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Thr oug houtt hel astfew mont hs, ourDepar t menthasbeenfocusi ngonour st r at eg yandbr and.Oneoft hosest epswast henew pooll og oandfaci l i t y

name: Pal m CoastAquat i csCent er .Anot herst epwasdevel opi ngour“ WHY”

st at ementorvi si onst at ement , whi chi s“ t oenhancecommuni t ysot hat

ever yonefeel swel come. ”Thi sni cel ycompl i ment sourmi ssi onst at ementand

expl ai nst hepur poseofourDepar t mentfort hecommuni t y.Wear eexci t ed

fort hemont hsandyear st ocomeandmovi ngfor war dwi t hourst r at eg y.

Nat ur al l ywi t hsummercomessummercampsandNRPA’ sJul yi sPar kand

Recr eat i onMont hcel ebr at i on.Wear ehappyt ooffermor especi al t ycamps

t hi syear , i ncl udi ngt hosefort eensandt oddl er s.Par kandRecr eat i onMont hi s t heper fectt i meforust oshowcaseal l ofourfunact i vi t i es.I tt r ul yi st he summert o“ Fol l ow ust ot heFun. ”

-Al exBoyer , Par ks&Recr eat i onDi r ect or

Heal t h&Wel l ness. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 Teens. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 2

Yout h/ Camps. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3-8 Toddl er s. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9 Adul t s/ Seni or s. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 01 7 At hl et i cs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 1 8 -21 Aquat i cs. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 22-31 Speci al Event s. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3235 CPR/ Fi r stAi d. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 3637


Thi sg r ouppr og r am focusesoni mpr ovi ngfunct i onal abi l i t y, suchasbal anceand

physi cal funct i on, t or educer i sksandfr equencyoffal l sorot heri nj ur i es.Goodfor al l l evel soffi t ness.L edbyi nst r uct orAl i ceL osasso.

REFI Ti saj udg ment fr eefi t nessexper i encet hatusespower ful movement sand posi t i vemusi ccombi nedwi t hr esi st ancet r ai ni ngel ement st og i veyouandyour

fami l yat ot al bodywor kout !

L edbyi nst r uct orSusanCohen, t heseyog acl assesofferr el axi ng , r est or at i ve

exer ci se.Yog aforAl l i nvol vesfl oorwor k.Pl easebr i ngyourownmat , wat erbot t l e, andt owel .Gent l eYog ai ncl udesl owi mpactr out i nest hatar esafeandg ent l e.No

fl oorwor k; al l wor kdonei nachai rorwhi l est andi ng .

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Thi scl i ni ci sforadvancedl evel pl ayer s.Pl ayer sdevel opt enni sandat hl et i cski l l s

t hr oug hag amebasedappr oach.Focusi spl acedonr efi ni ngt act i csandt echni ques fordoubl esandsi ng l es.

Par t i ci pant swi l l l ear nbasi coffr oadbi keski l l s, expl or et r ai l s, i mpr ovefi t ness, and

under st andt eamwor kandg oal set t i ng .Tr ai l l ocat i onvar yseachcl ass.Checkwebsi t e fordet ai l s.Hel met sandmount ai nbi kesar er equi r ed.Al i mi t ednumberofhel met s

andbi kesmaybeavai l abl et obor r ow basedonafi r st come, fi r st ser vebasi sas

l ongasi ti sappr opr i at el ysi zedfort hepar t i ci pant .

Checkoutourt eencamp opt i onsonpag es37!

Enj oyamovi eandpi zzapar t ywi t hPar ks&Rec! Thi sadapt i ver ecr eat i onpr og r am i s

i nt endedforyout handadul t swi t hi nt el l ect ual di sabi l i t i es.

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Yourki dswi l l havepl ent yoft i met owi nddownfr om aful l dayofcampact i vi t i esfr om 4: 30-6pm

dur i ngAft er -Hour sCamp.Camper smaywat chmovi es, pl ayont hepl ayg r oundorpl ayqui etg ames i ndoor s.Aft er -hour spi ckupi sonl yavai l abl et ochi l dr enr eg i st er edforFuni nt heSuncamp.

Haveawonder ful summerasavol unt eerCI Tandl ear nt obeal eaderi nourcommuni t y.CI Tsassi st

wi t hcampact i vi t i esandactasr ol emodel sfort heyoung ercamper s.L unchi savai l abl eatnoext r a

char g et hr oug ht heFl ag l erCount ySchool Di st r i ctsummerl unchpr og r am.Appl i cat i onsavai l abl eat

t heCommuni t yCent eroratwww. pal mcoast g ov. com/ camps.Deadl i nei sSunday, Apr i l 1 4.

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Tenni sandsomuchmor e! Pl easecomewi t hat hl et i ccl ot hesandshoes,

swi msui t(fort hepool ) , wat erbot t l e, sunscr een, l unch, snacksanddr i nks.Si bl i ng di scounti savai l abl ei nt hesamet r ansact i on.Pr er eg i st r at i oni sr equi r ed.

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Guesswhoi scomi ngt ot own?TheDayt onaTor t ug as! Theywi l l bet eachi ngki ds, ag es7-1 3, ski l l s

t oi mpr ovet hei rbal l g amei nt hi scoedbasebal l cl i ni c.Gr abyourg l oveandbatandl ear nfr om t he pr os! Par t i ci pant swi l l r ecei veafr eet i ckett oaDayt onaTor t ug asg ame.

Getr eadyfort hebestt woweeksofyourl i fe! Camper swi l l embar kon8exci t i ngfi el dt r i p

advent ur espl usspendt i meatt hePal m CoastAquat i csCent er .Theywi l l g or ockcl i mbi ngandzi p l i ni ng , vi si tawat erpar kandat r ampol i nepar kandmuchmor e! Sayg oodbyet osummerbor edom

andhel l ot oadvent ur e! Seewebsi t eforful l l i ne-upoft r i psforeachsessi on.Bag g edl unchi s

avai l abl eatnoext r achar g et hr oug ht heFl ag l erCount ySchool Di st r i ctsummerl unchpr og r am.

Camper swi l l vi si tafi r est at i onanduser eg ul at i onfi r eequi pment .Theywi l l l ear nfi r efi g ht i ng

t echni ques, t heconceptofCPRandfi r stai d, homeandfi r esafet yandhow t opr oper l yusea fi r eext i ng ui sher .

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Camper swi l l spendt hei rdaysl ear ni nghow t ocodeandcompet eamong st

t hemsel vest oaccompl i shchal l eng eswi t ht hei rr obot s.Pl us, t hey’ l l g ett ospend

t i mei nt hepool andpl aysomeg ames! L unchi spr ovi dedatnoext r achar g ebyt he

Fl ag l erCount ySchool Di st r i ct .

TheJuni orL i feg uar dCampoffer sst epbyst epl i feg uar di ngski l l devel opment . L ear nwat ersafet y, l i feg uar dr escues, andFi r stAi dCPR/ AED i naweekend

camp.Cl assat t endeeswi l l r ecei veaCPRmask, RedCr osswhi st l eandTshi r t .

Par t i ci pant swi l l l ear nbasi coffr oadbi keski l l s, expl or eandmai nt ai nt r ai l s,

i mpr ovefi t ness, andunder st andt hei mpor t anceoft eamwor kandg oal set t i ng .

Tr ai l l ocat i onwi l l var yt hr oug houtt heweek.

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L ooki ngforsomet hi ngfor

t oddl er s?Checkoutpag e9 ! L ovespor t s?Thent hi si st hecampforyou! Camper swi l l spendt hei rdayspl ayi ngfoot bal l , soccer ,

ki ckbal l , dodg ebal l , ul t i mat efr i sbeeandmor e! Ofcour se, we’ l l g oi nt hepool , t oo.L unchi spr ovi dedat noext r achar g ebyt heFl ag l erCount ySchool Di st r i ct .

Camper swi l l i ncr easet hei rsoccerski l l swhi l er ei nfor ci ngt hefundament al s.Al l ski l l l evel sar e wel comed.Campwi l l beg i neachdayatpavi l i on3.

L ovear t ?Comeenj oyaweekwher eyoucanl etyourcr eat i vesi det akefl i g ht .Camper swi l l spend

t hei rdayscr eat i ng , dr awi ng , sket chi ng , pai nt i ngandmor e! Ofcour se, we’ l l g oi nt hepool andpl ay

someg ames, t oo.L unchi spr ovi dedatnoext r achar g ebyt heFl ag l erCount ySchool Di st r i ct .

Camper s’ ar t wor kwi l l be

feat ur edi nt heSummerAr t

Exhi bi t i on-pag e34fordet ai l s!

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Dur i ngt hemont hofJune, br i ngyouryear endr epor tcar dt ot heTenni sCent er

andr ecei veonefr eepl aypassforeach“ A”youear ned.Cour tspacemustbe

avai l abl e.Youcancheckcour tavai l abi l i t yorr eser vespacebycal l i ng38 69 8 6255O

st ar t i ng3daysi nadvance.

Gameon! Fi ndyourg ameont het enni scour twi t ht hesefr eel essondays.

GetyourGameOnatt heTenni sCent er ! I ncel ebr at i onof“ Jul yi sPar kand

Recr eat i onMont h, ”enj oyhal fpr i cecour tfeesal l mont hl onganyt i meaft er1 2pm on

TuesdayThur sday.Ohandki dsar efr eeal l ofJul yanydayoft heweek! Cour t

spacemustbeavai l abl e.Youcancheckcour tavai l abi l i t yorr eser vespacebycal l i ng 38 69 8 6255O st ar t i ng3daysi nadvance.

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Thi schi l dwi t hpar entpr og r am wi l l expl or eyourmunchki ns’ summeri nt er est s t hr oug hst or yt i me, ar tandcr aft sandpl ayi ngg amesbot hi nsi deandout si de. Thi smi ni campwi l l endont hepl ayg r ound, sobr i ngyourownl uncht ohavea

pi cni cwi t ht heg r oup.Ther emaybesomewat erpl ay, sopl easecomepr epar ed

wi t hat owel .I nt hi spr og r am yourmunchki nwi l l l ear nt hei mpor t anceof

cooper at i on, l i st eni ng , andshar i ng , aswel l asdevel opsoci al , fi nemot orand

g r ossmot orski l l s.Thi smi ni campwi l l maket hei rsummerext r aspeci al t hr oug h maki ngnew fr i ends, seei ngol dones, andconnect i ngwi t ht hei rcar eg i ver s.

Thi scl i ni ceng ag espr eschool er sandt hei rpar ent swi t hexpl or at i veact i vi t i es

t hatdevel opfundament al at hl et i candmovementski l l snecessar yforsuccess i nanyspor t !

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Cel ebr at et hefi r stdayofsummerwi t hacookoutatt heCommuni t y

Cent er .Hotdog s, hambur g er sandfi xi ng swi l l bepr ovi ded.Par t i ci pant sar e encour ag edt obr i ngasi dedi sh.Si g nupatt hefr ontdeskwi t ht hedi shyou

ar ebr i ng i ng .Nondai r yopt i onsavai l abl e.

Comechi l l outanddecor at eyouri cecr eam wi t hvar i oust oppi ng s.Sug ar

fr eeandnondai r yopt i onswi l l beavai l abl e.

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ThePal m CoastHi st or i cal Soci et ywi l l di scusshow Pal m Coastwasfounded, i t shi st or y, andi t s devel opment st hr oug hpr esentday.

Shi ftyourfocusfr om bui l di ngyourfi nanci al foundat i ont opr ot ect i ngt hefi nanci al r esour cesyou' ve cr eat edforyouandyourfami l y.Fi nanci al Advi sorMar cRhoadeswi l l di scussact i vewayst o

addr esskeyfi nanci al r i sksyoumayencount erandst r at eg i est ohel ppr epar efort heunexpect ed.

Al t houg ht hi si sadi ffi cul tt opi ct ounder t ake, i ti si mpor t antt ohel pr el i eveourfami l i esfr om t he

har destmoment si nourl i ves.I tal sospar esyoursur vi vor st hest r essofmaki ngt hesedeci si ons undert hepr essur eoft i meandst r ongemot i ons.Fami l ySer vi ceCounsel orNi naGui g l ot t owi l l di scusssomeoft hebenefi t sofpr e-pl anni ngt hi si mpor t antmoment .

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Fi nanci al Advi sorMar cRhoadesdi scusseshow i nci dent soffr audar eont her i seand scammer s' t act i csar ebecomi ngmor ecompl ex.We' l l di scusshow t ospotcer t ai nr ed fl ag st hatmayi ndi cat eafr audul entencount er , r esour cesyoucant ur nt oi nt heevent youoral ovedonei st ar g et ed, andst epsyoucant akenow t opr ot ectyour sel fand yourl ovedones.

Ci ndyRyanofBr ookdal eSeni orL i vi ngwi l l di scusst hei mpor t anceofheal t hyhydr at i on forseni or s, especi al l yi nt heFl or i daheatandhumi di t y.

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Ther eg i st r at i onfeei ncl udesr oundt r i p, mot orcoacht r anspor t at i ont oandfr om

t hedest i nat i onandadmi ssi onfeesfort heat t r act i on.Paymenti sdueatt het i me

ofr eg i st r at i on.Ther ear eal i mi t ednumberofspacesavai l abl e, sor eg i st erear l y.

Reg i st r at i oni sonafi r st come, fi r st ser vebasi s.

L ear nt oper fectyourcooki ngski l l swhi l ewat chi ngademonst r at i oncl asswhi chwi l l

al l ow yout osi tbackandr el axwhi l et hechefpr epar est hemenu.Enj oyt ast i ngal l

oft hedi shes, fol l owi ngal ongwi t ht her eci pes, andaski ngquest i ons.

Readyforasci ent i fi cj our ney?Wel comet oJacksonvi l l e' sMuseum ofSci ence

andHi st or y.Ourj our neywi l l t akeust ot heBr yanGoodi ngPl anet ar i um, oneof t hel ar g estsi ng l el enspl anet ar i umsi nt heUni t edSt at es.Usi ngcut t i ng edg e

t echnol og y, t hepl anet ar i um br i ng st heni g htski est ol i fe! L unchwi l l beatMur r ay

Br o.Caddyshackatt hepar t i ci pant ’ sexpense.

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Don’ tj ustsi tandwat chDanci ngwi t ht heSt ar st hi syear , bepar toft heact i on.Exper i encet heg r aceand

st yl eoft heWal t z, g l i deal ongt hefl oorwi t hani mpr essi veFoxt r ot , di spl ayt hepassi onassoci at edwi t h

t heTang o, feel t heheatoft heChaCha, dancet her omant i cRumba, andwow yourfr i endswi t ht heEast

CoastSwi ng .Par t ner sar enotr equi r edandbeg i nner swel come.Joi ni nst r uct or sTom andJoSander s.

Comel ear nt hest epsyouneedt or ockt ocount r y.I nst r uct orKi tSchi l l erwi l l t eachyouwhatavi nei s,

how t odoashuffl e, acha-chaandmanymor e! Neverdancedbefor e?Thi si st hecl assforyou.Gott wo

l eftfeet ?We’ l l t eacht hem bot h! Nofl i pfl ops.Shoesshoul dsl i deal i t t l eont hefl oorandhavebackst o t hem.Dancesocksonsneaker sar eaccept abl e.

Now t hatyou’ vel ear nedt hest eps, l et ’ sl ear nsomedances! We’ l l t aket hosest epsandputt hem t o

musi cwi t hyourfavor i t esong s.We’ l l hel pbr eakdowneachdanceaswel l ashel pwi t ht ag s, r est ar t s, and

si mpl yl ear ni ngt hest epsyouneed.Nofl i pfl ops.Shoesshoul dsl i deal i t t l eont hefl oorandhavebacks

t ot hem.Dancesocksonsneaker sar eaccept abl e.

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Eveni fyouhaveneverpai nt edbefor e, t hesear t i st i cbasedsoci al swi l l g i ve

yout heconfi dencet or el easeyourcr eat i vesi de.L edbycer t i fi edar t i nst r uct orKr i st yCr ai g l e, t hesest epbyst epcl asseswi l l beal i vel y,

compr ehensi ve, ar t i st i ci nfusi on.Br i ngafr i endorcomemakenew ones.

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Doesl i fehaveyoual l t i edupi nknot s?Joi nusforachancet ounwi nd.Comechat , kni t , cr ochet ,

embr oi der , andl aug hwi t ht hosewhounder st andyourdesi r et ot akeal ongpi eceoft hr eadfi berand

cr eat eabel oved" wor kofhear t . "Al l l evel sar ewel comed.

Pi nochl ei sat r i ck-t aki ngcar dg amet ypi cal l yfort wot ofourpl ayer sandpl ayedwi t ha48-car ddeck. Der i vedfr om t hecar dg amebezi que, pl ayer sscor epoi nt sbyt r i ck-t aki ngandal sobyfor mi ng

combi nat i onsofcar dsi nt omel ds.

Thear tofwoodcar vi nghasahi st or yt hatspanscent ur i es.Ati t scor e, woodcar vi ngt r ansfor msapi ece ofwoodi nt oamast er ful l ycr aft edwor kofar t .Thi spr og r am i sopent omenandwomenofal l l evel sand

abi l i t i eswhoneedaspacet owor kont hei rwoodcar vi ngpr oj ect s.Mat er i al swi l l notbepr ovi ded.

Needaspacet ocr eat eyournextwor kofar t ?St opbyt heCommuni t yCent erforsomequi et , cr eat i ve

t i me.Pl easebr i ngal l ofyourownmat er i al s.

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MahJong gi sag amet hator i g i nat edi nChi na.Joi ni nont hi sg ameofski l l , st r at eg y, and

cal cul at i on, andmakenew fr i ends.

L ooki ngt og etoutoft hehouseandmi ng l e?Joi nourSeni orSoci al Cor nerandmakenew

fr i ends! Si tandr el axi nt hecomfor tofourCommuni t yCent erandchataboutwhat ever

i sonyourmi ndt hatday.Thi si sal soag r eatoppor t uni t yforseni or swhoar el ooki ng forameet i ngspacet ocomeanddi scussspeci fi ct opi cs.

Ast henamesug g est s, GameDaySoci al i scompr i sedofal i vel y, spi r i t edg r oupof

i ndi vi dual swhoenj oyt hecamar ader i eandcompet i t i onofdomi nosandavar i et yof

car dg amesorboar dg ames.Par t i ci pant sar eencour ag edt obr i ngt hei rfavor i t eg ame orpl ayonepr ovi dedbyPar ks&Recr eat i on.L i g htr efr eshment sar eser ved.

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I nt er est edi npl ayi ngbal l ?Comeoutandshow yourski l l si nt heAdul tBasket bal l

L eag ue.Thi s5v5basket bal l l eag uepl aysan8 g ameseasonwi t ht het op5t eams

maki ngt hepl ayoffs.Al l pl ayer smustbr i ngt hei rI D forpr oofofi dent i fi cat i on.

TheFI FAWor l dCupi sher eag ai n! Comej oi nusaswewat cht hefi nal smat cht osee

whi chcount r yi scr ownedt hebesti nt hewor l d! Ther ewi l l besnacks, g i veaways, and act i vi t i esforki ds.

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Cor nhol ei sawi del ypopul arspor t , evenbei ngfeat ur edonESPN.Si g nyouandyour

par t nerupt oday! Bag sandboar dsar epr ovi ded.

Soccer +Gol f=Foot Gol f! Di dyouknow wenow offerFoot Gol fatPal m Har borGol f

Cl ub?Compet ewi t hyourfr i endsont heexci t i ng9 hol ecour se.Youcanbr i ngyour ownbal l orr entonefr om us.Offi ci al r ul esr equi r eanumber5si zebal l beused.

*Chi l dr enmustbeaccompani edbyanadul t . Mustbe1 6orol derwi t haval i ddr i ver ’ s l i censet odr i veg ol fcar t .

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Thefast estg r owi ngspor ti nNor t hAmer i ca, pi ckl ebal l i saspor tforal l ag espl ayed wi t hsmal l r acquet sandwi ffl ebal l s.Equi pmenti savai l abl eforuseandwi l l be

pr ovi dedont hedaysandt i mesbel ow.

Ar eyounew t ot heg ameofpi ckl ebal l ?Tr youtourBeg i nner ’ sPi ckl ebal l ! Ami ni mum

of4pr er eg i st er edpar t i ci pant si sr equi r edi nor dert opr ovi deani nst r uct or .Pl ease

pr er eg i st erear l y.Equi pmenti savai l abl eforuseandwi l l bepr ovi dedont hedays andt i mesbel ow.

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Pl ayer sofal l ag esandabi l i t i esar ewel come!

Getyourhear t r at eupwi t hCar di oTenni s! Thi shi g h-ener g ycl i ni ccombi nest enni sdr i l l sand g amesforafun, ful l -bodywor kout .

Bui l dyourski l l swhi l eyoug etyourhear tr at eup! Thi si safunandener g et i cst ar tt oyourday

t hatcombi nest enni sdr i l l swi t hpoi ntpl ay.

Gr abyourfr i endsfort hesesi t uat i onal dr i l l sandg amesfordoubl es.

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Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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Thepur poseofPar entandChi l dAquat i csL evel 1i st ot eachsafebehavi or sar oundt hewat erand

devel opswi mmi ngr eadi nessbyl eadi ngpar ent sandt hei rchi l dr eni nwat erexpl or at i onact i vi t i eswi t h t heobj ect i veofhavi ngfunandbecomi ngcomfor t abl ei nandar oundt hewat er .Par ent smust accompanychi l di nt hewat erforeachcl ass.

Par t i ci pant swi l l bei nt r oducedt ot hebasi cski l l sneededt oachi eveami ni mum l evel ofwat er

compet ency.Ski l l si nt r oducedi ncl udebutar enotl i mi t edt ot hefol l owi ng : safel yent er i ngandexi t i ngt he pool , fl oat i ngonfr ontandback, t r eadi ngwat er , andswi mmi ngonfr ontandback.

Forpar t i ci pant swhocansuccessful l ydemonst r at et heski l l sofPr eschool Aquat i csL evel 1 .Par t i ci pant s

wi l l bui l dupont hoseski l l sandknowl edg eofwat ercompet encyi nor dert oadvancet oPr eschool Aquat i cs L evel 3.Ski l l si nt r oducedi ncl udebutar enotl i mi t edt ot hefol l owi ng : safel yent er i ngandexi t i ngt hepool , bobbi ng , fr ontg l i di ngandfl oat i ng , andbackg l i di ngandfl oat i ng .

Forpar t i ci pant swhocansuccessful l ydemonst r at et heski l l sofPr eschool Aquat i csL evel s1and2.

Par t i ci pant swi l l bui l dupont hoseski l l sandknowl edg eofwat ercompet encyi nor dert oadvancet oL ear n

t oSwi mL evel 1 .Ski l l si nt r oducedi ncl udebutar enotl i mi t edt ot hefol l owi ng : safel yent er i ngandexi t i ngt he pool , bobbi ng , r ot ar ybr eat hi ng , sur vi val fl oat i ng , backandfr ontfl oat i ng , andt r eadi ngwat er .

Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa

pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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Par t i ci pant swi l l l ear nbasi cwat erski l l sandwat ersafet y.L evel 1t r ai ni ngi ncl udes: safel yent er i ngand

exi t i ngt hepool , fl oat i ngonfr ontandback, t r eadi ngwat er , swi mmi ngonfr ontandback, andr et r i evi ng

submer g edobj ect s.

Par t i ci pant sofL evel 2musthavesuccessful l ycompl et edt heski l l sr equi r edforL ear nt oSwi m-L evel 1

orbeabl et odemonst r at et heski l l sr equi r edofL ear nt oSwi m-L evel 1 .L evel 2par t i ci pant sbui l dupon

t heski l l sandknowl edg el ear nedi nL evel 1 .L evel 2t r ai ni ngi ncl udes: ful l ysubmer g i ngandhol di ngbr eat h,

fr ontandbackg l i di ng , r ot ar ybr eat hi ng , swi mmi ngonfr ontandbackfor5bodyl eng t hs, t r eadi ngwi t h

ar m andhandact i ons, andchang i ngdi r ect i onwhi l eswi mmi ng .

Thi scl assbui l dsont heski l l sfr om L ear nt oSwi m-L evel 2t hr oug haddi t i onal g ui dedpr act i ce.Par t i ci pant s ofL evel 3musthavesuccessful l ycompl et edt heski l l sr equi r edforL evel 2orbeabl et odemonst r at et he

ski l l sr equi r edofL evel 2.L evel 3i safast er -paced, i nst r uct i onal l evel andfort hosewhoar econfi denti n

t hewat er .Emphasi si sonr efi ni ngst r oket echni que.L evel 3t r ai ni ngi ncl udes: r ot ar ybr eat hi ng , sur vi val

fl oat i ng , st r eaml i nedanddol phi nki cki ng , fr eest yl est r okefor1 5yar ds, br eastst r okeki ckfor1 5yar ds,

andel ement ar ybackst r oke1 5yar ds.

Thi scl assbui l dsont heski l l sfr om L ear nt oSwi m-L evel 3t hr oug haddi t i onal g ui dedpr act i ce.Par t i ci pant sof

L evel 4musthavesuccessful l ycompl et edt heski l l sr equi r edforL evel 3orbeabl et odemonst r at et heski l l s r equi r edofL evel 3.L evel 4i safast er -paced, i nst r uct i onal l evel andfort hosewhoar econfi denti nt he

wat er .Emphasi si sonr efi ni ngst r oket echni que.L evel 4t r ai ni ngi ncl udesbutnotl i mi t edt ot hefol l owi ng :

fr ontcr awl i ngfor25yar ds, el ement ar ybackst r okefor25yar ds, br east st r okefor1 5yar ds, backcr awl

for1 5yar ds, but t er fl yfor1 5yar ds, si dest r okefor1 5yar ds, andopent ur ni ngonfr ontandback.

Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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Thi sadul t / t eencl assi sdesi g nedt ot eacht hebasi cski l l st oachi eveami ni mum l evel ofwat er

compet ency.I nt hi scour se, par t i ci pant sst r i veforski l l andst r okeper for mance.

he t e v o L so pool you , h c mu eep k o t t wan ck? a b g n i com

Ch ec ko t he mo ut qu art nt hl y, e se rl y as , an on d a l op pa t s i on sa s t :

Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa

pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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AquaZumba® bl endst heZumba® phi l osophywi t hwat err esi st ance, foronepool par t yyoushoul dn' tmi ss! Ther ei sl essi mpactonyourj oi nt sdur i nganAquaZumba® cl ass, soyoucanr eal l yl etl oose.

Combi neaer obi cswi t hst r eng t ht r ai ni ngi nourWat erAer obi cscl ass! Movi ngyourbody t hr oug ht hewat ercr eat esar esi st ancet hatwi l l act i vat emuscl eg r oupswi t hout i mpactont hej oi nt s.

I nt r oduci ngournew t sunami fi t nessboar ds! Thi sexer ci sepr og r am wi l l pr ovi deafun andsafewor koutdesi g nedt oi mpr oveover al l fi t ness, cor est r eng t handj oi nt st abi l i zat i on, andbur ncal or i es! Di dwement i ont hi si sdoneont hewat er ?

Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa

pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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I mpr oveyourover al l fi t nessbypar t i ci pat i ngi nt henew Swi m Fi t nesschal l eng e.Pr i zeswi l l beawar ded t ot het opfi ni sher swhocompl et et hechal l eng e.Chal l eng eswi l l var ydependi ngonpar t i ci pant ’ s

endur anceanddedi cat i on.L apl aneswi l l beavai l abl edur i ngopenpool hour s.

OnThur sday, June20, t ensoft housandsofpar t i ci pant sfr om l ocat i onsar oundt heg l obe, wi l l t eam-up t ohel ppr eventchi l dhooddr owni ngbyspr eadi ngt hewor dSwi mmi ngL essonsSaveL i ves™ .Wewi l l al l

uni t efort hefi ft hannual eventt osetanew Gui nnessWor l dRecor dfort hel ar g estswi mmi ngl esson everconduct ed.

Wewoul dl i ket oext endourappr eci at i ont oal l Pal m CoastAquat i csCent erpasshol der swi t han

aft er -hour spar t yforal l member sandt hei rfami l i es! Refr eshment swi l l bepr ovi ded.Comemeett he st affandr el axwi t hust ocl oseoutt hesummerseason.

Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa

pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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Thepur poseoft heAmer i canRedCr ossL i feg uar di ngcour sei st opr ovi deent r yl evel

l i feg uar dpar t i ci pant swi t ht heknowl edg eandski l l st opr event , r ecog ni zeandr espond t oaquat i cemer g enci esandt opr ovi decar eforbr eat hi ngandcar di acemer g enci es,

i nj ur i es, andsuddeni l l nessesunt i l emer g encymedi cal ser vi ces(EMS)per sonnel t ake

over .Thebl endedl ear ni ngcl assi sdesi g nedt opr ovi deafl exi bl eonl i nel ear ni ng

envi r onmentfort heknowl edg ebasedaspect soft hel i feg uar di ngcour se, al ongwi t h

vi deosdemonst r at i ngt heski l l st hatpar t i ci pant swi l l pr act i cedur i ngt hefaci l i t ypor t i on

oft het r ai ni ng .

L edbyacer t i fi edUS Mast er sCoach, t hi spr og r am i sdesi g nedfort r i at hl et esor

swi mmer swhol i ket ocompet eorar el ooki ngforag oodwor kout .

Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa

pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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Joi nusatPal m CoastAquat i cCent erforourfi r stannual L ogRol l i ngTour nament .Al l l evel swel come t opar t i ci pat ei nt hi sdoubl eel i mi nat i oncompet i t i on.Fi r st , secondandt hi r dpl aceswi l l r ecei vea medal andpr i zesforbot hwomenandmal ecat eg or i es.

Joi nournew Pal m CoastYout hSwi m Team! Ourseasonal swi mt eam emphasi zesfun, fi t ness,

andt eamwor kforal l swi mmi ngabi l i t i es.

Haveyourki dseverwant edt opl aywat erpol o?Keepyourki dsact i vedur i ngt hesummerwi t h

t hi sfunandeasyi nt r oduct i ont ot hespor t !

Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa

pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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Joi nusforourKi d’ sKayaki ngCl ass.Par t i ci pant swi l l l ear nhow t osafel yg eti nandout ofakayakaswel l ast hebasi csofpaddl i ng , st oppi ng , andt ur ni ngal l i nt hesafet yofa swi mmi ngpool wi t hl i feg uar ds.

Ki dsar eabl et oexper i encet hemag i cofswi mmi ngl i keamer mai d! Par t i ci pant swi l l

l ear npr operswi mmi ngt echni ques, fl ukespl ashes, andhow t ocar eforamer mai d

t ai l cor r ect l y.Par t i ci pant smustpr ovi det hei rownmer mai dt ai l .Pr er equi si t eswi l l

bet est edonMay25at1 2pm.Yourchi l dmustbeabl et opasst hefol l owi ng

pr er equi si t es: swi m 50yar dswi t houtassi st ance, fl oatonfr ontandbackwi t hout

assi st ance, r ol l fr om backt ofr ont , andbecomfor t abl ei ndeepwat er .

Pr og r amssubj ectt ocancel l at i onduet oi ncl ementweat herand/ orpool mai nt enance.Wemakeever yeffor tt or eschedul e.I fa pr og r am i scancel l edduet oweat herorunfor eseenci r cumst ancesandcannotber eschedul ed, wear enotabl et oofferr efunds.

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Br i ngyourbl anket , l awnchai r sandsnacksandi nvi t eyourfr i endsandnei g hbor st o

j oi nyouatt hi smont hl yfr ee, fami l yact i vi t y.Rel axandenj oyan“ ol di ebutg oodi e”ora r ecenthi taswewat chmovi esont heg i ant , out doormovi escr een.Don’ tfor g etyour

bugspr ay! Thi sser i esr unsmont hl yMar cht hr oug hOct ober .Movi eswi l l beannounced atal at erdat e.Checkt hewebsi t eforupdat es.

Justbr i ngyourswi msui tandenj oyt heshow! Di vei nmovi eni g ht satt hePal m Coast Aquat i csCent erpr ovi desauni queout doormovi evi ewi ngexper i encefort heent i r e fami l y.Besur et og r abyourfavor i t esnack, si tbackandenj oyt heshow! Foodand snackswi l l beavai l abl eforpur chase.

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Fr eeent er t ai nmental ongwi t hg our metfoodavai l abl eforpur chasefr om avar i et yof

speci al t yfoodt r ucks.Foodt obefeat ur edchang esmont hl ybuthasi ncl udedl obst er r ol l s, Por t ug uesecui si ne, fi shandchi ps, r eg i onal Amer i can, L at i nfood, i cecr eam, bar beque, andmuchmor e.Thi sser i esr unsmont hl yMar cht hr oug hOct ober .

Ki ckoffyourI ndependenceDaycel ebr at i onatt hePal m Coast“ Fi r ewor ksi nt he Par k. �Packyourpi cni cbasketandbr i ngyourbl anketandchai r st owat cht he

col or ful di spl aybeg i nni ngat9 pm.Ent er t ai nmentandfoodvendor si nt hepar k

beg i nni ngat6pm.Pat r i ot i ccer emonyst ar t i ngat7pm.

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Comeoutt oWat er fr ontPar kforadayoffami l yfun, food, andcat chandr el ease

fi shi ng .Yout hwi l l beel i g i bl eforvar i ouspr i zesbasedondi ffer entcat eg or i essuch asl ong estfi sh, heavi estfi sh, mostfi sh, smal l estfi shandot her s.Yout hmustbe

accompani edbyanadul t .Anyadul tact i vel yassi st i ngayout hmusthaveafi shi ng l i cense.Pr er eg i st r at i oni sencour ag edbutnotr equi r ed.

The“ Tour �wi l l beg i npr ompt l yat8 am l eavi ngfr om t hePal m CoastCommuni t y

Cent er .Ourr i dewi l l t akeusal ongt hesceni cr out eofSt .JoeWal kwayandback.

Pr er eg i st r at i onr equi r ed.Ri der sar eencour ag edt obr i ngwat erandal l r i der s mustwearahel met .L i g htr efr eshment swi l l beser ved.

Enj oyanar t fi l l edeveni ngfeat ur i ngmul t i g ener at i onal ar tcr eat edbyt hosewho

haveat t endedourA. R. Tpr og r ams: fr om t oddl er sandsummercamper sal l t heway

t hr oug hseni or s.Thi sexpowi l l al sofeat ur eabeg i nni ngJazzdance per for mance.

Comeembr acet hi smul t i g ener at i onal ar tmovementi nourcommuni t y.

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Whet heryouar eanact i veadul t , el i t eat hl et eorj ustl ooki ngformot i vat i ont o t r ai n, youcanfi ndyourspor tatt heSeni orGames.Compet i t i oni shel di n

5yeari ncr ementag eg r oups, awar di ngt het opt hr eei neachdi vi si onamedal .

Thi si saser i esqual i fi er(forsanct i onedevent sonl y)fort heFl or i daSt at e

Seni orGamesoccur r i ngDecember71 5i nCl ear wat er , FL .Thesear et he spor t st hatwi l l beoffer ed:

Ar cher y

Pi ckl ebal l Tenni s Gol f

Bal l r oom Danci ng *

BagToss(Cor nhol e) *nonsanct i oned

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TheCi t yofPal m CoastFi r eDepar t mentoffer sCPRandFi r stAi dTr ai ni ng 1 .TheHeal t hcar ePr ovi dercour se--apr ofessi onal cer t i fi cat i oncour se--i ncl udesamul t i pl e-choi ce wr i t t enexam andapr act i cal exam. 2.Wewi l l pr ovi deawor kbookforyout obor r ow dur i ngt hecour se.However , t heAmer i canHear t Associ at i onr ecommendsyoupur chaseawor kbookt woweekspr i ort ot hecour seandr evi ew t he i nfor mat i on.Wor kbookscanbefoundat : ht t p: / / www. aha. channi ng -bet e. com/ . 3.Cour seavai l abl eforag es1 3andup. 4.Par t i ci pant sshoul dar r i veafew mi nut esaheadoft i meforcheck-i n. 5.Ami ni mum ofsi xper sonsi sr equi r edforeachcour sedat e.I ffewert hansi xper sonshaver eg i st er ed, eachper sonwi l l becont act edt or eschedul eort or ecei vear efund. 6.Pl easecont actCPRcer t i fi cat i on@pal mcoast g ov. com wi t hanyquest i ons.

Hear t saverFi r stAi di sa7-hourcl assr oom cour se(i ncl udes1hourforl unch)t hati sdesi g nedt omeet OSHAr eg ul at i ons.Thecour set eachesbasi cfi r stai dski l l s: -Admi ni st er i ngCPRt oani nfant , youngchi l d, oranadul t . -Usi nganAut omat edExt er nal Defi br i l l at or(AED) . -Usi ngamaskorbar r i erdevi ce. -How t ost opvi si bl ebl eedi ng . -Assi st i ngwi t hpossi bl espr ai norbr okenbone. -Secur i ngt hesceneforsafet y.

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TheBasi cL i feSuppor t(BL S)forHeal t hcar ePr ovi der sCour sepr ovi desheal t hcar epr ofessi onal st he abi l i t yt or ecog ni zesever al l i fe-t hr eat eni ngemer g enci es, admi ni st erCPR, useanAED, andr el i eve choki ngi nasafe, effect i veandt i mel ymanner . Exampl esoft hosewhomayneedt hi scer t i fi cat i onar eEMS per sonnel , physi ci anassi st ant s, dent i st s, nur ses, r espi r at or yt her api st sandot her s.Al l musthaveacr edent i al (car d)document i ngsuccessful compl et i onofaCPRcour se. The4. 5-hourcour sei svi deo-basedwi t hi nst r uct or -l eddi scussi onandsi mul at i on.St udent s par t i ci pat e, pr act i ce, andcompl et evar i ousski l l sandl ear ni ngst at i ons.Wewi l l pr ovi deawor kbookfor yout obor r ow dur i ngt hecour se.However , wer ecommendyoupur chaseawor kbookt woweekspr i or t ot hecour seandr evi ew t hei nfor mat i on.

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www. p a l mc o a s t g o v . c o m/p a r ks


Pal m Coast Aquat i csCent er

www. p a l mc o a s t g o v . c o m/p a r ks


Profile for Brittany McDermott

Palm Coast Parks & Recreation Activity Guide Summer 2019  

Palm Coast Parks & Recreation Activity Guide Summer 2019  

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