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Fall 2013 Swimming Lesson Guide

Registration for Fall program begins Monday, October 7, 5 p.m.

(Classes begin the week of November 4, 2013) 905 688 5550, x4060 | brocku.ca/recreation-services/aquatics

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PROGRAM REGISTRATION Before you make your swim class selection, check our registration guideline.

If your child….

Register in

Previously in PROGRAM REGISTRATION Lifesaving Society: Red Cross

Previously in Red Cross AquaQuest: Swim: Before you make your swim class selection, check our registration guideline.

Is 4 to 12 months old and ready to learn to enjoy the water with a parent…

If your child….

Parent & Tot 1

Register in

AquaTots 1

Starfish

Continuing L’il Dippers: Splashers in Previously

Is 12 to 24 months old and ready to learn to enjoy the water with a parent…

Lifesaving Parent & Society: Tot 2

Previously in Red Cross AquaTots 2 AquaQuest:

Is 24 to to 312years months ready to learn to enjoy water Is old old andand ready to learn to enjoy thethe water withwith a a parent… parent…

Parent & & Tot Tot 31 Parent

AquaTots 31 AquaTots

Starfish Sea Turtle

Continuing L’il Dippers: Dippers: Continuing L’il Splashers Bobbers

Is 12 to 24 months old and ready to learn to enjoy the water with a Is 3 to 5 years and just starting out on his or her own.... parent…

Parent & Tot 2 Preschool A

Duck Sea Turtle

Is 2 to 3 years old and ready to learn to enjoy the water with a parent… Can get in and out alone, jump into chest deep water assisted, float and glide in a PFD on front and back, blow bubbles and get face Is 3 to 5 years and just starting out on his or her own.... wet...

Parent & Tot 3 Preschool B

Can get in and out alone, jump into chest deep water, submerge and exhale and float oninto frontchest and deep back assisted for 3-5 float Can getunderwater, in and out alone, jump water assisted, seconds... and glide in a PFD on front and back, blow bubbles and get face

Preschool C

AquaTots 2 Continuing Preschool AQ 1 AquaTots 3 Completed Preschool AQ 1 Continuing Preschool AQ 1 Completed Preschool AQ 2 Completed

Continuing L’il Dippers: Continuing L’il Dippers: Bubblers Bobbers Continuing L’il Dippers: Bobbers Completed L’il Dippers: Bobbers Continuing L’il Dippers: Bobbers Continuing L’il Dippers: Floaters Completed L’il Dippers:

wet... Can jump into deep water wearing a PFD; recover objects from the bottom; their float deep and glide onsubmerge front and and Can get hold in and outbreath alone,underwater jump into chest water, back... exhale underwater, and float on front and back assisted for 3-5

seconds... Can do solo jumps into deep water and get out by themselves; swim front crawlinto 3 - 5deep m and do flutter kick on their front, objects back and side… Can jump water wearing a PFD; recover from the bottom; hold their breath underwater float and glide on front and back... Is 5 to 12 years and just starting out.......

Preschool A

Preschool B Preschool D Preschool C Preschool E Preschool D Swimmer 1

Preschool AQ 1 Completed Preschool AQ 3 Completed Preschool AQ 2 Completed Preschool AQ 4 Completed

Preschool AQ 3 Completed AQ 1

Previously in RedDuck Cross Swim:

Previously in YMCA:

Sea Turtle Salamander Sea Turtle Sunfish Salamander Crocodile Sunfish Whale Crocodile Continuing Swim Kids 1 Whale

Can do solo jumps into deep water and get out by themselves; swim front crawl 3 - 5 m and do flutter kick on their front, back and side… Can jump into the water with and without a PFD; open eyes, hold your breath, open your eyes exhale underwater; float ,kick and glide Is 5 to 12 years and justand starting out....... on your front and back...

Preschool E Swimmer 2

Completed Preschool AQ 4 Completed AQ 2

Swimmer 1

Completed AQ 1

Can jump into deeper water; roll sideways into water wearing a PFD; support self at the the water surface without an aid; adoPFD; whipopen kick eyes, in the hold vertical Can jump into with and without your position; and swim 10 15m on front and back... breath, open your eyes and exhale underwater; float ,kick and glide

Swimmer 3

Completed AQ 3/4

Swimmer 2

Completed AQ 2

Swimmer 4

Completed AQ 5/6

Completed Swim Kids 1 Swim Kids 4/5

Swimmer 3

Completed AQ 3/4

Swim Kids 2/3

on front and back... Swim to Survive Standard: Roll – Tread Canyour complete the Canadian (1 minute) – Swim (50m); handstands and into kneeling andawhip Can jump into deeper water; roll sideways waterdives; wearing PFD; kick on their back... support self at the surface without an aid; do whip kick in the vertical position; and swim - 15m on front back... Can do dives; swim10 underwater; treadand water for 2 minutes; 25m of front and back crawl; whip kick on your front; arms with Can complete the Canadian Swim to Survive breaststroke Standard: Roll – Tread breathing; and interval training of 4 x 25m... (1 minute) – Swim (50m); handstands and kneeling dives; and whip kick back... Can on do their shallow dives and cannonballs; stationary eggbeater kick; 50m of front back crawl; breaststroke sprint 25m; Can do dives;and swim underwater; tread waterforfor15-25m; 2 minutes; 25m of interval training of 4 x 50m... front and back crawl; whip kick on your front; breaststroke arms with

breathing; andentries intervaland training of 4jumps; x 25m... Can do stride compact eggbeater kick and scissor kick; sprint breaststroke over 25m; and a workout eggbeater of 300m... kick; Can do shallow dives and cannonballs; stationary

Completed Swim Kids 1 Continuing Swim Kids 1 Swim Kids 2/3

YMCA: Continuing L’il Dippers: Bubblers

Bobbers Continuing L’il Dippers: Floaters Continuing L’il Dippers:

Floaters Completed L’il Dippers: Floaters Continuing L’il Dippers:

Floaters Continuing L’il Dippers: Floaters/Learn to Swim I: Completed L’il Dippers: Otter Floaters Completed L’il Dippers: Divers/Learn Swim II: Continuing L’iltoDippers: Seal Floaters/Learn to Swim I:

CompletedOtter Learn to Swim IV: Swimmer Completed L’il Dippers: Divers/Learn to Swim II: Seal Star 1 Completed

Swimmer 5

Completed AQ 7

Swim Kids 6

Completed Learn to Swim IV: Swimmer Completed Star 2

Swimmer 4

Completed AQ 5/6

Swim Kids 4/5

Completed Star 1

Swimmer 6

Completed AQ 8

Swim Kids 7

Completed Star 3

Swimmer 5

Completed AQ 7

Swim Kids 6

Completed Star 2

Swim Patrol – Rookie

Completed AQ 9

Swim Kids 8

Completed Star 4

Swimmer 6 Swim Patrol – Ranger

Completed AQ 8 Completed AQ 10

Swim Kids 7 Swim Kids 9

Completed Star 3 Completed Star 5

Swim Patrol – Star Swim Patrol – Rookie Bronze Star

Completed AQ 11 Completed AQ 9 Completed AQ 12

Swim Kids 10 Swim Kids 8

Preferred successful completion – Rookie

Swim Patrol – Ranger

Completed AQ 10

Swim Kids 9

Completed Star 6 Completed Star 4 Completed Master Swimmer Completed Star 5

January 2010 Preferred successful completion – Ranger

Swim Patrol – Star

Completed AQ 11

Swim Kids 10

Completed Star 6

Bronze Star

Completed AQ 12

50m of front and backcompletion crawl; breaststroke Preferred successful – Rookie for 15-25m; sprint 25m; interval training of 4 x 50m... Preferred successful completion – Ranger Can do stride entries and compact jumps; eggbeater kick and scissor Preferred completion – Star kick; sprintsuccessful breaststroke over 25m; and a workout of 300m...

Preferred successful completion – Star January 2010

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Completed Master Swimmer For course curriculum, visit

brocku.ca/recreation-services/aquatics/ swimming-lessons/lessons-for-children


Lessons for Children Private (2-12 yrs.)

Swimmer and instructor will work to achieve the skills and endurance required for your child’s LSS swim level. Day

Date/time (30 min. classes)

# of class

Fee

Nov 5-Dec 3 Tue

4:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm, 7 pm, 7:30 pm 4:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm, 7 pm, 7:30 pm

5

9 am, 9:30 am, 10 am, 10:30 am, 11 am, 11:30 am, 12 noon, 12:30 pm

$92

$92

Your preschooler will have fun learning to get in and out of the water, jump into chest deep water, float on their front and back, and glide on their back while wearing a Personal Floatation Device. They’ll get their face wet and blow bubbles underwater. Day Tue Thu

Date/time (30 minute classes) Nov 5-Dec 3 4:30 pm, 5:30 pm Nov 7-Dec 5 4:30 pm, 5:30 pm

# of class

Fee

5

$33

5

$33

9 am, 10 am, 11 am, 12 noon

5

$33

Your advanced preschooler will learn to do solo jumps into deeper water and get out by themselves. They’ll do side roll entries, open their eyes underwater, and master a short (3–5 m) swim on their front as well as gliding and kicking on their side. Prerequisite: completed Preschool C. Day Tue Thu

Nov 5-Dec 3 5 pm, 6 pm Nov 7-Dec 5 5 pm, 6 pm

# of class 5 5

Fee $33 $33

9:30 am, 10:30 am, 11:30 am, 12:30 pm

$70 Tue

4:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm, 7 pm, 7:30 pm

5

$70

Thu Sat

9 am, 9:30 am, 10 am, 10:30 am, 11 am, 11:30 am, 12 noon, 12:30 pm

5

Tue Thu

Date/time (30 minute classes) Nov 5-Dec 3 4:30 pm, 5:30 pm Nov 7-Dec 5 4:30 pm, 5:30 pm

# of class

Fee

5

$33

5

Sat

9 am, 10 am, 11 am, 12 noon

5

Nov 5-Dec 3 5 pm Nov 7-Dec 5 5 pm Nov 9-Dec 7 10 am, 11 am

# of class

Fee

5

$29

5

$29

5

$29

$70

Your preschooler will learn to jump into chest deep water unassisted, submerge and exhale underwater, and, while wearing a Personal Floatation Device, they’ll get in and out of the water and glide on front and back. Prerequisite: completed Preschool A. Day

Date/time (30 minute classes)

$33

Preschool C (3-4 yrs.)

Your youngster will learn side rolls and jumping into deep water while wearing a Personal Floatation Device. They’ll recover objects from the bottom of the pool in waist-deep water and work on kicking and gliding through the water on their front and back. Prerequisite: completed Preschool B. Day Tue Thu

$33

Date/time (30 minute classes) Nov 5-Dec 3 5 pm, 6 pm Nov 7-Dec 5 5 pm, 6 pm

# of class

Fee

5

$33

5

$33

5

$33

Nov 9-Dec 7 Sat

9:30 am, 10:30 am, 11:30 am, 12:30 pm

Preschool E (3-4 yrs.)

Your child will learn how to do a forward roll entry wearing a PFD and hold their breath underwater for up to 10 seconds. They will work on longer front and back crawl swims, interval training and get a giggle out of whip kick. Prerequisite: completed Preschool D. Day Tue Thu

Date/time (30 minute classes) Nov 5-Dec 3 5 pm, 6 pm Nov 7-Dec 5 5 pm, 6 pm

# of class

Fee

5

$33

5

$33

5

$33

Nov 9-Dec 7

Nov 9-Dec 7 Sat

5

Nov 9-Dec 7

Preschool D (3-4 yrs.)

Date/time (30 minute classes)

4:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm, 7 pm, 7:30 pm

Structured in-water interaction between parent and child stresses the importance of play in developing water positive attitudes and skills. Lifesaving Society Water Smart® tips are given to keep your child safe in an aquatic setting. Parent participation is required. Day

Preschool B (3-4 yrs.)

Nov 9-Dec 7 Sat

Fee

Parent & Tot (2-3 yrs.)

Nov 9-Dec 7 Sat

Preschool A (3-4 yrs.)

# of class

Nov 7-Dec 5 Thu

5

Date/time (30 min. classes) Nov 5-Dec 3

Tue

Nov 9-Dec 7 Sat

Students of a similar age and skill level (no more than one level difference) will interact while still receiving personal attention. When registering, you must provide the names of both participants.

$92

Nov 7-Dec 5 Thu

Semi-Private (2-12 yrs.)

Day 5

Note: Due to the reduced number of lessons for this session, children may not be successful in progressing to the next swim level.

5

$33

Sat

9:30 am, 10:30 am, 11:30 am, 12:30 pm

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Swimmer 1 (5-12 yrs.)

Your beginner will become comfortable jumping into water with and without a Personal Floatation Device. They’ll learn to open their eyes, exhale and hold their breath underwater. They’ll work on floats, glides and kicking through the water on their front and back. Prerequisite: beginner, non-swimmer, or Preschool A, B or C. Day

Date/time (30 minute classes)

# of class

Fee

5

$33

Nov 5-Dec 3 Tue

4:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm 4:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm

5

$33 Thu

9 am, 9:30 am, 10 am, 10:30 am, 11 am, 11:30 am, 12 noon, 12:30 pm

5

$33

Tue Thu

Nov 5-Dec 3 5:30 pm, 6:15 pm, 7 pm Nov 7-Dec 5 5:30 pm, 6:15 pm, 7 pm 9 am, 9:45 am, 10:30 am, 11:15 am, 12 noon

# of class

Fee

Tue

4:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm

5

$33

Thu

# of class

Fee

5

$36 $36

5

$36

5

$33

9 am, 9:30 am, 10 am, 10:30 am, 11 am, 11:30 am, 12 noon, 12:30 pm

5

$33

These swimmers will master shallow dives, cannonball entries, eggbeater kick, and in-water backward somersaults. They’ll refine their front and back crawl over 50 m swims of each, and breaststroke over 15–33 m. Then they’ll pick up the pace in 33 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x 10–15 m breaststroke. Prerequisite: Swimmer 4. Day

5

4:30 pm, 5 pm, 5:30 pm, 6 pm, 6:30 pm

Date/time (45 minute classes) Nov 5-Dec 3 5:30 pm, 6:15 pm, 7 pm Nov 7-Dec 5 5:30 pm, 6:15 pm, 7 pm

Sat

Fee

5

$36

5

$36

9 am, 9:45 am, 10:30 am, 11:15 am, 12 noon

5

$36

Tue Thu

Date/time (45 minute classes) Nov 5-Dec 3 5:30 pm, 6:15 pm, 7 pm Nov 7-Dec 5 5:30 pm, 6:15 pm, 7 pm

Swimmer 6 (5-12 yrs.)

These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They’ll develop strength in breaststroke sprints over 33 m. They’ll swim lengths of front crawl, back crawl, and will complete a 300 m workout. Prerequisite: Swimmer 5. Day

# of class

Fee

5

$36

Tue Thu

5

$36

Nov 9-Dec 7 Sat

9:45 am, 10:30 am, 11:15 am, 12 noon

$36

Nov 5-Dec 3 5:30 pm, 6:15 pm, 7 pm Nov 7-Dec 5 5:30 pm, 6:15 pm, 7 pm

Monday, December 9, 2013, 5-8:30 p.m.

# of class

Fee

5

$36

5

$36

5

$36

Nov 9-Dec 7 Sat

5

Date/time (45 minute classes)

9:45 am, 10:30 am, 11:15 am, 12 noon

2014 Winter Swimming Lesson Registration 4

# of class

Nov 9-Dec 7

Swimmer 5 (5-12 yrs.)

Nov 9-Dec 7 Sat

Day

Nov 9-Dec 7 Sat

These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. They’ll cap it all off with front crawl sprints over 33 m and 4 x 33 m front or back crawl interval training. Prerequisite: Swimmer 3. Date/time (45 minute classes)

Date/time (30 minute classes)

These junior swimmers will dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive® Standard. They’ll work on 10–15m of front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 33 m. Prerequisite: Swimmer 2.

Nov 7-Dec 5

Swimmer 4 (5-12 yrs.)

Day

Day

Swimmer 3 (5-12 yrs.)

Nov 5-Dec 3

Nov 9-Dec 7 Sat

These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a Personal Floatation Device. They’ll be able to support themselves at the surface without an aid, learn whip kick, swim 10–15 m on their front and back, and be introduced to flutter kick interval training (4 x 9–12 m). Prerequisite: Swimmer 1 or Preschool D or E.

Tue

Nov 7-Dec 5 Thu

Swimmer 2 (5-12 yrs.)


Teen, Diving, Synchro, Competitive

Canadian Swim Patrol Rookie, Ranger or Star (5-12 yrs.)

Your child will experience enriched training for developing swim strokes and skills while having fun in the challenging world of lifesaving. Swimming strength and efficiency will improve with an emphasis on Water Smart® behaviour. Skill drills enhance capability in the water, good physical conditioning and lifesaving judgment. Prerequisite: Swimmer 6. Day

Date/time (60 minute classes)

# of class

Fee

Tue

Nov 5-Dec 3, 7 pm

5

$39

Sat

Nov 9-Dec 7, 9 am

5

$39

Teen 1, 2 or 3

(Learn-to-swim for 10-16 yrs.)

Learn how to swim in a class with your peers! In each level you will work towards progressive skill techniques, front crawl, back crawl, breaststroke, fitness and interval training. Day

Date/time (45 minute classes)

# of class

Fee

Tue

Nov 5-Dec 3, 7:15 pm

5

$37

Thu

Nov 7-Dec 5, 7:15 pm

5

$37

Sat

Nov 9-Dec 7, 12 noon

5

$37

Swim Synchro Level 1 Learn-to-Dive Level 1

LSS Junior Lifeguard Club (8-15 yrs.)

An action-packed aquatic challenge for children who love the water and want more than ‘lessons’. Quick learners, those caught between levels or programs, and youth who thrive in an energetic learning environment are most welcome. JLC has been designed for a serious purpose, but the process is pure fun. The club stresses skill development based on personal best achievement. Prerequisite: able to swim at least 33 metres continuously and tread water for two min. classes. Day

Date/time (60 minute classes)

# of class

Fee

Thu

Nov 7-Dec 5, 7 pm

5

$39

Fee includes t-shirt, whistle & water bottle

Lifesaving Sport Fundamentals (8-12 yrs.)

Swimmers continue stroke improvement with 33 m swims of front crawl, back crawl and whip kick. Fitness improves in 100 m workouts, 33 m sprints and introducing touch and go turns. Lifesaving sport skills include the ability to hit a target with a rope, movement with flippers, swim underneath an obstacle, secure a rescue tube to a manikin and treading water while supporting an object. Swimmers develop an understanding of fair play. Participants should be comfortable in the deep end, be able to swim 33 meters and tread water for 45 seconds. Prerequisite: Swimmer 3. Day

Date/time (60 minute classes)

# of class

Fee

Thu

Nov 7-Dec 5, 7 pm

5

$39

This nationally recognized award for all age groups includes four skill levels with Bronze, Silver, Gold and Merit components. You will learn progressive diving skills, poise, confidence and safety. Prerequisite: Swimmer 4 Day

Date/time (45 minute classes)

Thu

Nov 7-Dec 5, 5:30 pm

Sat

Nov 9-Dec 7 9 am, 9:45 am

# of class

Fee

5

$37

5

$37

# of class

Fee

Learn-to-Dive Level 2 Prerequisite: Dive level 1 Day

Date/time (45 minute classes)

Thu

Nov 7-Dec 5, 6:15 pm

5

$37

Sat

Nov 9-Dec 7, 9:45 am

5

$37

Learn-to-Dive Level 3 Prerequisite: Dive level 2 Day

Date/time (45 minute classes)

Sat

Nov 9-Dec 7, 10:30 am

# of class

Fee

5

$37

# of class

Fee

5

$37

Learn-to-Dive Level 4 Prerequisite: Dive level 3 Day

Date/time (45 minute classes)

Sat

Nov 9-Dec 7, 11:15 am

Six levels include core planning and basic creative skills with topics such as Ariana’s Underwater Challenge and WOW! You’ll also have an opportunity to earn ‘Ariana’ badges. Pre-requisite: Swimmer 4 Day

Date/time (45 minute classes)

# of class

Fee

Sat

Nov 9-Dec 7, 9 am

5

$37

Swim Synchro Level 2

You will begin to put together foot first entries with music appreciation, travelling and transitions as part of a creative routine. Skills include hand stands, tub position, a 360° cookie turn, egg beater and creative arms. Pre-requisite: Swim Sychro Level 1. Day

Date/time (45 minute classes)

Sat

Nov 9-Dec 7, 9:45 am

# of class

Fee

5

$37

Brock Niagara Synchro Pre-Competitive (includes Trillium awards)

Enjoy a great introduction to a unique and challenging sport and build strong basic team Synchro skills while having fun. Physical and artistic challenges will prepare you to join a competitive team in the future. Your choreographed routine will be presented at our year end water show and recreational meets. Prerequisite: Swim Synchro 2 or equivalent. Day

Date/time (2 hour classes)

Mon

Nov 4-Dec16, 6:30 pm

# of class

Fee

7

$83 + meet exp

5


Competitive Teams

Olympic Way (7-12 yrs.)

Part of the Brock Niagara Aquatics competitive program Enter this exciting world of competitive swimming where coaches present the techniques of the sport (competitive strokes, starts, and turns) in combination with an introductory fitness program. Prerequisite: LSS Swimmer 5 or equivalent. Registration includes one team t-shirt per school year. Day

Date/time (75 minute classes)

Mon & Wed

Nov 4-Dec 4, 5:45 pm

$77

Tue & Thu

Nov 5-Dec 5, 4:15 pm

$77

Fee

Teen Competitive Skills

Part of the Brock Niagara Aquatics competitive program Are you interested in improving your fitness level or competitive swimming skills? This class is perfect for high school athletes and also includes swimming basics for triathlons. Prerequisite: LSS Swimmer 5 or equivalent, Olympic Way, high school or summer swim team experience or equivalent background. Day Mon, Wed & Fri

Date/time

Fee $90

Brock Niagara Aquatics

Competitive swimming team (brocku.ca/brockswimming)

A year-round club for swimmers of all ages and ability levels ranging from novice to international including varsity athletes and swimmers with a disability. For more information, contact the club at 905-692-5550, x3644/4060 or at brockswimming@brocku.ca

6

A swim and gym team for youth with a disability in its 6th year! Penguins offers a swim program Tuesdays and Thursdays, 4:15-5:30 pm, a wheelchair basketball team on Saturdays, 12:30-2:30 pm and is developing a boccia program. For detailed information, dates or to register visit niagarapenguins.org, email niagarapenguins@brocku.ca or call 905-359-6283. Brock students receive a $5 discount on Penguin fees. Swim only (limited space)

Nov 4-Dec 6 7-8:30 pm (M/W), 4:45-6 pm (F)

Brock Niagara Penguins

Day Tue Thu

Date/time (45 minute classes) Nov 5-Dec 3 4:15 pm Nov 7-Dec 5 4:15 pm

# of class

Fee

5

$42

5

$42


Leadership Courses LSS Bronze Star (8-12 yrs.)

Bronze Star is designed to deliver high-performance training for skilled pre-teens. It is excellent preparation for success in Bronze Medallion. Candidates develop problem-solving and decision-making skills individually and with partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. Ability is the only prerequisite. Prior training in our Canadian Swim Patrol is an advantage. Prerequisite: able to swim at least 100 metres continuously. Day Tue Sat

Date/time

# of class

Nov 5-Dec 3

5

6-8 pm Nov 9-Dec 7

5

9-11 am

LSS Bronze Medallion

Bronze Medallion teaches an understanding of the lifesaving principles embodied in the four components of water rescue education – judgement, knowledge, skill and fitness. Rescuers learn tows and carries, as well as defence methods and releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 metre timed swim. Prerequisite: 13 years of age by the exam date or Bronze Star completed.

Fee

Day

$75

Mon & Wed

$75

Canadian Lifesaving Manual: $43

Sat & Sun

# of class

Date/time Nov 4-Dec 4 Exam Dec 9

Fee

LSS Bronze Cross

Advanced training for lifesavers including an introduction to safe supervision in aquatic facilities and the qualifications needed to become an assistant lifeguard. Learn the differences between lifesaving and lifeguarding, the principles of emergency procedures, and teamwork. Bronze Cross is the prerequisite for all advanced training awards. Prerequisite: Bronze Medallion, Emergency First Aid-CPR B from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol First Aid certification. Day

10

Date/time

$102

6-8:30 pm 4

9 am-4 pm

10

$110

4

$110

6-8:30 pm

$102

Canadian Lifesaving Manual: $43

Fee

Nov 4-Dec 4 Exam Dec 9

Mon & Wed

Nov 9-10 & Nov 16-17

# of class

Sat & Sun

Nov 23-24 & Dec 7-8 9 am-4 pm

Canadian Lifesaving Manual: $43

LSS Bronze Cross Re-cert.

A current Bronze Cross is required to be an Assistant Lifeguard in Ontario (16 yrs.). Bronze Cross is a required prerequisite for NLS, Assistant Instructor and Lifesaving Society Instructor. Bronze Cross does not need to be current to recertify. Day

Date/time

Mon & Wed

Nov 27-Dec 4 Exam Dec 9

# of class 3

Fee

$55

6-8:30 pm

Have your LSS ID# ready at time of registration.

LSS National Lifeguard

NL is the only nationally recognized lifeguard certification program. NL certification is valid in all provinces and is recognized as the legal certification for lifeguarding throughout the country. NL training consists of core material plus content specific to the working pool environment. Prerequisites: 16 years of age by the exam date, a Bronze Cross certification and Standard First Aid/ CPR C from either Lifesaving Society or Canadian Red Cross or St. John’s Ambulance or Canadian Ski Patrol certification. Day

Date/time

Mon & Wed

Nov 4-Dec 4 5-10 pm

# of class

Fee

10

$240

6

$240

LSS National Lifeguard Recertification

Ontario Health Regulations require lifeguards to recertify every two years. Participants must bring proof of certification. National Lifeguard does not need to be current to recertify. Day

Date/time

Fee

Fri

Nov 8, 8:30 am-12:30 pm

$72

Sun

Nov 17, 8:30 am-12:30 pm

$72

Fri

Dec 6, 8:30 am-12:30 pm

$72

Sun

Dec 8, 8:30 am-12:30 pm

$72

Sat

Dec 21, 9 am-1 pm

$72

Dec 13-15 & Dec 20-22 Fri to Sun

Course Name John Doe 1 Main Street Somewhere, ON

5-10 pm (Fri) 8:30 am-5 pm (Sat to Wed)

Alert Manual: $45 Member ID #

7


Leadership Courses LSS Assistant Instructor

Through classroom learning and inwater practice, you will learn how to help certified instructors with swimming and lifesaving classes. You will be introduced to key principles of learning and teaching and will master basic progressions. Roles and responsibilities of instructors and their assistants are emphasized. You will be required to complete 20 hours of apprentice teaching. Prerequisite: 14 years of age by the end of the course, and Bronze Cross (or higher) certification. Day

Date/time

Mon & Wed

Nov 4-Dec 4 6-9 pm

# of class

Fee

10

$134

LSS National Lifeguard Instructor LSS Aquatic Supervisor Training After successful participation in the National Lifeguard Instructor course, candidates are certified to teach all options of the National Lifeguard certification. Prerequisite: National Lifeguard certification (any option), Lifesaving Instructor certification, and Advanced Instructor certification. Day FriSun

Date/time

# of class

Fee

3

$143

Nov 1-3 6-10 pm (F) 9 am-5 pm (Sa/Su)

Required reference material: National Lifeguard Instructor Pac (includes NL Award Guide, NL standards DVD, Ontario Pool Regulations and Lifesaving Images binder.

LSS Swim for Life Instructor & Bronze Family Instructor

Learn to teach and evaluate basic swim strokes and related skills. You will acquire proven teaching methods, a variety of stroke development drills and correction techniques. Current lifesaving swim instructors are certified to teach and evaluate Parent and Tot, Pre-school A-E, Swimmer 1-6, Teen, Adult, and Fitness. Current Lifesaving Instructors (Bronze family) are certfied to teach and evaluate all items and certify candidates in Canadian Swim Patrol, Bronze Star, Lifesaving Fitness, Basic and Emergency First Aid, and CPR A/B/C. Instructors evaluate some items in Bronze Medallion, Bronze Cross and Distinction, but only Examiners may certify candidates in these awards. Prerequisite: must be 16 years of age on or before last day of course, have Br. Cross or NLS and LSS Assistant Instructor or Red Cross AWSI or YMCA Assistant Instructor.

FriSun

Date/time

Instructor Pac: $75

8

# of class

Fee

6

$227

Nov 8-10 & Nov 15-17 6-10 pm (F) 8:30 am-5 pm (S/Su)

Prerequisite: National Lifeguard or Lifesaving Society Instructor (Swim or Lifesaving) certification; and 100 hours experience as a lifeguard and/or instructor. Day

Date/time

FriSat

Oct 25-26 6-10 pm (F), 9 am-3:30 pm (S)

# of class

Fee

2

$92

Ontario Guide to Pool Regulations: $43

LSS Advanced Instructor & Exam Standards Clinic

Instructor Pac: $75

Day

For deck-level supervisory staff, this 10-hour course provides the knowledge and skills (beyond National Lifeguard certification) to manage a safe aquatic environment.

Junior Lifeguard Holiday Camp Thursday & Friday, January 2 & 3, 2014 8:30 a.m.-4:30 p.m. $68 Activities include: • swimming • cooperative games • competitive games • canoeing • snorkelling • diving • shadow guarding • lifesaving skills • rescues • first aid • crafts

Get additional training that will qualify you to teach the advanced awards including National Lifeguard and Standard First Aid. Recertification is not required for this certification. Prerequisite: Current Lifesaving Instructor certification. Lifesaving Society Examiners are volunteers. The Society may appoint experienced instructors as Examiners after the following prerequisites are met. i) Current instructor certification in the award(s) the instructor wishes to be appointed to examine; ii) Participation in an Examination Standards Clinic (ESC), which may be a stand-alone clinic or attached to instructor training programs. iii) Successful co-exams (with an experienced Examiner) of the award(s) they wish to be appointed to examine. Following submission of the completed Examiner Training Record to the Society’s office, and with the approval of the Society’s Area Chair, the individual may then be appointed as a Bronze Cross Examiner empowered to certify Bronze Medallion and Bronze Cross candidates. Sat, Nov 23, 9 am-5 pm No charge (Instructor Pac: $75)


First Aid Courses LSS Emergency First Aid CPR B

Learn first aid principles and emergency treatment of injuries including victim assessment, CPR, choking, respiratory and circulatory injuries such as heart attack and stroke, and how to deal with external bleeding. Emergency First Aid is recognized by the Workplace Safety and Insurance Board. Day

Date/time

Sat-Sun

Nov 9-10, 9 am-1 pm

Fee $59

Canadian First Aid Manual 2010 version: $15

LSS Emergency First Aid CPR B Recertification Day

Date/time

Wed

Oct 9, 5-10 pm

Fee $46

Thu

Nov 21, 5-10 pm

$46

LSS First Aid Update

An update session for instructors to review and practice the revised CPR protocols - including AED requirements which are being integrated into CPR, Emergency First Aid, and Standard First Aid certifications. You must be a Lifesaving Society Assistant Instructor or Lifesaving Society Instructor award holder to register. Sat., Sept 28, 9 am-2 pm

LSS Standard First Aid CPR C Anaphylaxis Rescuer

Standard First Aid/CPR C provides comprehensive training covering all aspects of first aid and CPR (adult, child, infant). This course is for those who want an in-depth understanding of first aid such as medical/legal aspects, spinal injuries, heat or cold injuries, bone and joint injuries, abdominal and chest injuries, burns and medical emergencies. Standard First Aid is recognized by the Workplace Safety and Insurance Board. Anaphylaxis Rescuer teaches the prevention, risk management, recognition and treatment for anaphylaxis including how to use an auto-injector (EpiPen and Twinject). Day

Date/time

Fee

Sat-Sun

Oct 5-6, 8:30 am-5:30 pm

$85

Sat-Sun

Oct 12-13, 8:30 am-5:30 pm

$85

Sat-Sun

Oct 19-20, 8:30 am-5:30 pm

$85

Sat-Sun

Oct 26-27, 8:30 am-5:30 pm

$85

Sat-Sun

Nov 2-3, 8:30 am-5:30 pm

$85

Sat-Sun

Nov 9-10, 8:30 am-5:30 pm

$85

Sat-Sun

Nov 16-17, 8:30 am-5:30 pm

$85

Sat-Sun

Nov 23-24, 8:30 am-5:30 pm

$85

Sat-Sun

Nov 30-Dec 1, 8:30 am-5:30 pm

$85

Sat-Sun

Dec 7-8, 8:30 am-5:30 pm

$85

Sat-Sun

Dec 14-15, 8:30 am-5:30 pm

$85

Canadian First Aid Manual 2010 version: $15

LSS Standard First Aid CPR C Recertification

Workplace Safety and Insurance Board and Public Health Regulations require this award to be recertified every 3 years; however, for purposes of Lifesaving Society courses which require a current Standard First Aid/CPR C, this award must be recertified every 2 years. Participants must bring proof of certification. Day

Date/time

Fee

Sat

Sep 28, 9 am-4 pm

$56

Sat

Oct 19, 9 am-4 pm

$56

Sat

Nov 30, 9 am-4 pm

$56

Standard First Aid recertification procedure Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. To renew SFA certifications subsequently, award holders must repeat the full SFA Course. Thereafter, individuals may renew by alternating recertifications and original courses. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency.

No charge $15 (Canadian First Aid Manual 2010)

Refund policy

Unless otherwise specified, refunds for programs already in progress will be issued within the first two weeks of the start date. A $15 administrative fee will be deducted. After two weeks or two classes, refunds may be issued due to extreme circumstances (injury, accident, relocation outside the Niagara Region). Written documentation may be required. Refunds for certification programs will only be issued when the Welcome Desk receives notice of cancellation at least five business days prior to the course start date. This is due to financial commitments to the instructor, the certification governing body, and 100% attendance requirement. We reserve the right to cancel any program that does not have sufficient registration. Participants will receive a full refund and notification prior to the beginning of the course. It is your responsibility when registering to ensure that the phone number, email address, and mailing address we have in our system is current.

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Lessons for BROCK STUDENTS Brock Students teaching Brock Students how to swim

Basic swimming ability is a fundamental requirement in any meaningful attempt to eliminate drowning in Canada. You will learn the minimum skills needed to survive in an unexpected fall into water. This includes floats, glides, basic kicks and strokes working your way towards achieving the Canadian Swim to Survive Standard: Roll into deep water, tread water for 1 minute and swim 50 metres. Four students per class. Day

Date/time

Fee

Tue

Nov 5-26, 4:15-5 pm

No fee

Thu

Nov 7-28, 4:15-5 pm

No fee

Register for this course at the Welcome Desk in the Walker Complex.

Lessons for Adults LSS Adult 1

Work towards a 10–15 m swim on your front and back. Do jump entries from the side and recover an object from the bottom of the pool in chest-deep water. Improve your fitness and your flutter kick with 4 x 9–12 m interval training. Prerequisite: 16 years, beginner nonswimmer. Day

Date/time

Tue

Nov 5-Dec 3, 7:15-8 pm

Classes 5

Thu

Nov 7-Dec 5, 7:15-8 pm

10

Day

Date/time

Thu

Nov 7-Dec 5, 7:15-8 pm

Classes

Fee

5

$38

$38

Kick it up a notch while working on two interval training workouts of 4 x 33 m kicking and front or back crawl. You’ll be able to perform dive entries and demonstrate breaststroke arms and breathing over 10–15 m. Support yourself at the surface for 1–2 minutes, and show off your handstands in shallow water. Prerequisite: 16 years. Date/time

Brock Niagara Masters Swim Team

Learn eggbeater, stride entries and compact jumps. Do a 300 m workout and sprint 33–50 m. Master your front crawl, back crawl and breaststroke. Whew! Prerequisite: 16 years.

Fee

LSS Adult 2

Day

LSS Adult 3

Classes 5

Fee $38

Enjoy a safe, challenging, water-based workout that is cardio-conditioning, body-toning, and most of all, exhilarating while integrating the Zumba formula and philosophy with traditional aqua fitness disciplines. # of class

Fee

Nov 4-Dec 2, 12:10-12:50 pm

5

$27

Nov 5-Dec 3, 7:15-8 pm

5

$27

Wed

Nov 6-Dec 4, 12:10-12:50 pm

5

$27

Thu

Nov 7-Dec 5, 7:15-8 pm

5

$27

Fri

Nov 8-Dec 6, 12:10-12:50 pm

5

$27

Day

Date/time

Mon Tue

Brock student fee: $14

You will meet three times per week for training and competitive opportunities. Workouts are planned by our coaches who are available for your assistance. We accept registrations for the entire year or for each session. Masters swimmers must be 18 years of age or older. Regular schedule is pre-empted or adjusted for special events and holidays (TBA). For information, contact Margie Lizzotti at 905-692-5550, x3555/4060 or mlizzotti@brocku.ca Day Mon, Wed & Fri

Date/time Nov 4-Dec 9 7-8:30 pm (M/W), 6-7:30 pm (F) Additional practices TBA

Fee $109 (Nov-Dec) $454 Nov-June


Child Admittance Procedure for Fun Swims

1. Children under the age of six years may not be admitted to the swimming pool unless they are accompanied in the water by a parent or guardian (within arms reach) who is at least 12 years of age and who is responsible for their direct supervision, with a maximum of two children for each parent or guardian (2:1). 2. Children 6-9 years, who are non-swimmers must be accompanied by a parent or guardian in the water (within arms reach), who is at least 12 years of age and responsible for their direct supervision. The ratio of non-swimmers to parent or guardian may be a maximum of four bathers to one parent or guardian (4:1). 3. Children 6-9 years who are swimmers (able to demonstrate comfort in the water and pass the facility swim test) may be admitted to the swimming pool unaccompanied. Parents/guardians must remain at the aquatic centre either in the pool gallery or on deck.

Holiday Fun Swims

Visit brocku.ca/recreation-services/aquatics for daily schedule $2/child, $3/adult, $10/family

Workout while you wait! Five-use facility punch pass These five-use punch passes are available to adults who accompany children to swimming lessons and allow you access to the Zone Fitness Centre, 200 metre track and tennis courts (seasonal). Save time by arriving dressed and ready to workout. Share your card with your spouse or another parent. Only $15 for five workouts. Find out what you’ve been missing!

Parking options 2013/2014

(For aquatic program participants) 10-punch pass (Lot D) – $21 (Purchase at the Welcome Desk, Walker Complex)

Park & pay (Lot D) – $7 Pay & display (Lot P) – $2.50/hr. (coin) Metre parking (limited availability)

Visit the Welcome Desk to purchase your pass today!

Protecting your information

Personal information is collected under the authority of The Brock University Act, 1964, and in accordance with the Freedom of Information and Protection of Privacy Act (FIPPA) for the administration of the University and its programs and services. For details on the use and disclosure of this information call the Department of Recreation Services at 905-692-5550, x4060 or visit brocku.ca/ recreation-services.

Photography rule

For the protection of all guests at the Walker Complex, the use of photographic equipment, including cell phones with photographic capabilities, is strictly prohibited in the locker rooms. Use of photographic equipment in other areas of the Walker Complex requires departmental and participant permission.

Risks involved in activity

Participating in physical activity has many inherent risks including, but not limited to, personal injury. Prior to registering for a membership or program, it is recommended that you consult your physician if you have any medical concerns. The Department of Recreation Services requires all members and program participants to read and sign a release of liability, waiver of claims and indemnity agreement at the time of registration.

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Program Flow Chart Swim & Lifesaving Instructor National Lifeguard

Standard First Aid

Assistant Instructor

Bronze Cross Emergency First Aid Bronze Medallion Bronze Star Canadian Swim Patrol (Rookie, Ranger, Star) Swimmer 6 Swimmer 5 Swimmer 4 Swimmer 3 Preschool E

Swimmer 2

Preschool D

Swimmer 1

Preschool C

12

Junior Lifeguard Club

Preschool B

Teen / Adult 3

Preschool A

Teen / Adult 2

Parent & Tot

Teen / Adult 1


Brock Aquatics Fall 2013