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oqEHIJ CHJIIJH:&IH KYPC JIEqEHHJI DOJIIJIH:&IO: YBHPAET ODYXOJIH, KHCThl, HOBOOBPA30BAHHJI, JIEqHT BOJIE3HH MOqEDOJIOBOH CHCTEMhl. oqHCTKA OPfAHH3MA Re'll.eHue non'btH'bJO y6usaem sc10 ZHoepoiJHyro npocmeii.wyro uHtjJeKJ4U10 s opzaHU3Me, u3ne'll.usaem 6eCCOHHUJ4Y, HepBH'ble 6one3HU, soccmaHasnusaem o6MeH selqecms, s pe3yn'bmame 'll.ezo uc'll.e3aem OHCUpeHUe U llUIUHUU sec.

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npoiJonJKeHue Ha cmp. 4

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weA M83M - eo epeMeHa AcpraHa .R ne1.1111na eM con,qaTIIIKOB Ill 0cp1114epoe. 1 CTaKaH paCTIIIT8nbHOro "'I/ICTOro Macna + 2 CT.n. KaHIIIcpOnlll Ill "'IIICTOro BOCKa. HarepeTb Ha repKe 111 pa3MewaTb e Macne Ha M8AJ1eHHOM OrHe. Jle"'I/IT Ill CT.Rri!1BaeT nt06ble paHbl. npe>KAe paHy O"'IIICTII1Tb nepeKIIICbtO BOAopo,qa c noMo~tO 6111HTIIIKa 111n111 BaTHOrO TaMnOHa, nOTOM HanO)f(I/ITb Ma3b. O"'eHb 6blcrpo CT.RrllleaeT n106y10 paHy. BOT 3**8KTMBHbiM pe~errr OT rM• nepTOHMM: Ka>KAbiM AeHb c yrpa 1

MI/IHepanbHOM BOAbl + COK 1 niiiMOHa + 1 1.1.n. MeAa. CMewarb 111 ni!1Tb Ka>KAbiM AeHb. Or 6on111 e KoneH.Rx noMoraer O"'eHb xopowo: KYniiiTb e anreKe rony6ytO rn111Hy, 1 niiiMOH nponyCTIIITb 1.1epe3 M.Rcopy6KY, CMewaTb c rniiiHOM 111 rennoM BOAOM, "'T06bl rn111Ha 6blna HeMHoro rycra.R. CAenarb KOMnpecc Ha KoneHIII, 3aB.R3aTb rennbiM nnarKOM, wapcpoM Ha HO"'b. KorAa 6yAeTe BbiKIIIAbiBaTb KOMnpecc, HaAO roeopiiiTb raKI/Ie cnoea: «Bone3'b npuwna - 6one3'b ywna. Bone3'b npuwna - a 6one3'b ywna. Bone3'b npuwna - om MeHR cosceM ywna. Bo UMR Omqa, u C'brHa, u Cs11moeo /lyxa. AAUH'b. AAUH'b. AAUH'b>>. ~KaT.RH raniiiH8 3AY8PAOBH8, 337560, Craepononb (Kp), r. n.Rn1ropCK, yn. Jlto6"1111KOBbiX, 77. Ten.: 8-905-443-28-89. BceM >Kena'IO 3oopoB'bR u c'lacm'bst! C 8 ympa cu>Ky Ha KOHcyn'bmaquu no menetjJoHy. IloMoza'IO seeM. CTaK.

COBEThl H3 fAMYP3HEBA

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«3apascmsyume, ysa)l(aeMaR peaaJCquR 2a3emz,z «Ba6ywKUHbl peqenmz,m! \1..,

~

CpeACTBO npoTMa nepxoTM: HaKonaMre KOpHeBII1~ KpaniiiBbl. T~arenbHO BbiMOMTe Ill BbiCYWIIITe IIIX B TeHI/I. Ha Ka>KAble 100 r KOpHeM noHaA06111TC.R 0,5 craKaHa pacTIIITenbHoro Macna. noMeCTIIITe 1113Menb"'eHH~e KOPHIII B 6aHKY 1113 TeMHOrO CTeKna, 3aneMre MaCnOM Ill HaCTai/IBaMTe CMeCb 20 AHeM e rennoM Mecre. 3areM npo4eA111Te 111 BTIIIpaMTe B KOPHII1 BOnOC 111

KO>Ky ronOBbl, Aep>KIIITe 20-30 MII1HYT, a 3aTeM BbiMOMTe ronoey o6bi"'HbiM cnoco6oM. nonb3yMrecb 3TIIIM cpeAcreoM AO nonHoro 111C"'e3HOBeHII1.R nepxor111. .Q,oMMYP3Mee &r'I.C., 386132, Plr1, Ha3paHoBCKMM p-H, C.n. raMyp31118BO, yn. 3-.R JlMHMSI, 22. Bwnycm :M18 (994)


¢!;; CTAPAIOCL DOMOrATL HIOAJIM

-- - -B-KA>KA0M -- ~ - HOMEPE! ----·: :·500- PY6JIEA

«3opascmsyiime, ysa>KaeMaR peoaKU,UR «Ba6ywKUHbl peqenmbm! H3secmHo, 'lmo Hem HU'lezo oopo>Ke 3ooposbR. Born R u cmapaJOcb noMozamb nJOoRM ezo yKpenumb u U3lle'lumbCR om pa3HblX 6one3Heii. H scezoa oellJOCb CBOUMU 3HaxapCKUMU peqenmaMU, MHOZUM 3mUM peqenmaM 6onbwe seKa. OHu oocmanucb MHe om Moeu 6a6ywKu u npa6a6ywKU. 3mu peqenmbl noMOZllU mblCR'laM 60llbHblM llJOORM o6pecmu 3ooposbe. CeU'laC CllO>KHOe speMR U MHOZUe 60llbHble 803BpaU4aJOmCR K UCmOKaM - K mpasaM u K HapooHoii MeouquHe».

1 500 py6neu MoJKem no.nyqumt> KaJK&zfJ. us J · 1 sac, Hawu iJopoeue 'lumame.nu! Dpll.e~>t- 1 1naume sawu peqenm~>r, paccrcanr o npu· 1 1poiJe, Ha6moiJeHwr us JKU3HU, cmuxu s 'JIY• ' 1 6pu1Q1 <<HapoiJHoe msop'lecmso» • aiJpec 1 I peiJaKquu. Mw nr6upaeM iJsyx asmopos I I s KaJKiJOM HOMepe. Asmopw smux nuceJIC I I no.nyqam iJeHeJKHwri. npus. I 1 11o6eiJuswue nue~>JICa 6yitym • :

BoT pe~enT «MOHaCTbtpCKMM» OT paK8 nt06orO,· B COCT8B BXOART 16 Tpaa.

1 J1J1J1 no.nyqeHwr iJeHeJKHozo npusa Heo6xtk 1 1 iJUJICt>r: nacnopmHt>te daHHwe, dama JIO)f(• 1

TPABbl: 35 r wancpeS'I, 25 r Kpam1Bbl, no 20 r n/lOAOB Wl.1nOBHI/IKa, 6eCCMepTHI/IKa, /li/ICT TO/lOKHS'IHKIII, L.JepeAa, 15 r nO/lbiHIII, nO 10 r pOMaWKIII, TbiCS'IL.Je/liiiCTHI/IKa, L.Ja6pei.\S, 4BeTOB /llllnbl, Kopa KPYWIIIHbl, nOL.JKIII 6epe3bl, BaxTa, nyCTblpHIIIK, cyx045eT. rOTOBHM TAK: Bce 1113Me/lbL.JIIITb. 1CT./1. C6opa 3aJ1111BaeM 2,5 /1 BOAbl Ill TOMIIIM Ha MeA/leHHOM OrHe 3 L.JaCa, CHS'!Tb C OrHS'I, np04eAIIITb. npiiiHIIIMaTb B Ten/10M BIIIAe no 1 CT./1. 3 pa3a B AeHb 3a 1 L.Jac AO eAbl. Ec11111 L.JenoBeK TS'I>Keno 6oneer, TO niiiTb no 3 CT./1. Kypc- niiiTb 40 AHeH, 2 HeAe/11/1 nepepbiB Ill CHOBa niiiTb 40 AHeH. XpaHIIITb OTBap B X0/10AIIIIlbHIIIKe. JleL.JIIIT mo6ol1 paK. Kypc OT 6 MeCS'14eB AO 1 rOAS /leL.JeHI/IS'I.

Hecax:apHbtM AMa6eT:

83S'!Tb 2 CT./1. KOpHS'I KOpOBS'!Ka • CKIIIneTpOBIIIAHOrO, npOKIIInS'ITiiJTb 5 MIIIHYT B 0,5 11 BOAbl. niiiTb no 0,5 craK. 3-6 pa3 B AeHb nocne eAbl. OMena 6enaS'l - 1 cr.n. 3aJ1111Tb 1 • CTaK. KlllnS'ITKa, HaCTOS'!Tb 30 MIIIHyT Ill niiiTb no 2 CT./1. 3-5 pa3 B AeHb nocne eAbl. nopowoK KopHS'I nonyxa - 1 L.J./1. • 3aJ1111Tb 1 CTaK. KlllnS'IL.JeHOrO MO/lOKa, niiiTb no 1 CTaK. 3 pa3a B AeHb nepeA eAOH.

1

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OT BbtCOKoro ASBnBHMR: cMewarb 3 L.JaCTIII nyCTblpHIIIKa, no 2 L.JaCTIII OMe/lbl 6ei10H Ill /laBaHAbl, no 1 L.JaCTIII L.Ja6pe4a Ill /li/ICTbeB /leCHOH 3eM/1S'IHIIIKIII. 2 CT./1. C6opa 3aJ1111Tb 2 CTaK. KlllnS'ITKa, HaCTOS'!Tb 2 L.Jaca, npo4eAIIITb 111 niiiTb no 0,5 CTaK. 4 pa3a B AeHb L.Jepe3 30 MIIIH. noC/le eAbl. C6op 3TOT ycnoKai/IBaer, CHIIIMaer ro/lOBHYIO 60/lb, WYM B ywax, CHI/IMaeT BbiCOKOe AaB/leH!IIe, YHIIIMaeT CePA4e6!11eHI/Ie. ni/ITb L.Jepe3 AeHb 3TOT c6op. )f(enaiO BCeM /liOAS'IM 3AOPOBbS'I.

Or nRM6nM038: no 1 CT.n. AYWIII4bl, MS'ITbl, L.JepeAbl, cplllaJlKIII TpeX4BeTHOH, L.Ja6pei.\S, L.JepHo6bll1bHIIIKa, KOpHS'I nonyxa, KOPHS'I AeBS'ICIII/la. C6op 1 CT.n. HaCTOffib B 1 CTaK. KlllnS'ITKa 30 MIIIHyT, niiiTb no 50r 2 pa3a B AeHb - yTpoM 111 BeL.JepoM. Kypc neL.JeHIIIS'I - 3 HeAe/1111. >KAY Baw111x BonpocoB no renecpoHaM: 8-965-362-62-4511111111 8-915-388-94-54, 3TO M06111/1bHble TenecpOHbl 11111111 no SApecy: 116674, r. MocKBa, yn.1-H BonbCKSS'I, A.7, Kopn.1, KB. 225. BapracoBa EneHa BIIIKTopoBHa.

BHTHnHrO BIIITIII/llllrO - BpaL.JI/I Ha3biBaiOT lleHKOAepMIIIH, 3HaxapKIII OTHOCHT 3TIII nS'ITHa K /1!/IWaiO, TaK '"ITO onpeAe/leHHOrO /leL.JeHI/IH noKa Her. B 6opb6e 3a Bb13AopoeneH!IIe Bce MeTOAbl xopow1.1. 3H8X8pM 0 BMTMnMro:

1. «KpeCTOM Kpell.ly, 60/1e3Hb Cl!110 1113BO>t<y. YT06bl 6b1na y pa6a (pa6bl) po>KAeHHoro, KPell.leHoro 6o>t<bero BCS'I Ko>Ka 6ena 1.1 4e11a Bo BeKI!1 BeKOB. AMI!1Hb». AenaeTCS'I BO BpeMS'I y6b1Bal01l.lel1 nyHbl. 2. ccHa Mope-oKeS'!He, Ha oCTpoBe 5yS'IHe /le>KIIIT KOBep caMOTKaHHbiH. TOT KOBep Becb 4BeTHOH, Becb 1.1rpaer, Becb 6necTI!1T. Her Ha HeM Hl!1 1!13bS'!Ha, Hl!1 nS'ITHbiWKa. TaK 6bl 111 KO>Ka y pa6a (paBbl.nycx M18 (994)

6bl) 6o>t<111el1 (111MS'I 60I1bHOro) BCS'I 6bl/1a 6e3 nS'!TeH, 6e3 1!13bS'!Ha, BO BeKI!1 BeKOB. AMII1Hb». 3. ccXp1!1CTOBO BOI!1HCTBO, 111111CYCOBa APY>KIIIHa, np1!1A111Te Ha noMOil.lb K pa6e 6o>t<1.1el1 (111MS'I). 3aeAaer (ee, ero) rp1.16 KO>KHbiH, noL.Jecyxa or roro rp1116a 1.1 no6on10xa. Y6eHTe ceH rp1.16, 1!13BeA111re, pa6y cO>KbeMy noMor1.1re. Bo BeKI!1 BeKOB. AMIIIHb». He neL.JaT BpaL.JI!1? Mon111recb. 06pall.laHrecb K BbiCWeMy Pa3yMy 3a nOMOil.lbiO, CBOI!1MI!1 C/lOBaMIII npOCI!1Te nOMOil.llr1 1113rHaTb nS'ITHa C 111.14a, rena. Hac C/lbiWaT, Blr1AS'IT, a BOT Mbl He C/1biWI!1M, He BIIIA111M 1.1 Bep1!1Tb·He XOTI!1M. 353496, KpacHOAaPCKI!1H Kpali, c. Tewe6c, yn. Ha6epe>t<HaH, A· 44.

: OmMe'IBHW 3HQ'IlCOM •

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B"""I/CX )1818 (994)


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JVl18 (994)

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~ aKaAeM~KOB.

CblpbeM An~ Han~TKa cnY>K~T aMapaHT KpaCHOil~CTHbiH, HaA KOTOpbiM ceneKL!~OHepbl BH~~ ceneK4~~ ~ ceMeHoBOACTBa pa6oTan~ 6onee 15 neT. ~HTOliAA HA OCHOBE AMAPAHTA: ·~eocCTaHaen~eaeT ~ yKpenn~eT ~M­ ~HHYIO C~CTeMy OpraH~3Ma;

•(aKT~BHO 6opeTC~ C npOCTYAOM 1-1 rp~nnoM;

• ycnoKa~eaeT ~ yn~waeT coH; • noBblwaeT pa6oTocnoco6HOCTb, yCTpaH~eT pa3APa>K~TMbHOCTb.

CBO:HCTBA UPEnAPATA AeMCTBY~ 3cpcpeKT~BHO ~

KOMcpopTHO,

Han~TOK:

• 6biCTpO CB~3biBaeT ~ .BbiBOA~ TOKC~­ Hbl ~ wnaK~ ~3 opraH~3Ma; 6

• oKa3bleaeT o6~ee 03Aopaen~eal0~ee AeMCTB~e: HOpMan~3yeT AblxaTMbHble

cpyHK4~~. 6opeTc~

neH~M~,

yKpenMeT CTeHK~

poe, y6~eaeT e~pycbl; • yKpenMeT cn~3~CTble

c eocnaKan~nn~­

o6ono~K~.

PezynRpHoe ynompe6neHue HanumKa OKCZ3'brsaem o3aopasnusa10ucee u o.MonaHruBaiOucee aeucmsue Ha BeC'b opzaHU3M. B'br noll}"(aeme: • KpenKoe 3AOPOBbe; • MMOAOCTb ~ KpaCOTY; • 3Hepr~IO, >K~3HeHHYIO aKrnBHOCTb; • cTpOMHble o~epTaH~~ - pacrnTenbHbiM 6enoK noMoraeT coxpaH~Tb ~YBCTBO CbiTOCT~ HaAOilrO ~ OTil~~HO YTOn~eT ronoA; • c~ny An~ 3aHm~M cnopTOM ~ cp~T­ HecoM.

3Al<A3A.Th 'IAA «AMAPAHTHJI» MO)I(HO no TEnECIOHY:

8-800-770-03-72 CTO~MOCTb

OAHOM na~K~ - 290 py6neH, He MeHee, ~eM 3 na~K~.

OTnpaen~eM

np~ np~o6peTeH~~

paHTa - 1

na~Ka

1 Kr ceM~H aMaB nOAaPOK. B~nycxJVi/8 (991)


6oneBaHH~. HanpHMep, ocreonopo3 xapaKTepH3yeTC~ MeHbWeM nJlOTHO· CTbiO KOCTeVi, OHH 6onee CKJlOHHbl K nepenoMaM. TaKoe COCTO~HHe MO>KeT npHBeCTH K cepbe3HbiM 60J1~M B CnHHe, nJlOXOM OCaHKe H CJlO>KHOCT~M

• • •

• •

B wee 'ia~e Bcero cB~3aHbl c HenpaBHJlbHOVI OCaHKOM. "lentacTH (HanpHMep, 3a6oneBaHH~ BHCO'iHO-HH>KHe'ieJltOCTHOrO cycTaBa). KoneHHbiX cycraBax. EieApax. no~cHH4e, 'iTO 'ia~e Bcero cB~3aHo C BOCnaneHHeM B KpeCT40BO-nOA· B3AOWHOM CO'iJleHeHHH. 11'1CCJ1eAOBaHH~ noKa3anH, 'iTO y 77% JltOAeVi, HCnbiTbiBatO~HX nOCTO~HHble 60J1H B CnHHe, KOTOpble HeB03MO>KHO OTHeCTH K CHMnToMaM APYrHx 3a6oneBaHHVI, H y 89% 6epeMeHHbiX . >KeH~HH npH'iHHaMH 60J1H ~BJl~eT­ C~ HMeHHO BocnaneHHe B Kpecr40BO-nOAB3AOWHOM CO'iJleHeHHH. KpeCT40BO-nOAB3AOWHoe co'ineHeHHe 3TO «MeXaHH'ieCKOe COeAHHeHHe», pacnono>KeHHoe Me>KAY Ta30M H n03BOHO'iHHKOM, KOTOpOe MO>KeT npHHHMaTb Ha ce6~ Bee rena, ecnH y 'ienoBeKa npo6neMbl c ocaHKoVI. CocroliiHHe MO>KeT yxyAWHTbC~ y 6epeMeHHbiX >KeH~HH, a TaK>Ke y JltOAeVi C apTpHTaMH H nepeHeCWHX TpaBMbl. 3aAHeVi 'iaCTH HOr. nne'iax.

• 3an~CTb~X H nanb4ax (HanpHMep, npH TYHHeJlbHOM 3an~CTHOM CHH· APOMe). • JlOAbi>KKaX, CTynH~X H naJ1b4ax HOr, OC06eHHO y JltOAeM, 3aHHMatO~HX­ C~ 6erOM H nepeHeCWHX TpaBMy.

• • • •

• •

Ha BenocHneAe, Vlora, rHMHaCTHKa, 4>YT60J1, XOKKeVi, rpe6n~ H MHOrHe APYrHe BHAbl cnopra MOryT npHBeCTH K B03HHKHOBeHHIO 6oneltl B CyCTaBaX HJlH ycyry6HTb y>Ke HMetO~HeC~ CHMnTOMbl. HenpaBHJlbHa~ o6yBb MO>KeT npHBeCTH K 60J1H B KOJleHHbiX CyCTaBaX, KOTOpa~ MO>KeT pacnpocrpaHHTbC~ BbiWe AO 6eAep, Ta3a H n03BOHO'iHHKa. HenpaBHJlbH~ ocaHKa. TpaBMbl. HeaKTHBHbiVI HJlH CHA~'iHVI o6pa3 >KH3HH. AYTOHMMYHHble 3a6oneBaHH~, ycHJlHBatO~He BocnanHrenbHble npo4eCCbl, HanpHMep, rHnOTHpe03 H cpH6pOMHanrH~. Eionb B Mb1W4ax HJlH noBpe>KAeHHe Mb1W4, KOTOpoe OKa3biBaeT AaBneHHe Ha cycraB. Eionb B cycraBax Mo>KeT ycyry6HTbc~ npH pa3J1H'iHbiX 3a6oneBaHH~x. npHBOA~~HX K OCJ1a6neHHIO MbiW4 H 60J1~M B KOCT~X, ·TaKHM, KaK 6ypCHT, ocreonopo3 HnH nepenoMbl. B peAr<Hx cny'ia~x H3-3a HHcpeK4HH HnH BHpyca, HanpHMep, rpHnna. HeAOCTaTOK CHa, KOTOpbiM npHBOAHT K ycTanOCTH, 'iYBCTBaM 60J1H H >KeCTKOCTH MbiW4. I

TPAAMt4HOHHbiE CnOC06bl nE~EHHJI SOnEH 8 CYCTA8AX Jle'ieHHe 6oneltl B cycraBax 3aBHCHT or creneHH T~>KecrH. B 6onbWHHCTBe cny'iaeB, Aa>Ke npH Hcnonb30BaHHH CHJlbHOAeMCTBYIO~HX MeAHKaMeHT03HbiX npenapaTOB, 60J1bWHHCTBO cne4HanHCTOB nocoBeTytOT BaM TaK-

>Ke nepecMorpeTb o6pa3 >KH3HH A11~ TOrO, 'iT06bl npeAOTBpaTHTb nOBTOp- · Hoe no~BneHHe 6onH H yxyAweHHe CHMnTOMOB. K 3THM H3MeHeHH~M OTHOC~TC~ A06aBJ1eHHe HJlH H3MeHeHHEi THna cpH3H'ieCKOM aKTHBHOCTH, pacT~>KKa, cpH3HOTepanH~. norep~ nHwHero Beca, ecnH raKOBOVI HMeerc~. EcnH CHMnTOMbl ~BJl~tOTC~ BpeMeHHbiMH, HanpHMep, H3·3a TpaBMbl, TO Bepo~THee Bcero Bpa'i nponHwer BaM 6oneYTOJ1~10~He cpeACTBa, 'iTO· 6bl o6ner'iHTb COCTO~HHe Ha nepHOA BOCCTaHOBJleHH~. 3TO MOryT 6b1Tb cneAytO~He npenapaTbl: AcnHpHH, 11'16ynpocpeH (AABHn, MorpHH) HJlH HanpoKceH HaTpHVI (AnHB). EcnH 6onb nocro~HHa~ H npH 3TOM AOCTaTO'iHO CHJlbHa~ (XpOHH'ieCKHe 60J1H B CYCTaBaX), TO BaM CTOHT Ha'iaTb npHMeHeHHe HeCTepOHAH~X npoTHBOBocnanHTeJlbHbiX npenapaTOB (HnBn). 3TO MOryT 6b1Tb HHrH6HTOpbl Cox-2 (4e11eKOKCH6), HJlH Aa>Ke OnHOHAHble npenapaTbl B HeKOTOpbiX T~>KeJlbiX cny'ia~x. 11'1HorAa A11~ 6noKHPOBKH 6one3HeHHbiX CHrHaJlOB H paccna6neHH~ MbiWe'iHOro cna3Ma HCnOJ1b3YIOT aHTHAenpeccaHT~ H aHTH3nHnenTHKH. MeAHKaMeHT03Hoe ne'ieHHe no3Bon~er yH~Tb 6onb H yny'iWHTb Ka'ieCTBO >KH3HH, HO ero He06XOAHMO paCCMaTpHBaTb, KaK KpaMHIOIO Mepy, TaK KaK JleKapCTBa Moryr Bbl3biBaTb P~A no6o'iHbiX 3cpcpeKTOB: >KenyAO'iHO-KHWe'iHble KpoBOTe'ieHH~, AHCnenCH~, noTep~ MHHepaJlbHOM nnOTHOCTH KOCTHO~ TKaHH H Aa>Ke 3aBIIICHMOCTb .

npoiJon>KeHUe HO cmp. 20

nPM~HHbl SOnEH 8 CYCTA8AX

uu,~u"'"" . C B03pacroM KonnareH, H3 KOTOporo COCTO~T xp~~H, HC· TOH'iaeTC~, 'iTO MO>KeT npHBeCTH K CHJlbHbiM 6on~M. • ApTpHT HJlH OCTeoapTpHT. Y 1110AeVi C apTpHTOM 60J1b B03HHKaeT H3·3a CJlO>KHbiX HeV!pocpH3HOJ10rH'ieCKHX np04eCCOB, KOTOpble npHBOA~T K B03HHKHOBeHHIO BOCnaneHHM H 6oJle3HeHHbiX o~y~eHHM. • nepeHanp~>KeHHe H3·3a nOCTO~H­ HbiX nOBTOp~IO~HXC~ ABH>KeHHM. HanpHMep, 6eryHbl 'iacro HCnbiTbiBatOT 6onH B cycraBax npH 6ere Ha A11HHHble AHCTaH4HH. TaH4bl, e3Aa

Bwn.ycx M18 (994)

7


coBem&t mpa6KUK06

AKOHHT - HAPOAHOE CPEACTBO AHR HEliEHH11 CYCTABOB 0 qene6HblX csoii.cmsax neKapcmseHHbvc pacmeHuii. pacCKa3bzsaem aunnoMuposaHHbZii. cnequanucm mpaauqUOHHOU HapOOHOU MeOUJ.4UHbZ, AlleKcaHap Cep2eesu1.1. KanuHu'l.eHKo, u3secmHbzii. mpasHUK 102a Poccuu c MH02onemHUM npaKmu'l.eCKUM ·onz,zmoM. CeroAHS~ xo"leTcS~

paccKa3aTb o TaKOM He06bl"iHOM paCTeHLIILII, KaK aKOHLIIT. Ero ell.\e Ha3biBaiOT 6op4eM. HecMoTPSI Ha To, "iTO Moe yB11e"leHLIIe TpaeaMLII nepewarHyno 1 0-neTHLIIL-1 py6e>K, LIIMeHHO aKOHLIIT A>KYHrapcKLIIL-1 3aCTaBLIIJ1 MeHSI noeep1.1Tb B "iYAeCa HaPOAHOL-1 MeAI.141.1Hbl. YAOCToeepLIITbCSI B 3cpcpeKTLIIBHOCTI.1 aKOHLIITa CMO>KeT Ka>KAbll-1 na41.1eHT C CyCTaBHbiMLII 60JlSIMLII, np1.1o6peTw1.1L-1 roMeonaTLII"leCKLIIe cpeACTBa Ha ero OCHOBe. 0npeAeJ11.1Tb, "iTO Bbl e HeM HY>KAaeTecb, n03BOJ1SIT nOCTOSIHHble 60111.1, OTeKLII, r1.1nepeMI.1SI KO>KHbiX nOKpOBOB, HapyWeHLIIe cpyHK4LIIL-1 CyCTaBa.

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qEnEBHAH HACTOitKA

TPLII e AeHb, nocTeneHHO Hapall.\LIIBM A031.1poeKy. Kypc ne"leHLIISI LIIHALIIBLIIAYMeH 1.1 CTapryeT C OAHOrO MeCS14a. MaKCLIIMYM - TPLII MecS~~. 3anyll.\eHHble 6one3HI.1 cycTaeoe ne"iaT 6onbWLIIMI.1 A031.1poeKaMLII HaCTOL-iKLII. MaKCLIIMaJlbHOe KOJ11.1"ieCTBO KaneJlb B CYTKLII AOCTLIIraeT 60: no 20 KaneJlb 3a OALIIH np1.1eM, Tp1.1 pa3a B AeHb. noA06HM A031.1pOBKa 1.1CnOJlb3yeTCSI 1.1 AJlSI 06Jler'!eHI.1.R COCTO.RHIII.R OHK060JlbHbiX.

AOMAWHEE H3rOTOBHEHHE MA3H ,IJ,JlSI Ma31.1 noTpe6yeTCSI >KLIIpHM OCHOea paCTLIITeJlbHOrO npOLIICXO>KAeHLIISI. Xopow1.1L-1 1.1 AOcrynHbll-1 eap1.1aHT - KoKocoeoe MaCJlO. Ero TOnSIT Ha BOAJ'IHOH 6aHe 1.1 HeMHoro ocry>KaiOT. B Macno cneAyeT A06aei.1Tb TY >Ke HacTol-iKy KOpHeH aKOHLIITa {5-10%). ,IJ,031.1pOBKY nOA61.1paeM C y"ieTOM nornOll.\aiOll.\LIIX cnoco6HocTeL-1 Macna. 1!1cnonb30BaTb Ma3b MO>KHO nocne Tll.\aTeJlbHoro nepeMeWI.1BaHLIISI KOMnOHeHTOB 1.1 nOJlHOrO OCTbiBaHLIISI cpeACTBa. HaHOCLIITCSI npenapaT Ha eocnaneHHbll-1 y"iaCTOK TOHKLIIM CJlOeM. ,IJ,enaTb 3TO CJleAyeT 2-4 pa3a e AeHb. Kypc ne"leHLIISI TaKoL-1 >Ke, KaK 1.1 B CJlYI.lae npLIIeMa HaCTOL-iKLII. BHI!1MAHI!1E: BO BpeMSI np1.1rOTOBJleHI.1SI, 1.1CnOJlb30BaHLIISI HaCTOL-iKLII 1.1 Ma31.1 co6J110Aal-1Te A031.1POBKY {nepeA031.1pOBKa HeAOnyCTLIIMa), np1.1Aep>KLIIBaL-1TeCb yKa3aHHOL-1 "laCTOTbl np1.1MeHeH1.1SI. Co6J110A9HI.1e ocTopo>KHOCTLII np1.1 npLIIMeHeHLIILII cpeACTBa npOALIIKTOBaHO BbiCOKOH BCaCbiBaeMOCTbiO Ael-iCTBYIOll.\LIIX Bell.\eCTB JleKapCTBeHHOrO paCTeHLIISI. TaK>Ke npenapaTbl 1.13 aKOHLIITa npOTI.1BOnOKa3aHbl npLII 6epeMeHHOCTI.1 1.1 rpyAHOM BCKapMJ11.1BaHI.11.1.

roTOBLIITCSI HaCTOL-iKa no npLIIBbl"iHOMy AO eAbl. OnTLIIMaJlbHoe KOJlLII"lecTeo AJlSI npocToro "lenoeeKa MeTOAY· Cbl- - 1 0 Kanenb 3a pa3. nocKOJlbKY copbe Ha MeCSI4 3aJ11.1BaeTCSI 70-npo- eTas HenpLIIBbl"ieH AJlSI "ieJlOBe"leCKO4eHTHbiM CnLIIpTOM B COOTHOWeHLIILII ro opraHI.13Ma, CTOLIIT Ha"ii.1HaTb nLIITb 1:10. Hanp1.1Mep, 50 rp CyxLIIX KOpHeL-1 HaCTOL-iKY C OAHOL-1 Kan111.1, TO eCTb no aKOHLIITa Ha 0,5 J11.1Tpa CnLIIpTa. '"iT06bl He npeBbiCLIITb AOnycTLIIMYIO A03y np1.1- ~~ Bbtebtna/0 no11moii MA3b AKOHHTA ,4JKYHfAPCKOrO om 6oneii s cycmasax u eMa, Hy>KHO TO"iHO OTMepS!Tb cpeA- t cnuHe, apmpumos u apmpoJos, MemnoJBOHO'IHbtX zpbtJK. Cocmas HamypaneH, CTBO. 8 3TOM BaM nOMO>KeT 06bl"iHM zomosumcR Ha KOCMemu'leCKoii ocHose uJ CMecu pacmumenbHbtX Macen, coaepn1.1neTKa. HacTOL-iKa pa3BOALIITCSI eomum He MeHee 50% no o6'beMy cnupmoso-soaHozo 3KcmpaKma KOpHeii aKoHuAOL-1 - He nepeycepACTByl-iTe C Hel-1. ma, 'lmO aenaem MQ3b JHO'IUmenbHO 6onee 31/Jt/JeKmUBHOU 30 C'lem peKopaHoU 0KOJ10 50 MJl >KLIIAKOCTLII 6yAeT AOCTaKOHqeHmpaquu OKmUBHbiX BetqecmB. MOJb no KOHCUCmeHqUU HOnOMUHaem TO"iHO.

CXEMhi nPH!MA HACTOilKH ,IJ,031.1pOBKa JleKapCTBa, "iaCTOTa np1.1eMa 3aBLIICSIT OT TSI>KeCTLII 3a6oneBaHI.1SI cycTaeoe, APYrLIIx cpaKTopoe. B 6onbWLIIHCTBe CJly"iaee CYTO"iHM A03a He npeBblwaeT 30 Kanenb HacTOL-iKLII. YnoTpe6J1S~IOT cpeACTBO TPLII>KAbl e AeHb

8

KpeM anR nuqa (pyK, Hoz), 6btempo u zny6oKo snumbtsaemcR, He ocmasnRR JKUpHbiX qsemHbiX cneaos HQ KOJKe, O'leHb 3KOHOMHO UCnORbJyemCR, 100 MR 6aHO'IKU XBOmaem HQ asa U 6onee MeCRqeB emeaHeBHOZO npuMeHeHUR. npOAYK1.4LIISI cepT1.1cp1.11.41.1POBaHa. Ka\feCTBO rapaHTMpyiO. 3aKa3 no Ten.: 8-918-920-80-80; 8-967-650-80-80 C 9 AO 22.00 no MOCK. Bp. 6e3 BbiXOAHbiX. AneKcaHAP CepreeBLII'f KanHHLII'feHKO, cepTLIIcp. TpaBHMKa NR27200 OT 05.05.2011 r. {o6y-.anc.R Ha Kacp. cp1.1TOTepanl.11.1 PY,IJ,H).

V1MEIOTCH nPOTV1BOnOKA3AHV1H. HEOEXOAV1MO nPOKOHCYJlbTV1POBATbCH cBPA40M

Bwnycx :M18 (994)


15 nPOCTbiX TPIOKOB C nPMMEHEHMEM nM~EBOM COAbl Co speMeH JlpesHezo Ezunma 'll.enose'll.ecmsy 3HaKOMbZ none3Hbze csoii.cmsa nuU4esoii. coiJbz. B cospeMeHHOM Mupe u3secmHo 6onee 'll.eM 300 MemoiJos ucnonb30BaHUR nuU4esoii. coiJbz s 6bzmy. B 3moii. cmambe MbZ paccKa)l{eM saM o 15 caMbZX u3secmHbzx cnoco6ax npuMeHeHUR coiJbz. 1IUU4esyro coiJy MO)I{HO Haii.mu s nro6oM iJoMe. OiJHaKo ucnonb3yJOm nu ee monbKO s Bbzne'li.Ke unu s iJpyzoM Ka'll.ecmse, Henb3R cKa3amb mo'li.HO. YHusepcanbHOe u iJewesoe cpeiJcmso npUMeHRJOm He monbKO iJnR ycmpaHeHUR CUMnmOMOB U3)1{02U unu iJnR Bbzne'li.KU nbZWHbZX mopmos. CoiJa - npoiJyKm, Komopbzii. iJon)l{eH 6bzmb sceziJa noiJ pyKoii.. He MeiJnume c Ha'll.anoM npuMeHeHUR nuU4esoii. coiJbz s 6bzmy U iJnR nU'li.HOU 2U2UeHbZ. JlnR npo6neMHOU KO)I{U, yny'li.WeHUR cocmoRHUR sonoc, npu 6opb6e c pacmR)I{KQMU u iJa)l(e npu om6enusaHuu 3y6os cMeno ucnonb3yii.me coiJy. nPif1MEPbl lf1CnOJib30BAHif1SI nlf1~EBOIII COAbl:

1 2 3 4

HaTYpanbHbiM ,Qe3o.QopaHT - ne• peCT8HbT9 npMM9HJ!Tb CMHT9TM"19CKM9 cpe,QCTBS.

nM~9BaJI .Qparo~eH­

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3arap - 6MKap6oHaT HaTpMJ~ • ycnoKaMeaeT KO>KY. MJ~co M 6o6bl - 6o6oBble • 6Y.QYT rOTOBbl HSMHOrO 6bi-

CTpee. 6enbl9 3Y6bl - "'MCTMT~ 3Y6bl • C nOMO~biO nM~9BOM CO,Qbl M PSAYMTe ecex oKpy>KaiO~Mx 6enocHe>KHOM ynbi6KOM.

YHusepcanbHOe 3cjJcjJeKmusHoe cpeiJcmso, MO)I{em cmoumb Koneii.Ku!

pacni>KKM.

HenpMJ~THbiM 3anax M30 pTa • 6MKap6oHaT HaTpMJ~ 6biCTpo M3npM yKyCax - CHM>K89T pa3,Qpa- . 6aBMT BSC OT 3TOM HenpMJ~THOM npo•>K9HMJI HS KO>Ke. 6neMbl.

YcTpaHJ~eT ~eno"'HOCTb - co,Qa • o6ner-taeT M3>Kory.

AnJ~ nM~a - Bbl M368BMT9Cb OT • npo6neM C KO>K9M (Mop~MH, yrpel1, ~apanMH, paH).

5 6

,lJ,paro~eHHOCTM • co,Qa B03Bpa~aeT HOCTJ~M 6blnOM 6neCK.

11 12 13 14 15

BonOCbl - CO,Qa CTMMynMpyeT • poeT eonoc. PacTJ~>KKM - nM~eeaJ~ co,Qa 3Ha-

• "'MT9nbHO YM9HbW89T BM,QMMbl9

7

rpy6aJ~ KO>Ka - H~9HbT9 !ennbl9 • HOCKM C nM~9BOM CO,QOM M 386y,QbT9 nocne 3Toro o HenpMJ~THOM npo6neMe •

8

9

10

3anax e xono,QMnbHMKe- cno• co6 M36aeneHMJ~ OT HenpMJ~T­ Horo 3anaxa e xono,QMnbHMKe.

«lloapyza npuse:ma MHe U3 H3paWrR no- ~ oapo'leK - KpaatyJO HUmb. fosopum: «110· ~ eMompu, see 3HaMeHUmOcmU WC HOeRm, KaK o6epez, oaJHe Onwa By3oSa>>. R npueMompe· naCb - mo'lHO. 0Ka3bzsaemCR, KpaCHan HUmb 3a'U(u'U(aem om Hezamusa. HeKomopbze 3a· SR3bzsaJOm ee KaK 3a'U(umy om KOHKpemHozo qenoseKa unu om KOHKpemHoil 6one3Hu. Hnu 'lm06bl nOJZY'IUmb nOMOU(b S mpyoHOU JKU3· HeHHoil cumyaquu. A e'U(e om ezna3a. R )l(iJy pe6eHKa, Ha 4·M MeeRqe, CKOpO y)l(e )I(USOmUK suoHo 6yoem. TaK MHe 3mo O'leHb HYJKHO, nomo.M}' 'lmo nepsozo Manbzwa nomepMa • 3aMepwan 6epeMeHHocmb 6bzna. Mo)l(em, oeucmsumenbHO Kmo-mo no3asuoosan. Ha 3mom pa3 nonpo6YJO noocmpaxosambCR. fnasHoe, Kozoa Humb 3aSR3bzsaewb, Haoo Monumsy qumamb u iJyMamb o moM. om qezo mbz xo'lewb 3aU(umumbCR unu U36asumbCR. H npo eeMb y3enKos He 3a6bzsamb, a KOH'lU· KU o6pe3amb u CHCe'lb. H o'lem sepumb, 'lmo nOMO)I(em, mozoa UoeilcmsumenbHO see eny· 'lumeR, Ha 'lmo mbz HaoeewbCR>>. MapMHa CypOBL.IeBa, r. OMcK.

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KpacHaS'I HMTb CMMBOnM3Mpyet CMI1bH8MwyiO 3HeprMIO 38~MTbl, OrpaJK.,QaeT OT ecero HeraTMBHoro, ,qypHoro M onacHoro. KpacHas:t HMTb M3 lo13paMnst Hanpaans:teT caoero anaAenbl.la no npaBMnbHOMY >KM3HBHHOMY nyTM,-nOMOraeT pa3BMB8TbCS'I, ,QOCTMraTb HOBbiX BbiCOT B Kapbepe M ,QS>Ke ne'fMT••• 88>KHO, 'lT06bl KpacHyiO HMTb BaM 3aBJI3biBan 'lenoseK, KoTOPOMY 8bl AOBepJieTe. 06eper HOCJIT Ha nesolil PYKe. 3aTJiri1BaJI 7 y3eJ1KOB, 8bl Ql11K• Cl1pyeTe BHYTPI1 ce6JI MOLl.IHYIO 3al411THYIO 3Hepr1110.

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AeHb naMSITM CBSITOro reoprKR no6eAOHOC~ (nOMOJlHTecb 0 3CIIJ.IMTe CBOHX 611H3Kt.1X)j B HaPOAe- OsceHb, ratOKe IOpbes AeHb (cerOAHSIWHSISI poca noMoraer or crnaaa 111 ceMII1 HeAYroe); aKTIIIBHbtlit AeHb 6opb6bt 111 Hanopa, HO CTapalitrecb 11136eraTb HeraTII1BHbiX 3M04f.1lit; YH3BII1Mbt HepBHaSI CII1CTeMa, pOTOBaSI nOJlOCTb, OTpii1~TellbHble 3M04111111 MOryT CnpOB04111POB8Tb 60111.1 B wee, 3aTbiJ1Ke, ywax; He>KenaTe11bHO nOAn111CbiB8Tb 38Bell48H111SI, KOHTpaKTbt 11111111 AOrOBOpbtj AeHb, a TO >Ke speMSI, 611aronpt.1SITeH AI1SI CTPOMTMbCTBa (KaK a 6bJTOBOM CMbtcne, TaK 111 a AYxosHOM - B OTHOWeHII1111 C03111AaH111SI "'ero-TO HOBOro, CBeT110rO, npaBeAHOfO); YAS"!Y npii1HeCeT OAe>KAS 30J10TII1CTOro 4BeTa.

P8AOHM~ (noMII1HOBeHII1e yconw111x); e HapoAe - Esceee AeHb (KTo xpaHI!1T ceroAHSI 4e11btlit AeHb xopowee HaCTpOeHIIle, TOT llSA B CeMbe yKpen111T); AeHb TOprOBJ11!1j nOCBSITMTe speMSI HOBbiM AJ1SI Bac TBOp"'eCKittM Ae11aM; B03Aep>K111Tecb OT noeepxHOCTHbiX Cy>t<AeHI!llit, Bbt p1!1CKYeTe He TOJlbKO 06111AeTb 6J11113KOrO, HO 111 o60CTpii1Tb Cll11)'841!110 AO KOHcp111!1KTHOrO ypOBHSij YSI3BI!1Mbl - ropT8Hb, r0p110, WeSI, YWI!lj 6011e3HI!1 MOryT paCKpbiTbCSI B CBOII1X OCJ10>KHeHI!1SIXj nOCl)'naliJTe cerOAHSI T8K, KaK nOACK83biBaeT BaM cepA4e. AeHb Anocro11a 1!1 EsaHren~ttcra MapKa (o6paTMTecb a MonHTBe aa noMolqbiO); AeHb A06poro cepA48 - nocrapalitrecb 6epe"'b ronosy ceemolit, cepA4e cnoKOliiHbtM, HacrpoeHMe no11o>Kt.1TMbHbtM, npii1C11YWII1salitrecb K roMy, l.fTO roeopSIT BaM 6111113K111e; Henpocrolit AeHb e cpii1HaHcosoM nnaHe: He nbrralitTecb BbtC"'II1TaTb l.fTO-To e ceoJO nonb3Y - ace norepSiere; PSAOCTHoe HaCTpOeHII1e o6oraTt.1T pe3epBbl 3AOPOBbSij o6paTII1Te BHI!1MaHII1e Ha >KenyAOK 111 n111U4eBOAi a6coJlJOTHoe ronoAaHII1e e 3TOT AeHb npoTII1BOnoKasaHo; He>KenaTenbHO nOAnii1CbtsaTb AOroeopbt. AeHb noM~ttHoseHMSI yconw111x BOII1Hos; raK>Ke AeHb HanpSI>KeHII1SI - cerOAHSI Bbt p1!1CKYeTe nepeHanpSII.fb nCI!1XII1KYi MO>KeT 060CTp1!1TbCSI 111HTYII14111Sij 06U4eCTBeHHaSI AeSITeJlbHOCTb OCyU4eCTBJ1SieTCSI 6ecnpenSITCTBeHHO, nerKO HaJla>K1!1BaJOTCSI CaMble pa3H006pa3Hble KOHT8KTblj AeHb 6naronpii1SITeH AI1SI poMaHTI!ll.fecKoro o6llleHI!1SI c npeACTaBII1TeJ1SIMII1 npoTI!1Bonono>KHoro nona; ceroAHSI YSI3BI!1Mbt 6poHxll1, sepxHI!le AbtXaTenbHbte nyr1.1 1.1 nerK111e; 6one3Hit1, nplt1WeAWit1e e 3TOT AeHb, KaK npae1t1no, He onacHbl. B H8POAe - BewHee MaKowbe MM AeHb 3eMnl!1 (3aroeap~ttsanM 3eMntO Ha ypo>Kai1, Ha noMOU4b BOI!1H8M)j AeHb BHit1MaHit1SI K Ce6e lt1 OTBeTCTBeHHOrO OTHOWeHMSI K CK838HHbiM CJ10B8M - TOJlbKO 3TO nOMO>KeT KOHTpOillt1pOBaTb BCe 6btTOBble 1.1 Jllt1"1Hble Aena; MO>KeTe CerOAHSI pacCI.fii1TbiB8Tb Ha noAAeP>KKY CO CTOpOHbl 6J11.13Kit1X POACTBeHHI!tKOB l!tJllt1 BHOBb np1!1o6peTeHHbiX 3H8KOMbiXj eCTb onaCHOCTb nOW8THyrb HepBHYJO Clt1CTeMy lt1111!1 nepeOXJlSAI!tTbCSij 6oJlbWOliJ pl!tCK - nel.fi!1Tb cerOAHSI 3y6bt; YASI.fHbtlit AeHb AJ1SI TBOpl.feCTBa; 1t1AeanbHoe epeMSI AJ1SI 3aKJ1JOI.feHt.1SI 6paKa. B HapoAe - MaKCittM (Ha"!lt1H8111!1 ornaMBaTb 6011bHbiX cse>KMM 6epe30BbtM COKOM, a raK>Ke OTB8p8MII1 KpanMBbl, M8Tb·II1-M8"!eXI!1 1 nOAOPO>KHI!1K8)j AeHb BCeCTOpOHHero npeo6pa>KeHI!1SI 1t1 OMOJlO>KeHII1fl opraHI!13M8, XOpOW AJ1SI Ol.fii1U4eH1ttSI OT 06111A 111 3JlOCTt.1, HO CJlO>KHbllit AJ1fl 06L1.leHII1fl 111 KOHTaKTOBj opraHit138TOpCKII1e Aella 111 BOnpOCbl C HeABI!1>KI!1MOCTbJO AOJl>KHbl pa3peWit1TbCSI YASI.fHo; AeHb xopow AJ1SI nepee3AOB 111 nyreweCTB111Vi; s Jllt11.fHbiX eonpocax 6YAbTe oCTopo>KHbt 1!1 nono>KII1Tecb Ha 111HTYII14111JO; 6eper111re >KeJlYAOK, KMWel.fHII1K, PYKII1, nep~ttcpep111"1ecKYJO HepsHyJO CII1CTeMy; H81.f8BWaSICfl B 3TOT AeHb TSI>KeJlaSI 60J1e3Hb npOliiAeT 6btCTpO; XOpOWMlit AeHb AJ1SI npoU4eHII1SI rpexos; 6yAbTe OCTOpO>KHbl C aJlKOroneM 111 OrHeM. AeHb AeaSITM My"'eHMKOB, raK>Ke - 4en~ttrenei1M MC4eneH11tlit (noaropHH HSA 6onbHbtM 111MeHa AeBHTM MY"!eHMKOB, 3aroaap1!1eanl!t "!enoaeKa or AeBSITM Hanacrei1, e TOM "!Mcne - OHKonorM"'eCKMX 3CI60J18B8HI!1M: «'-IT06bl /1t1MSI peKf He JlOMaJlO, H8 TOMI!1J10, He >KrJlO, He 3H06111J10, He TpSICJlO, He BSI3aJ10, He cnenl!tJlO, C HOr He Banii1J10 lt1 B M8Tb·Cbtpy-3eMJ110 He CBOA111J10. CJlOBO Moe KPenKo - Kpenl.fe >Kene3a. P>Ka eCT >Kene3o, a Moe cnoeo "' p>t<a He ecT. 3anepro Moe cnoeo Ha CeMbAeCSIT CeMb 3aMKOB, 38MKit1 3anel.f8TaHbl. I<J1JOI.fll1 B OKeaH-MOpe 6poweHbl, Kt.1T-pbt60H npornol.feHbl. AM1t1Hb>>j XOpOW111lit AeHb AJ1SI BbiSICHeHMSI J11111.fHbiX OTHOWeHII1liJ, npii13HaHI!1liJ B J1J06BII1, HaJla>KI!1BaHII1SI KOHTaKTOB C np1!1SITHbiMII1 J110AbMI!1j Ol.feHb nJlOAOTBOpHbl peMOHTHble pa60Tblj oco6eHHo Cll1llbHa ceroAHSI My>t<CKaSI 3Heprt.1SI, 3Hepr~ttfl poAS; cerOAHSI s e eM 6011bHbtM, "'Aa>Ke CMepTellbHO, A011>KHO CT8Tb Jler"'e.

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Bamu nuc&Ma ~

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n.

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Hlit\1tu:il/Mumll wm~,, =

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Bnazo8apR t:038aHUIO MQ2HUmH020 nOJIJI (Ha ICOH'IUICe MQt:t:CVKepa pacnonoJKeH MaZHum) u zpaMomHO.MY 8038eiit:mBUIO Ha aiC}'IIYHKmypHwe mo'IICU, ~eomop1>1e pacnonoJKeHI>I 80ICJ1Y2 zna3, 81>1 t:MoJKeme Ha8t:ezaa 3a61>1m1> o Meuucax u t:UHe8e noa zna3aMU, a maHJKe o MOpll(UHKax-nan~eax. JlononHumeni>HO }'ICPenJIJIIOmt:R o~eonozna3HI>Ie Ml>ltul!l>l. Ht:noni>308aml> MUHU·Mat:t:CVKep 011eH1> npot:mo. Y8enume e.-zy 3·5 MUH}'l712·3 pa3a 8 8eHr., u yJKe 11epe3 He8enl0 81>1 ysuaume neps1>1e pe3}'n1>mam1>1. A 11epe3 Met:Rll noiCCVKemt:R, 11mo 8atua ICOJKa 3Ha'lumeni>HO noMonoaena!

MenKue Mop~UHKU cmanu uc'le3am'b 'lepe3 2 HeiJenu, zny6oKue Mop~uH'bl cmanu 3Ha'lumen'bHO MeHee 3aMemH'biMU, a He)I{Hall KO)I{a noiJ zna3aMu cmana 6onee c8e)l{eii u pa3ZnQ)I{eHHOii, cno8Ho 11 xopoweH'bKO 8'blcnanan (a 3mozo He 6'bzno - 11 pezyn.~~pHo cmpaiJa10 om Hex8amKU speMeHU HQ COH).

H znasHoe- 'lepes mpu HeiJenu uCtte3nu meMH'ble 'KIJY· zu noiJ zna3aMu! R10iJu 3aMe'laJOm co cmopoH'bl, 'lmo iJa)l{e 83ZnlliJ KaK 6yiJmo 6onee pacnaxHym'bzii u omKp'blm'bzii cman - u Jmo HeCOMHeHHall 3acnyza 3mOZO KOMnaHmHOZO nOMO~HU· Ka! D'leH'b 3fjJfjJeHmusHall wmyKa iJn11 Kpacom'bl u 3iJopo8'bll, a maK)I{e omnu'lHozo HacmpoeHUII!>> KoHa~KMHa

12

A,n., r. HoaopoccMIIICK. Bw.nyc1e JV918 (994)


DPABHH:&HAJI rPEl:IH~BAJI ~HETA: XY~EEM BMECTE K HETY qeM 6nuJKe nemo, me.M. see oempee emaHosumeR. sonpoe: KaK JKe noxyoemz,. Bee Ha'lluHaJOm eKynamz, 6unemz,z s

mpeHaJKepHbtit 3an, numamz,e11 osoU4a.M.u u ,PpyKma.M.u.

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OCHOBHbl8 npMHI,4Mnbl

1

OA"'H CTaKaH rpe"iHesol:1 Kpy• nbl T~aTeJlbHO npOMbiBaeM,

YTpoM nepeA ~Aol:1 Bbln"'saeM • cTaKaH "i"'CTO"' BOAbl, ~eM non"iaca, s Kawy A06asnfleM KaKoi:1-H"'6YAb OBO~ (TOMaT, orype4, cenbAepel:1) "' eA"'M. Mo>KHO TaK)Ke HaCTporaTb neK"'HCKOI:1 KanyCTbl.

6

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HY>KHO CbeCTb 3a AeHb, s "ieTblpe np"'eMa.

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nocne.qH"'I:1 np"'eM n"'~"' e~e • "iepe3 TP"' "iaca. 3.qecb pa3peweHo "'3 oso~el:1 c.qenaTb canaT "' 3anpas"'Tb ero on"'BKOBbiM MacnoM. He 3a6biBaeM 3a non"iaca .qo e.Qbl Bbln"'Tb CT8K8H BO.Qbl.

nepeK/laA~BaeM B CTeKilfiHHYIO nOCYAY (KOTOpyiO MO>KHO 3aKpb1Tb KPbiWKOI:1) .

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Con"'Tb "' nep"i"'Tb He HY>KHO. • Cne4"'"' To>Ke He A06asnfleM.

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3ma npa8unz.HaR zpe'lHe8aR ouema npocmo 6oM6a. B c8oe 8ptMR OHa 83op8ana Mup noxyoeHUII u npa8wrz.Hozo numaHUR. Pe3ynz.mamz.z auembl owenoMnRJOm: n10ou xyoe10m Ha Heit om 10 oo 40 H"wrOZpa:MMo8- u 3mo He Ul}tmKU. A zna8HOe - zpe'lH"a O'ltHb none3Ha u cooepJKUm 8 ce6e Macey 8umaMUH08 u MU'KJ103JleMeHmo8. Xomume maKUe JKe pe3}fnz.mamz.z? Tozoa 6ezoM 8 MQ2Q3UH 3Q HyJKHblMU npOOyKmaMU. Born y8uoume, co8uzu cmpenKU 8eco8 8 MeHbWyJO cmopoHy HQ'lHymCR yJKe C nep8ozo OHR •

3AliEM 6POCATb ACnMPMH B CTMPAnbHYIO MAWMHY CKonz,JCo HU emupari emapy'IO 6eny10 ooeJKoy, oHa see pasHo oemaHemeR. ••• eepori. OoHaKo o6btKHoseHHbte ma6nemKu aenupuHa eomosz,z pa3seR.mb 3mom Mu,P. • B03bMIII nfiTb Ta6neToK ·acn111p111Ha no 325 Mr Ill paCTBOplll IIIX B 7 11 BO.Qbl . • Tenepb aaMO"illl 6ellble eeL4111 e acniiiP"'Hoeol:1 CMeCIII 111 OCT8Bb IIIX Ha 8 "i8COB. Jly"iwe - Ha HO"ib. Pa3yMeeTCfl, MO>KHO npocTo BlliiiTb BOAY c acn111p111HOM B CT111pa11bHYIO MaWII1Hy, HO pe3yllbT8T 6yAeT H8MHOrO llY"iWe, eC/1111 OAe>KAY CHa"iana 38MO"i111Tb.

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• YTpOM Te6fl 6YAYT >K.q8Tb HOBeHbKI/Ie 6enble Mai:1KIII "' ct>YT60I1KIII. Pa3yMeeTCfl, Allfl eepHocT"' nocne BbiMa"iiiiBaH"'fl MO>KHO nOCTII1p8Tb BeL4111 B CT"'p811bHOI:1 M8WII1He.

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Bwn.yc~t

MIB (994)

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13


«Kozaa nocneaHue mpu Jlepesa 6yaym cpy6neH'br, Kozaa nocneaHue mpu p'br6'br syaym nou.MaH'br, Kozaa nocneaHue mpu 11muq'br 6yaym y6um'br ••• Ton'bKO mozaa B'br nou.Meme, l/mo aeH'bZU He C"beW'b!>> Myapocm'b uHaeuqes. TyTOB~Ka

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BwnycK :M18 (994)

50 rpaMMOB KOpHeVi 3alllltBaiOT 1 IIIII· TpOM XOIIOAHOVi BOAbl, HSCTaHBaiOT 1 "'ac (nocyAa 3ManHposaHHafl), 3aTeM Ha ManeHbKOM orHe HarpesaiOT 15 MIIIHyT, OCTY)!{810T, np049)!{111BaiOT. npliiHIIIMSIOT nO 150-200 rpaMMOB 3 pa3a B A9Hb AO 9Abl. nbiOT KypcaMIII: 5 AHeVi nbiOT, a 3 AHfl - nepepbiB. 2-3 Kypca. B KIIITae, s ManoVI 111 BocTO"'HOVi A3111111 - wenKoB1114eVI ne"'aT see 6one3Hiil no"'eK! Y )!{8HlllliiH - KllliiMaKC npOViAeT 6e3 OC110)!{H8HIIIV!. 0Ha peKOM9HAY8TCfl nplil AIIICKIIIH83111111, OT 3anopOB, OT8KOB cepAe"'HbiX 111 no"'e"'HbiX. Yny"'waeTCfl COCTaB KpOBIII, 06MeH B9l1.l9CTB, ycTpaHfi9T )!{811TYIO MOKpoTy, YAYWbe np111 aCTMe. npM BC8X 3TIItX AM8rH038X, B TOM "'MC· ne AMa6eTe, ellle pe4enr.

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pa3a B AeHb "'epe3 1,5 "'aca nocne eAbl. AononHHTellbHO - nocbmaTb 9AY nOpOWKOM llliiCTb9B 11111111 nliiTb "18Vi C llliiCTbfiMIII. np111 KO)!{HbiX 3a6oneBaHiilfiX: nCOplila3e, BIIITiillllilrO, fi3B8, B TOM "'IIICile He3a)!{IIIBaiOlllliiX: nopOWOK KOpHeVi CM9WIIIBaiOT C paCTIIIT91lbHbiM MaCIIOM 1:5 Macna, HaCTaHBaiOT 10 AHeVi. Ma3b rOTOBa. ~11111: 2 CT0110Bbl9 IIQ)!{KIII nopOWKa llliiCTb9B CM9W8Tb C 2 fllii"'HbiMIII CblpbiMIII 6enKaMIII, OTCTOfiTb cyTKIII B npoxnaAHOM MecTe. XpaHHTb ne"'e6Hyl0 Ma3b B xonOAiilllbHHKe. Hy, a npOCTO "'aVi 1113 llliiCTbeB W911KOBIII4bl none3eH a6coniOTHO seeM! Oco6eHHO OC9Hbl0, 3111MOVi Ill B9CHOVi B nepiiiOA aBI/ITaMIIIH03a, B8Ab B W811KOBIII48 CTOilbKO BIIITaMIIIHOB! np111 npllleMe wenKOBIII4bl yny"'waeTCfl 3p9HIIIe! noMoraeT OHa Ill nplil 3nlil· nenc111111 (c MapbiiiHbiM KOpHeM 111 WneMHIIIKOM 6aVIKallbCKIIIM). 0AIIIH Bp8"1 noBeAall, "'TO HawH 6onbHble A111a6eTHKIII npOCTO npliiBbiKillil 60il9Tb, 119)!{aTb B 60ilbHIIt4aX, nony"'aTb neHCIIIIII, nliiTb ropcTfiMIII neKapcTsa. He co6niOAaiOT AHeT, He cnywaiOT peKoMeHAa4HVi. Asa pa3a B H9A91110 npliiXOAHTCfl nposepfiTb B nanaTax TyM60"'KIII. ~ "'TO )1{8? OnfiTb B HIIIX Ill K0116aca, ne"'9Hb9, KOHcpeTbl, WOKOilaA, Aa)!{e cano Ill KOHCepBbl! JliOAiil npocTo npliiBbiKillil 6oneTb. K TaKHM lliOAfiM XOpOWO nOAXOAIIIT CTIIIXOTBOpeHIIIe: cc0AH111 MHe IIIOAH paCCKa3alllll, KaK 111060 BMecTe 111M 6oneTb. 6onen111, APY)!{HO YBfiAanH, 6one3Hiil cnaAKO B8Ab IIIM8Tb. ~CTOplillil CBOIIIX 60il83HeVi OHIII HOCI/IIllil Ha 1111149, IIIX MbiCillil 6bl· 11111 6ecnone3HeVI, "'eM nneceHb s 3aTxneHbKOM f1Vi4e» •

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flPEARAfA/0 flPABHRbHO 3AfOTOBREHHb/E H HEH3MERb'IEHHb/E TPABYUJKH: UlenHosutzy, ranezy, MeiJyHutzy, nepsoqsem, 3onomyto Hontoi/Hy, 0Meny u Cocpopy, ApHuHy, KawmaH, ApoH, Poouony po3osyto, Res3eto, RbHRHHy, AspaH, zpu6 AzapuH, CmanbHUH, KanzaH, 3onomombtCRI/HUH, MaHJICemHy, 3uMonto6Hy, KHRJICUH, YcHeto, Ranl/amHy 6enyto, nuoH, fUHHZO, AuocHopeto, UlneMHUH, UluHwy, CUHtoxy, AiJOMOB HOpeHb, AbtMRHHY, ApHUHy, Acmpazan, BacunbHU;. CoH-mpasy, ropeiiOBHy, nnaHyH-mpaBY, 01/0HHy, Bonooyw«y, ijapcHuii cHunemp, 6apsuHoH, ropnRHHy, Mono11aii nannaca, 'lucmeq, )l(enmywHuH, zpu6 Peiiwu u opyzue. Ha6op iJnR nel/eHUR scex 6one3Heii Mollenonosoii cucmeMbt MYJICIIUH u JICeH~quH «Bo3poJICoeHue>>, cocmoR~quii U3 6enozo KaMeHHozo Macna u 5 HOpHeii (KpacHbtii HopeHb, KpacHaR ~qemHa, 6aiJaH, Mapanuii HopeHb, 6oposaR MOmKa). 6enoe KaMeHHoe Macno (KyCOI/HU co sceMu peqenmaMu). Ha6op HOpHeii iJnR nel/eHUR anKozonu3Ma c npasunbHbtMU MonumsaMu. TpymosuK c RnoHcKoii MemoiJuKoii noxyiJeHUR «RMaKupo>>. 3eneHbte zpeqHue opexu, 'lepHbte opexu, CHpunyH-mpasa, ApMa-AnoH03UR, MaHntopa, Azasa aMepuHOHCHOR. 353440, KpacHOA8PCKIIIrtt Kpartll, r. AHana, rnaanol.fTaMT, AO aoCTpe6oaaHIIISI, KniiiMOBOrtt Onbre BIIIKTopoaHe. e-mail: olga_klimova1955@mail.ru TenectloH: 8-(918)-488-93-70.

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15


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Bwnyc~~:Jt/118 (994)


m'KaHeU BHympeHHUX opzaHOB npu BOC· cmaHosneHuu naqueHmos nocne paauaquoHHOU mepanuu. KocMemonozu'leCKUe qenu (yn}"lWeHue cocmo.RHUJZ u qsema 'KOJKU. BOIIOC, HOZmeu). 2 CTaKaHa ceM.RH 1113MeJ1bYaeM B Ko¢eMonKe (Ho e~e n}"iwe • BPY"'HYIO), noMe~eM B TeMHbiM COCYA Ill 3MIIIBaeM 2-M.R cTaKaHaMIII YIIICToro pacTIIITenb· Horo (111n111 Ka'ieCTBeHHoro oniiiBKoeoro) Macna, 2·3 HeAenlll Aep>KIIIM B npoxnSAHOM MeCTe, e>KeAHeBHO BCTp.RXIII· Ba.R, npOL.Ie>KIIIBaeM, OTAen.ReM >KMbiX 111 oCTaen.ReM Macno An.R OTCTSIIIBSHIII.R B XOnOAIIInbHI/IKe, nOK8 OHO He CTaHeT npo3paYHbiM. YnoTpe6n.RIOT, KaK npaBIIIno, no 1-2 Y. n. (5 Mn) 2 paaa B AeHb (yrpoM 111 eeyepoM) eo epeM.R 9Abl (coCYA c MacnoM nepeA ynoTpe6neHIII· eM cneAyeT B36anTbiBaTb, a Aep>KaTb HY:>KHO B TeMHOM nocyAe Ill B XOnOAI/Inb· HI/IKe).

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HeHJ.Ut; • nplll HSCMOpKe - K8n8Tb B HOC nO 2 Kann111 10-15 AHeM; • np111 eocnaneHHbiX n111M¢oy3nax - napanneJ'lbHO npllleMy BHYTPb BTIIIpaTb B KO>KY HSA yanoM; • np111 >KeHCKIIIX npo6neMax - napanneJ'lb· HO np111eMy BHYTPb cMaYIIIBSTb TaMnoH Ill BBOAI/ITb H8 HO'ib BO enaran111~e; • np111 6on111 B ywax - KanaTb 1 KanniO Tennoro Macna B yxo, 38KPbiB CMOYeHHbiM B Macne TSMnOHOM; • nplll KO>KHbiX 3860neB8HIII.RX - nOB.R3KIII H8 20 MIIIHYT H8 6onbHOe MeCTo; • np111 ncop111a3e HecKonbKO 3Tanoe: 1nepeyiO HeAeniO niiiTb Macno no ·AecepTHOM no>KKe 3a nonyaca AO 9Abl, He 38n111Ba.R, CM83b1Ba.R O'iar nOpa>KeHIII.R Ill BOKpyr Hero KSK MIIIHIIIMYM ABa>KAbl B AeHb; 2 - cn9AY10~111e TPIII MeC.RI.\8 1 CT. n. 2-3 paaa e AeHb AO 9Abl BHYTPb, HSPY:>KHO - TaK >Ke; 3 - e~e TPIII MeC.R· 1.\8 38K8nbiBaeM B H03APIII no 2 paaa B AeHb, npOAOn>Ka.R TSK >Ke HSPY:>KHOe npiiiMeHeHI/Ie; • np111 6one3H.Rx cyCTaeoe - napanneJ'lb· HO np111eMy BHYTPb BTIIIpaTb B Hlllx; • An.R noxyAeHIII.R - 1 CT. n. 3 paaa B AeHb «/lopozM peda'KijUR, 'Ka'K 3doposo, 11mo Mbl ca:Mu MO)I(eM He monb'KO caenamb dJIJZ ce611 ne'Kapcmso, HO u c}Q)I(e ezo Bblpacmumb! Cnbzwan. 11mo nocaaumb aMapaHm - HU'Ka'Kozo Hem mpyaa, u oH see nemo 6yaem pacmu u ne~~umb csoezo xo3RUHa. CeMeHa y)l(e npuo6pe11, som xomen 6bl cnpocumb HeCKonb'KO 3tj1tj1eKmuBHbiX peqenmos om 60JIJZ'l'Kil. KomopM MeHJZ 6ecnoKoum - caxapHblli aua6em. O'leHb BaM 6nazoaapeH 3a onepamuBHYJO noMOU(b IIIOdRM!>> MSICHMKOB 6. <1>., r. MOCKBa.

38 2 'i8C8 AO 9Abl B Te'ieHIIIe 3 HeAenb (nplll nonHOM I/ICKniOYeHIIIIII M.RCHbiX npOAYKTOB Ill >KIIIpoe); • nplll neYeHIIIIII OHKOnOrlll'ieCKIIIX 3a6oneB8HIIIM- 2 CT. n. 2-3 pa3a B AeHb nepeA 9AOM.

«3apascmsyume, ysa)l(aeMbze peaaKmopbz. IIuwem BaM neHCUOHep'Ka c r<powe'lHOU neHcueu s 7600 py6neU, c 'K)"'eU 6o11.R'le'K, nosbzweHHbiM caxapoM u secoM. B anmeK}' He XOJKY- He c Moeu neHcueu. I1po11umana cmambJO s «Ba6yw'KUHbiX peqenmaX>> o mpase aMapaHm. R ne'l}'Cb HapoaHbiMU peqenmaMU nocmo.RHHO. IIpowy sac, noaC'KQ)I(U· npu O)I(UpeHUU U CaxapHOM me, zae MOJKHO 3a'Ka3amb ceMeHa 3mozo aua6eme. .,yao-pacmeHu.R, 11mo6bz y)l(e s 3moM 5 CTOnOBbiX no>KeK CeM.RH 8M8p8HTa zoiJy nocaaumb ezo? Hy u. 'KOHe'lHO, peBapiiiTb B 2-X CTaKaHax BOAbl B TeYeHMe qenmbz. IIpeMHozo saM 6nazoaapHa 3a 20 MIIIHYT, noKa He 3arycTeeT. nocne 2a3emy, 3a saw 6nazopoaHblU mpya c}IIJZ yero OCTYAIIITb 111 npoTepeTb yepe3 CIII· Hapoaa. 3apaHee 6nazoaapHa 3a sawu TO. K KaW1114e A06aBI/ITb 1/4 CTaKaHa XIIOnOmbV>. BMHHOrO YKCyCa, 2 YaMHbiX nO>KKIII COeeoro coyca, 2 AOnbKIII TOnYeHoro Yec- , )f(Mryttoea BaneHTMHa HMKonaeaHa, HOKa, nonOBIIIHY 'iaMHOM no>KKIII Kpacr:.CaMapa. HOrO nep4a, 100 rpaMMOB niiiCTbeB (noMeWIIIBSMTe AniiiHHOM AepeB.RHHOM 6aa111n111Ka 111 conb no>KeYKOM, 'iT06 He o6>Ke'ibC.R, ceMeHa MOrYT nonaTbCst 111 ccCTpen.RTb»). 3aTeM 38CblnaTb 3/4 CTaKaHa repKYneca 111 eapiiiTb, noMeWIIIBa.R, e~e 10 MIIIHYT. np111 IIoaxoaum npu caxapHOM aua6eme. Heo6XOAIIIMOCTIII YYTb-YYTb pa36aBIIITb 100 rp nyKa Hape3aTb, A06ae111Tb 1 Mn BOAOM. B KOH4e no >KeJ'laHIIIIO A06aBIIITb BIIIHHOrO yKcyca, noconi/ITb, OCTSBIIITb ~enoTKY con111 111n111 He6onbwoe KOnlll· Ha 10 MIIIHYT. 150 rp ceM.RH aMapaHTa YeCTBO ¢pyKT03bl, 20 rp CniiiBO'iHOrO 3MIIITb xonoAHOM BOAOi1 (1 :2) 111 ea111n111 HeCKOnbKO no>KeK paCTIIITenbHOrO PIIITb 20 MIIIHYT Ha He6onbWOM orHe c nbHstHoro Macna. naepoBbiM niiiCTOM, noconiiiTb. KorAa aMapaHT OCTbiHeT, CMeWaTb C nyKOM Ill Cy~eCTByeT TaK>Ke MHO>KeCTBO pe4enTYH40M, KOHCepBIIIpOBaHHbiM B Macne TOB 1113 Cyxi/IX niiiCTbeB aMapaHTa, nOMIII· (150 rp), 111 100 rp KpacHOM ¢acon111 B MO 4eJ1111TeJ1bHbiX YaeB, nplllrOTOBneHHbiX C06CTBeHHOM COKY. 8 KOH4e Hape3aeM no cne4111anbHbiM TexHonorlllstM PocciiiMCnSAKIIIM 6onrapCKIIIM nepe4 (nonOBIIIH· cKoro IIIHCTI/ITYT8 CeJleK4111111 BH&.1&.1CCOK. KY) n106oro 4BeTa KY6111KSMIII, cMeWIII· YaM paapa6oTaHbl An.R neYeHIII.R eocnaeaeM 111 npiiiCblnaeM operaHo. niiiTenbHbiX 3a6oneeaHIIIM AbiXaTenbHOM CI/ICTeMbl (6pOHXIIIT, napiiiHriiiT, nneBpiiiT, AMapaHTOBbiV. 3epHosoV. xne6 IIoaxoaum aiiJl auemu'leC'K020 numaHUJZ. nHeBMOHIII.R); KOppeK4MIII 3HAOKpMHHbiX Heo6XOAIIIMO: 1 YaMHa.R no>KKa nlll~e­ M 06MeHHbiX HapyweHI/IM (ManOKpOBMe, BOM COAbl, 1 CTaKaH l.leJ'lbHOM nweHIIIY- 8BIIIT8MIIIH03, O>KIIIpeHMe, caxapHbiM AlllaHOM MYKIII, 1 Sllll'iHbiM 6enoK, 3/4 CTa- 6eT, 306}; OCTaHOBKMKpoBOTe'ieHIIIM (reKSHa BbiCOKOniii3111HHOM MYKIII rpy6oro MOppOM, HapyweHM.R MeHCTpyanbHOrO noMona, 3/4 CTaKaHa ceM.RH aMapaHTa, 4MKna, KpoeoxapKaHbe); CH.RTIII.R 6oneM 1 CTonoea.R no>KKa MaprapiiiHa, pac- B KOCT.RX, CyCTaBSX (OCTeOXOHApo3, ap· TonneHHoro, 1 CTaKaH o6e3>KIIIpeHHbiX TP03bl, apTPIIITbl); KOMnneKCHOM repanMM CniiiBOK. npoceMTe COAY BMeCTe C My- A06poKaYeCTBeHHbiX M 3noKaYeCTBeHKOM 111 cMewaMTe c APYn1MIII cyxiiiMIII HbiX onyxonei1. KpoMe Toro, aMapaHTOIIIHrpeAIIIeHTaMIII. 836eMTe .RM40 111 AO· Bble YaM yeenMYIIIBSIOT KOnlll'ieCTBO MO· 6aebTe ero K MonoKY 111 paCTonneHHOMY noKa y KOpMSI~X MaTepei1, yCTpaHSIIOT MaprapiiiHy. Bee xopowo nepeMewaM· 6eCCOHHIIII-IY• HOpMMM3YIOT ¢YHK!-1MIO Te Ill COeAIIIHIIITe C Cyxi/IMIII npOAYKTaMIII. HepBHOM CI/ICTeMbl, npMMeHSIIOTC.R B ne· 3aTeM BblnO>KI/ITe non}"ii/IBWYIOCSI MaC- YeHI/IIII ¢pMri/IAHOCTIII Ill IIIMnOTeHL\HM. ey e npoMacneHHYIO onoB.RHHYIO no- .Qo6aBMM TSK>Ke H8CKOnbKO MHTepecCYAY 111 BblneKaMTe B ropstYeM AyxOBKe HbiX ¢aKTOB: OKOnO 25 MIIIHYT· • n111cT aMapaHTa, A06aeneHHbiM np111 KOHCepB84111111 oryp40B, npiiiAaCT 111M Kawa 1113 ceMSIH ynpyroCTb 111 coxpaHIIIT cee>KeCTb; IIoaxoaum an.R 6e321110meHOBOU auembl, • KanOpiiiMHOCTb CeM.RH 8MapaHT8 Ha npu caxapHoM aua6eme. 100 rp - 374 KKan (1565 K,ll,)K). 1/4 cTaKaHa ceM.RH aMapaHTa npoMbiTb B MenKOM CIIITe, 3aCblnaTb B lloMHume o npomusonoKa3aHwvc 'K npUMe· HeHUIO aMapaHma: UHdUBUilyaJibHM HeneniiiTpOBYIO KSCTpiOniO, 3MIIITb BOAOM peHOCUMOcmb, ocmpblii naH'Kpeamum.. xone(npiiiMepHO 3 CTaKaHa) Ill BSpiiiTb B Te· qecmum.. )l(en'le- u MO'leKaMeHHM 6one3HU. YeHI/Ie 20-25 MIIIHYT Ha cna6oM orHe


~

«3opascmsyilme, ysaJKaeMa.R peoaKqu.R! IIoCbmmo saM yJKe 5-e nuCbMO - u cmuxu, u pe~enmz,z. Cnacu6o 3a ny6nwca~u10 Moux nepsz,zx cmuxos. Haoerocz,, 11mo e~qe 11mo-mo ony6nu'K}'eme. IIpusne'lma npunu'lHoe Kon-so 11umameneii. 5 11enoseK yJKe noonucaJZUCb, ocmaJZbHbze noKa no'K}'narom, HO za3ema seeM o'leHb Hpasumc.R, oHu o Heii oaJKe He cnz,zwaJZu, no3moMY HaOeJOCb, 'lmO opy3b.R MOU UpoocmseHHUKU no HeMallOMY 'ICOIZU'lecmsy zopooos u cen sonz,romc.R s p.Robz nocmo.RHHbZX 11umameneii. ·a caMa za3emy o'leHb JKoy KaJKOyJO Heoenro, nonb3yJOCb yJKe HeCKOJZbKUMU pe~enmaMu, xom.R no3HaKoMunaCb c u3oaHueM scezo 3 Mec.R~a Ha3ao>>.

~

YKpennsteM J..1MMYHIIITeT: HY>KHO 6 KpynHbiX TOHKOKOpbiX /li/IMOHOS, 6 KY· piiiHbiX, CSe>KI/IX 6e/1l:>IX (>KellaTe/lbHO P,OMaWHIIIX) 511114, 0,5 Kr Mep,a Ill nOll· lliiiTpa xopowero KOHbstKa. Ha 2-3 Mill· HYTbl 6poci!ITb s KlllnstLJ.IYIO sop,y lliiiMO· Hbl, OCTYAIIITb, nepeKPYTIIITb SMeCTe C KO>t<ypoH Ha MSICOpy6Ke. TLJ.IaTe/lbHO SbiMbiTb stH4a, nonO>KIIITb s 3Ma11111posaHHYIO nocyp,y (co cKopnynoH), 3a11111Tb nepeKpy'leHHbiMIII /li/IMOHaMI/I Ill >t<AaTb, KOrp,a paCTBOpiiiTCSI CKOpnyna (paCTSOpsteTCSI He paHbWe 2-X, a TO 111 3-x Hep,enb). Korp,a pacrsopi!ITCst CKopnyna - nporepeTb '1epe3 CIIITO cop,ep>t<IIIMOe, p,o6aSIIITb Mep, Ill KOHbSIK. Xopowo nepeMewarb 111 nepelliiiTb s CTeK/lSIHHYIO 6aHKy. npiiiHI/IMaTb nepep, ep,oH no 1 cr.n. 3-4 pa3a s p,eHb. Aep>KaTb COCTaS HY>KHO S npOX/laP,HOM MeCTe. KaK 11136aBJ..1TbCst OT cyAopor? CaMbllll npOCTOIII, nposepeHHbllll Ill Ha· p,e>t<HbiH cnoco6 11136aeneHIIIst or cyp,opor. Ec11111 nostBIII/laCb cyp,opora s HOrax, HY>KHO CHSITb o6yBb Ill HOCKIII 111/1111 'IYilKIII. EiOCbiMIII HOraMI/I SCTaTb Ha HeCKO/lbKO MIIIHYT Ha XO/lOP,HbiH nOll. "!eM non xonop,Hee, reM ny'lwe. ~ see-

TaKIII P,O/lrO He Cllep,yeT CTOSITb, 'IT06bl He npOCTYAIIITbCst. Cyp,opor111 npOHAYT· Ec~111 3TY HeXIIITPYIO npo4ep,ypy p,enaTb SCSIKIIIH pa3 nplll S03HIIIKHOSeHI/IIII cyp,opor, OHIII soo6111e craHYT cna6ee, a 'lepe3 KaKOe·TO speMSI I/IC'Ie3HYT Haecerp,a.

li·IQ·I.liM·J.M:t.!. f. ~H

o'leHb xopoWIIIIII 3cJlcJleKT OT rplll Ka p,aeT «6aHSI» P,llSI CTOn: nop,ep>KaTb HY>KHO HOrlll S ropst'leM HaCTOe 'IIIICTOTella MIIIHYT 15-20. AecstTb raKIIIX «6aHHbiX» npo4ep,yp - 111 rp1116Ka He 6yp,er. CTO/lb >t<e 3cJlcJleKTIIISHbl AJ1SI /le'leHIIISI nOpa>KeH· HbiX rpiii6KOM HOrTeH Ill CTOn napOSble SaHHbl S HaCTOe 111/1111 OTSape MO/lO'IaSI.

YRhiBHHTECh (AHEKROTDI): - AoKrop, MHe O'leHb TR>Keno P,biWaTb ... - 3a'leM >Ke raK ce6st HaclllnosaTb? He P,biWI/ITe!

*** • 00/lbHOH, MHe He Hpasi!ITCSI saw KaWe/lb. - ~3BIIIHIIITe, p,pyroro Her.

*** - Hawa 6a6ywKa, Korp,a eH 6blllO

3TOT C6opHIIIK COP,9P>KIIIT IIIHTepeCHbl9 p91..19nTbl He T011bKO Ha Ka>KAbllii P,9Hb, HO Ill 3aM9YaT9JlbHbl9 P91..19nTbl OT npoW11biX eeKoe p,o Hawero epeMeHIII. Bbl y3Haere, YTO yMe11111 roTOBIIITb B9J1111KIIIe MY3biKaHTbl 111 APYrl!le 1113BecTHble 11111'1HOCTI/IIIICTOPIIIIII, 9C11111 nop,niiiWeT9Cb Ha HOBOe 1113AaHIIIe! B Ka>KAOM HOMepe Bbl Hali!Aere nplllroToBJ1eHIIIe canaroe, cynoe, 6mop, 1113 MHca 111 pbi6bi, Kaprocp911H 111 rp1116os, coyeas, rpeHOK, TOpTOB - BCero, YTO HY>KHO AJ1S1 BKYCHOro o69Aa, 3aBTpaKa 11111111 Y>KIIIHa, a raK>Ke no11e3Hble coseTbl, TOHKOCTIII 111 XIIITpOCTIII KY11111HapHoro MaCTepcTBa. Ha CTpaHIIII..Iax ra39Tbl BaC >KAYT P91..19nTbl 3KOHOMHOiii X03HiiiKIII, a TaK>Ke COBeTbl, YTO p,eJlaTb MY>KYIIIHe, ec11111 OH OCTaJlCH 6e3 csoelii KY11111HapywKIII, a AJ1S1 X03Hii!KIII - KaK HaliiTIII nYTb K C9PAI..IY MY>KYIIIHbi! 3Ta ra3eTa AJlfl T9X, KTO XOYeT YAI/IB11HTb Ill pap,oBaTb CBOIO CeMbiO Ill OKPY>K310LJ.IIIIX HeC110>KHbiMIII BKYCHbiMIII pe1..1emaM111!

rr13AaHMe HOBOe, n03TOMy ny'IWMM nyTb HaMTM ero • nOAnMCaTbCJI Ha Hero! rr1114MTe :ny ra3ery a «MarHMTax»! Pa3 a MeCRLI Bbl 6yAeTe nonylfaTb aenMKO·

Ka»: n4225. 18

60 /leT, Ha'lana XOP,IIITb no 5 KM S p,eHb. EH ceH'!ac 95, 111 Mbl He I!IMeeM nOHSITIIISI, rp,e OHa.

CTHXH: BECHA IIPHIJIJIA BeCHa,. seCHa wazaem no nnaHeme, Heeem menno u naCKosz,zii paeesem., Kypnbt'l}'171 KapasaHOIHOZUHOM. nponemcur. HCypasnu, pap.R seeM 'IOJKH"btii. nna:MeHHbtii npusem. BeCHa-'KpaCHa wazaem no nnaHeme, 3osem K HaM ooJHoUK, meMy'IO zpo:JY, Caobl,. noM npoCH}'IIUCb om 3a6seH'b11,. H 3aqsenu nooCHeJKHUKU s necy. BeCHa-'Kpaeasuqa wazaem no nnaHeme, Cnewum., moponumeR,. seob HQKOnU/IOCb cmOIIbKO oen., Beex o6ozpemb, scnaxamb, noee.Rmb, H KaJHobtii 'lmo6 eso'IO pa6omy eoenamb s cpoK cyMen. BeCHa,. seCHa wazaem no nnaHeme, Pa3seCU/Ia nosCJOOy 'lepe:M}'X 6enbtii qsem., Ee scmpe'la'IOm S3pOe/lble u oemu, BnoJHUs n106osb u paoocmb S eO/IHe'lHblU 6}"1Cem.

H B /lA}IhHEitiJIEM BYIIET TORN! tfenose'K}f - 1 zoo. OH no KOMHame uoem. Ox. KaK mpyoeH·nepsbtii waz, PyKU m.RHem., cmoum - JHoem. Hy- u see-maKU- snepeo! tfenose'K}f - 1 zoo. OH no KOMHame uoem. • l'pOMKO C'ICQ3QHO - Uoem., Bom-som ene3UHKa ynaoem., Ho uomu OH see)#( cmpe:MumeR H ynacmb oH He 6oumeR. tfenose'K}f - 1 zoo. OH no KOMHame uoem. Illaz cmynun., nomoM smopoii. Ynbz6HJneR ••• u nocmoii ••• Pyle He m.RHem., S3211.RO eepbe3eH. OH wazHJn snepeo - nymb enoJHeH,. H He saNCHo, 'lmo Ka'lHJIIeR,. · YcmoR/1 u He eozHJneR,. tfenoseKy posHo zoo, A OH no KOMHame Uoem., Illaz, smopoii u mpemuii. Ecmb - MOJKHO Ha ousaH 3ane3mb. OmooXHJmb u CHosa s nymb, 3mom nymb npeoooneem., 3Ha'lum., s JHU3Hu see cyMeem! Eenu ecmb ynopcmso s zoo H s oanbHeiiweM 6yoem monK!

~"*1919ff.i!W+'W' Ynorpe6MeTcst np111 ynap,Ke reMomo6MHa, nplll CHIII>KeHIIIIII 3peHIIISI, nplll OCila· 6neHHOM opraHIII3Me, as~aMIIIH03e. ~c­ no/1b3YIOTCst HaTYpallbHble npop,yKTbl.

V1MEIOT01 nPOTV1BOnOKA3AHV1R. HE05XOAV1MO nPOKOHCYJ1bH1POBATbCJl c BPA40M

BwnycK M18 (994)


HY*HO: 1 Kr roBJ~>Kbelil ne-.eHIII (BbiMbiTb Ill CHJ!Tb nneHKy); 300 r MJ!Ca KYP1114bl; 300 r MJ~Ca CBIIIHIIIHbl; 200 r CBIIIHoro cana (MO>KHO HYTPJ~HO­ ro); 100-150r ClliiiBO'iHOro Macna; 4 KpynHbiX MOpKOBIII (rpaMMOB 500600) 'iT06 6bll10; 4 KpynHbiX 11YKOBIII4bl; 1 3y6'iiiiK 'ieCHOKa; 1 CT./1. MYKIII C ropKolil; 0,5 11 MJICHOrO 6yl1bOHa 11111111 npOCTO KIIIOJI'ieHOM BOAbl; CO/lb, caxap no BKycy. Cano, ne-.eHb, MJ~co - ace nope3aTb KpynHbiMIII KyCKaMI/I Ill C/lO>KIIITb OT,qe/lbHO. 8 60/lbWOM CKOBOpo,qe o6>Kap111Tb cano, ,qo6aBIIITb ry,qa ne-.eHb, no>KapiiiTb c canoM 1015 MIIIHYT, noToM nono>KIIITb ry,qa >Ke MJICO CBIIIHOe Ill KYPIII4Y, nepeMeWaTb Ill CHOBa nO>KapiiiTb 10-15 MIIIHYT· 8biKI110'i111Tb orOHb 111 nepenO>KIIITb co,qep>KIIIMOe B ,qpyry10 eMKOCTb, a B >KIIIAKOCTb, KOTOpaJI OCTa/laCb B CKOBOpo,qe, C/lO>KIIITb MOpKOBb Ill /lyK, Hape3aHHble KpynHbiMIII KOI1b4aMIII, 111 cnerKa o6>Kap111Tb. nocne 3Toro ne'ieHb C MJICOM, 11YK C MOpKOBbiO Ill 3y6'ii!IK 'ieCHOKa nepeKpYTIIITb Ha MJIcopy6Ke; C/lO>KI/ITb B KaCTpi0/110 (He 3Ma11111pOBaHHYIO), ,qo6aBI/ITb Ty,qa 6y/1bOH 11111111 BOAY (He BCIO cpa3y, a no-

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BwnycxNI8(994)

CTeneHHO nbeTe, T.K. nawTeT rycTolil) , nOCO/liiiTe, nO/lO>KI/ITe C/li/IBO'iHOe MaC110, nocTeneHHO BbiCblnaliiTe MYKY 111 xopowo nepeMeWIIIBaliiTe, 'iT06bl He 6bl/1 C/li/IWKOM ryCTbiM 11111111 Ha060pOT C/li/IWKOM >KIIIAKIIIM. EC/1111 XOTI/ITe, A0 6aBbTe 1 caxapa, 3TO no BKycy. nocTaBI/ITb Ha Me,qneHHbiM OrOHb Ha 20-25 MIIIHYT. He 3a6biBaliiTe noMeWIIIBaTb, np111r0p111T! nawTeT roTOB, npiiiJ~THoro anneTI!ITa. Pa3110>KIIITb nawTeT B 3-4 eM KOCTIII, C nepBOM Bbl 6y,qeTe 6paTb Ill eCTb, OCTa/lbHble . B Mopo311111Ky. Y sac acer,qa 6y,qeT none3HbiM, BKYCHbiM, CbiTHbiM 6yTep6po,q Ha 3aBTpaK, Ha y>KIIIH; roTOBbllil rapHIIIP c MaKapoHHbiMIII 1113Ae/li/IJIMIII - TO/lbKO ,qo6aBbTe 1-2 llO>KKIII nawTeTa. O'ieHb xopowo Ill AJ1$1 6epeMeHHbiX >KeHI!IIIIH - y KOrO ynan reMorno6111H. 3TOT nawTeT roTOB/110 y>Ke neT 40, 11106J~T ero ace: Ill B3pOC/1ble, Ill ,qeTIII, KOHe'iHO, He rpy,qHIII'iKIII, WKO/lbHOrO B03pacTa.

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B"'nlJCX NIB (994)


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Bw.n.ycx N18 (994)

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