 (Canada Day)..............................................................................................................closed August 5 (Civic Holiday)............................................................................................. 7 am-5 pm September 2 (Labour Day).................................................................................................closed

Programs & Courses

Note:

Contacts.................................................... 3 Hours of operation................................ 2 Refund policy.......................................... 3 Registration information.................... 3

Registration............................................. 4

Child/Youth.............................................. 7 Fencing...................................................... 5 First Aid/CPR............................................ 6 Fitness classes......................................... 5 Japanese Swordsmanship.................. 5 Outdoor fitness...................................... 4 Personal Training................................... 5 Run Clinic................................................. 4 Spin classes.............................................. 5

• Facility wristbands will not be issued within one-half hour of closing time. • You will be required to clear activity areas 10 minutes prior to closing to allow time to shower and retrieve personal belongings. • Hours are subject to change with notice.

Special events (Events require set-up time in advance.)

June 7-8.............................................................................................Spring exams (Davis gym) June 11-15......................................................................................Convocation (Beddis/Davis) July 12-13...................................................................................... Summer exams (Davis gym)

Track closures

Memberships

June 11-15................................................................................................................... Convocation

Fees...........................................................11 Member information..........................11

Facilities

Monday to Thursday................................................................................................... 7 am-9 pm Friday................................................................................................................................ 7 am-7 pm Saturday & Sunday.....................................................................................................11 am-4 pm

Gyms........................................................10 Indoor track...........................................10 Sauna.......................................................10 Squash/tennis courts.........................10 The Zone (fitness centre)..................10

Facility maintenance & special event bookings

On occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible; however, memberships will not be extended.

Pool closure

The pool will be closed until September 2013 for maintenance. Why not sign up for an alternate membership option or try one of our programs?

Spring/Summer Membership Options for Brock Students Brock students registered during the 2012/2013 academic year can continue to use the Walker Complex activity areas, including the 200 m track, squash courts, tennis courts, shower room and sauna by simply handing in your student identification card at the Central Equipment Room.

See page 11 for details!

Upgrade your level of access to include use of The Zone fitness centre, spin and fitness classes by registering at the Welcome Desk for one of the following options: 1-month for $21 or 4-months (May-August) for $81

2

brocku.ca/recreation-services


General Information, Registration Contacts (Dial 905 688 5550, then “1” and the extension listed below.) Walker Complex Welcome Desk (registration, inquiries)...................................................................................................................x3387/4060 Central Equipment Room (equipment, courts, facility availability)......................................................................................................... x3377 The Zone (direct line to fitness centre/spin class sign-up/orientation)................................................................................................... x3009 Intramural office (team schedules, rules)........................................................................................................................................................... x3742 Director of Recreation Services Karen McAllister-Kenny (kmcallis@brocku.ca)................................................................................... x3574 Associate aquatics manager Debbie McCracken (dmccracken@brocku.ca)......................................................................................... x4089 Facilities manager Brent Schulz (bschulz@brocku.ca)................................................................................................................................... x3927 Fitness centre manager Eric Walter (ewalter@brocku.ca)............................................................................................................................. x3093 To book facilities: Facility bookings – Brent Schulz (bschulz@brocku.ca).................................................................................................................................. x3927 Pool bookings (for dates starting in September) – Debbie McCracken (dmccracken@brocku.ca)............................................... x4089 Racquet court bookings (call before 11 am daily)........................................................................................................................................... x3377 Program inquiries: Fitness/instructional/spin – Eric Walter (ewalter@brocku.ca)..................................................................................................................... x3093 Intramurals – Megan Locker (mlocker@brocku.ca)......................................................................................................................................... x4699 First Aid & CPR – Margie Lizzotti (mlizzott@brocku.ca)................................................................................................................................. x3555 Brock Niagara Aquatics (community swim team) – Peter Bradstreet (pbradstreet@brocku.ca).................................................................................................................................................................................... x3244 Personal Training – Eric Walter (ewalter@brocku.ca)...................................................................................................................................... x3093

Register early

Classes can fill quickly and often require a minimum number of participants to run, so please register early. Classes with low enrolment may be cancelled.

Confirmation of registration

In most cases, an official receipt will be emailed to you for confirmation and for tax purposes. Please ensure that we have your most up-to-date contact information in our system. If you do not have access to email, please request a printed copy of your receipt.

HST

If applicable, prices listed in this guide include HST .

Accessibility

If you require special services, please communicate this to our staff when registering for your program or membership.

By phone (programs only) 905 688 5550 x4060

Please have your VISA/Mastercard number, expiry date and security code ready when you call to register. During peak registration times, you may be asked to leave a message with a daytime and evening number. We will make every effort to return your call on the same business day.

In person

Visit the Welcome Desk located in the lobby of the Walker Complex. Payments are accepted by cash, cheque, VISA, Mastercard or Debit.

Brock student/member discounts

Where indicated, Brock students and members of the Walker Complex will receive a discount on programs. These discounted prices are indicated in the course descriptions.

905 688 5550 x 4060

Refund policy

Unless otherwise specified, refunds for memberships or programs already in progress will be issued within the first two weeks of the start date. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required. Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement. We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

3


Intramurals/Outdoor fitness Who can participate?

Full-time and part-time students with a valid Brock I.D. card and members of the Walker Complex (faculty, staff, alumni and community) can participate.

How to enter (two ways) As a team

1. Pick up a team entry form at the Welcome Desk. 2. Fill out the team entry form completely. Players can be added at a later date. 3. Registration of a team will only take place on the dates indicated for that sport. 4. If a league fills, your team entry form will be held, you will be placed on a waiting list and no fee is required at that time. If a spot becomes available, you will be notified and given 24 hours to pay the fee at the Welcome Desk. 5. All teams (even waitlisted teams) are required to have a representative attend the captain’s meeting. Failure to attend the captain’s meeting will result in the loss of 1/2 of your performance bond. 6. Following the captain’s meeting, check the web page at brocku.ca/ recreation-services/intramurals or the bulletin board located outside the Intramural office (WC215) for your scheduled games.

As a free agent (individual)

Sign up at the Welcome Desk and pay the individual registration fee of $10. We will do our best to place you on a team or form a new team. You must sign up before the registration deadline for your league. You must attend the captains’ meeting that will take place 15 minutes before the first game (May 7, 8 or 9).

4

Intramural Leagues

Registration opens Tuesday, April 30 and ends Monday, May 6. Leagues run May 7 to June 27.

Co-ed Basketball League

Tuesdays, 6-8 p.m., May 7-June 25 $20 entry fee + $40 performance bond per team The captain’s meeting will be held immediately before the first game on May 7.

Outdoor Bootcamp

Take your fitness goals to a new level. Guidance and motivation from Certified Personal Trainers will allow you to take advantage of the outdoors, with a fun summer workout. Eight 1-hour classes Tue/Thu, May 7-May 30, 5 pm Tue/Thu, June 4-27, 5 pm Tue/Thu, July 9-Aug 1, 5 pm $50 (Brock student/member) $69 (non-member)

Co-ed Outdoor Soccer League

Morning Glory Class Series

The captain’s meeting will be held immediately before the first game on May 9.

7:15-8 am Spin - Mondays Circuit Training - Tuesdays/Thursdays Yoga - Wednesdays

Thursdays, 6-8 p.m., May 9 - June 27 $20 entry fee + $40 performance bond per team

Co-ed 4’s Volleyball

Wednesdays, 6-8 p.m., May 8-June 26 $20 entry fee + $40 performance bond per team The captain’s meeting will be held immediately before the first game on May 8.

Tennis, Table Tennis and/ or Badminton League

If you are interested in an Intramural racquet league this spring, please register at the Welcome Desk by May 10. Entry fee is $10.

Note:

• Leagues must have a minimum of four teams to run. • League format will be determined based on the number of teams. • No officials will be provided. You will call your own game. • A time keeper/score keeper will be provided. • Attendance at the Captain’s meeting is mandatory.

brocku.ca/recreation-services

High endurance spin classes, fullbody circuit training, and relaxing yoga under the sunrise will provide you with a week’s worth of workouts before heading off to the daily grind!

Unlimited participation for each session. 1. May 6-30 2. June 3-27 3. July 8-Aug. 1 $49 (Brock student/member) $67 (non-member)

5 km Run Clinic

A personal trainer will help you develop your own training program and guide you through various techniques. Weekly classes include an info session and run. Runs will take place outdoors or on the indoor track (weather-based). Information sessions include: Program design, goal-setting, stride, breathing, hydration/ nutrition, injury prevention, stretching, running attire.

Get ready for the Wellness Day 5K!

Five 1-hour classes Wed, May 15-June 12, 12 noon $35 (Brock student/member) $43 (non-member)


Training, Fitness, Spin, Fencing, Swordsmanship First time at the gym?

You will receive one free orientation session per year with the purchase of your membership.

Personal training

Your personal trainer will design a program specifically for you based on your personal goals, and work with you to achieve those goals. Five- and ten-packs include a FREE half-hour consultation to go over goal-setting and fitness level assessment with your trainer. Each option includes a detailed four to six week program created specifically for you!

Single session FITNESS CLASSES

SPIN CLASSES

Xpress Fit Classes (FREE to Zone Members)

Available to Zone Members only

40 minute classes designed to get you in, out, and on your way to improved health. Choose from a variety of class types, with exercises that can be modified to suit your fitness level. Designed to fit into your busy day, our daily Xpress Fit classes will be offered lunch hours, and late afternoons. Join our family of fitness enthusiasts. Sign up in the binder at the Welcome Desk to reserve your spot up to 7 days in advance. Classes Include: Step Into Shape: Non-stop choreographed movement using steps and risers will give you a full aerobic workout. Beach Body Special: An easyto-follow, not so easy-to-endure resistance training class, for those who want to feel the burn. Free to Zone members $51 (Brock student/member) $81 (non-member) Unlimited classes

Get back exactly what you put into this indoor cycling class. Let your instructor give you the motivation you need to challenge yourself to new levels through a variety of techniques. Bikes can be reserved up to 7 days in advance at the Zone desk. Several classes held daily! Our most up-todate schedule can be downloaded at brocku.ca/recreation-services/ activities-and-courses.

Japanese Swordsmanship (10 classes) Develop mental and physical discipline while learning and mastering the techniques and etiquette of Laido. Sundays, starts June 2 11 am-1 pm $31 (Brock student/member) $42 (non-member)

905 688 5550 x 4060

$40/person (Brock student/member) $51/person (non-member)

5-Pack

$166 (Brock student/memb.) $215 (non-member)

10-Pack

$318 (Brock student/member) $409 (non-member)

Fencing (8 classes)

Learn to swordfight like the Olympians in our introduction to fencing course, taught by nationally certified fencing coaches in an exciting, fun and safe environment. Mondays, starts Apr. 29 (No class May 20) $75 (child 7-10), 6:30-7:30 p.m. $125 (youth 11-15 yrs.), 7:30-8:30 p.m. $161.50 (adult 16+ yrs.), 8:30-9:30 p.m. $73 (Brock student/member), 8:30-9:30 p.m. For information: fencingniagara.com

5


First Aid LSS Emergency First Aid/ CPR B

Learn first aid principles and emergency treatment of injuries including victim assessment, rescue breathing, CPR, what to do for external bleeding, heart attack, stroke, adult and child CPR and choking procedures. 1. Tue. & Thu., Apr. 9 & 11, 6-10 pm 2. Tue. & Thu., July 9 & 11, 5-9 pm 3. Mon. & Wed., Aug. 19 & 21, 5-9 pm $53 (Brock student/member) $58 (non-member) $15 (Canadian First Aid Manual 2010)

LSS Emergency First Aid/ CPR B recertification 1. Thu, Apr. 25, 5-10 pm 2. Tue., May 21, 5-10 pm

$40 (Brock student/member) $45 (non-member) $15 (Canadian First Aid Manual 2010) $15 (Canadian First Aid Manual 2010)

LSS Aquatic Supervisor Training

Receive comprehensive training covering all aspects of first aid and CPR while incorporating all of Emergency First Aid. Gain an in-depth understanding, including legal implications, of treatment, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns, and medical emergencies. Learn prevention, risk management, recognition and treatment for anaphylaxis, including how to use an auto-injector (EpiPen or Twinject). 1. Sat.-Sun., Apr. 6-7, 8:30 am-5:30 pm 2. Sat.-Sun., Apr. 13-14, 8:30 am-5:30 pm 3. Sat.-Sun., Apr. 20-21, 8:30 am-5:30 pm 4. Sat.-Sun., Apr. 27-28, 8:30 am-5:30 pm 5. Sat.-Sun., May 4-5, 8:30 am-5:30 pm 6. Sat.-Sun., May 11-12, 8:30 am-5:30 pm 7. Sat.-Sun., May 18-19, 8:30 am-5:30 pm 8. Sat.-Sun., May 25-26, 8:30 am-5:30 pm 9. Sat.-Sun., June 1-2, 8:30 am-5:30 pm 10. Sat.-Sun., June 8-9, 8:30 am-5:30 pm 11. Sat.-Sun., June 15-16, 8:30 am-5:30 pm 12. Sat.-Sun., June 22-23, 8:30 am-5:30 pm 13. Sat., July 13 & 20, 8:30 am-5:30 pm 14. Mon.-Thu., July 22-25, 5-9 pm 15. Mon.-Thu., Aug. 12-15, 5-9 pm

For deck-level supervisory staff, this 10-hour course provides the knowledge and skills (beyond National Lifeguard certification) to manage a safe aquatic environment.

$75 (Brock student/member) $80 (non-member) $15 (Canadian First Aid Manual 2010)

Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and 100 hours experience as a lifeguard and/ or instructor.

LSS Standard First Aid CPR C Recertification

Sat. & Sun., July 27-28, 9 am-2 pm

$48 (Brock student/member) $53 (non-member)

$83 (Brock student/member) $88 (non-member) $43 (Ontario Guide to Pool Regulations)

6

LSS Standard First Aid/CPR C and Anaphylaxis Rescuer

1. Sat., Apr. 6, 9 am-4 pm 2. Sat., May 18, 9 am-4 pm 3. Sat., June 22, 9 am-4 pm

brocku.ca/recreation-services

LSS First Aid Recertification Procedure

Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

LSS First Aid Update

An update session for instructors to review and practice the revised CPR protocols - including AED requirements which are being integrated into CPR, Emergency First Aid, and Standard First Aid certifications. You must be a Lifesaving Society Assistant Instructor or Lifesaving Society Instructor award holder to register. 1. Sun., Apr. 21, 9 am-2 pm 2. Sat., May 25, 9 am-2 pm 3. Sat., June 22, 9 am-2 pm $53 (Brock student/member) $58 (non-member) $15 (Canadian First Aid Manual 2010)


Youth/Children’s programs Youth memberships for high school students (15-18 yrs./*12-14 yrs.)

These memberships include use of day locker (lock not supplied), shower rooms, squash and outdoor tennis courts, track, gymnasia (when available), studios (when available), and The Zone. All youth members must attend a mandatory orientation session for instruction on the proper use of facilities and equipment. *Youth 12-14 who have participated in Growing Strong (formerly Fitness Camp for Young Athletes or Youth Strength Training program) may purchase a membership. May-August: June-August: July-August: August:

$110 $82.50 $55 $27.50

The fee is pro-rated on the 1st of each month. High school identification is required when purchasing a membership.

Fit Kids (6 weeks)

Every girl and boy deserves not only the opportunity to be exposed to a variety of physical fitness activities, but the opportunity to learn from and enjoy them as well! Let a Certified Personal Trainer introduce your child to that opportunity with fun, safe, and empowering exercise sessions once a week in our Fitness Centre. Youth aged 10-12 Sat., May 4-June 8 10:30 am-12 noon $55

Growing Strong Youth Fitness Camp

Our Growing Strong camp has been developed to give girls and boys aged 12-14 the opportunity to experience a variety of physical fitness activities and training styles. Camp participants will be led by experienced Certified Personal Trainers who will lead them through challenges throughout our facilities (fitness centre, 200m track, fitness and spin studios, gyms, and outdoor fields), but also educate and inspire them so that fitness can become a part of their lives. Drop-off and pick-up: Parents can park briefly in parking Lot “P” adjacent to the Campus Security building. An instructor will meet your child at the main entrance to the Walker Complex. What to bring: Appropriate workout clothing for both indoor and outdoor activity (include shoes for both), sunscreen and a hat, a peanut free snack, plenty of fluids to drink, an energized mind and body! Registration Includes: Camp t-shirt, Recreation Services water bottle (one per camper) Males 12-14 July 15-19 , 9am - 12:30pm August 12-16, 9am – 12:30pm Females 12-14 July 22-26, 9am – 12:30pm August 19-23, 9am-12:30pm Cost per camper: This camp is required for youth aged 12-14 who would like to purchase a Zone membership. $79/week - single child registration ($67 with purchase of Zone Membership) $67/week– register with two or more children ($55 with purchase of Zone Membership)

905 688 5550 x 4060

7


Helpful information for members Protecting your information

Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information, call Brock University’s Department of Recreation Services at 905-688-5550 x3574. Email addresses are collected and used to email tax receipts, program information and programming notifications.

Check-in or replacement sticker/card

Check in at the Central Equipment Room each time you visit with your Brock student I.D. and/or membership card with photo I.D. and obtain a wristband. Should you forget your membership card, you will be granted 2 free look-up entries to confirm your status. Following this, if you cannot produce your card, a look-up fee of $2 will be charged. Should you require a new membership card or Zone sticker for your student card, the replacement cost is $15.

Nightly closing

Please note that the use of activity areas is expected to cease 10 minutes prior to closing to allow you time to shower and retrieve your belongings.

Pool closure

The Eleanor Misener aquatic centre opened in 1981. After 31 years, maintenance is required to ensure that your aquatic experience continues to be safe and enjoyable.

Equipment

The equipment listed below can be obtained by visiting the Central Equipment Room on the lower level of the Walker Complex.

To purchase

Squash ball............................................... $4 Tennis ball/badminton birdie...... $2.50 Ping pong ball......................................... $1 Lock............................................................. $6

To rent (with proper ID)

Towel or lock............................................ $2 Squash/tennis/badminton racquet.$3 Ping pong paddles (2 per rental)...... $3

To borrow (with proper ID)

Basketballs, volleyballs, footballs, soccer balls and ping pong nets for on-campus use only.

Apparel

• Clean, non-marking indoor athletic shoes must be worn in the gyms, courts, Zone and track. • Baggy tank tops, bare torsos and street clothing/footwear are not permitted in the Walker Complex. • Pants and shorts should not have protruding metal which can cut the equipment (i.e., belts, zippers). • Shorts must have a minimum inseam of two inches. • Gym bags, knapsacks, jackets, keys and other personal items are not allowed in activity areas (gymnasia, The Zone, pool). • Lockers are available in the change rooms for day use. Please bring your own lock or rent/buy one from the equipment room. • Proper attire must be worn while using the squash and outdoor tennis courts (includes shirts). • It is strongly recommended that goggles be worn while playing squash.

The pool will be closed until September 2013.

8

brocku.ca/recreation-services

Brock Student lockers

Lockers can be purchased for the duration of your membership while quantities last. See Member Lockers for more information.

Member lockers

Members are required to empty the contents of their locker or renew by the expiry date. Recreation Services is not responsible for items left in your locker. If contents are removed by our staff, they will be stored in the Central Equipment Room for 2 weeks and then disposed of. If you have rented a locker, you must use the lock that is provided by the department. Locks are to be left on the locker at the end of your rental term. If your locker expires and you have not retrieved your belongings, staff will attempt to contact you by phone and/or email to request that you pick them up.

Locker rooms

All gym bags/knapsacks must be stored in lockers prior to entering any of the activity areas. Day lockers and coin lockers are for one day use only. Locks and contents will be removed at closing and a $5 administrative fee will be charged to retrieve your belongings. Locks are not supplied for day use lockers. NOTE: Parents with children of the opposite sex must use the family change room. Personal items should not be left in the changeroom cubicles.

Make sure you secure your belongings. Use a lock. The Department of Recreation Services is not responsible for lost or stolen articles. If you do not own a lock, coin lockers are available or you can purchase a lock at the Central Equipment Room.


Helpful information for members Our fair play code

• Demonstrate respect for all individuals. • Respect the facility you are participating in. • Share equipment, space and facilities willingly. • Maintain self-control at all times. • Condemn violence and harrassment in all forms. • Always attempt to contribute to the betterment of your experience at Brock’s Walker Complex.

Behaviour/Conduct

All patrons are required to treat each other and the staff of the Walker Complex with respect in adherence with Brock University’s Respectful Work and Learning Environment Policy. Please ask to speak with a supervisor if necessary. Please ensure that The Zone and Rowing Centre weights are placed on the floor safely (not dropped). Spitting, foul language, grunting, use of chalk and monopolizing the use of equipment is considered unacceptable conduct and may result in loss of privileges.

Lost and found

Items of value are sent to the Campus Security office (x4300). Student I.D. cards are sent to the Brock Card office (x4770) located in Guernsey Market Place. All other items will be held at the Central Equipment Room for two weeks (x3377).

Parking

Community and alumni Walker Complex members may purchase a special parking permit for Lot B through Recreation Services. Community and alumni program registrants (e.g., swimming lessons) may purchase a 10-punch parking pass for Lot D. NOTE: Parking is monitored and tickets are issued for violations. These permits are not available to Brock students, faculty or staff.

Conducting personal business

Security cameras

Risks involved in activity

Photography/Videography

Conducting or soliciting for any form of business within the facility (e.g., private lessons, personal training, sales) is strictly prohibited. Participating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

Injuries, incidents or safety concerns

Please report any injuries, incidents or safety concerns that occur while using our facilities to the Central Equipment Room staff or ask for assistance.

Accessibility

The Department of Recreation Services strives to make our facilities, programs and services accessible to everyone, including persons with disabilities.

The Walker Complex is monitored by surveillance cameras that record 24 hours per day. Tapes are reviewed when it is deemed necessary.

For the protection of all guests at the Walker Complex, the use of photographic equipment, including cellphones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Defibrillator

A public access automated external defibrillator (AED) is located to the left of the entrance to the locker rooms in the Walker Complex. A second defibrillator is located in the Ian Beddis hallway. All facility supervisors and aquatic supervisors are trained to use the AED.

Facility Accessibility For additional information about accessibility for persons with disabilities, please visit brocku.ca/ recreation-services Change Room Accessibility A designated accessible change room is available in the family change room. Note: It is also available for use by families. Program Accessibility Persons with disabilities accompanied by a support person are welcome to access our programs or services. Support persons will be admitted at no charge. Please notify a staff member when you arrive.

905 688 5550 x 4060

Please report broken or unsafe equipment to a facility supervisor.

9


Facility information

The Zone (Fitness Centre)

The Zone contains state of the art strength training and cardio equipment. It is staffed at all times by Certified Personal Trainers.

Track

The 200 metre indoor walking/ jogging track is located above the Ian Beddis gymnasium with a view to the outdoors.

Gyms

Brock has three gymnasia located in the Walker Complex that can be used for casual recreation and appropriate indoor activities when available. Schedules are available at brocku.ca/ recreation-services

Sauna

Relax in one of our dry saunas located in the men’s and women’s locker rooms.

10

Squash and outdoor tennis courts

Take advantage of our year-round squash and seasonal tennis courts. Reservations can be made up to one week in advance at the Central Equipment Room. Phone reservations are accepted before 11am daily at x3377. Squash and tennis have priority over other activities on the respective courts. Note: These courts are in use by Brock sports camps during spring/summer.

Studios

The fitness and dance studios are multi-purpose rooms with hardwood floors and full length mirrors. When not in use for academic classes, varsity practices and scheduled programs, the studios are available for appropriate indoor activities.

brocku.ca/recreation-services

Staff members

All staff members who work for the Department of Recreation Services at the Central Equipment Room, Welcome Desk, The Zone and pool, have first aid/CPR certification as well as certification/training required for their job. Supervisors have Automated External Defibrillation certification.

Bottle filling station

Thirsty? Feel free to use our water bottle filling station located beside the Central Equipment Room on the lower level.

Facility maintenance and special event bookings

On occasion, certain facilities may not be available due to maintenance or special events. Recreation Services will provide notice whenever possible, but memberships will not be extended.


Memberships/Passes Brock undergraduate student access

Basic

All current Brock University students have FREE ACCESS to the Walker Complex activity areas (excluding The Zone and the Leo Leblanc Rowing Centre). Hand in your student identification card at the Central Equipment Room to receive a wristband each time you use the facility. Bring your own lock and remove it daily following your workout, rent a lock at the equipment room for $2, or rent a locker at the Welcome Desk. Upgrade your level of access to include use of The Zone fitness centre, spin and fitness classes. Student Zone memberships are prorated on the first of every month.

Free beginner fitness

Includes use of a day locker*, shower orientation room, sauna, squash and outdoor tennis A free one-on-one hour long orientation courts, track, gymnasia (when available) session per year is included with each and studios (when available). Zone membership and is provided by a Certified Personal Trainer. It includes a Basic + Zone complete fitness program for a beginner Includes use of a day locker*, shower to provide a better understanding of room, sauna, squash and outdoor tennis the components of a well-balanced courts, track, gymnasia (when available), workout and proper exercise technique. studios (when available), The Zone Orientation sessions may be booked in fitness centre, spin and fitness classes. advance at the Zone desk.

Youth or non-Brock University/College student summer membership

These memberships include use of day locker*/shower rooms, squash and outdoor tennis courts, track, gymnasia (when available), studios (when available), and The Zone. All youth members must attend a mandatory Brock Graduate Students orientation session for instruction Brock graduate students pay an on the proper use of facilities and ancilliary fee for use of The Zone in equipment. You must show your addition to the facilities listed above student ID card from your college/ under Brock Undergradate Students. Please show your Graduate student card university or high school when purchasing this option. at the Central Equipment Room. Membership

Category

Brock Student Zone (current student or registered in Fall/Winter 12/13)

Brock Student or spouse

Membership

Category

Basic Basic + Zone

*Locks are not supplied for day use lockers.

Short term passes Day passes

Full access day pass (18+)................... $7

10-punch passes

These passes can be used by one individual or shared by several individuals for a maximum of 10 punches. They are non-refundable if lost or stolen. Full access 10-punch (18+)...............$60 1 month

May-Aug

$21

$81

4 months

8 months

12 months

$68

$116

$162

Community

$108

$201

$269

Faculty/Staff/Alumni or spouse

$148

$266

$360

Community

$188

$351

$467

Faculty/Staff/Alumni or spouse

Non-Brock University/College Student

Summer only (May-Aug - *prorated monthly)

*$138

n/a

n/a

Youth (14-18) (see pg. 7 for details)

Summer only (May-Aug - *prorated monthly)

*$110

n/a

n/a

Membership Upgrades

Add one of the following items to your membership. If you upgrade after the date you purchased your membership, the expiry date will be adjusted to match your membership plan. Jan-Apr or 4 months (Member)

Jan-Aug or 8 months (Member)

12 months (Member)

Locker (while quantities last)

$35

$56

$75

Clothing roll (towel, t-shirt, socks)

$38

$64

$85

Towel

$32

$52

$70

Upgrade

Parking hang tag

$53 905 688 5550 x 4060NEW! Must be purchased 4 months at a time.

11


NIAGARA’S LARGEST AWARD WINNING DRIVING SCHOOL

Voted #1

Proven to go the extra mile

DRIVER EDUCATION

20200304

2000056 2 2007

AAPEX

00089 20

DRIVING ACADEMY

2 0 1 20 011

2 2012 PROVEN TO GORA THE EXET! MIL

GET YOUR LICENC FOR THIS SUMME E R

SERVING NIAGARA 910LOCATIONS LOCATIONS (incl. Beamsville, Grimsby)

Driver’s Education is one investment parents will want to consider.

Register ONLINE Today!

905-988-1688 and 1-866-249-1755

aapexdriving.com

HERE TO MEET YOUR NEEDS, ALL YEAR ROUND

12

brocku.ca/recreation-services


Brock Recreation Guide Spring 2013