2 boneless, skinless chicken breasts (6 oz each) 2 egg whites, beaten ½ cup whole wheat cracker crumbs 1 tsp dried basil ½ tsp dried oregano ½ tsp dried thyme 1 tsp paprika
Oven-Baked Chicken Tenders Nutrition:
197 calories, 5g fat, 29g protein, 6g carbohydrate, 0g fiber
Total servings: 4 servings
2 tsp grated parmesan cheese
1. Cut each chicken breast into 2 ½ inch strips. 2.
Dip each strip into egg whites.
3. On a flat plate or in a shallow bowl, combine cracker crumbs with spices and cheese. Add chicken strips and coat with the crumb mixture.
4. On a nonstick cookie sheet, place chicken strips side by side in one layer. Bake at 350 degrees for 10-12 minutes or until golden and crunchy.
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Adapted from “The Complete Quick & Hearty Diabetic Cookbook”
Published on Nov 4, 2011
Decatur County Memorial Hospital's Healthy Recipe of the Week: November 7: Oven Baked Chicken Tenders