Dr. Mercola Recipes Nutritional Typing

Page 114

Vegetables

107

4. Add sauce mixture and cook for about 1 minute, until mixture thickens. Add bok choy leaves and for cook another 30 seconds, until the bok choy is wilted. 5. Place the bok choy in a serving bowl, add a squeeze of lemon and sprinkle with sesame seeds. Serve immediately.

*Can be found in the Asian food aisle at the grocery store or in an Asian market.

Recipe Type Mixed

Calories

Total Fat (grams)

Carbs (grams)

135

5

13

Protein (grams) 6

Recipes for Your Nutritional Type


Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.