One of the most common ailments during aging has to do with joint and knee pain. Since the knees support everyday physical functioning, it’ important to keep them healthy and mobile.Basic tasks such as walking, sitting, and supporting smaller physical movements depend on the mobility of the knees and legs. Depending on the lifestyle of each individual, the knees can take more impact than actually necessary.Knowing the optimal exercises and postures which involve the knees can prevent and sometimes even improve the condition of the knee joint. With age comes more wear and tear on the body. Since the knees are what support the upright body, they can be prone to pain and weakness in seniors. Whether you’ re a competitive athlete, a weekend warrior, or a daily walker, dealing with knee pain can put a kink in your favorite activities.The good news is there are several ways to treat knee pain, including stretching and strengthening exercises that you can do on your own.In this gui