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Weekly Epiphanies This is an insight, story, parable, haiku, inspiration, epiphany, question, topic, journal, etc.

Wandering Mind Bring to light the subsequent memories of a past you’ve been meaning to live. What this mind envisions and what it is capable of expressing are unnervingly dissimilar at times. There is a beautiful dream before me, if it could be shared to the most minute detail, all life would be that of a tale of great adventure woven with eloquent mystery that leaves you in a child-like sense of wonderment which inspires within a light-bearing fullness known as optimism. Why is it these hands can speak so clearly what this voice has yet to find cadence to express? Suppose some of us have silent voices yet are born with vocal hands. Discipline is critical in as far as our resolve to be genuine with our actions, words and thoughts. Authenticity cannot be replaced! “Let us resolve to be masters, not the victims, of our history, controlling our own destiny without giving way to blind suspicions and emotions.” John F. Kennedy

Sub-Occipital Release (tension headaches)

Swedish Massage

Myofascial Release

Pectoral Release (upper back pain)

Individualized care. No cookie-cutter routines here! Rotator Cuff Fascial Stretching


PNF Photography Featuring Alaina Sutherlin & James Bruce


Issue 048

All Written Material except quotations are (c) 2009-2011 to Body Epiphanies Massage & Bodywork Wellness Studio All other Material is copyright protected by their respective owners




Health, Wellness & Science Wellness Awareness

Random Photo/Art

J&J recalls 50 million more drugs on top of 200 million recalled throughout 2010 Just when it seemed like the Johnson & Johnson (J&J) recall saga had come to a close, the company announced yet another recall that includes nearly 50 million units of Tylenol, Benadryl, Rolaids, Sudafed and Sinutab. According to the official press release from McNeil Consumer Healthcare, the pharmaceutical division . . .

Mindfulness Meditation

Did You Know Brain changes within 8 weeks of meditation?

Open your body

They demonstrate that the first-person experience of stress can not only be reduced with an 8-week mindfulness training program but that this experiential change corresponds with structural changes in the amygdala, a finding that opens doors to many . . .

Weekly Somatic Movement Low Back Stretches

Weekly Recipe Living Raw Pizza

Weekly Scientific Abstract Immunoregulatory Cordyceps sinensis increases regulatory T cells to Th17...

(c) 2009-2011 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 |

“The secret to health is consistency and care in how we practice the basics.�




Weekly Photography & Art


"Peace is not something you wish for; It’s something you make, something you do, something you are, and something you give away."

Robert Fulghum

Spacious Chamber

Open your mind ~Weekly Movie ~ There Will Be Blood Brilliant performances

~Weekly Music ~ Bratja

Beautiful Russian Song

~Weekly Book ~ Peace Is Every Step

by Thich Nhat Hanh

~Weekly Humor ~ Twilight Breaking Dawn Nice (c) 2009-2011 Body Epiphanies Massage & Bodywork Wellness Studio| (208) 870-9753 |


Weekly Epiphanies 048 January 24th 2011