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viewEbook & AudioEbook Hansons Half-Marathon Method: Run Your Best Half-Marathon the Hansons Way For Any device


BOOK DETAILS Paperback: 296 pages Publisher: VeloPress (April 8, 2014) Language: English ISBN-10: 1937715191 ISBN-13: 978-1937715199 Product Dimensions: 6 x 1 x 9 inches


Committed runners from all over the world have set new PRs with the Hansons training program--the same approach that has turned Hansons-Brooks Distance Project runners into champions. Now in Hansons Half-Marathon Method, the Hansons-Brooks team shares its unique, winning approach to the popular half-marathon distance. With half-marathon training programs for intermediate and advanced runners, as well as a welcoming Just Finish Program for newer runners, Hansons Half-Marathon Method prepares all athletes for their best performance. Hansons athlete and coach Luke Humphrey explores the differences between the Hansons method and other training programs and then shows runners how to make the Hansons half-marathon training program their own. He guides runners through choosing the right training plan and offers a practical guide to setting race finish time goals. Humphrey reveals the Hansons approach to precise halfmarathon pacing, showing runners how to find their most effective paces for the Hansons SOS ("something of substance" ​) workouts-speed, strength, tempo, long, and easy runs. 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