Ingredients/Foods to Eliminate
Y L N
O S SE
O P R
U P S W E E I S V O E P R R P U P W E I V S E E S O PR P R U P W E I S V E S E O R P P R U P W E S I E V S E O P PR R U P W E I V E PR
• Artificial colors and flavors
• Artificial sweeteners (aspartame,
Y L N
potato chips, cookies, etc. regardless
O
• Canola oil (hybridized rapeseed)
sucralose, splenda, sorbitol, sweet &
if their organic or not this is simply
• White flour/rice (enriched flours,
low, equal, Aceslulfame-K,
a process from heated food-stuff.
saccharin)
There are more than 800 different
white rice)
• Olestera (an indigestible fat
• Tap water (fluoride, chlorine and
substitute used in foods that are
up to 2,000 known contaminants,
fried and baked)
including harmful chemicals, germs
• Sodium nitrate, sodium nitrite
(processed meats that contain any nitrite or nitrate)
• MSG (List of hidden names) (found in soups, Chinese and many other oriental foods)
and parasites)
• Sugar-rich foods (fructose, surcose, corn syrup, brown rice syrup, high fructose corn syrup, agave nectar, etc.)
• BHA, BHT & TBHQ (butylated
Y L N
heat-induced compounds, 52 of
which are potential carcinogens.)
O
• Commercial fruits/vegetables (pesticides, only buy Organic)
• Dried/canned fruit (dried fruit
Y L N
optional if only a handful)
• Processed corn (corn chips, corn
O
tortillas, corn cereals, etc.)
• Red meat (pork & beef mostly)
hydroxyanisole, butylated
(Contains a whopping 44 times
(boosts flavor in many citric-based
hydrozyttoluene & tertiary
more phosphorus than calcium.
fruit & soft drinks)
butylhydroquinone are used to
This can lead to calcium
preserve foods such as cereals,
deficiency and bone disease.)
• Brominated vegetable oil, BVO
• GMO’s (How to tell?) Conventionally grown PLU: 1022 Organically grown PLU: 91022 Genetically modified PLU: 81022
potato chips, and vegetable oils)
• Acrylamides, Heterocyclic
Y L N
O
• Sodium chloride (table salt is hard on the kidneys) (choose air-dried
(Genetically modified organisms
Amines (HCAs), Polycyclic
such as: fruits & vegetables, etc.)
Aromatic Hydrocarbons (PAHs), • Pasteurized dairy (including & Advanced Glycation End cheese, yogurt, breads that contain
• Partially hydrogenated oil, trans fatty acids (shortening, any
Products (AGEs) (not labeled,
hydrogenated oil, magnesium
these are very powerful neurotoxins
stearate)
and carcinogens found in baked
goods, browned carbohydrates i.e.
pink salt)
dairy or milk, etc.)
• Processed soy (soy milk, soy protein isolate/concentrate, only recommend fermented soy: natto)
(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 | boisewellness@gmail.com | www.bodyepiphanies.com
8