Would you like to improve your balance and get a stronger body? Are you looking for easy and safe exercises you can do at home?<u>If the answer is “ YES” , keep reading because this is the book you were looking for!</u>Balance training is an important part of any fitness program. As we age, our balance can be negatively affected by inactivity. The good news is that there are specific exercises that can help improve your balance and keep you steady on your feet, even if you are a senior.Balance exercises can help older adults reduce their risk of falling and remain independent longer.This book offers 101 exercises that seniors can easily replicate to improve balance and maintain an excellent psychomotor level. Most balance exercises within this book are simple enough to do at home, without any special equipment.By doing these exercises regularly (even with the support of your family members or caregiver), you will avoid the fear of falling which can limit your movement.<u>By r