In other words, not by bingeing on Netflix. A recent study found that watching a streaming service before bed often results in getting less sleep and a greater struggle falling asleep due to their addictive nature. But it’s not just Bridgerton that’s to blame. One to two hours before bed, you should go analog by avoiding any screen that emits a blue light, which our brains “read” as sun. As for alternatives, Harris recommends taking a half an hour to an hour to relax or encourage mindfulness with activities such as reading (away from your bed, which is only for “sleep and sex,” she says), meditating, listening to music, or light stretching. And to further stimulate the The scary jokes it’s scary how you think I’m listening graphic shirt so you should to go to store and get this senses, you can use lavender, which has been shown to decrease blood pressure and heart rate, to aromatically induce sleep. Try taking a warm bath with Lovewild’s muscle-soothing Lavender Bath Salts or misting L’Occitane’s lovely Aroma