Week One - 135 pounds x 3/3/3/3/3/3/3/3/3/3
Week Two - 140 pounds x 3/3/3/3/3/3/3/3/3/3
Week Three - 145 pounds x 3/3/3/3/3/3/3/3/2/1
Week Four - 150 pounds x 3/3/3/3/3/3/3/2
Week Five - 155 pounds x 3/3/3/3/3/3/3
Week Six - 160 pounds x 3/3/3/3/3/3/3
Week Seven - 165 pounds x 3/3/3/3/3/3/3
Week Eight - 170 pounds x 3/3/3/3/3/3/1
In conclusion. For the 10 x 3 sets you: 1. Add 5 pounds every week. 2. Drop a set when you fail to reach 3 reps. 3. Stop the cycle when you down to one triple, or fewer reps. For a ripped chest you can use also bench press but inverting the repetitions and sets, do a few sets with a lot of repetitions and a few weights, for example: Do four sets of 15 repetitions to add definition to your chest, but you can work ripped chest area without using bench press and working out at home. Push ups can be very helpful for a ripped chest area doing 4 sets with 25 repetitions also provides a good routine for a ripped chest area.