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Weekly Epiphanies Mont St. Michel by Nurkhular

Lamenting about something is not the same as searching for something. Self-myofascial release (SMR) is a technique used to treat myofascial restrictions and restore soft-tissue extensibility. PURPOSE:To determine whether the pressure and contact area on the lateral thigh differ between a Multilevel rigid roller (MRR) and a Bio-Foam roller (BFR) for participants performing SMR. The significantly higher pressure and isolated contact area with the MRR suggest a potential benefit in SMR. 54

PMID: 19160916

Clinical Epiphanies


[PubMed - indexed for MEDLINE]

Issue 133

All Written Material except quotations are (c) 2009-2012 to Body Epiphanies Massage & Nutrition All other Material is copyright protected by their respective owners

Weekly Epiphanies

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Health, Politics & Science Political Awareness


Study That Bashed Organics Has Corrupt Ties Over the last several days, the mainstream media has fallen for an elaborate scientific hoax that sought to destroy the credibility of organic foods by claiming they are "no healthier" than conventional foods (grown with pesticides and GMOs). NaturalNews has learned one of the key co-authors of the study, Dr. Ingram Olkin, has . . .

Functional Medicine Work With Germ-Killing Copper Could Save Thousands of Lives When Adam Estelle graduated from the University of Arizona's materials science and engineering program four years ago, he had no idea he would be involved in saving thousands of lives. While diseasecausing organisms can lurk on stainless steel surfaces for two weeks, according to a recent UA research study, 99.9 percent die within two hours on surfaces that contain at least 60 percent copper, Estelle says.

Into The Wood, Once Again

Open your body Weekly Movement Power Plate Side Plank with Shoulder Rotation

Weekly Recipe Sun Dried Tomato Pumpkin Seed Pesto

Weekly Abstract Protection against Helicobacter pylori and other bacterial infections by garlic.

(c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 |

“The secret to health is consistency and care in how we practice the basics.�

Weekly Epiphanies

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Weekly Photography & Art

A Lazy Afternoon

Future City

Open your mind

“Be yourself; everyone else is

~Weekly Cinema~ Tombstone Great movie

already taken.”

~Weekly Music~

Oscar Wilde

~Weekly Book~

Gravity Coldplay Predictably Irrational Dan Ariely

~Weekly Humor~ Bowling Jim Gaffigan Nice (c) 2009-2012 Body Epiphanies Massage & Nutrition | (208) 870-9753 |


Weekly Epiphanies #133 September 10th 2012  

Lamenting about something is not the same as searching for something.