Much has been written about Ultra-Short Race Pace Training (USRPT), but very little in regards to the practicalities of creating and running a full swimming programme based on USRPT. In this practical hand book, the author describes the benefits, issues and a host of practical guidelines on implementing this most modern and efficient of swimming training methods in a common age-group community based swimming club where squad sizes are typically 20-40 swimmers.The author covers in-depth how to design USRPT sets, how to integrate them into a swimming programme on weekly and annual cycles of training, how to organize sets, how to run them , record data and how to use that data to interpret and drive your swimmers progress. All of this is done from the author's real-world practical experience of running successful USRPT based-programmes for the last 5 years, training many swimmers to UK Regional Championship Standard on as little as 5.5 hours of training a week. The book also includes case