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By Annie Buckley An Imprint Of Brighter Books Publishing House


th e

i h t a e r b

s

i r b a

w t e b dg e

p p o e en

o

. s e sit


Our

lun

tak e

gs

str

ad

etc

eep

br e ath hO UT w he

in an

nw

e in

d the

hale

.

n let it all out

and

IN when we

e. l a e xh


h

T

W es

ar

h t e

ith all the w livi ir a ng e

he

thi ng

s. g b n i r h i t d a ge c e r on b

nec

ts

us .


lo b y

w

b g n i

r

. e z ee

l h t t n e o g nt i e h N n t wer, OW i s e c n f l o o ts D a l a a e rb k i e ro l w h t o i l s tc af u e o r y t s n e s ot Wh o r r u o y

th. r a ee


ards the sun. w o t P U w o ls g r a t e p Your rries seeds that will grow a c e z e e r Th e b i n to n e w t r e es an d f lo

wer s

.


t s e ed SMALL quie

resting in the warm earth.

oa t n i up l r u C ove in and out softly. m h t a e br r u o y l e e F

th e

r ows i n to a b g d e ig se

tre e.


As you stan

d up, f e stretching dow el your r oo n to t ts he e arth

an tching into b r

r u o y and

stre s m ar

ch

es

.


Th e

F ee l w ind

the playful breeze.

ve a e l r S in you

blows WIGGLE

s.

. .. t f a r Feel it settle into a calm d


gy n i v a e l

o

e as e r t ur

quiet and STILL

untain. o m a as


You can be a

tall mountain,

y

pe

ea d is the base,

sk

LOW on t

t he

th e

Yo ur h

g HIGH in

and your feet are

hin

arms relaxed to your sides. a k re a c

he

ground.


Feel your breath move in and out. Feel the strength and stillness of the mountain.


ms up, r a r u o hy c a e r i n, e h t a e r the mountain ... e v o S As you br E S I R n u s ht g i r b in the morning. e k h t n i s p a t s d u j e an g n a r ,o w o l l e y .. .


As y ou b

r ea the ... b lue ou , t, b pur Do t end ple his aga f or and i n, wa v i rd a br ole ea s th e t in th sun SETS the in g ... even slo i ng . wly , ju st l i ke th e s ris un es and sets every day.


R

A F e n i In the e vening sky, stars sh

. Y A AW


u stretch y As yo our ar ms to

yo s ur

s, ide

y ou c an

a

ar f

nE ARB Y.

sh i n e l i k e

st

o r yo

ds n e i ur fr


A pea ceful warrior spreads kindness and joy.


knee to stretch peac e n o D e N E B ur arms and finge o y h rs. ug o r h t r leg and turn t u o y o th N E T eo H G I th A

STR

er

sid e.

Bend your knee and reach grace in the other direction.


Where is the rest of the story?? The Breathing bridge by annie buckley will be soon for sale on Amazon and other online stores. For more information, please visit our site at: www.brighterbooks.com


The Breathing Bridge  

Have you thought about what happens to each breath you take? The air molecules you are breathing in today could have been brushing against a...

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