How To Determine Whether Home Sleep Testing Is For You If you wake up in the morning still tired or fatigued, you might be like millions of other Americans where you need a sleep test performed to find out what is occurring while you are resting. In the privacy of your own home, this process can be performed without the assistance of doctors. After you have completed the test and sent in the results, in a matter of days you will get a medical diagnosis. If it is established that you do have a sleep disorder a treatment plan can be started almost immediately. There are a wide range of sleep disorders and the tests can reveal if you have one. Insomnia, restless leg syndrome and sleep apnea are among the more widespread ailments. Having one or more of these problems may have lasting and damaging effects on your long term well being. Many other health problems could result if the body's natural hormone melatonin level is interrupted by the lack of good sleep. An at home sleep testing is a good idea if you are always fatigued and think you might have a problem. It frequently occurs in men, those who are overweight and people who are over 40 years old. The disorder is triggered when a person stops breathing often while they are asleep. A device is used to determine if you stop breathing for 10 seconds or more for at least five times an hour during the night. The constant disruption of your sleep cycle is what prevents you from getting the kind of deep sleep needed to feel rested when you wake up every day. Sleep apnea is especially dangerous because when you stop breathing for prolonged periods of time, other difficulties can result including hypertension, cardiac arrest and stroke. Because of difficulties with the heart's rhythm, when sleep apnea occurs the heart can stop beating and may result in death. Researchers say the patients who had sleep apnea and died from the cardiac affliction often did so during the night. Doctors say there is not a direct cause and effect between the two issues, but there is some sort of link. If you are identified as having sleep apnea, your doctor will talk about the various treatment plans available, depending on your own situation and sleeping habits. Restless leg syndrome is one other irritating medical disorder that can prevent you from getting enough sleep nightly. The syndrome causes a person to have a strong impulse to move their legs while they are at sleep. It can make it difficult to get to sleep or stay asleep. While the disorder can range from mild to more severe in nature, it makes a person feel fatigued during the day as they are unable to sleep good at night. Restless leg syndrome is associated with depression, mood swings and other medical problems. Patients who are clinically determined to have the syndrome are often treated with prescription medication. If you toss and turn throughout the night and have trouble going to sleep, or staying asleep, you might be suffering from insomnia. Especially if there is a lot of stress, people will often have several sleepless nights occasionally where doctors report this is not uncommon. When the condition continues for a more than a few days, this is typically termed acute insomnia. When chronic insomnia lasts for longer than three weeks, it can considerably affect a person's mood and concentration. An ongoing problem could be occurring if you are feeling tired or exhausted all the time where you are not getting a full nights rest. If you feel you may have a sleep condition, you Oregon Sleep Specialists
How To Determine Whether Home Sleep Testing Is For You should talk to a health care professional about the options of home sleep testing. For anyone who is struggling with continual insomnia, think about using home sleep testing. For additional information on Oregon Sleep Specialists, visit their webpage at http://www.orsleep.com/.
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Oregon Sleep Specialists
For anyone who is struggling with continual insomnia, think about using home sleep testing. For additional information on Oregon Sleep Speci...