One of the easily attainable herbal medicine is Echinacea, as this enhances immunity and cleanses the tissues. Tissue cleansing is all important when infections are around.
bowl of hot water and with the head and bowl covered with a towel, inhale and keep your eyes closed; works instant wonders.
An elderflower infusion is also a great herb to use as a tea, it The fastest way to cleanse is with a naturally enhances diaphoresis and unclogs the sinuses. 24 hour fast and it is easy, especially when one feels so rotten As for the feelings, when we find with a head full of catarrh and stress or depression to be a factor unable to breathe or with a fever with a cold or flu, a herbal preparation of Betonica or An inhalation using an essential Skullcap or equal parts of each oil [organic where possible] of will clear out those blues and Thyme and Cedar is also settle the mind. cleansing for the nasal mucous membranes. It works quickly when used on a tissue and inhaled They might need to be taken for a few weeks for deep emotional or with three drops of each in a
ISSUE 02
14
issues. Intractable issues would need Rosemary herb added to the infusion. Always remembering to make the infusion in a closed covered vessel so as not to lose the volatile oils from the herbs. These herbs may appear a simple remedy, they are usually easy to obtain and to make, gentle and vitality enhancing with no side effects. Insomnia can be helped too with the same infusion as the herbs lift the feelings and reduce worry. As an added benefit try the flower remedies as well.
WWW.THE-BNA.CO.UK