2/3 cup rolled oats 3 Tbsp chopped walnuts 1 egg white 3 Tbsp packed brown sugar 3 Tbsp peanut butter 2 Tbsp honey Â˝ tsp vanilla 3 Tbsp ground flaxseed 2 Tbsp all purpose flour 2 Tbsp semi-sweet chocolate chips
chocolate chip energy bars Nutrition:
Preheat oven to 350 degrees. Line a 9x5 inch loaf pan with foil, extending foil over edges of pan. Coat foil with nonstick cooking spray.
235 calories, 10g fat, 7g protein, 32g carbohydrate, 4g fiber (per serving)
Total servings: 6
Spread oats and walnuts on a baking sheet. Bake 5-10 minutes to toast, stirring often. In a bowl combine egg white, brown sugar, peanut butter, honey, vanilla, and a dash of salt. Stir in cooked oats, walnuts, flaxseed meal, flour and chocolate. Spread mixture into prepared pan. Bake 15-20 minutes or until firm in the center.
Lift uncut bars out of the pan. While still warm, cut crosswise into 1 Â˝ inch wide bars.
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facebook.com/DCMHgreensburg Recipe from DiabeticLivingOnline.com