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Supreme Smoothie This heavenly treat is perfect for the stimulation of the head (pink) and throat (blue) chakras. The pink inspires supreme light and insight, while the blue promotes the

spiritual drive. If you feel that any one area is lacking, then indulge in the wonder that is this delightful treat!

The colours and flavours will envelope your mouth and your mind, ensuring a powerful mood lift.



Blue Lace Agate A calming, uplifting stone. Strengthens throat function and encourages peace. good for build up of frustrated energy. hold in the palm for peace and relief.







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Mangano Calcite Associated with angels and supreme light. Relieves trapped grief, and develops self worth and acceptance. Lifts nervousness, tension and anxiety. It allows for heightened awareness.

Power pancakes This delightfully tasty breakfast is made specifically to cater to the needs of the third eye (purple) and the navel (yellow) chakras, which represent intellect and will-power. Together, these can create a very powerful aura. The aromas and flavours are just what one needs to pick up a mood, and to focus on goals. If you have a long day of work ahead, this meal will help you to focus and get everything you need done!





Instructions In a small bowl, whisk the flour with the baking powder, baking soda and salt. In a medium bowl, beat the eggs with the buttermilk. Quickly stir in the flour mixture, then stir in the melted butter and blueberries. Heat a griddle or a large nonstick skillet over moderately low heat and spray with nonstick cooking spray. Ladle 1/4 cup of the batter per pancake onto the griddle, leaving room for the pancakes to spread. Gently lay one banana slice in the center of each pancake and cook until bubbles appear on the surface, 3 to 4 minutes. Flip the pancakes and cook until golden brown on the second side, 2 to 3 minutes longer. Generously dust the blueberry-banana pancakes with confectioners’ sugar and serve with maple syrup.

Lemon Quartz This stone signifies creativity, organisation, optimism, and wellbeing. Meditation with is will enhance focus on your goals with a clear and bright outlook to make your future the way you want it

A calming stone, that strengthens intuition and opens the crown chakra. It helps repair mistakes and intellectual damage. It also encourages insight and truth. It aids in integrating skills with thoughts amd ideas.



Salad Story This is an amazing meal that is perfect for the heart (love and compassion) and genitals (sensual drive). These colours are orange and green, ,which when combined can create a very powerful energy. Using thr variations of this meal is also a very good way to keep the ,ood where you want it to be, and it allows yourself to finish your own story to the point you want iit to be!

This Jade stone attracts love and compassion.

Read the story of the jade butterfly for more.

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Represents positive energy in sexuality and creativity. Balances emotions, removes fear, overcomes depression, and dissolves problems standing in the way of potential.







The recipes in this book will move you. These foods are perfectly combined to ensure that each and every chakra is fed fully. The chakra’s are very

important. If you don;t really understand the concept, then take a look inside. you will find that your aura and energy lifts to a point of

enlightenment. The combination of colours and aromas create a powerful

force that the feeds your spirit. Each coour has a totally different energy attached to it, and by pulling them into your body, You will definitely notice a change. So enjoy the experience,

and let your energy flow!

There is deep wisdom within our very flesh, if we can only come to our senses and feel it.

~Elizabeth A. Behnke

Emotion always has its roots in the unconscious and manifests itself in the body. ~Irene Claremont de Castillejo

Love's mysteries in souls do grow,

The heart has its reasons that

But yet the body is his book.

reason knows nothing of. ~ B l a i s e

Pa s cal ,

Pe ns ĂŠ e s ,

1 6 7 0

Cook Book  
Cook Book  

Spiritual cook book