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7 Day Sugar Detox Diet Plan - Lose Up to  10 Lbs by Flushing Out  Poison   “ This pdf file is worth more than $10 and you are now free to use this article at any time. If this article helps you, please share it with your friends and subscribers. GO SHARE !! “        


Although your love for sugar may seem benign, you're probably eating a lot more of it than you need. The  not-so-sweet truth is that most of us are eating tons of  hidden sugars without even realizing it. Research has  shown that having a sweet tooth could lead to some  serious health issues including obesity, high cholesterol  and blood pressure levels, diabetes, and poor oral health.    Getting a better handle on your diet will not only help you  to lose weight, but it will also boost your energy levels and  help you avoid doing damage to your health. In order to do  this successfully you have to get rid of those debilitating  sugar cravings, otherwise your whole diet will be put in  jeopardy.    There is no value in cutting out sugar from your diet for a  few days, and then going back to a diet full of it, but there  is a lot of value in permanently leaving it out of your diet.  This article isn't about some 7-day fad cleanse, but rather  it's going to help you to seriously downplay sugar in your  diet so that you can make it a permanent lifestyle change 


if you choose to do so. Your decision to detox from sugar for the next seven days will not only leave your skin  glowing and your eyes sparkling, but it will also increase  your energy levels, improve your digestion, and ultimately  help you lose much of that unwanted fat that has been  stubbornly clinging to your body until now. This is your  ticket to feeling great and losing weight painlessly.    Why It's So Hard to Quit Sugar? (But Ultimately Worth It!)    Being addicted to sugar isn't a joke. According to some  experts, sugar is eight times more addictive than cocaine  and once you're hooked, the cravings can be crippling and  very hard to resist. Each day you continue to feed those  cravings takes you on a slippery slope towards some major  health problems which include obesity and diabetes. The  reason it sometimes proves hard for some people to kick  the sugar habit is that the brain reacts to sugar much like  it does to drugs and alcohol. That's why when you cut  sugar from your diet, you initially feel the deprivation for a  few days. Whenever your body is overloaded with toxins, 


you feel the need to continue to eat that particular food, and you get uncomfortable when you don't.    Fortunately, no matter how hooked you have been to sugar  up until this moment, there's hope for you By following  this sugar detox diet plan, you will be able to substitute  processed sugars like cookies, cakes and sweetened  beverages for natural sugars like fresh fruit without  feeling the withdrawal symptoms and cravings that come  from quitting sugar. Although it may be a bit tough to quit  sugar in the short term, your efforts will pay off as you  start to notice your cravings diminishing and your energy  levels rising. The long-term benefits of removing sugar  from your diet are even more astounding and impossible  to ignore. The long-term benefits of removing sugar from  your diet are even more astounding and impossible to  ignore. One of the reports in the journal circulation states  that studies have shown that drinking sugary drinks is a  direct cause of diabetes and cardiovascular disease, both  of which kill over 180,000 people worldwide each year.  That alone is reason enough to go on this cleansing 


program, which, incidentally is also a great 7 day anti bloat plan for diabetics. 

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Purpose of the 7 day Sugar Cleanse: What this detox is  going to do for you? 


Sugar has a way of sneaking itself into much of the foods that we eat daily. The scary thing is that it's even in a lot  of the foods that we consider healthy and sugar-free! All  the more reason to ensure that we help our body to get rid  of toxins every once in a while. Now that you know just  how bad sugar is for you, it's time to help you understand  the purpose of undergoing the 7 day sugar cleanse and  what exactly it's going to do for you. After undergoing this  safe and easily do-able detox, you will lose weight, your  taste buds will be re-sensitized and you will feel  rejuvenated and energized. In fact, the purpose of this  detox plan is to help you feel so good in your body at the  end of the 7 days that you end up making this sugar-free  diet a permanent part of your life.    This detox isn't a 'quick fix' for weight loss, but it can help  you to shed some unwanted fat from your body while at  the same time taking a lot of the load off of body's  detoxifying organs like the kidneys, bowels, and liver. This  means that while your body starts to look good on the 


outside as the fat is melting off, you're also fast-tracking your health on the inside and helping your organs to  improve their performance by giving them a much-needed  break.    So, before we get started on the 7-day program, here's a  recap of all the benefits that you will get from a sugar  detox diet:    - Lose Weight: Sugar is the new fat, and by cutting it out  of your diet you will essentially lose weight as sugar (in all  its forms) is the major cause of obesity.    - Boost Energy Levels: The facts are in, rather than giving  you energy as most people mistakenly believe, sugar is  actually responsible for sucking the life out of most people  on a daily basis. Ridding your diet of it will leave you  feeling brand new and rejuvenated.    - Prevent Chronic Diseases: The science is beyond  question. Over time, sugar makes you sick and overweight 


leading to a host of medical problems. By cutting it out from your diet, you prevent your body from developing  serious health issues like cancer, heart disease, type-2  diabetes, dementia, depression, and even impotence, acne,  and infertility.    Getting Started on Your Sugar Detox:    A lot of us suffer from the effects of toxicity and we don't  even realize that we're only a few days away from  healthier, happier versions of ourselves. Right now what  you need is a clear path to detox from sugar so that you  can break the cycle of sugar cravings robbing you of your  health and vitality. The good news is that it only takes a  few days to rid your body of these toxins and to start  enjoying some painless weight loss. This detox plan is  going to help you get your body and your mind back at the  end of these 7 days, and hopefully keep them in an optimal  state for the rest of your life (should you choose to make  this a permanent change). This detox plan will also help 


you learn a new way to eat and live that will bring you immense physical and mental health benefits.  brand-new cleansing program that detoxifies the body and  sheds pounds quickly and safely. It allows almost anyone  to lose 14lbs in just a matter of weeks.brand-new  cleansing program that detoxifies the body and sheds  pounds quickly and safely. It allows almost anyone to lose  14lbs in just a matter of weeks.Here are three simple  steps to help you get started:    Step 1 - Clear Your Calendar Once you have made the  decision to get started detoxing sugar from your body, it's  time to give yourself the best chance of success by  marking a week in your diary where you will have no  important events or functions like birthdays, weddings, or  special occasion meals which may cause you to derail your  detox plans.    Step 2 - Get The Go-Ahead From Your Doctor Although this  7 day sugar cleanse is designed to help you lose weight  and increase your overall health, it's still advisable to get 


the approval of your doctor first, especially if you're pregnant or breastfeeding. Other individuals who should  consult with their doctor first are those who have already  been diagnosed with high blood pressure, those who are  underweight, and those who intend to use this as a 7 day  anti bloat plan for diabetics. Even if you don't suffer from  any of these conditions, it's still a good idea to consult  your doctor just to be on the safe side.    Step 3 - Prepare To Go Cold Turkey As previously stated,  sugar addiction is a real thing, and the only way to handle  such a physiological dependence is to stop it completely.  Someone who is addicted to cocaine can't have just 'one  line of cocaine', the same as someone addicted to alcohol  can't have just one drink'. If you're going to kick the sugar  habit, you can't have any sugar for these 7 days of  detoxing. But don't worry, there are plenty of tips and  tricks in this article to help you automatically reset the  hormones and neurotransmitters in your body and help  keep the withdrawal symptoms at bay so that you don't  have to white-knuckle it through this whole process. 


The Rules: Your Sugar Detox Diet Guidelines   The key to success with this 7 day sugar cleanse is to not  try to 'wing it' but rather to have a full, detailed,  step-by-step plan to ensure that you know what foods are  allowed and which ones aren't. It's also important to plan  your meals and snacks in advance so that you're certain  about which ingredients have added sugars. This will help  you to avoid eating sugar inadvertently (which will just  leave you feeling confused as to why you didn't see any  results from your detox). In an effort to help make it easy  for you to identify the foods that are healthy and the ones  that aren't going to help your detox plan, here is a list of  foods to enjoy and foods to avoid.    Foods to Avoid While on Your 7 day Sugar Cleanse:    - Sugar in all forms: Raw, white, brown, honey, maple  syrup, artificial sweeteners, data sugar, palm sugar,  coconut sugar, turbinado sugar, confectioner's sugar, 


agave nectar, corn syrup, maple syrup, honey - You get the point, no sugar!    - Refined Flours: This includes white bread, bagels,  pretzels, cookies, cakes, brownies, and so on.    - Condiments: A lot of added sugar is hiding inside  balsamic vinegar, sauces, dressings, and marinades.  Always check these for added sugars.    - Dried Fruit: A lot of people don't realize that dried fruits  like raisins and dates actually have a lot more sugar than  fresh fruit and that is detrimental to your diet. During your  detox period, stick to fresh fruit only.    - Beverages: Stay away from alcohol, sodas, fruit juices,  and sweetened tea or coffee. To sum it all up, stop eating  all forms of sugar and flour products. These cause an  increase in cravings and slow down the metabolism, which  ultimately leads to fat storage. Stick to fresh whole this  week-long detox. To make it even easier to adhere to this 


list, try to avoid any foods that come in a box, package, can or that has a label, but if you must use them, than  scrutinize the ingredients to ensure that there is nothing  in it that will hurt your chances of success. Asa general  rule, avoid foods with ingredients ending in 'ose. like  fructose or dextrose. or 'syrup' like corn syrup or refiner's  syrup.   


Foods to enjoy:   - Fresh fruit: All fresh fruit is great for your detox, so have  at it! It's the lowest sugar snack that you can have and it is  packed full of fiber and antioxidants which help you lose  weight and keep you feeling full.    - All Vegetables: As for the vegetables, make sure you pile  lots of fresh ones on your plate at every meal.    They are not only good for your body but also help feel full  faster while eating less overall    - Meat and Seafood: Lean red meat, skinless chicken, fish  (fresh, canned in water or olive oil), shrimp, crab, beef,  lamb, turkey, and bison are among the healthy choices you  can make to create delicious, flavorful meals.    - Whole Grains: Opt for brown rice, wild rice, quinoa,  barley, millet, buckwheat, sorghum, oats and other healthy  whole grains. 


- Legumes and Beans: Include a lot of red, green and black lentils in your diet. Chickpeas, navy beans, kidney beans  are also a great addition to your meals.    - Nuts and Seeds: Raw unsalted almonds, macadamias,  Brazil, walnuts, cashews, peanuts, raw unsalted sesame,  pumpkin, and sunflower seeds. You can also have nut  butters with no added sugars.    - Beverages: Drink lots of water (2-3 liters per day is  recommended), unsweetened white, black or green tea and  unsweetened almond or nut milks.    - Condiments: Red wine vinegar, apple cider vinegar, extra  virgin olive oil, unprocessed coconut oil, and sesame  cacao.    - Protein Powder: Sugar-free protein powders are fine to  have while you're detoxing, as are eggs, butter and all  spices (especially vanilla and cinnamon). All in all, there 


are a lot of foods that can reverse the effects of sugar addiction and help you rewire and reset your brain and  body so that you don't get cravings during the transition  period from a diet that's soaked in sugar to one that is  healthy and delightful. Most people think 'no sugar = no  fun' and they believe that a diet without sugar has to be  bland and boring, but as our sample menu below will show,  that couldn't be further from the truth.    7 Day Meal Plan - Your Sugar Detox Diet Simplified:    The secret to removing sugar from your diet and still being  satisfied lies in modifying your favorite foods and making  sure that you're not left feeling deprived. The trick is to  make healthier and more substantial substitution that  please your taste buds. For example, rather than having a  big slice of chocolate cake for dessert, you can satisfy  your longing for sweetness with a healthy fruit salad and  still stay safely within the guidelines of your sugar detox  diet. And as the toxins leave your body and your taste buds  start to improve, you will marvel at just how scrumptious 


fresh fruit actually is!   Here is a Sample 7-day Menu:    Day 1 Breakfast: Eggs cooked fried with avocado or olive  oil, avocado, handful of spinach    Snack: Raw vegetables and spicy Mediterranean dip    Lunch, Turkey lettuce cups, tossed green salad with  tomatoes, sweet peppers, and cucumbers, dressed with  vinegar and olive oil    Snack: Tomato, cucumber, and feta salad    Dinner Chicken, grilled with fresh herbs, light vegetable  soup, cauliflower rice lightly sauteed    Day 2 Breakfast: Blueberry smoothie - 1 1/2 cups almond  milk, a cup of frozen blueberries, 1 portion protein powder,  1 tbsp chia seeds, 1 tbsp coconut oil, handful spinach, and 


ice   Snack, 3 hard-boiled eggs, remove the yolks if you desire    Lunch, Light vegetable soup, green salad with tomatoes,  sweet peppers, and cucumber dress with vinegar and extra  virgin olive oil    Snack, Vegetables (celery, cucumber, bell pepper, or  carrots), hummus    Dinner Italian green bean salad with low-carb cheesy  bread sticks    Day 3 Breakfast: Eggs, scrambled, with sauteed spinach 8  mushrooms and salsa (check for added sugar)    Snack, Handful of Tamari almonds    Lunch, Light veggie soup, zucchini noodles   


Snack, Raw Vegetables with spinach dip   Dinner Baked organic chicken breast, roasted asparagus  with salt, pepper, and nutritional yeast    Day 4 Breakfast: Feta fritter with sun-dried tomatoes    Snack, Apple, 2 tbsp almond butter    Lunch, Avocado egg salad with mixed greens or have it  over some seeded crackers    Snack, Low fat cottage cheese (1/2 cup) on cucumber  slices    Dinner, Turkey lettuce wraps with sauteed peppers,  mushrooms, spinach    Day 5 Breakfast: Peanut butter smoothie (2 cups almond  milk, handful of spinach, 1/2 cup frozen zucchini, 2 tbsp  cacao nibs, 2 tbsp peanut powder or peanut butter, 1 tbsp 


chia seeds, 1 tbsp coconut oil   Snack: Tamari almonds Lunch, Cilantro Chicken Salad    Lunch, Low-carb sweet pepper poppers, green salad with  lemon and olive oil dressing    Snack, 3 hard-boiled eggs, remove yolks if desired    Dinner: Lettuce-wrap beef burger with onion and  tomatoes, sweet potato wedges (tossed lightly with olive  oil and seasoned with chili powder, salt, and pepper),  green salad dressed with olive oil and lemon    Day 6 Breakfast: Cheese and spinach omelet    Snack, 1/2 cup ricotta with 1/4 tsp. vanilla extract, with  vanilla stevia to taste    Lunch, Low-carb sweet pepper poppers, green salad with  lemon and olive oil dressing 


Snack, Peanut butter (or any other nut butter with no sugar added) on celery    Dinner Stuffed chicken, mushroom, and spinach (baked),  with tomato, cucumber, feta salad    Day 7 Breakfast, Crust-less egg muffin, single serve    Snack, Small handful of blueberries    Lunch, Chicken broth (chopped green onion and cilantro,  pink salt, turmeric, ground pepper, red chit flakes),  organic chicken breast seared and diced    Snack, Small portion of raw nuts    Dinner, Chicken drumsticks with garlic and lemon,  zucchini noodles     


Remember that this is a sample menu and it is easily interchangeable and adaptable to suit your needs, so feel  free to swap around a few of the options and customize  the menu plan to make it work for you.         

                   


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Tips and Tricks, Fast-track Your 7 Day Sugar Cleanse:   Results Tip #1 - Start an exercise plan that includes  strength training. Strength training win not only benefit  your body during this sugar detox period, but it win  continue to help you keep your blood sugar levels steady  even after your detox is done. The more you use your  muscles, the more glucose they require and use from your  bloodstream. Less glucose in your bloodstream means less  elevation of your blood sugar (and also reduced cravings  later when your blood sugar levels begin to go down).  Having lean muscle on your body ensures that your body  gets more blood glucose out of your bloodstream and into  your muscles, therefore exercise is the way to go if you  want to experience truly mind-blowing results with this 7  day sugar cleanse diet. Exercise also releases feel-good  hormones called endorphins into your bloodstream. This is  great because when you feel good, you're more likely to be  able to resist mood eating. During this detox period, aim  for at least an hour of strength training exercise like spin  class or Tabata each day. You don't even need the gym or 


any equipment, but the type of exercise that you choose has to be vigorous enough to make you sweat, like going  for a run or hot yoga. This helps increase your lymph flow  and circulation which in turn helps you to sweat out  toxins.    Tip #2 - Eat a high-protein meal first thing in the morning.  The reason that so many people reach for sugary foods  first thing in the morning is that when you wake up (after  fasting an night), the Garb levels in your body are low and  the insulin levels are high. During your sugar detox week,  rather than reaching for something sweet, combat that  temptation by eating a protein-rich meal instead. This will  not only fill you up without spiking your blood sugar  through the roof, but it will also start to re-condition your  brain and your body to start using protein as the primary  source of energy. Refer back to the list of foods to enjoy  as well as the 7 day sugar cleanse sample meal plan to see  what a breakfast high in protein looks like. A favorite  among some people who have undertaken this detox plan  is the protein shake. It's healthy, easy to make, and saves 


a lot of time. Although it's important to have protein at every meal, when you power up your day with a protein  breakfast, you ensure that you balance your blood sugar  and insulin, which significantly reduces the number of  sugar cravings you get throughout the day.    Tip #3 - Lower your stress levels: Swap 'distress' for  'de-stress.. The reason why stressed-out people often  reach for junk food is that stress raises your cortisol  hormone levels, causing you to feel hunger while at the  same time stimulating fat storage (especially bevy fat).  This is also one of the causes of type-2 diabetes.  Fortunately, recent scientific studies have discovered a  way to de-stress and reverse that process. It has been  shown beyond doubt that just taking a series of deep,  relaxing breaths not only moves you out of the stress state  but also triggers the vagus nerve which makes your  metabolism burn fat instead of storing it It's hard to  fathom that something as simple as deep breathing could  actually make much of a difference in your results, but it's  true. Try it for yourself. This is something that you can do 


anytime, anywhere, so there is really no excuse to let stress derail your efforts during your 7 day sugar cleanse.  If you would rather try something different, by all means,  go for it! Pet your cat, take a walk, tell jokes with your  friends and family, watch a funny movie, read a good book,  take a nice long soak in the tub - whatever it takes to help  you de-stress and unwind even for just a few minutes at a  time will produce amazing results.         Tip #4 - Be ready for emergencies; Keep healthy snacks  with you always If you've ever been on any kind of diet,  you've noticed that (as sure as Murphy's Law) the worst  cravings always hit when there isn't a fruit stand, farmer's  market, or a healthy restaurant in sight, but you can bet  that there will always be at least three fast-food  restaurants, two vending machines, and a doughnut shop  just a stone's throw away! This is why you always need to  be prepared with a healthy food pack so that you don't end  up making bad choices when cravings hit and there isn't a 


healthy snack around. Keep an emergency food pack with you at all times. In fact, you could prepare a few and keep  them in your car, laptop case, office, and anywhere else  you can stash them. Fill your food packs with lots of  protein-rich foods like nuts and seeds, (for example,  Artisana nut butters), walnuts, almonds, pumpkin seeds,  turkey jerky, salmon jerky, coconut butter almonds,  unsweetened wild berries, canned wild salmon or sardines,  and other portable treats. Try to have a combination of  carbs, good fats, and protein in every snack. This makes it  really easy to make a good choice when your blood sugar  is dropping and you need something to tide you over till  the next meal.    Tip #5 - Fight Sugar With Fat, Eat lots of healthy fat Fat  has been blamed for obesity for far too long, but now  everyone is starting to understand that sugar (along with  flour) is the real culprit behind weight gain. Fat makes you  feel full for longer, helps to keep your blood sugar levels  steady, and it's necessary for fueling the cells in your body.  In addition to all that, fat also helps to transport essential 


vitamins and minerals in your body. Make sure that you have enough good fats like omega-3 fats from fish, nuts,  seed, coconut butter, extra virgin olive oil, and avocados at  every meal, along with lots of protein.    Tip #6 - Put out the fire (of inflammation). According to  studies, inflammation triggers imbalances in the blood  sugar, resistance to insulin, pre-diabetes, and type-2  diabetes, and the most common source of inflammatory  foods is sugar (and flour, and trans fats). By staying away  from sugar, you significantly reduce the possibility of  inflammation, but there are also other foods that can  trigger inflammation, and in order to rule out any hidden  food sensitivities you may have, it's best to stay away from  some of the more common culprits during your detox. For  the duration of your sugar cleanse, stay away from gluten  and dairy. It could be that if you go without them for a few  days you'll find that you start to crave them, but  remember that we usually crave foods that we're allergic  to, and although getting off them may not be easy, if you  are indeed sensitive to these foods, then after just a few 


days without them you will feel relief from the cravings and many of your symptoms will start to fade.    Tip #7 - Make Time for your Zzzzz, Get plenty or regular  sleep When you don't get enough sleep your appetite  hormones are affected, driving sugar cravings through the  roof. In studies conducted on college students, they were  deprived of just two of the recommended 7 to 9 hours of  sleep, and this led to a marked rise in the hormones  responsible for feelings of hunger, and a significant  decrease in the hormones that suppress appetite. They  had huge sugar and Garb cravings (and not the good kind  of Garbs). Whenever you don't get enough sleep your body  wants energy and will crave those sugars that can be  quickly absorbed. The best way to fight against this urge  to overeat is to get more sleep and 'sleep' those cravings  away. But remember, it's not only lack of sleep, but also  sleeping at erratic times that raises your cortisol levels  and causes sugar cravings to intensify. When you don't  have a regular schedule for sleeping it interferes with your  ghrelin and leptin levels (the hormones responsible for 


controlling hunger and satiety). By getting at least seven hours or more sleep, at about the same time each night  (within about an hour), you will help your body to be  consistent in ramping up fat loss during this sugar detox.    In Conclusion This 7-day sugar cleanse is much easier to  follow than you may think, and you've already taken the  first step toward success by reading to the end of this  article. Now you know everything you need to know about  the 7 day sugar detox diet and how it can help you lose up  to 10Ibs (in addition to other physical benefits). The meals  are all designed to be quick and easy to make, which  makes this the ideal 7 day sugar detox plan for students as  well as anyone who is too busy to prepare complex meals.  Although the first few days may prove to be a challenge,  by following the steps outlined and staying true to your  goal, you will start to feel amazing in no time at all!           


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Weight Loss : How to diet lose weight quickly  

7 Day Sugar Detox Diet Plan - Lose Up to 10 Lbs by Flushing Out Poison & lose weight quickly with red tea detox .

Weight Loss : How to diet lose weight quickly  

7 Day Sugar Detox Diet Plan - Lose Up to 10 Lbs by Flushing Out Poison & lose weight quickly with red tea detox .

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