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EXPLORING PALEO RECIPES FOR HEALTHY FEASTS Collected by Stephanie Pierotti
hether you’re looking for dishes to appease the “picky eaters” around your holiday table or just want some sharable options to keep your waistline under control during this season of sugary temptations, paleo may be the way to go. Paleo recipes don’t use processed or refined sugars, are grain-free for gluten-free and carb-conscious guests, and are dairy-free for your lactose-intolerant guests.
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Paleo Pumpkin Streusel Bars
FOR THE CRUST 2 cups almond flour 3 tbsp coconut oil, melted 1 tsp vanilla extract 1 tbsp water 1/2 tsp salt
FOR THE FILLING 1 cup pumpkin puree 1 tsp cinnamon 1/2 tsp nutmeg 1/4 tsp ground cloves
FOR THE STREUSEL 3 tbsp coconut oil, melted 1 tbsp maple syrup 1/4 tsp salt 1/4 tsp cinnamon 1 cup pecans, chopped
Mix together the filling ingredients in a small bowl. Spread over the cooled crust in a thin even layer. Toss the chopped pecans in a small bowl with the other streusel ingredients. Sprinkle over the top of the filling. Bake everything together for another 15 minutes. Let cool for 10 minutes before serving.
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INSTRUCTIONS Preheat the oven to 350 degrees F. Grease an 8x8-inch baking dish with coconut oil spray. Place all of the ingredients for the crust into a bowl and stir to combine. The dough should form into a ball. Transfer to the baking dish and press into an even layer. Bake for 10 minutes, and then remove from the oven and let cool.
Servings: 12 bars Author: Rebecca Bohl - PaleoGrubs.com
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