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Weekly Epiphanies Sanctuary by merl1ncz

It is up to you to bring life to your life The purpose of this study was to investigate the physiological and psychological effects of massage on delayed onset muscle soreness (DOMS). RESULTS: A two factor ANOVA (treatment v time) with repeated measures on the second factor showed no significant treatment . . . CONCLUSIONS: Massage administered 2 h after exercise induced muscle injury did not improve hamstring function but did reduce the intensity of soreness 48 h after muscle insult. 107

PMID: 12547748

Clinical Epiphanies

09/16/2013

[PubMed - indexed for MEDLINE]

www.bodyepiphanies.com

Issue 186

All Written Material except quotations are (c) 2009-2013 to Body Epiphanies Massage & Nutrition All other Material is copyright protected by their respective owners


Weekly Epiphanies

Page 2

Health, Politics & Science Political Awareness

Photo/Art

Number Of Retracted Scientific Papers Skyrockets: Scientific Dishonesty On The Rise? An increasing number of published scientific papers are being retracted these days, and a cohort of scientists from some of the most prominent research universities in the country wants to know why. To accomplish this goal, they recently published a paper of their own in the open-access, peer-reviewed journal PLoS ONE that takes . . .

Samurai

Functional Medicine Lifestyle Changes May Lengthen Telomeres, A Measure Of Cell Aging A small pilot study shows for the first time that changes in diet, exercise, stress management and social support may result in longer telomeres, the parts of chromosomes that affect aging. It is the first controlled trial to show that any intervention might lengthen . . .

Open your body Weekly Movement Stretch The Inner Thigh

Weekly Recipe Raw Mushroom ‘Meatballs’ With Summer Tomato Spaghetti

Weekly Abstract Experienced Mindfulness Meditators Exhibit Higher Parietal-Occipital EEG Gamma Activity during NREM Sleep (c) 2009-2013 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com

“The secret to health is consistency and care in how we practice the basics.”


Weekly Epiphanies

Page 3

Weekly Photography & Art

Atmosphere

Environment 12

Open your mind

“If you don't have time to do it right,

~Weekly Cinema~ Mr. Nobody

when will you have time to do it over?”

John Wooden

~Weekly Music~ Сияние Flёur

~Weekly Book~ To Kill A Mockingbird Harper Lee

~Weekly Humor~ Myq Kaplan Stand-Up

(c) 2009-2013 Body Epiphanies Massage & Nutrition | (208) 870-9753 | www.bodyepiphanies.com

(c) 2000 - 2013 The Soulful “I” Photography


Weekly Epiphanies #186 September 16th 2013