Medical Weight Loss Medical weight loss involves a program supervised by doctors, and dieticians to ensure that the weight loss of the person is safe and healthy. Consulting with an expert for the medical weight loss should always be done so that a person will be well informed about the changes that would be done to his body and how he will be able to achieve it the safe way. Also, some medical weight loss programs entails that the patient should first consult with a psychologist to make himself educated about the losing weight, its effects to the mind and body, and some eating disorders that should be avoided. These ways provided by the medical weight loss programs are a good way to start weight loss. It ensures the safety of the patient and weight loss will be properly monitored since the experts will be able to guide them all throughout the process of losing weight.
Components Medical Weight Loss Program The main part of such a program is that each person receives an individualized diet plan. This diet plan includes foods that you normally eat and does not involve buying or preparing meals containing foods you do not like. The first step is the consultation process in which you are weighed and a calculation is made of the body mass index, (BMI). After the initial consultation,one have to scheduled visit with a physician at the medical clinic to ascertain that you are in good health or that you need to have special considerations included in your weight loss plan. A medical weight loss program also includes fitness instructions. In order for any weight loss plan to be effective you do need to exercise for twenty minutes at least three times a week. If you are not used to exercising, the program will lead you into this starting you off with easy exercises that will gradually increase in intensity and the number of minutes you spend exercising each day.
The goal of a medical weight loss program is behavior modification in the types of foods that you eat and how much you consume at one sitting. Through the program you will learn the benefit of drinking plenty of water to wash the burned out calories from your body. You will also learn how to determine the size of portions you should have and how to plan a healthy balanced diet using the foods from the four food groups. Most medical weight loss programs also involve dietary supplements that will help suppress your appetite so that you won't crave foods high in fat between your meals. There are also weight loss protein shakes you can purchase to use as snacks in between your meals that will help raise your body's metabolic rate helping you to have more energy and burn more calories.
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Published on Jun 20, 2014
Published on Jun 20, 2014
We offer a variety of medical weight loss programs, waxing, laser hair removal, medical peels and eyelash extensions. Call us at 702.307.333...