Issuu on Google+

3 Phase Hockey Workout Program To Become Dominant On Ice In past few years, hockey workout program has come a long way. These days, the top hockey players dedicate themselves to hockey skills training all year around in order to be at their best when they are on field or on the ice. If you want to reach your maximum potential as a player, then besides hitting the gym regularly, you also need to opt for performance trainings on regular basis. There are different types of hockey strength training exercises out there, but most hockey players have no idea about which among them are worth doing. You need to understand that core training in hockey workouts is of the utmost importance. However, the benefits of sports performance training can be gained, only if these training regimes are carried out in a correct manner. Today, you can avail the guidance from some expert and experienced professionals for doing the training sessions correctly. There are few exceptionally experienced and certified trainers and coach who can not only guide you correctly, but can provide you with the team training programs and camps, designed according to the specific needs of hockey players in mind. If you are looking for any such reliable and reputed professionals, then now with the technological advances, you can take help of online mediums to scour all your options to find the one. Thomas Kiriakou is one exceptionally experienced and certified sports conditioning coach, advanced personal training specialist, and certified hockey training coach, who is available online at http://thomaskiriakou.com. On this online portal you will find that Thomas Kiriakou with his team of professionals has designed the programs that are completed in three phases with each phase building on the foundations of the previous. During the first training foundations phase of this training program, athletes identifies and work on structural imbalances, movement limitations and other issues that might be negatively affecting their game. Then in second phase, the trainers identify the key areas of focus and move onto the higher intensity training sessions designed to help athletes build lean muscle, improve joint mobility, and enhance overall power, which is needed to gain and maintain peak performance. Lastly, in third and last phase, these professionals focus on finessing your game, by concentrating on the specific skills needed for success. Elite Athlete Training – Improving Your Sports Performance It is never easy to engage in any sport because you will need to have enough resistance, endurance and stamina for you to succeed on it. For you to become an all around athlete, it is quite crucial that Elite Athlete Training be the part of your fitness and flexibility workout programs. Being fit and flexible can


helps you improve your performance regardless of the sport or activity you are involved in. There are numerous sessions in Hockey Conditioning Program that have different effects for your body. Some will make you stronger and faster while others will make you lose weight easily. Another good effect of hockey fitness training is improved endurance and stamina. Enhanced stamina and endurance can enable you exert your maximum energy, not only during trainings and physical activities, but also during sport event. If you do performance trainings on regular basis, this will certainly turn you resilient to stress and exhaustion, thereby enhancing your stamina. There are few Hockey Conditioning Programs available that can help you sustain your exercise routines longer than what you think you are capable of. In order to improve your all around athletic skills, it is thus; very crucial that such training program should be the part of your regular workout. However, you also need to bear in mind that there are a lot of benefits of sports performance training for as long as you do it correctly. And for doing the training sessions correctly, you need the guidance from some expert and experienced professionals. Today, there are few reliable and exceptionally experienced training providers that can help you with correct and result-oriented training programs, have marked their presence on the internet world. Thus, you can now take help of online mediums to find the one. If you are serious about increasing your flexibility and stamina, then you need to take a look at web site like http://thomaskiriakou.com, where, each program is tailored by certified sports conditioning coach according to your individual needs, taking into account numerous factors, including age, present level of conditioning, and any existing muscle and joint mobility issues. Thus, these professionals can help you in getting the exact kind of training that is needed to reach your athletic goals.


Hockey fitness training