This planner also emphasizes the importance of self care and challenges you to do something for yourself each day to reduce stress and bring a little joy to your day with the intention of ultimately reducing pain physically and mentally.The Chronic Pain, Food & Symptoms Tracker journalincludes:Daily pain log— three months worth of pain tracking pages including weather, stress, sleep, & mood logsFood tracker— daily meal, snacks & exercise tracker with room to log how the food made you feel to track dietary trendsMedication & supplement log— track trends in how your medication and how any vitamins or supplements are affecting youSelf-care planner— challenges you to do something each day for yourselfDoctors’ appointments— pages at the back of this journal to help you plan what to ask your doctor, notes from the appointment, and any next appointments/steps
Chronic Pain, Food & Symptoms Tracker: Daily Pain Assessment Journal—Food, Supplement, & Medication Log—Exerc