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How to Keep Your Eyes Healthy? Eyes are one of the most important parts that we humans are endowed with. It is impossible to imagine life without proper eyesight and vision. Eye problems can be easily prevented if you practice essential eye care habits every day. To keep your eyes in great shape, here are a few easy tips that you should include in your daily routine: Eat Fruits and Vegetables There are various fruits and vegetables that are rich in vitamins, minerals and antioxidants responsible for keeping your eyes healthy. Green leafy vegetables like cabbage, spinach and kale contain antioxidants, vitamin A and other nutrients that protect the eyes from eyesight problems like cataract. Furthermore, citrus fruits and juices, including orange and lemon are rich in Vitamin C that protects the eyes against infections and diseases. Avoid Rubbing Your Eyes Your hands are exposed to dirt, dust and bacteria, and these can be transferred to your eyes when you rub them. So, avoid rubbing your eyes even when you feel itchy. Quit Smoking or Never Start According to various medical studies- smoking increases the risk of developing age-related macular degeneration, cataract, and optic nerve damage, which can have adverse effects on your vision overtime. Wear Sunglasses Wearing sunglasses protects the eyes against direct exposure to sun's ultraviolet (UV) rays. Again, too much UV exposure increases the chances of cataracts and macular degeneration. Use Proper Lighting When Working The intensity of light plays an important role in keeping your eyes healthy especially when you work on your computer. You should make sure that your light is not too bright at your workplace. It is always best to use lower intensity bulbs and fluorescent lights when you’re working. Have a Comprehensive Eye Exam Regularly Apart from precautionary measure, you should undergo comprehensive eye exams regularly. A comprehensive eye exams enable your doctor to have a close look at the inside of your eyes while monitoring blood vessels, nerves, and veins. By looking at these things, your doctor will prevent any major diseases, like glaucoma before they develop.

How to Keep Your Eyes Healthy ?  

Eyes are one of the most important parts that we humans are endowed with. It is impossible to imagine life without proper eyesight and visio...

How to Keep Your Eyes Healthy ?  

Eyes are one of the most important parts that we humans are endowed with. It is impossible to imagine life without proper eyesight and visio...

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