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“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

Cores of a Robust Inbound Marketing Strategy

10 reasons tonSupport local Businesses

Blockchain will be key to security for 'smart cities' of the future

Some reasons why women make better leaders than men What is a Vegan? Health Tips Content Marketing's Amazing Benefits

Career Tips

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

IMPROVE YOUR HEALTH Focus on small more achievable targets to attain optimum health in 2018 1. Healthy nutrition: Eating superfoods, drinking power juices as well as lots of water will recalibrate your system. 2. Focus on the important: Prior to leaving your bed in the morning and prior to starting work on your desk, take five minutes for a quick self-check-in by turning your attention to those important things that make people successful. 3. Stop procrastinating: Procrastination affects your health in two ways – stress, that has been linked to various health issues; produced behaviors , including poor sleep as well as high levels of anxiety, depression and lower immunity. 4. Think of your workout as a necessity rather than plain leisure: The mental mirrors the physical. Thus, make fitness a priority 5. Make your bathroom more welcoming and turn your bathtub into a nervous system-soothing haven: Bring the spa experience to your bathroom. Let smoothing candles and soothing music provide that relaxing moment before you bathe or shower. As exercising creates inflammation, the recovery part is where we get stronger. Thus, your bathtub should be a nervous system-soothing haven. Bring in the red wine and Epsom salt. 6. Escape and explore the world: Travelling and leaving your current environment at least three times this year will keep you calibrated. 7. Change things: Change your bedroom and turn it into a stress-free environment. Likewise, change your hairstyle and hair care. Change your diet. Tweak your mind. Upgrade your hygiene 8. Be constantly gratifying: Prevent negative stories from stressing and ruling your life. Emphasize positivity and positive results. Develop a list of all that you’re grateful for and review and/or update it first in the morning and before you go to bed. 9. Use your free time wisely Jazz bars and poetry venues can help soothe your stress away. Likewise, volunteering at a local shelter, the library, school, or any way you can help someone else with improving their life will help relieve your own stress.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

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© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

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© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

For a chance to For a chance to win a loaded win a loaded Internet TV Box Internet TV Box

that features that features hundreds of free hundreds of free TV and movie TV and movie channels, channels, simply text in simply text in your proof of your proof of purchase for purchase for either a 20lb or either a 20lb or 10lb bag of a 10lb bag of a

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© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou What is a Vegan? Vegans do not eat meat, fish, or poultry and do not use other animal products and by-products such as eggs, dairy products, honey, leather, fur, silk, wool, cosmetics, and soaps derived from animal products.

As some people become vegans for many reasons, including health, environmental, and/or ethical reasons, others choose this lifestyle to promote a more humane and caring world and believe they have a responsibility to try to do their best, while not being judgmental of others.

Vegan Nutrition Healthy and variety are key to a vegan diet that should include fruits, vegetables, plenty of leafy greens, whole grain products, nuts, seeds, and legumes.

Protein sources A vegan diet can easily meet the protein requirement as long as calorie intake is adequate, and protein planning emphasizes upon variety. With the exception of alcohol, sugar, and fats, most foods provide some protein. Vegan sources include: lentils, chickpeas, tofu, peas, peanut butter, soy milk, almonds, spinach, rice, whole wheat bread, potatoes, broccoli, kale...

Sample Menus Meeting Protein Requirements Protein (grams) Breakfast:

1 cup Oatmeal 6

1 cup Soy Milk 7 1 medium Bagel

10

Lunch: 2 slices Whole Wheat Bread

7

1 cup Vegetarian Baked Beans 12 Dinner: 5 oz firm Tofu 12 1 cup cooked Broccoli 4 1 cup cooked Brown Rice

© 2018 blue label weekly magazine

5

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

Car Accident? Learn The SHOCKING TRUTH About Car Accident Injuries!

If you were recently involved in an auto accident, chances are you've felt a little soreness, or maybe

you've been in great pain. Call Living Well Rehab at (617) 296-6200 or (781) 589-2726 for your FREE consultation and accident injury evaluation. You’ll learn about:  A common condition that keeps many accident victims from ever feeling normal again.  How to determine if you may already have this seldom discussed condition.  How to protect yourself… If you call (617) 296-6200 or (781) 589-2726 Today Here’s what you’ll get FREE…  A consultation with our Doctor of Chiropractic to discuss what you want and how he can help you!  A complete Car Accident Injury Severity Evaluation to determine if you are eligible for our Car Accident Injury Relief Program!  A written Recommended Action Plan with your evaluation detailing the best way to get relief - FAST!  A $180 value absolutely FREE with no further obligation! Here’s What To Do Next: This is a Limited Time Offer! So, call (617) 296-6200 or (781) 589-2726 Now to receive this $180 value FREE: Living Well Rehab Center 534 River St. Mattapan, MA 02126

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou What is a Vegan? 2 Tbsp Almonds 4 Snack: 2 Tbsp Peanut Butter 6 Crackers TOTAL

8

2

77 grams

Protein Recommendation for Male Vegan

63 grams

[based on 0.9 gram of protein per kilogram body weight for 70 kilogram (154 pound) male] Breakfast:

2 slices Whole Wheat Toast

2 Tbsp Peanut Butter

7

8

Lunch: 6 oz Soy Yogurt 6 2 Tbsp Almonds 4 1 medium Baked Potato 3 Dinner: 1 cup cooked Lentils 1 cup cooked Bulgur

18 6

Snack: 1 cup Soy Milk 7 TOTAL

59 grams

Protein Recommendation for Female Vegan

52 grams

[based on 0.9 gram of protein per kilogram body weight for 57.5 kilogram (126 pound) female] Additional food should be added to these menus to provide adequate calories and to meet requirements for nutrients besides protein. Fat Vegan diets are free of cholesterol and are generally low in saturated fat. Thus eating a vegan diet makes it easy to conform to recommendations given to reduce the risk of major chronic diseases such as heart disease and cancer. High-fat foods, which should be used sparingly, include oils, margarine, nuts, nut butters, seed butters, avocado, and coconut.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou What is a Vegan? Vitamin D Vitamin D is not found in the vegan diet but can be made by humans following exposure to sunlight. At least ten to fifteen minutes of summer sun on hands and face two to three times a week is recommended for adults so that vitamin D production can occur. Food sources of vitamin D include vitamin D-fortified soy milk and rice milk. (For more information about vitamin D, see FAQs About Vitamin D)

Meeting Iron Requirements Dried beans and dark green leafy vegetables are especially good sources of iron, better on a per calorie basis than meat. Iron absorption is increased markedly by eating foods containing vitamin C along with foods containing iron.

Sources of Iron Soybeans, lentils, blackstrap molasses, kidney beans, chickpeas, black-eyed peas, Swiss chard, tempeh, black beans, prune juice, beet greens, tahini, peas, bulghur, bok choy, raisins, watermelon, millet, kale....

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou What is a Vegan? Comparison of Iron Sources Here are the iron contents of selected foods: ______________________________________________ FOOD

IRON (MG)

______________________________________________

1 cup cooked soybeans

8.8

2 Tbsp blackstrap molasses 1 cup cooked lentils

7.0 6.6

1 cup cooked kidney beans

5.2

1 cup cooked chickpeas

4.7

1 cup cooked lima beans

4.5

1 cup cooked Swiss chard

4.0

1/8 medium watermelon

1.0

______________________________________________ Meeting Omega-3 Fatty Acids Requirements In order to maximize production of DHA and EPA (omega-3 fatty acids), vegans should include good sources of alpha-linolenic acid in their diets such as flaxseed, flaxseed oil, canola oil, tofu, soybeans, and walnuts.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou What is a Vegan? Meeting Calcium Requirements Calcium, needed for strong bones, is found in dark green vegetables, tofu made with calcium sulfate, calcium-fortified soy milk and orange juice, and many other foods commonly eaten by vegans. Although lower animal protein intake may reduce calcium losses, there is currently not enough evidence to suggest that vegans have lower calcium needs. Vegans should eat foods that are high in calcium and/or use a calcium supplement.

CALCIUM REQUIREMENTS FROM SELECT FOODS Foods meeting minimum calcium requirements

Soy or rice milk, commercial, calcium-fortified, plain

8 oz

200-300 mg

Tofu, processed with calcium sulfate

4 oz

200-330 mg

Calcium-fortified orange juice

8 oz

300 mg

Tofu, processed with nigari

4 oz

80-230 mg

Collard greens, cooked 1 cup

357 mg

Blackstrap molasses

400 mg

2 TB

Kale, cooked

1 cup

179 mg

Tahini 2 TB

128 mg

Almonds

¼ cup 89 mg

Other good sources of calcium include: okra, turnip greens, soybeans, tempeh, almond butter, broccoli, bok choy, commercial soy yogurt...

The recommended intake for calcium for adults 19 through 50 years is 1000 milligrams/day.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou What is a Vegan? Note: oXalic acid, which is found in spinach, rhubarb, chard, and beet greens, binds with calcium can reduce calcium absorption, thus calcium can be obtained from other dark green vegetables.

Meeting Zinc Requirements Vegan diets can provide zinc at levels close to or even higher than the RDA. Zinc is found in grains, legumes, and nuts.

Meeting Vitamin B12 Requirements The requirement for vitamin B12 is very low. Non-animal sources include Red Star nutritional yeast T6635 also known as Vegetarian Support Formula (around 2 teaspoons supplies the adult RDA). It is especially important for pregnant and lactating women, infants, and children to have reliable sources of vitamin B12 in their diets. Numerous foods are fortified with B12, but sometimes companies change what they do. So always read labels carefully or write the companies.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou What is a Vegan? Tempeh, miso, and seaweed are often labeled as having large amounts of vitamin B12. However, these products are not reliable sources of the vitamin because the amount of vitamin B12 present depends on the type of processing the food undergoes. Other sources of vitamin B12 are fortified soy milk (check the label as this is rarely available in the U.S.), vitamin B12-fortified meat analogues, and vitamin B12 supplements. There are supplements which do not contain animal products. Vegetarians who are not vegan can also obtain vitamin B12 from dairy products and eggs.

What is a Vegan? Egg and Dairy Substitutes As a binder, substitute for each egg:

1/4 cup (2 ounces) soft tofu blended with the liquid ingredients of the recipe, or 1 small banana, mashed, or 1/4 cup applesauce, or 2 tablespoons cornstarch or arrowroot starch, or Ener-G Egg Replacer or another commercial mix found in health food stores. The following substitutions can be made for dairy products:

Soy milk, rice milk, potato milk, nut milk, or water (in some recipes) may be used. Buttermilk can be replaced with soured soy or rice milk. For each Cup of buttermilk, use 1 cup soymilk plus 1 tablespoon of vinegar. Soy cheese available in health food stores. (Be aware that many soy cheeses contain casein, which is a dairy product.) Crumbled tofu can be substituted for cottage cheese or ricotta cheese in lasagna and similar dishes. Several brands of nondairy cream cheese are available in some supermarkets and kosher stores.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou What is a Vegan? Typical Vegan Foods stir-fried vegetables, cereal, Oatmeal, toast, orange juice, peanut butter on whole wheat bread, frozen fruit desserts, lentil soup, vegetarian baked beans, guacamole, chili, salad bar items like chickpeas and three bean salad, dates, apples, macaroni, fruit smoothies, popcorn, spaghetti, Tofu lasagna, homemade pancakes without eggs, hummus, eggless cookies, soy ice cream, tempeh, corn chowder, soy yogurt, rice pudding, fava beans, banana muffins, spinach pies, oat nut burgers, falafel, corn fritters, French toast made with soy milk, soy hot dogs, vegetable burgers, pumpkin casserole, scrambled tofu, seitan.

Eating Out

Eggplant dishes without cheese, Pizza without cheese, Chinese moo shu vegetables, Indian curries and dal, bean tacos without the lard and cheese (available at Taco Bell and other Mexican restaurants), Middle Eastern hummus and tabouli, Ethiopian injera (flat bread) and lentil stew, Thai vegetable curries...

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou QUICK AND EASY VEGAN LIMA BEANS AND RICE RECIPE ( Can be served either as a side dish or as a complete meal)

This vegan black beans and rice is a super quick and easy (and CHEAP!) recipe that comes together in only 25 minutes, and is kid friendly.

INGREDIENTS 1 cup Blue Label Diri Shéla Basmati Rice 2 tablespoon chopped fresh cilantro 2 cups water 4 Tablespoons coconut oil

Low-sodium Salt(optional) Juice of one lime 2 garlic sections, finely diced 1 small onion, finely diced 1 28-oz. can Lima beans, rinsed and drained 1 teaspoon cumin kosher salt 1 cup water Juice of 1 lime 2 tablespoons chopped fresh cilantro NSTRUCTIONS To make the rice, rinse the rice twice in cold water and drain thoroughly. Add 2 tablespoons of coconut oil to a pan, add the rice, salt, garlic, stir and sauté them on medium heat for five minutes. Add water and bring to a boil, and simmer until cooked (about 20-25 minutes). When done, stir in the cilantro and lime juice and add more salt if necessary.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou QUICK AND EASY VEGAN LIMA BEANS AND RICE RECIPE To make the beans, sauté the remaining onion in oil over medium-high heat in a medium sized pot until softened and beginning to brown (about 2-3 minutes). Add beans, cumin, salt, and water. Stir, bring to a boil, and simmer uncovered for about 20 minutes. Mash the beans a few times with a potato masher to thickening the mixture, but leaving most of the beans intact. Stir in the lime juice and cilantro and season with more salt if necessary. Serve the beans on top of the rice as a side or meal.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Cores of a Robust Inbound Marketing Strategy WEBSITE DESIGN/DEVELOPMENT Your website is a central part of your brand’s digital identity and happens to be one of the most observable representations of your company. Make new visitors’ first impression striking by fully optimizing your landing pages for all devices. Deliver an engaging and pleasant user experience with a fast-loading website that will make your visitors and search engines happy.

CONTENT MARKETING Every strong brand must have a set of distinct messages that convey the company’s cores and that help create compelling contents to educate and entertain their target audience while also giving them something solid to convince them to consider your brand.

HOLISTIC SEO STRATEGY SEO (Search engine optimization) is much more than keywords. Utilizing a holistic SEO strategy will help you move beyond keywords to create information-rich pillar pages towards educating, informing, and delighting your new visitors the moment they land on your site, also further ensure that your business and your products rank for the right topics and search queries.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Cores of a Robust Inbound Marketing Strategy

BRAND IDENTITY A robust inbound marketing strategy features a well-defined brand personality (e.g., logo and supporting elements) that you can showcase for the visual representation of your brand, content, and social media presence. A well-developed brand identity makes possible a style guide that saves time, prevents mistakes, and ensures consistency across the entire organization.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Content Marketing’s Amazing Benefits Content marketing is one of the most effective ways to reach new customers. It drives traffic to your site, helps establish you as a leading voice in your industry, and gives audiences useful, actionable content that they need to solve their problems.

Heightened Brand Affinity One of the most beneficial bonuses offered by content marketing is increased brand affinity, in which consumers feel passionately about and share the values of a company or brand.

As the saying goes: "Brand affinity is the Holy Grail for marketers." Individuals with high brand affinity are your superfans, and they’re arguably your most valuable customers. They love what you sell, frequently tell their friends and family about how great you are, and will vouch for your products without any prompting or coercion whatsoever.

Prospects who feel an affinity for your brand will be much more likely to become a customer if they've already learned about you through your content.

As you become a trustworthy voice in your industry , by producing high-quality content, you enable your audience to develop or identify shared values, which are central to the idea of brand affinity. While content helps drive traffic to your site, it also affords you the opportunity to demonstrate what your values actually are as an organization, and projects transparency as part of company culture. Click-through rates are dramatically higher when audiences know your brand well.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Content Marketing’s Amazing Benefits Content Remarketing Content marketing allows you to create highly refined remarketed audiences based on your site traffic, a super-effective technique for increasing your conversion rates. Using behavioral signifiers can be extraordinarily valuable, especially when you segment your database by intent or conversion funnel stage.

Content remarketing enables you to create custom lists of all sorts of segments, which can be fed into ongoing campaigns or various nurture pathways. This works great by using lists of people who read your blogs on a regular basis, but have yet to download any of your guides, or downloaded the resources but had not yet converted.

Remarketing also enables you to utilize content analytics to repurpose content data for your other marketing campaigns.

Before you start, you need to decide which kind of remarketing segment you want to create – PPC, Facebook, Google Display Network etc. – as this will affect which kind of tracking cookies you’ll be using. One important note, however, whereas Google Analytics tracking codes are so versatile andcan even include visitor behaviors, AdWords tracking code can't.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Content Marketing’s Amazing Benefits Image Search Benefits of content marketing image search[Content Marketing Improves Visibility Through Image Search] Optimize every single image you include in your content so they can appear more prominently in image searches. Every image represents a “free” opportunity to rank for certain image queries, which may drive significant traffic to your site over time.

Optimizing images is extremely valuable for original data visualizations, infographics, charts, and any

other visual assets that could be used elsewhere by other sites and publications.

Optimize Images for Search Content marketing image metadata – data about data - includes attributes such as an image’s alt text. This field can access through a CMS such as Drupal or WordPress and is used by web browsers to identify the contents of an image. This functionality is often used by individuals who browse the web using screen readers, which are software programs that enable visually impaired people to understand visual content. Likewise, the alt text field can also be used to help your images appear more prominently in image searches.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Content Marketing’s Amazing Benefits Content Marketing Helps You Grow Your Social Media Audience Publishing your content on social media help grow your audience. The initial investment of time and effort will surely pay off but takes time and perseverance.

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© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

CAREER TIPS Own 2018 and beyond

1. Start your day early Completing your morning routines early helps you with becoming more disciplined.

2. Find or create an additional source of revenue There are several easy ways to develop one, and you can even get paid to do what you’re already doing.

3. Look to women Brainstorm your decisions with your wife or girlfriend.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

CAREER TIPS 4. Audit yourself Check whether you are well calibrated and check where you can improve or upgrade(upskill) yourself

5. Upgrade your social profile on social networks to get noticed Over ninety percent of recruiters use LinkedIn to scout candidates.

6. Ask questions Do not assume. Ask questions for clarification sake.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Blockchain will be key to security for 'smart cities' of the future

Granted smart cities need to effectively harness the power of big data along IoT devices to optimize resource consumption, security becomes a crucial component, as the usual suspects (hackers) are already hard at work and ready to exploit any fragile links.

That said, to enable the abundant IoT devices that are installed to enhance the efficiency and livability of the urban environment, vast quantities of IoT sensors are deployed. As a result, security measures are necessary to mitigate threats that could lead to lethal chaos, including a hacker maliciously tampering with traffic lights; industrial mayhem through hacking of municipal power, water, or sewage systems; financial loss, for example through theft of electrical power; and a spectrum of other vulnerabilities.

Unfortunately, legacy security stacks that are comprised of multiple layers of cybersecurity infrastructure won’t fit the bill, as devices that are part of the internet of things have constraints and can’t fit the most fundamental layer (IP stack), which allows them to directly connect to the internet. This makes wireless connectivity a crucial requirement.

Fortunately, blockchain’s immutability coupled with its cryptographic keys can be used to establish root identity for devices to bring connectivity to scale without compromising security in the process. Thus, devices credentials can be validated by the blockchain.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Some reasons why women make better leaders than men Communication Women communicate better Women possess an innate skill set that caters towards communication, empathy and emotional intelligence—the key pillars of effective leadership. Teamwork Being more mutually supportive and mutually communicative, women are much better at working in a team than their male counterparts.

Elect women for key leadership positions Women in key leadership positions create a more cordial atmosphere and ensure effective cohesion.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Ten reasons to support local businesses

Local Character and Prosperity Preserving one-of-a-kind businesses and distinctive character have an economic advantage.

Stronger Communities Build strong communities by linking neighbors in a web of economic and social relationships, and contributing to local causes.

Local Decision-Making Important decisions are made locally by people who live in the community and who will feel the impacts of those decisions.

Keeping Dollars in the Local Economy Compared to chain stores, locally owned businesses recycle a much larger share of their revenue back into the local economy, enriching the whole community. Job and Wages More local jobs creation and better wages and benefits than chains do.

Entrepreneurship Fuels America’s economic innovation and prosperity, and serves as a key means for families to move out of low-wage jobs and into the middle class.

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou Ten reasons to support local businesses

Public Benefits and Costs Use of little infrastructure and make more efficient use of public services.

Environmental Sustainability Helps sustain vibrant, compact, walk-able town centers that are essential to reducing sprawl, automobile use, habitat loss, and air and water pollution.

Competition Best way to ensure innovation, low prices over the long-term, product diversity, and beyond….

© 2018 blue label weekly magazine

25th issue

June 13, 2018


“We May Encounter Many Defeats But We Must Not Be Defeated.” – Maya Angelou

Car Accident? Learn The SHOCKING TRUTH About Car Accident Injuries!

If you were recently involved in an auto accident, chances are you've felt a little soreness, or maybe

you've been in great pain. Call Living Well Rehab at (617) 296-6200 or (781) 589-2726 for your FREE consultation and accident injury evaluation. You’ll learn about:  A common condition that keeps many accident victims from ever feeling normal again.  How to determine if you may already have this seldom discussed condition.  How to protect yourself… If you call (617) 296-6200 or (781) 589-2726 Today Here’s what you’ll get FREE…  A consultation with our Doctor of Chiropractic to discuss what you want and how he can help you!  A complete Car Accident Injury Severity Evaluation to determine if you are eligible for our Car Accident Injury Relief Program!  A written Recommended Action Plan with your evaluation detailing the best way to get relief - FAST!  A $180 value absolutely FREE with no further obligation! Here’s What To Do Next: This is a Limited Time Offer! So, call (617) 296-6200 or (781) 589-2726 Now to receive this $180 value FREE: Living Well Rehab Center 534 River St. Mattapan, MA 02126

© 2018 blue label weekly magazine

25th issue

June 13, 2018


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