What is the best protein powder?
I know that there are a lot of questions about the best protein powder for those who are not necessarily looking to lose weight, but are looking to gain lean muscle, or enhance muscle definition. When it comes to losing weight, my answer is obviously going to be the Body by Vi "Vi-Shape Shakes", and because I've lost over 135 pounds with the best tasting protein shake out there - I'm living proof that the shakes work. If you have never heard of the Body by Vi Shakes, or "Vi-Shape Shakes", feel free to browse some of my Body by Vi Before and After Pictures to see why I feel that the Vi-Shape Shakes are absolutely THE best protein shake out there, not only for weight loss, but as you can see by the photo posted above of ViSalus Sciences CMO, Blake Mallen - you can actually gain lean muscle, just like Blake, who put on over 23 pounds of lean muscle in his last 90 day challenge.
What is the best protein powder ... for building muscle? I'm going to do an in-depth evaluation of the Visalus Vi-Shape Shake Ingredients. 1. Benefits of Whey Protein There are many benefits making Whey Protein the best protein powder choice for athletes and those looking to enhance lean muscle, because it has a wide variety of beneficial properties. The main aim of course it to increase muscle mass in the body. Other key benefits of Whey Protein are the anti - aging properties, as well as enhanced brain focus. This protein can also help to reduce high blood pressure and improve performance. Whey protein is superior to other forms of protein including the egg and casein. This is because Whey protein is very rich in amino acids with an exceptionally high branch of chain amino acids (BCAA). Whey helps the body to increase production of the immunity booster glutathione, which is a crucial antioxidant needed for quick recovery. 2. Benefits of Whey Protein Hydrolysate Whey hydrolysate is easy on the digestive system and has a high absorption rate. The high absorption rate means it is the most effective whey to take either pre or post workout. The high protein content means only a small amount is needed to be effective. The Body by Vi Vi-Shape Shake contains Whey Protein Hydrolysate & Whey Protein Concentrate - the highest quality of protein available on the market. all while being Lactose Free, Gluten Free, and Certified Kosher.
3. The Benefits of Soy Protein Isolate: There is a lot of debate about this ingredient which needs to be clarified. The first is that Men who are trying to build lean muscle should steer away from Soy. The Vi-Shape Shake Mix contains Non-GMO, Isaflavone free Soy, which in simple terms is non genetically modified soy, with the estrogren pre-cursors removed. What should be f particular interest to a bodybuilder or athlete is that Soy Isolates contain a high concentration of the amino acids glutamine and arginine. These two amino acids are extremely important to a body builder for their ability to release growth hormone, aid in immune system functions, and for their ability to speed muscle cell recovery. Many body builders recognize the importance of supplementing their muscle building efforts with the essential amino acid L- glutamine, but many are not aware that soy protein isolate has the highest concentration of glutamine among protein sources, in fact over twice that of whey protein! Glutamine has been used for years in hospitals to speed muscle cell recovery and improve maintenance of muscle mass during periods of starvation, infection, and exercise trauma. Source: Wikipedia Benefits of Arginine L-Arginine is another important amino acid with respects to body building. Arginine plays several roles in the body such as fighting mental and physical fatigue, but its main job is to assist with growth. This amino acid promotes the release of two highly anabolic hormones, insulin and growth hormone. Arginine promotes gains further by assisting in recovery from post workout muscle trauma through its ability to speed tissue healing. This amino acid aids in the detoxification of the liver by removing ammonium from the body. Arginine has also shown the ability to lower LDL cholesterol and triglyceride levels in the blood. Arginine is used in the medical treatment of angina, congestive heart failure, male infertility and wound healing. Soy isolate protein contains higher amounts of this important amino acid than any other protein source. Source: Wikipedia I've included a product comparison for your review as well.
ViSalus ViShape Competitor Comparison
What is the best protein powder? In conclusion - My choice for body builders, those looking to get fit, and those who want to gain lean muscle is the ViSalus Vi-Shape Shake. Where to buy Visalus Vi-Shape Protein Powder
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